2:24 May I have your gratitude

@PapaSeed

5 жыл бұрын

Ty

@amex4453

5 жыл бұрын

what?

@kylecai7204

5 жыл бұрын

Joshua Mera a

@Norrr3

5 жыл бұрын

Ty

@randomgirl2994

5 жыл бұрын

Ty

This dude is the master of stretching. He stretched this video out 3 times longer than it needed to be!

You are welcome very much at 3:47 and 5:42. God Bless.

@fashoo_kingkhi3579

4 жыл бұрын

Jeffrey Keith Horne II you too😁

My wrist hurt for a week from carpentry and I just did these exercises , now my pain is gone! Thank you so much for posting this. I’ll continue to perform these daily.

@suzKawasaki

4 жыл бұрын

same here! woodworking takes a toll!

This. Is. Fantastic. I’ve spent countless hours researching different stretches for my ulnar side wrist pain. This exercise (first one pinching fingers together) made my wrist immediately feel better. TY!

Thank you. Woke up with irritated pain on the left side of my wrist three days ago. And it's getting worst this morning. I looked at some videos that could show me some ways to eliminate this pain, and I came across yours. Your first exercise I couldn't hardly do it. My hand hurts so much, and the second one was much better. I will continue to do these exercises and see what happen. Thank for sharing, appreciate it.

I get recurring pain on the ulnar side of both my wrists from time to time. Completely ruins my day every time I wake up with that pain. I tried this exercise and it really helps. I felt instant relief after doing this. Still taking it slow and avoiding putting any pressure on my wrists though. Will keep doing this.

I can’t thank you enough for this video. Instant relief.

It really works.. I was suffering severe pain since last two days.. Even I can not hold a mobile-phone in my hand.. I done this practice and got 80% relief from pain. Thank-you so much

I tried this right away and found it took away my wrist pain after a few minutes of the two exercises. I am amazed how effective that was. Thank you so much i have had that pain for months and the pain is gone .

thanks James. Just a few minutes of trying this helped. thanks again. I'll be doing this faithfully.

Thank you very much for helping us with retraining the brain to alleviate the pain and heal this area, this truly works in the right form. I have used this method twice in 5 years. Thank you Sir 🤩

After so much pain in my left wrist, these two exercises alleviated the pressure. Will definitely keep doing them. Thank you.

@tmoneyofficial1

4 жыл бұрын

Mariela Mundo where exactly is the pain for you. For me I can’t even do push ups because when I apply pressure I feel it hurt Idk if it’s a bone in the wrist

@marielamundo4584

4 жыл бұрын

TMONEY official I wasn’t sure exactly what it was, it felt like a nerve or bone when I also added pressure for push ups. One time it became so swollen I couldn’t even move my fingers. The whole pain lasted about a week, it’s been almost 2 weeks now that I can finally start adding pressure again.

@tmoneyofficial1

4 жыл бұрын

Mariela Mundo damn haven’t hit that stage of fingers thankfully but for me it’s been just over 2 months and I can’t put pressure I have know idea what it is

@razygray3527

3 жыл бұрын

Same

@forbes1.0

2 жыл бұрын

@@tmoneyofficial1 Do you know what it is now? And is it feeling better now?

Feels so much better being a guitar player my wrist used to get locked.Thank you both your exercises works wonders for me.

Thank you so much! ❤️ I suffer from RSI because of bad drawing habits, and this helped immediately.

Thank you Dr. Veghar..

I had this problem of wrist pain so much ,I believe it’s gonna cure SUBSCRIBED already Dr

This is amazing👌. I have in pain in my wrist for so long. It's totally gone now. Thank you very much Dr😊

I actually felt some pain release after doing these exercises today! Thank you doc. I look forward to seeing more from this channel.

Thank you so much man I’m definitely subbing to you,my wrist was in pain but when i did these 2 exercises my wrist cracked and after that my wrist felt much better so I’m very thankful for your work. 🙏🏼🙏🏼

thanks for this video! this helped me a lot in regaining my left hand's movement after a distal radius fracture.

Love very easy and effective excercises. Thanks so much for showing great work. ❤

I'll try this. Thanks so much, Doc!

2:37 i did this and now i'm italian

@sajsadanand3712

4 жыл бұрын

iliektohek what italian has to do with this Do you tear your Pizza ?

@iliektohek

4 жыл бұрын

@@sajsadanand3712 it's the hand gesture

@agomarly

4 жыл бұрын

@@iliektohek THIS IS A STUPID MITHS, ITALIAN DOESN'T TALK LIKE THIS, AND I AM ITALIAN FOR REAL

@mychaljw

4 жыл бұрын

I think the palm of the hand and the fingers need to point up for that...

@thelandyouseek

4 жыл бұрын

Omg stop I’m choking

Maaaaaaaaaaannnn.. Watching these being done I was like yea right... But they really work.. The mobility in my wrist is amazing and the pain is leaving.. I do these thru out the day. Thank you soo much.

Thank you very much , I have wrist pain for a while now. The first excersise is really helpful for the pain , I basically feel the tensed tendons relaxing and resetting

Hi , I've carpal tunnel & am really experiencing a lot of pain , thank you very much for that information I'll deafenently try it out thanks again.

It really helped, thankyou very much Dr, i really appreciate it. Pain went after first try

Wow, this actually works! Tried it and my wrist feels better

I sprained my wrist twice A couple of years ago in the gym. This video gave me instant remedy to my wrist. I feel my wrist now has fully recovered. Amazing!!!

@Siva-je3wb

5 жыл бұрын

Hey do u get the pain nowadays? Or has it completely healed?

