This is beginner friendly, but using heavier weights makes this a great strength workout too. Thanks Maddie!

I really like these simple, set based workouts with no fussy, complicated compound movements like so many fitness influencers use. Sometimes, basic is most effective! Thanks!!

Great video! You are an inspiration! One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!

Using heavier weights does make this an excellent routine for anyone, not only beginners. I went at your pace and used heavy (for me) weights and really concentrated on quality. Great workout! Thanks Maddie! ❤❤

@kobaltkween

Жыл бұрын

So true!

@juls5259

11 ай бұрын

This is my main routine in the gym. I use this video just to let her count for me l o l. I just use heavier weights.Also I use a bench. ❤

As a beginner I totally loved this! What scares me the most is injuring myself from not having the proper form because, even though I don't use heavy weights I don't have any experience, so this video helped me a lot. Thanks so much for it, I really enjoyed it 💗 Also, a similar video for the lower body would be amazing too 🙌🏼

I am 34 and just restarted my weight loss journey. I enjoy your pacing. I feel the burn but it's still simple with no frills. I also appreciate that you easy to understand guidance. The pinky comment really helped me!

Your workouts are more than amazing! I am doing them 4 times per week to lower my cholesterol 🥰 thanks alot maddie!!🤩🤩🤩

Maddie, I loved this so much! I really liked doing multiple sets of one workout all at once instead of repeating a circuit. It really helped me focus on the targeted muscles. This will now be my go-to for arms.

I am 34 y.o. sedentary male office worker. This video made me feel good about myself. It was still hard but really beginner friendly. This work out is more professional than many upper body workouts prepared by males. They are usually fast and unnecessarily over-produced. Thanks a lot.

Absolutely loving this! And the music choice as well! I'm always looking for new beginner friendly videos so thank you Maddie ❤

I really appreciate all of your beginner workouts! This one was especially great! Thank you!

Excellent! Doing as many different exercises with weights as possible, so it never gets boring but always something new!😊

When Maddie post a workout vid … AUTOMATICALLY SAVED 👏🏽❤️👌🏽

@chaimabch3629

Жыл бұрын

Sometimes I just save it but never workout 😂😂😂😂 so I end up with this huge amazing workout list that's never done 😉

@chinasa.anyabuike

2 ай бұрын

@@chaimabch3629 That's definitely me!

Can’t wait to do this!!! Thank you Maddy. Love your workouts ❤

Great workout, love the sets of three at a time, easier to follow and focus on form. Thanks Maddie!

Loved this. All the exercises are doable but I definitely still felt the burn. Thank you for creating this!

Love love your workouts Maddie!!! Just started exercising a month ago and your videos have helped me so much and you keep me motivated. Thank you so much❤. Love from South Africa ❤🇿🇦

Just getting back into the swing of things and this upper body workout is perfect! Love the 3x sets too helps it feel more manageable vs cycling/circuits

I’m a lifetime app subscriber! I really like that you talk through your workouts your form pointers have made a huge difference for me.

Hey! Madfit!😉 Your one of the best fitness instructor's out here plus one of my favorite KZreadrs to watch. I really enjoy your workouts and the cool color outfits looks great on you too 😍. Nice work ethic ❤

Your videos are so great. I’m really out of shape and you make working out far less intimidating than the gym. Thank you!

Oh girl!exactly what I was looking for!I've been doing your older ones multiple times!so grateful for your consistent uploads!❤greetings from Greece 🇬🇷

I love how this workout focused on the foundations of strength training. It caused me to really focus on form and control in a way that made the routine much more intense than I anticipated. My muscles feel thoroughly worked and evenly hit. I really enjoyed this. I didn't have a lot of motivation today, but this workout was the perfect pace for low motivation without compromising at all on its effectiveness. Thank you for creating this one, Maddie. (By the way, this is coming from someone who is in no way a beginner to fitness or strength training. It might be beginner friendly, but it's definitely not just a beginner routine. I appreciate that about it.)

This was incredibly helpful! I'm a beginner and this was sooo supportive for focusing on form. Repeating the same exercise 3x was great w that as well. I'm not sure if you already have one of these beginner lower body workouts w weights, but if not I would love one. Thanks Maddie :)

thank you for giving tips on how to fix our form and make sure we are using the right muscles during the exercises, it's SO helpful! I was able to do tricep extensions with ease on my elbows by following you and i would usually skip them bc of the pain i'd get from this exercise. Thank you so much for making easy-to-follow videos!

Love your videos!! love the music as well!! Thanks for your content!

Loved it. Thank you! ❤❤❤ so goooood and almost relaxing. Idk how to explain this workout. It was amazing!

Thank you very much for this wonderful workout. I really liked that you explained how to execute the exercises. I could see that I was doing several of the exercises wrong. Thanks again and I hope you continue with these explanations in the videos. It helps a lot.

