🔥18 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
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Get ready for a 18 min HIIT WORKOUT that will help you burn calories and tone your body! This low-impact, high-intensity bodyweight workout requires no equipment and is perfect for those looking to lose weight and get in shape. Join me for a standing session that's suitable for all fitness levels. Let's work together to achieve our fitness goals and get the results we want!
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
- KZread HIIT (not the real type)
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
DONATE to support MY CHANNEL: paypal.me/burpeegirl
SUBSCRIBE to BURPEEGIRL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: / @burpeegirlshorts
SUBSCRIBE to BURPEEGIRL CLIPS: / @burpeegirlclips
Find me on INSTAGRAM: / burpeegirl_liss
Find me on FACEBOOK: / burpeegirl-10888167140...
Find me on TIK TOK: www.tiktok.com/@burpeegirl?is...
BurpeeGirl Fit Group: / 123059816562274
MY MUSIC (30 days free): www.epidemicsound.com/referra...
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
Here are a few playlists you might find useful:
Low Impact HIIT Workouts:
• LOW IMPACT HIIT WORKOUTS
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥18 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
#cardioworkout #standingworkout #lowimpacthiit
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Пікірлер: 74
Show your support by subscribing to the channel: bit.ly/SubscribeBurpeeGirlShorts
Glad you have a shorter workouts channel. Perfect for me when I have 'rest' day but still want to do something 😅
Great workout! I loved the variety!
Obrigada! Seus exercícios estão fazendo muito bem pra mim!
Great job, thanks. 🙏🏼💪🏼🤸🏿♀️💥
Thank you for this great workout, I loved it so much!❤❤❤
Just finished mine. Thank you ❤❤❤
Спасибо!)
Доброе утро! Сделано, спасибо! Минус 160 калорий!
Fantástico, una excelente rutina!! Gracias 🎉
@BurpeeGirlShorts
11 күн бұрын
🤗🤗🤗
❤🎉❤🎉 Gracias ❤🎉❤🎉
Thank you so much for these amazing workouts ❤
@BurpeeGirlShorts
11 күн бұрын
Glad you liked it 🤗🤗🤗
😮💨😮💨😮💨😮💨😮💨😮💨💪💪💪💪💪🤩🤩🤩🤩🤩🫡❤️🙏🏻💪فوقالعاده عالی بود با تمرین های جدید🤩😍😘 یک دنیا تشکر سپاسگزارم بانوی زیبا ❤🙏🏻🌸
@BurpeeGirlShorts
13 күн бұрын
🤗🤗🤗
Supersonic ❤💪❤️thank you
@BurpeeGirlShorts
11 күн бұрын
🤗🤗🤗
Tqsm for the wonderful workout...❤
@BurpeeGirlShorts
11 күн бұрын
Glad you liked it!! 🤗🤗🤗
Loved it ❤! Thank you 😊
@BurpeeGirlShorts
13 күн бұрын
🤗🤗🤗
Le matin au réveil, toute la moindre partie de notre corps se réveille avec toi ! Merci beaucoup ! 🙂🤩🤩
@BurpeeGirlShorts
13 күн бұрын
🤗🤗🤗 Glad you enjoy
A great workout that made me sweat when I was short on time!! Thanks for all you do!!!
@BurpeeGirlShorts
11 күн бұрын
Glad you liked it 🤗🤗🤗
Спасибо, замечательные ролики. Каждый день разминаюсь на работе) У Вас так часто выходят новые видео, что не успеваю за Вами. Еще раз спасибо💐
@BurpeeGirlShorts
13 күн бұрын
Glad you liked it 🤗🤗🤗
Спасибо за ефективную тренировку и бодрое настроение!!!❤❤❤
@BurpeeGirlShorts
11 күн бұрын
🤗🤗🤗 Glad you enjoy it
Boa noite, obrigada pelo vídeo!❤️🌻
@BurpeeGirlShorts
11 күн бұрын
🤗🤗🤗
Thank you very much!!! ❤❤❤❤❤🎉🎉🎉🎉🎉
@BurpeeGirlShorts
11 күн бұрын
You're welcome 😊 🤗🤗🤗
Much mahalos for short but intense workout.🥰😍🤩
@BurpeeGirlShorts
13 күн бұрын
🤗🤗🤗
Adorei aula top 😊😊😊
@BurpeeGirlShorts
13 күн бұрын
🤗🤗🤗
Gracias Andrea ! He sudado! 😅...que tengas un buen día ❤
@BurpeeGirlShorts
13 күн бұрын
Welcome 🤗🤗🤗
Excelente treino 🇧🇷🇧🇷🇧🇷❤
@BurpeeGirlShorts
11 күн бұрын
🤗🤗🤗 Glad you enjoy it
Super👌
@BurpeeGirlShorts
11 күн бұрын
🤗🤗🤗
Дякую
@BurpeeGirlShorts
13 күн бұрын
🤗🤗🤗
Tq gal🎉🎉🖤🖤🖤🖤
@BurpeeGirlShorts
11 күн бұрын
🤗🤗🤗
❤❤❤
❤
👏👏👏
@BurpeeGirlShorts
13 күн бұрын
🤗🤗🤗
Good morning mam 🙏🙂🙏
@BurpeeGirlShorts
11 күн бұрын
Good morning 🤗🤗🤗
❤❤❤❤
@BurpeeGirlShorts
11 күн бұрын
🤗🤗🤗
♥️♥️♥️
@BurpeeGirlShorts
11 күн бұрын
🤗🤗🤗
Gracias 24/04/24
🎉🎉🎉❤❤❤
@BurpeeGirlShorts
13 күн бұрын
🤗🤗🤗
tiktok music plsss🙏
@BurpeeGirlShorts
11 күн бұрын
🤗🤗🤗 I can use only music without copyright
謝謝!
@BurpeeGirlShorts
15 күн бұрын
Thanks so much for your support!
👋👋👋👋👋👋👋👋😊😊😊😊
@BurpeeGirlShorts
11 күн бұрын
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+
BurpeeGirl Short Workouts, I really like your videos! Let's be friends!
@BurpeeGirlShorts
11 күн бұрын
🤗🤗🤗
Дякую
@BurpeeGirlShorts
13 күн бұрын
🤗🤗🤗
❤❤❤
@BurpeeGirlShorts
13 күн бұрын
🤗🤗🤗