20 JUMP ROPE SKILLS // BEGINNER to INTERMEDIATE

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Jumping rope is a great cardio workout which also helps to improve your agility and footwork. Here are 20 jump rope skills from beginner to intermediate to add into your routine - how many of these skills can you do?
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0:34 Skier
0:43 Bell
0:53 Straddle
1:03 X-Motion
1:16 Scissors / Forward Straddle
1:30 Twister
1:41 Jogger / Jog Step
1:52 Double Jog Step
2:02 High Knees
2:13 Boxer Step
2:31 Heel Jump
2:43 Toe Taps
2:56 Side Swing Jump
3:11 Double Side Swing Jump
3:25 The Shuffle
3:39 Backward Jump
3:50 Full Turn
4:05 360
4:22 Cross
4:46 Double Under
#jumprope #brooksrunning #toriboggs #ropeskipping

Пікірлер: 73

  • @oscardbg9654
    @oscardbg96546 ай бұрын

    Straight to the point with great tricks, also is impressive how fit you are while jumping and explaining at the same time effortlessly . It seems you could run 3 marathons the same day without resting...

  • @reginaschwartz4524
    @reginaschwartz452410 сағат бұрын

    I am so happy I found your cannel!

  • @filipsebek4907
    @filipsebek4907 Жыл бұрын

    Great next step proposals. Thanks

  • @thestrongmanjourney90
    @thestrongmanjourney90 Жыл бұрын

    Can’t wait to start working on these moves forwards and backwards! Thanks Tori for putting this list together!

  • @jellifenjoy
    @jellifenjoy Жыл бұрын

    I'm learning so much yehey.... thanks for these 20 jr skills... lovin it

  • @jasonsimpson4805
    @jasonsimpson4805 Жыл бұрын

    Great list for us newbies and awsome location!

  • @srinik2719
    @srinik27198 ай бұрын

    Great videos Tori. I get inspired by your videos to try more variations. Keep posting.

  • @stephenwells767
    @stephenwells7677 ай бұрын

    Thanks, you're a good teacher😊

  • @kelwesblake
    @kelwesblake2 ай бұрын

    Wow thanks ! An inspiration ❤

  • @LinkdispLZ
    @LinkdispLZ Жыл бұрын

    I usually don’t sub but I enjoy your work and passion. Thank you.

  • @jgmtd535
    @jgmtd535 Жыл бұрын

    Incredible!

  • @NoWayAsWay71
    @NoWayAsWay7110 ай бұрын

    Great skills and thank you for the advice. 😎👍🏼👍🏼👏🏼👏🏼👏🏼👏🏼

  • @mirosuchy
    @mirosuchy3 ай бұрын

    Wow the best jump rope video I have seen so far

  • @marnepotgieter11
    @marnepotgieter1111 ай бұрын

    Beginner here, thank you for great videos and inspiring us to try more skills! Soooo happy I got into jump rope! 😁

  • @fatimahummuzubair9327
    @fatimahummuzubair9327 Жыл бұрын

    New subscriber here❤️ love from Indonesia🇲🇨 😁,hopefully there will be lots of jump rope tutorial videos, it's very exciting to see you do various jump rope tricks so easily..

  • @ToriBoggsJumpRope

    @ToriBoggsJumpRope

    Жыл бұрын

    Thanks for being here and supporting!

  • @ryamilam4388
    @ryamilam4388 Жыл бұрын

    I’ve been having a blast with your recent vids. I’m definitely adding more and more intermediate-advanced jump rope skills to my workouts 🥶

  • @ToriBoggsJumpRope

    @ToriBoggsJumpRope

    Жыл бұрын

    Yay! Love hearing this!

  • @andrey4970
    @andrey49702 ай бұрын

    The best explanation I ever had. I've seen a lot of performers. Thank's for your inspiration and energy you give us!

