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In this episode, I talk to Sudarshan Muralidhar Devardekar. Sudarshan codes for a living, likes technology, photography, rock climbing, and is a DIY geek who calls himself a nerd. He is also one of the strongest riders in the country who has been a Maharashtra state cycling champion for multiple years. He wins or podiums most races he enters and finished in top 10 at National level many times. He aspires to one day medal at National level and do well at the Asian Championships. In this episode this multitalented but laconic guy shares a few insights into his cycling journey and what makes him the rider he is today including sharing his training methods and race craft. It was fun talking to a fellow introvert to draw out some really interesting insights. Hope you enjoy this conversation as much as I did.
0:00:00 Intro
0:06:00 Mardani Khel, Rock Climbing, Cricket etc before starting cycling
0:08:00 Getting notice on Strava and starting racing
0:10:00 Rock climbing
0:12:30 Early racing
0:14:20 His training the and now
0:17:35 His hydration and nutrition for training and racing
0:19:50 Talking of time trials
0:21:25 Work and balancing work with sport, sleep
0:26:05 Memorable races, racing in Belgium, BBCh races
0:34:50 How to make a breakaway and make it work
0:37:05 His Nationals experience
0:42:10 His goals and aspirations
0:43:30 Closing
About the podcast:
The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing and hitting the bell icon so that you don't miss the weekly episodes in future.
Who is a working athlete? Someone working fulltime/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job.
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The audio version of the podcast can be found here:
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A bit about myself:
I'm Venkat/Venkateswara Rao in my work avatar, working as a Chief Data Analyst in the IT industry in Bangalore. I'm Venky/Bikeyvenky for my friends in the cycling community.
All through my life I struggled with weight and health issues. After multiple failed attempts through the life to get fit and healthy, in 2008, I managed to lose 16kgs. My motivation was to be able to take care of my unborn son with the thought that "if I'm not able to take care of myself, how am I going to take care of my family?". When my son was 6 months old, having lost 16kgs, I picked up a bike to keep that weight off and stay fit. That became a passion and lost more weight and became better at it. I continue to train myself not just to stay fit but also race competitively in races in and outside the country. I also have been coaching a few riders to get stronger and faster at cycling since 2016.
With 'The Working Athlete Podcast', I have a bit of a selfish motive. That is, it will provide me an opportunity for me to meet and talk to many people from all walks of life across different sports to learn how they manage an active lifestyle while doing well at work. I hope to share those learnings with all of you. That way, it will help both you and me to keep learning and keep growing.