🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
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Join me for this 15 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Cardio to the Beat:
• Cardio to the Beat
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
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Пікірлер: 73
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@roxsilani2835
27 күн бұрын
Wow bellissimo workout ❤thank you 💪❤️
@user-ns3mt2oj2i
4 күн бұрын
6❤❤❤❤❤@@roxsilani2835
Another fabulous quick sweaty workout ❤ it Thankyou kindly xx
Спасибо большое за треню!❤
One of my favorites the diet dance workouts. Much mahalos and have blessed day!!!💯
Another great workout, thank you!❤❤❤
Vc é maravilhosa obrigado por tá me ajudando,nessa batalha contra a obesidade
Good workout for tonight. Thank you! 👋👏🤘👍❤️
Obrigada pelo treino top!!!
Gracias!!🎉
I love these workouts I do them every day after work...💪🏻
@BurpeeGirlShorts
25 күн бұрын
Glad you liked it 🤗🤗🤗
Das genau mir passt. Vielen Dank.❤
@BurpeeGirlShorts
25 күн бұрын
🤗🤗🤗 Glad you enjoy it
Já salvei para fazer amanhã! Obrigada, beijos do 🇧🇷!🙏🏼💖💪🏼😘
@BurpeeGirlShorts
25 күн бұрын
🤗🤗🤗
Großartig! Endlich ein Cardiotraining, was ich mit kaputtem Knie und fast 60 schaffen kann!! Ich muss zwar längere Pausen machen, bin aber komplett begeistert!! Danke dafür!!!
@BurpeeGirlShorts
25 күн бұрын
Glad you enjoy it 🤗🤗🤗
Merci beaucoup, je fais vis exercices tous les jours et s est un plaisir ❤
@BurpeeGirlShorts
28 күн бұрын
🤗🤗🤗 Glad you enjoy it
Merci pour cette séance, malgré des problèmes de coordination sur certains exercices, mais au top comme toujours.💙🙏💙
@BurpeeGirlShorts
25 күн бұрын
Glad you enjoy it 🤗🤗🤗
Excelente
Merci beaucoup 👏👏👏👏❤❤❤
@BurpeeGirlShorts
25 күн бұрын
🤗🤗🤗
Thank you ❤
@BurpeeGirlShorts
25 күн бұрын
🤗🤗🤗
Muy agradable, gracias 🙂 (very hice, thank you).
@BurpeeGirlShorts
25 күн бұрын
🤗🤗🤗
❤good~~thanks ~!!!
@BurpeeGirlShorts
25 күн бұрын
Welcome! 🤗🤗🤗
Estou amando....😍🇧🇷👏🏾👏🏾
@BurpeeGirlShorts
25 күн бұрын
🤗🤗🤗
❤❤❤
Thanks a lot😊
@BurpeeGirlShorts
25 күн бұрын
Welcome! 🤗🤗🤗
Merci ❤❤❤🙏💫💫💫
@BurpeeGirlShorts
25 күн бұрын
🤗🤗🤗
Love this ❤I love all the music do you have a playlist on Spotify?
@BurpeeGirlShorts
25 күн бұрын
The music is from Epidemic Sound 🤗🤗🤗 here you have the link www.epidemicsound.com/referral/sjdx65
@BurpeeGirlShorts
5 күн бұрын
My music is from Epidemic Sound here is the link: www.epidemicsound.com/referral/sjdx65
Amei.
@BurpeeGirlShorts
25 күн бұрын
🤗🤗🤗
❤❤❤❤
@BurpeeGirlShorts
25 күн бұрын
🤗🤗🤗
❤
@BurpeeGirlShorts
28 күн бұрын
🤗🤗🤗
Great exercise and pls try 2 frames instead of 3, like this time ? Big big thx ❤
@BurpeeGirlShorts
25 күн бұрын
I will consider for the future 🤗🤗🤗
♥️♥️♥️
@BurpeeGirlShorts
28 күн бұрын
🤗🤗🤗
🥰🥰🥰
@BurpeeGirlShorts
25 күн бұрын
🤗🤗🤗
Good morning mam 🙏🙂🙏
@BurpeeGirlShorts
25 күн бұрын
🤗🤗🤗
🖤🖤🖤🖤🖤
@BurpeeGirlShorts
25 күн бұрын
🤗🤗🤗
👏👏👏👍👍👍🙏🙏🙏
@BurpeeGirlShorts
28 күн бұрын
🤗🤗🤗
🥰🥰🥰❤❤❤🙏🙏🙏
@BurpeeGirlShorts
25 күн бұрын
🤗🤗🤗
😊😊😊😊👋👋👋💪💪💪
@BurpeeGirlShorts
25 күн бұрын
🤗🤗🤗
Good morning
@BurpeeGirlShorts
25 күн бұрын
🤗🤗🤗
@Pillugodase
25 күн бұрын
@@BurpeeGirlShorts तिस वर्षा नंतर उंची वाढते का❓ वाढत असल्यास त्यासाठी कोणता वर्कआऊट करावा
Don't like be interruptec by ads
@wilczycawrazliwa163
27 күн бұрын
Me too😊
@lindapinda5936
27 күн бұрын
Getting KZread Premium should take care of that problem?! I just use the break for getting some water 🤗 Nothing in life is for free ...
@fatimameira5265
8 күн бұрын
Parabéns….👏👏👏👏💪💪
❤❤❤❤
@BurpeeGirlShorts
25 күн бұрын
🤗🤗🤗