  • @sloansizzle4023
    @sloansizzle402311 ай бұрын

    Thank you. I jump rope all the time to warm up for weight training and figured I might as well get fancy with it

  • @anukritibhandari7599
    @anukritibhandari759910 ай бұрын

    Thank you…..been a year since I started my jump rope journey . I ‘m glad I was able to do 19 of these. I never tried back swings. Will try! I’m glad I migrated to intermediate level! Great video😊

  • @getsmart3701
    @getsmart3701Ай бұрын

    Excellent video, I'm on half way through the list but stringing any of them together is very challenging indeed.

  • @moonandel
    @moonandel Жыл бұрын

    Thank you so much for this and the tutorials as well! ❤ I started jumping rope a week ago to lose the last extra pounds and managed to do 50-60 consecutive jumps using 12/20 skills. Hoping after 3 months I'll be able to do all these skills and switch as smoothly as you 💪

  • @jonathanmyers2867
    @jonathanmyers2867 Жыл бұрын

    Great workout, Tori! Love ya!

  • @ToriBoggsJumpRope

    @ToriBoggsJumpRope

    Жыл бұрын

    Thank you for watching!

  • @mananexus8188
    @mananexus8188 Жыл бұрын

    I really enjoy your content and love the regular uploads! Keep it up and thanks Tori! 🙂👍🏼

  • @ToriBoggsJumpRope

    @ToriBoggsJumpRope

    Жыл бұрын

    Sweet! Been upping it lately! Thank you for your support!

  • @adilsonramosdasilva1641
    @adilsonramosdasilva16415 ай бұрын

    ❤ awesome amazing 🤩

  • @HanyH
    @HanyH Жыл бұрын

    Another phenomenal video and gift to the jump rope universe! Thank you so much, Tori! 🙏🏼

  • @ToriBoggsJumpRope

    @ToriBoggsJumpRope

    Жыл бұрын

    Thank you so much!

  • @m4d3y3m00dy
    @m4d3y3m00dyАй бұрын

    Thank you so much! Love and hugs from Torino, IT, EU! 😊❤🎉

  • @PuipuiSomchai
    @PuipuiSomchai Жыл бұрын

    Your voice’s been stable the whole time. Very impressive

  • @SIR-PGMPETER-jz6ym
    @SIR-PGMPETER-jz6ym10 ай бұрын

    You are a very good best 💯💯💯🎉

  • @hymiezeidel
    @hymiezeidel Жыл бұрын

    Wow. That’s beautiful, so fluid, and looks effortless. Thank you. 😊

  • @ToriBoggsJumpRope

    @ToriBoggsJumpRope

    Жыл бұрын

    Thank you so much for watching!

  • @bikedawg
    @bikedawg Жыл бұрын

    Stunning scenery in the background! Where is this beautiful place?

  • @bainosisugua7136
    @bainosisugua71363 ай бұрын

    I have done it regularly but I only did 3 types of jumping now I learnt another types,, thanks for sharing

  • @gunnerlala
    @gunnerlala Жыл бұрын

    I am currently working on double under open cross as well as the mic release!

  • @mjlearninglanguages4272
    @mjlearninglanguages4272 Жыл бұрын

    These are fabulous videos! Thanks so much for putting these together. 🥳🎅

  • @ToriBoggsJumpRope

    @ToriBoggsJumpRope

    Жыл бұрын

    Thank you so much for watching!

  • @omsofi1111

    @omsofi1111

    8 ай бұрын

    wait their was a roep

  • @lawrencedubious6075
    @lawrencedubious6075 Жыл бұрын

    The Cross....my favourite!

  • @hms1212
    @hms1212 Жыл бұрын

    more tutorials , they are really helpful

  • @ToriBoggsJumpRope

    @ToriBoggsJumpRope

    Жыл бұрын

    🥳🥳 Will do!

  • @rogerrrr
    @rogerrrr Жыл бұрын

    Love your vids! Been skipping for some years now 3 to 5 times a week. I can do all of these skills but somehow can never get the consecutive DU's right.

  • @ToriBoggsJumpRope

    @ToriBoggsJumpRope

    Жыл бұрын

    Definitely working on a tutorial for Double Unders!