It was very useful & enjoyable workout, I really enjoy videos. Thanks for being here. My wife & I started to do your practice from 2019 on. Good luck. 💪

Hi MadFit, all of your exercises are powerful and effective. I'm so happy to do these.

Yesss upper body workout with dumbells one of my favs 💪💪& thanks for explain that we don't have to jump with weight 👏 I'm sweating a lot & I can see that my arms're looking great 🤗 Thank you so much Maddie my best motivator in this Universe ❤🎉🖒 Have a wonderful Day 👏🙋

You explain everything so well unlike a lot of other workout videos

Finally was able to get heavier weights and now this workout HITS!! Thank you so much for sharing these videos! 💪

Maddy you are great! The only one that teach me how to use correctly the weights!

Regardless of the level, you can make it as tough or easy as your like with heavier or lighter weights. Can always count on Maddy to give an excellent weighted workout! 🔥

Great workout! I love doing the three sets together. It really fatigues the muscles and feels like I'm doing my best. Thanks for the reminder about the grip. I had a trainer who used to say that the weights "are you friend not your lover."

Thankyou maddie for your Upper body workout 😊!!❤ love to this

Amazing like always Mad, thank you for the video !

I just did this, It was wonderful and engaging , not overwhelming, totally great for all kinds of people.

Awesome video. I just stated back up on upper body resistance training and this is a great overall upper body workout! I love your style and the variety of your workouts.

Great workout, Maddie!! Thanks!❤

Great work out, as always. Haven’t dine an upper body workout in about a year, nice reentry.

Thank you for an easy to follow, simple instructions workout.

New subscriber, love the simplicity and good vibes. I'm a male in his 30s whis never gone to the gym but I want to change that. This video helped a lot!

One of my favourite workouts! Love it!

Thanks so much, that was a great way to start of using light weights at home. 😍

Absolutely loved this workout !

Great work out Mad Thank you very much ❤🎉

Thank u so much Madfit ur the best u been helping so much ,throughout the months

Love it, thank you Maddie 🌟

Maddy you are the only reason I’m living this work out lifestyle and even wanting to lose weight. I appreciate you sooooo much😭😭😭💗

Great quick upper workout. Thank you.

It’s my first week at the gym and my first session doing upper body today and for someone who has no clue what they’re doing, this just helped me out so much!!

I’ve used this one a lot! Thanks! ❤

Love your workouts!

After being pregnant and raising at 2 year old toddler, my body was screaming for exercise , Thank you ! It felt amazing to workout my body again.

Ooo this looks so funn!!! Will definitley be doing today! ❤

I love this format!

Me ha encantado Maria mil gracias que subidon al terminar 🤍🤍🤍

I really need this, thank you🤗

You are an inspiration Maddie❤

Oh my goodness. Loved it, as usual.

Again with the mind reading!!!! 🤯 Today is my arms workout day, so will be doing this after work ❤🎉

Loved this!!!❤ such a good workoit!!!

I feel great. Easy to follow and effective

Such a good one Maddie!!! Thank you!!!!

This was amazing! Definitely going to do it again ❤🎉

new here. love the workout. i'm rehabing so i used light weights and feel great. Thanks! Will be back for more!

Yes!! Love it🙌🙌💪💪

Great workout Maddie 🙏

I don't consider myself a beginner so I adapted this workout to what I thought that suited me better and it turned out very challeging! I used 8kg dumbells throughout and then lowered to 6kg for the lateral raises; I also performed bent over rows (so standing instead of on my knees). My arms were on fire in the end but it felt great! 😊 Loved it! 💪🔥

Good work out for beginners!

Really enjoyed this workout. Sweating after just 20 minutes!

Good one as always!

Feel the burn. Love it

Absolutely loved it 🤩🤩🤩

Thx for the workout!!!

Great workout! 🔥🔥

i'll do it with my granny this weekend, she literally loves you

@MadFit

Жыл бұрын

omg! Tell granny I say hi 🤍

Simple and strong, stress-free success. Thanks! Oops I did it again. Shoulders bolder.

That was super accessible! Thank you!

I loved this workout!

Thankkkk youuuu Maddie!!!

I really liked this with all the sets back to back

Not sure "enjoy" is the word that I'd pick here haha. I made it through with my usual weights but it wasn't super easy. I find these workouts that are adaptable via the chosen weights oh so helpful because I will use them for years to come. Thank you Maddie!

This was killer but I loved it! 💪🏻

I would love to see more upper body beginner workouts!

Maddie you are a blessing

Great workout 💪💪❤

thanks for the workout👍

Was looking for a upper body workout for tomorrow ✅

NICEEEEE BURN!!! LOVED IT

Very nice beginners workout 👍👍

Heeey first comment🎉 thanks Mady, love and hi from México 😊

Great work out

The good thing about you is that you guides along the workout

I wouldn't say I'm the beginner but I really enjoyed this set too ^^ thanks a lot!

great workout!

Thank you so much ❤👍

This was great. My shoulders are burning!