@raghavmadan9161

5 жыл бұрын

I recieved the same pain through barbell curls.

O man from past 18 hrs I had unbearable wrist pain ....but after I watched this video ...I'm totally fine I want to tell u ........one thing MAY U LIVE LONG happy life here and hereafter .......

OMG it really helps me thanks. I got this pain like 1 week it getting worse day by day but this video make me feel more comfortable many thanks DR.

Hi Dr. VegherI am from the UK. I have been watching your videos and love the way you explain everything.I have Rhumathoid Arthritis and am hoping these exercises are going to work for me.Thank you very much.Wishing you blessings and all the best for your future.

@MrSANDEEPISRANI

4 жыл бұрын

For RA paddision program is best

@Devil-pb5ld

3 жыл бұрын

Thank you so much 🙏🙏it really worked

What a great video from start to finish

Thank you so much, Been living with pain for years.. Actually I felt relief after just doing it once. Will keep doing it everyday, again thank you SO much! God Bless

Mind blown!!! I feel so much relief thank you

Those exercises really helped I’ve been having wrist pain for two weeks thanks

This just may save my wrists. Thank you so much!

Holy shit this actually is helping my wrist injury, thank you.

Got some relief on the first time doing the exercise. Thanks!

Brother u are such a life changer man i just got relief from my wrist pain due to your stretches thank you sooo much brother

Dr James your a stud. Thank u.

My wrist has been paining me for months now and suddenly it’s gone away with this video. Thank you!!!

Thanks a lot I had too much pain and was feeling so helpless being a busy mom . I tried these exercises and really affected on my pain.

Great simple treatment

YOU'RE ONE OF THE BEST BLOGGERS I HAVE WATCHED LATELY. YOUR VIDEOS ARE STRAIGHT & CONCISE, PROFESSIONALLY WELL-DONE. THANKS. WATCHING IN CANADA

Your amazing. Thanks for fixing my wrist

Yep. It worked. Sharing with all my clients. Thank you so much.

Thank you Dr. V. 👏🏼

Thank you Dr. James. The inflammation bump on my wrist noticeably went down straight away after doing both exericises

This is very helpful! I’m feeling better immediately!!

@noblebabykalampukat4213

4 жыл бұрын

Ibaa Qasem ithokke satyam aano molea

Wow this really worked for me. Thank you! I’ve had terrible pain for years.

I did the second one and it felt so weird. My fingers were shaking trying to go up but after doing it, it helped so much.

Thank you so much.. It gave me instant relief

Thank you 🙏 No more pain ❤️

Instant relief. Thanks Doc.

Thank You for your information. I just do it, now my wrist more better❤

Thank you Dr. James! I scrubbed the tile grouts yesterday, and my wrist has been uncomfortable since then! I did your stretches and it worked. No more pain. Thank you!

that was incredible thank you.

This really works... thank you!

😳 felt instant relief.. thank you very much

What a magic you have there. Instant relief from excruciating wrist pain!

Excellent. Worked immediately. Thank u

Thanks Dr. I'm going to try

This really worked thank you so much!

Dr. James the exercise is simple and helpful.thanks

Simple and super explanation. Feeling better

instant relief. Thank you, Doc

@50ksubscriberswithnovideo81

3 жыл бұрын

Your wrist is healthy now without surgery pls tell😭😭??

thank you sir that helped me more then u will ever thought

Thank you so much

Great demonstration I like how you show recap and notes

Thank You Soo Much!!!

Thank You so much. Very informative

This helps, thanks!

It worked. The pain is gone. I felt tingling in my hands when I did these workouts and I think it’s because of blood flow.

thank you doc for sharing those excercises .i tried it and it helps a lot.watching hre from philippines.

Thank you Dr James

Thank you dr it's working.

Haven't been able to show any love to my half-chubb with my left hand in a while now, appreciate the tips

@mansurabutt5215

2 жыл бұрын

Thanks doctor James and it has helped and will continue doing it. I really appreciate it

FEEL WAYYYY BETTER TY SO MUCH

It's really works! thank you so much for helping me reliefs my wrist pain.

thank you James

Amazing pain is gone thank you! Wow so simple.

I just want to thank the lord I watched this video thank u I felt immediate relief...

I've had excruciating pain in my thumbs for at least two years, which has been diagnosed as arthritis. Treatment has included numerous cortisone injections, which provide short-lived relief to the constant pain, and I am now facing surgery to remove a bone from e base of each thumb to relieve the problem. I watched the wrist pain video and ma the movements as I watched, and I already have less pain. I shall continue to do the exercises and see if it helps where nothing else has. Amazing, thank you!

@Senasis469

5 жыл бұрын

Do you still practice these stretches and does it still help??

Great presentation. Will try...Thanks.

It really works thanks

Wow it gave instant relief thnx💕

Omg my wrist hurts from lifting so much now it’s better thank you so much

@Mrgamezombie1

4 жыл бұрын

MReach YT bodybuilders unite

@mreach1986

4 жыл бұрын

NoahF I’m actually not a body builder my mom just let me hold a lot of stuff of hers and my wrist started hurting

This also helped me fall asleep before the exercise

Thanks doc 😘 really appreciate ur work

Yes it does relaxes the wrist thank u

I am feeling very lightly thanks bro.

Wow..it gave relief to my wrist

awesome! love the mindfullness

Thanks i’ll try this

Omg I was strangling with this pain since I give birth to my son. Finally after 3 months of strangling with this pain my wrist becomes okay. Thanks to this video

Tried this last night and actually worked👍

This helped! Thank you!

Thank you so much it gave immediate relief