  • @matthewwildrick9643
    @matthewwildrick9643 Жыл бұрын

    The skills are cool.. but Im more impressed at how she was able to talk the whole time without losing her breath (let alone messing up). She has way too few subs for her skill and content quality levels IMO

  • @IX_Taali
    @IX_Taali Жыл бұрын

    You barely move.. I'm exhausted just watching you. 😂😂 YOURE SO ADORABLE!!

  • @RIKESH_435
    @RIKESH_4352 ай бұрын

    I learnt every thing any new

  • @thegamejunkie1
    @thegamejunkie1 Жыл бұрын

    👍

  • @user-xs7dl6se6p
    @user-xs7dl6se6pАй бұрын

    You must be exhausted jumping and talking.Respect too you.all the best.❤❤❤❤LONDON LEE 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

  • @rudychavira5558
    @rudychavira55582 ай бұрын

    You are amazing, im trying to jump a couple minutes, how can you people jum lik tha while talking. Nice video

  • @benmedka
    @benmedka9 ай бұрын

    More skills please

  • @maxfortuna7560
    @maxfortuna756010 күн бұрын

    can you recommend good shoes for rope jumping?

  • @richardhoover1439
    @richardhoover1439 Жыл бұрын

    What shoe are you wearing in this video? Thanks for the lessons 😊

  • @ToriBoggsJumpRope

    @ToriBoggsJumpRope

    Жыл бұрын

    It’s the Brooks Running Glycerin 20 Limited Edition Colors blue/peacoat/ yellow! Here’s the link: www.brooksrunning.com/en_us/glycerin-20-mens-neutral-cushioned-running-shoe/110382.html?dwvar_110382_color=462

  • @richardhoover1439

    @richardhoover1439

    Жыл бұрын

    @@ToriBoggsJumpRope Thanks so much Tori Boggs‼ 👍

  • @georgebowman1060
    @georgebowman10602 ай бұрын

    👍😊

  • @brainstormingsharing1309
    @brainstormingsharing130911 ай бұрын

    👍👍👍👍👍

  • @luisemilioogando
    @luisemilioogando Жыл бұрын

    Great.. I'm lookin for to lose 60 -70 pounds, with 40 from May to Dec i'm happy, I have the pvc rope and just bought one with 3 pounds? Could we do the same type of jump with the the 3 pounds rope?

  • @ToriBoggsJumpRope

    @ToriBoggsJumpRope

    Жыл бұрын

    Hi Luis- I'm happy to hear you are starting your jump rope journey! You may be able to, but it actually depends more on the types of handles you have. Weight on the rope can be ok, especially if your goal is to lose weight, but if you're wanting to do skills, Crossropes are not good ropes and way over priced. Check out this video to learn more about the types of ropes: kzread.info/dash/bejne/pIGV1JirfJvFes4.html

  • @EmreFlair
    @EmreFlair7 ай бұрын

    how do you maintain your breath?

  • @benmedka
    @benmedka9 ай бұрын

    ❤❤❤❤❤❤❤

  • @andreigalamaga1274
    @andreigalamaga12742 ай бұрын

    🎉

  • @chanderkant9545
    @chanderkant9545 Жыл бұрын

    Does rope jumping has bad effect on knees???

  • @WingLai
    @WingLai Жыл бұрын

    That's amazing that you can jump and talk simultaneously without panting.

  • @RanaldoKlassen
    @RanaldoKlassen8 ай бұрын

    Learn us step for step please 🙏

  • @gabbar51ngh
    @gabbar51ngh Жыл бұрын

    She must have crazy stamina to speak while Demonstrating it.

  • @fernandaguillenm
    @fernandaguillenm3 ай бұрын

    😂😂 it's look impossible for meeeee.. i feel my body and legs sooooo heavy!! 😢😢😢😢😢😭🤧

  • @boybitschua-sj8ou
    @boybitschua-sj8ou8 күн бұрын

    how the hell she's not tired haha..

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