OMG EMI , This is the exact workout that I wanted now , thank You 💗 also following your workout for almost a year now and I have already lost more than 15 kg , and as you say I have gained much more than the things that I've lost, all my progress is because of you , thank you so much EMI for giving me confidence 💖

@mariamhesham4177

2 жыл бұрын

what time did it takes you to lose the 15 kg

@shrutideo7456

2 жыл бұрын

@@mariamhesham4177 more than 10 months

@Mimivy8

2 жыл бұрын

OMG WOW! I’m on my journey trying to loss 15kg too.

@nicoletalange-barbulescu6339

Жыл бұрын

20 minutes workout without weights but very effective

Literally after just 3 days I started seeing my legs slim down and become more toned! This workout is also pretty fun! and I'm definitely not a workout guru. Definitely recommend!!

It didn’t really hurt while I did this but I woke up the day and WOW 😳 this is an awesome workout! Thank you Emi! 💗

@jeffreyyeung3250

2 жыл бұрын

I believe if you keep doing it you will get used go it

My body got slimmer because of your videos. Thank you so much! 😍

@mcjp8920

2 жыл бұрын

How long have you been doing this workout?

@brandymoraa

2 жыл бұрын

Mine too. She's a saviour

@exzzactly8522

2 жыл бұрын

@@brandymoraa how long have you been doing this workout if you don't mind??

@motivationrays89

2 жыл бұрын

@@brandymoraa which workout did you followed? can you recommend if you don't mind

@elle9042

2 жыл бұрын

Which workouts did you do?

Loved this workout so much! 💜💜💜 I’m super sweaty, but happy and energised with positive emotions. Thank you Emi 🙏🏻☀️🥰❤️

Starting tomorrow and want to do every day of 2022. Start weight: 80 kg / 180 lbs Goal weight: 60 kg / 130 lbs Let's make 2022 our best year! ❤😍❤

@emiprrr

2 жыл бұрын

update??:)

@Klook8754

2 жыл бұрын

In similar journey to lose 90 kg to 60kg. You can do this 💪🏼

@Aria-cd6dq

2 жыл бұрын

😊

@chaimadjt740

2 жыл бұрын

Any uptade ?

THIS IS EXACTLY WHAT I NEEDED thank you emi, you’re amazing

Thank you so much Emi! I think most of my progress has been made by following your videos. I have reached my goal now and I just wanted to say thank you ❤

I just started, I can’t express how grateful and happy I am to be in this community. Emi you are amazing! Keep up the good work everyone, remember no pain no gain!

Hi emi, I just wanted to thank you. I started doing your workouts just over a year ago. I wanted to lose weight but I thought it was impossible, I thought I would just give up. I have lost 33 pounds and I am now so happy and confident. You changed my life!! ❤️‍🔥❤️‍🔥( for anyone wondering I had effectively no diet change. I started doing Emis workouts and then advanced to Pamela Reif hiits 😅😅)

Yesterday, while I was working out your routine, I thought how great it would be if you made mixed abs and legs standing workout and now it is here. You rlly read my thoughts :))

Standing workouts are my favourite especially yours. I'm so excited to try this one out 🔥.

Emi you know after Ramadan I need your workouts even more 🤣♥️ I love you girl!

this was exactly what i needed tysm emi!!

Love the workout 💪 emi ❤️ adding this in my routine ❤️ 😍 love standing workouts 🥰

I love this one. I love the burn. Thankyou for again reading my mind Emi💜

Keep pushing you guys!!! No pain no gain. Thanks Em.

thank you so much! i love all your videos! you are my angel

Thank you Emi! I was searching for this kind of exercise where I wouldn’t put pressure in my hands since I have a CTS. Thank you!

Thank you so mich Emi! I got so much energy! It’s been 2 days i doing this workout, 12 days more to go!!!!

Wow ! cant wait to do this. I hve been following u since two yrs. 👌

Love standing workout for all the parts of the body. Please keep on coming. My trouble areas are stomach, thigh, and upper arms (triceps). Thanks so much 🙏 👍 😀 😄 🙂 😊

Im doing one emi a day! Your workouts are so fun and gets never boring. Thanks for making my life enjoyable.

i love emi wong she makes everything fun and nice

Today I did this workout. Woohoooo!! I didn't workout in years cus of many problems and doubts. It's been a crazy journey and I wanna pick myself up again and enter the game to improve myself. Thank you Emi.

It's my first ever workout! Thanks for the video!

Yessss thank you Emiiii!!!

One of my favourite workouts and my absolute favourite song playlist 🎶 Thank you Emi 🙏

Thank you for inspiring me everyday Ms. Emi.❤

Thank you so much emii And love your workout 💗💗

I love your standing workouts!!!!! ❤❤❤❤❤

I loved how emi put number 1.,2.,3., and so on..thank u emi

Your workouts have been so helpful for me in my weight loss journey. I hope you could help us with workouts to get rid of hip dips

This video is really good!! So helpful. I can do this in my room that doesn't have space for a matt and floor excercises. Thanks emi, keep on innovations in your videos! 👍👍

These exercises help me feel soooo much better thank you 🙏

Thank you so much Emi, you always inspire me to have a healthy and balanced lifestyle, I wish you all the best for your future, Also, can't wait to kill this workout!!❤️👍🏻

Loooovvvvedddd this workout! Even though I thought I should stop halfway, because it didn't require me to sit or lie down, I just felt motivated to complete it! Yay!!!

