20 min FLAT BELLY & STRONG CORE (Ballet Abs Workout)
👉Join the FREE Women Warriors Bootcamp and watch your body and confidence transform. www.weightless...
This 28-day FREE plan will help you shape your body, inside and out, and push yourself to be the Woman who walks tall, with pride and confidence.
Unlock Your Inner Ballerina with my 20-Minute Flat Belly & Strong Core Ballet Abs Workout!
Dive into the grace of ballet while challenging your body with this specialized workout designed to sculpt your abs and enhance core strength. This session is split into two dynamic sections, each tailored to maximize results and fun:
🩰 "Elegant Back Reinforcement
You'll engage in a series of standing back exercises. This series not only targets your core but also strengthens your back, promoting a flawless posture that's as strong as it is graceful.
💃 "Dance Sculpt": Dynamic Center for Abs
Move into the "Dance Sculpt" section, where fun meets fitness in the heart of our workout. Dance your way through core-centric ballet routines that sculpt and define your abs. Feel the burn with a smile as you channel the joy and discipline of dance.
What You'll Gain:
A stronger, more defined core
Improved posture and flexibility
A fun, invigorating workout experience inspired by ballet
Perfect for all fitness levels, this workout lets you enjoy the poise and power of ballet from your home. Hit play and transform your core with every beat!
Join my Women Warriors Bootcamp - 28-day FREE plan will help you shape your body, inside and out, and push yourself to be the Woman who walks tall, with pride and confidence.
START NOW 👉 www.weightless...
👗 My dance attires:
Ak Dancewear akdancewear.com
Eleve Dancewear, use this link 👉 link.lazydancer... TO GET 10% DISCOUNT AT CHECKOUT 💖
Ballet Rosa dancewearcorne...
🎹 Music by:
Artlist.io artlist.io/ref...
Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth: www.lazydancer...
Social links:
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Пікірлер: 11
Thank YOu!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I love your trainings so much!!!!
WOW- a superb stretch & strengthener - also good balance work (I am wearing socks:)--- thank you so very much xx
Very fit very strong, very summer time 🎉thank you Alessia 🌞 🕶 🌅
Thank you so much (as always!). This was perfect for what I needed today!💖 I so appreciate your videos and I love your style!🙏 Doing ballet this year has helped improve my posture tremendously! I was born with severe pectus excavatum and scoliosis so my tendency to hunch has been lifelong! Your videos have helped me significantly and I feel much better, too!🥰 Thank you, Alessia!
Yesss that’s what I was waiting for ❤thank uuu Alessia
Perfect timing on this one and love the length! Thank you! 😄🙌 God bless! 💖 JOHN 3:16 📖💖
Hello! Thank you so much for workout. It's a wonderfull.
i have a question, as a dancer, we have to have strong calves, but how come ballerinas have thin and slim calves when they need strong calves the most. I searched up calve slimming exercises and they say to not do releves and such, because it will make them bigger and more buff, instead they do stretches for them, is there any way as a dancer to have slim calves even though we do so many releves that will make my calves even bigger, when i just want to slim them?
How do you protect your knees as a dancer?
Great exercise!!thank you Alessia! When you said about your hair cleaning the floor,I almost got a cramp from laughing!!
🎉🎉🎉🎉🎉