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In this episode, I talk to Dr. Arvind Bhateja on the alarming raise in sudden fatalities in the athletic community due to Cardiac events in the recent times and what we can do to prevent them. It is a short conversation on an important topic for us to understand and do whatever is in our control to avoid these tragic events. Although we talked about the case of our dear friend Late Anil Kadsur, who passed away due to a cardiac condition early this year, what we talked about is not limited to his case. Dr. Arvind's insights on the topic are super helpful in understand the underlying causes and limiting the risks. I hope this conversation helps you in understanding a bit more about the alarming trend and do your bit to take care of your own health for the sake of yourself and your loved ones.
0:00:00 Intro
0:04:30 Why there are sudden deaths in athletic community.
0:10:10 Being fit doesn't make us immune, importance of regular health checkups
0:15:10 What can be done to identify underlying issues
0:20:10 Stress and importance of sleep
0:22:30 Closing
About the podcast:
The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing and hitting the bell icon so that you don't miss the weekly episodes in future.
Who is a working athlete? Someone working fulltime/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job.
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A bit about myself:
I'm Venkat/Venkateswara Rao in my work avatar, working as a Chief Data Analyst in the IT industry in Bangalore. I'm Venky/Bikeyvenky for my friends in the cycling community.
All through my life I struggled with weight and health issues. After multiple failed attempts through the life to get fit and healthy, in 2008, I managed to lose 16kgs. My motivation was to be able to take care of my unborn son with the thought that "if I'm not able to take care of myself, how am I going to take care of my family?". When my son was 6 months old, having lost 16kgs, I picked up a bike to keep that weight off and stay fit. That became a passion and lost more weight and became better at it. I continue to train myself not just to stay fit but also race competitively in races in and outside the country. I also have been coaching a few riders to get stronger and faster at cycling since 2016.
With 'The Working Athlete Podcast', I have a bit of a selfish motive. That is, it will provide me an opportunity for me to meet and talk to many people from all walks of life across different sports to learn how they manage an active lifestyle while doing well at work. I hope to share those learnings with all of you. That way, it will help both you and me to keep learning and keep growing.