Thank you emy i've just finished my application to the exercises

Namaste Emi ,🙏 this one is awesome .. i was looking for one as I'm working.. needed to stretch my legs after sitting for long hours... Today is my day 1 n sweating ... Thanks for this video

Omg thank you this is what i need ,You are a mind reader love you ❤❤

day 8 of the 2 weeks program 😍😍 I;m impressed y the results so far !

Love this !!!

Thank u very much emi!! Your workouts help me a lot

just what i needed!

I got slim after doing ur workouts emi. Tysm

Emmi your videos are so inspiring ✨....keep it up 🔥🔥🔥

I love this. Thank you emi 💓

Hi, Miss Emi! I'm your fan from the Philippines!💕

This was quick and effective 💪🏽

fantástico workout!! Gracias

Эми ты прекрасна!!! спасибо тебе за помощь,и твои прекрасные тренировки!I love you ❤

Day 1 ✅ Violently shaking in the last one but somehow made it through 😂 Day 2 ✅ Legs are hurting from yesterday but better balance!

Started this workout today...let's see!! DAY 1 : did it today...a bit difficult for me but anyway did it DAY 2 : did it today too....let's see DAY 3 : did it today too and today i am feeling a bit lighter and having energy..lets see DAY : 4 did it today too...I am. seeing a very little of change in my thighs....okay it started working....let's goo !

Thanks emiwong done my excersize routine now to keep in shape again at my age now is 48 I need this💪❤️❤️❤️

Thank you for your how to exercises. For this video, I try to do it for 3 days. Feel good.

Listen the first day I did this I was KO and the next day I couldn't properly sit because of the pain. But I'm on my 5th day now and the moves are getting easier. So don't give up. Judging by the pain and sweat I think it should do something. Planning to do this for a month so I'll update the results.

this is exactly what i needed

I absolutely love standing workouts

we all love you and ur account!!

These exercises are wonderful 💓

This was so fun and flew by!

Its a great video with new exercises!

Thank you so much emi...you are actually great

Thank you Emi!! I have been doing workouts from your you tube channel for 2 months. Now I can see my abs line. It isn't that obvious, but I could see it dimly. hee"😁

I'm gonna do this today.seems results will be soon. Luv u emi ☺️❤️

I like her videos.... like the timing 4 resting n the exercises too.... it reallyy does workkkk... 👍🏻

Thank you so much emi all the efforts you made 😗 all exercises you did it's too effective I see the results now and my body it's slimming now I started to do work and watching your video last year May 1, 2022 and now I'm so very confident on my looks 😍😍😍😘😘😘

Amazing workout ..thanks a lot 😊

😂😂😂 I never hesitate to try out new videos from you because I already know they work. Talking from experience.

One of the best workout ever

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion 🏆

Thank you Emi for this video and your effort. I have been doing this exercise several times and I start to realize that I have to follow your pace for achieving significant improvement. Be honest, it is a bit difficult, but improvement makes me happy and move forward.

Thanks it's really hard but helpful

U are super best emi i just trust and admire u so muchhhh love u 💖

UR THE BEST I GOT MY LIL ABS RN 😭😭😭😭

i did your 30 min workout for a week or two and im sore today so im gonna do this one today!

i did this AND I FEEL SO MUCH BURN thank you so muchhh emi!!❤❤❤❤

thanks for this

Im starting this today and I do this for 2weeks together with the Arm standing workout for 10mins.

this is probably one of the best workouts I've ever done iml

Watching from Phildelphia Pa.USA thanks for the video workout i love it ❤

Yeahhhhhhhh emiiiiiiikk love uuuuuuu❤️❤️❤️❤️

thích lấm ạ. e sẽ tập luyeejn theo chị mỗi ngày

우와! 열심히 살기 동기부여돼요!

Yayyy new challenge>

Thanks emi❤

Great workout not yet there but slowly but surely ..☺️☺️

If u guys are really looking for a workout then this is really worth it... Emi makes such great videos.....❤ I lost 2 inches from both my waist and thighs in 2 weeks .... I did it in evening along with some other body workouts of her .... Thank you Emi ❤

@dancingbird1330

2 жыл бұрын

Just this workout?

@sainajitender5253

2 жыл бұрын

@@dancingbird1330HI! if I talk about legs and waist then yes! I did this only but on some days I tried 10 min abs workout also along with this but not very much and along with these I do back and arms workout also sometimes.

@dancingbird1330

2 жыл бұрын

@@sainajitender5253 okayy thankyouuu Are you dieting too?

@sainajitender5253

2 жыл бұрын

@@dancingbird1330 no not really !😅 But yes I try to eat less

@dancingbird1330

2 жыл бұрын

@@sainajitender5253 okaayyy thats greaat

So happy to the fact that rather than just slimming down her workouts make you stronger instead

Emi You are my mentor..thank you so much..Love you dear🤝💐

Very helpful video

Day 1: I sweated a lot, just finished the workout and I feel so good

I was sweating after this. It wasSO worth it :)

Emi my dear, i really love your workout videos but i got a knee injury and i can't do any of your legs workout. I hope you'll create one that is knee friendly and effective 🥰🥰🥰

ДОБРОЕ УТРО, БЛАГОДАРЮ ВАС,ЗА УНИКАЛЬНЫЕ УПРАЖНЕНИЯ, БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАЕШЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👍

Hi Emi.. Great job.. 🙏🙏🍫🍫

Só good!

Imagine getting a heart from beautiful perfect emi di

Love from Bangladesh 💗

This is very good 👍