Brilliant info.. I'm a physio with 30 years doing exercises to prevent injury...You definitely hit ever aspect of injury prevention great job....

@stevencollinstraining

9 ай бұрын

Thanks so much for watching. Glad it aligns with your practice and experience!

I was looking for good Hyrox training videos and I can't believe I landed on this video and channel. This is by far the best and the most exhaustive vids I've found. I'm at least a year away from trying Hyrox but this gives me a great list to note down and add to my training plan.

@stevencollinstraining

Ай бұрын

Awesome! Glad to have you here and thanks for watching :D

I’m a fitness coach and been training for quite a while, this is great insight and reasoning behind each exercise, you know your stuff, thank you for this.

@stevencollinstraining

19 күн бұрын

Thanks for watching and glad you enjoyed it :D

Love this!! Great advice 🙌🏼💪🏼

@stevencollinstraining

3 ай бұрын

Thanks for watching! Glad you enjoyed it 👊

Needed this! Thanks! 💪🏽🔥

@stevencollinstraining

10 ай бұрын

Thanks for taking the time to watch 👊🏼

Well done on a clear and concise video… loving the Charles Poliquin shout out - legend.

@stevencollinstraining

9 ай бұрын

Thanks very much, hopefully my editing skills improve lol can't forget CP, he taught me a lot of what I know today.

So much great information in here - thank you. Im in the “my lower back is too weak/sore for deadlift” camp, so (a) loved the way you called people out on that and then (b) showed us ways to ease into it. Great stuff. Thanks.

@stevencollinstraining

4 ай бұрын

So glad you got some value from it! Thanks for watching 👊

Really really helpful. Thank you. First Hyrox fast approaching! Subscribed

@stevencollinstraining

10 ай бұрын

Awesome! All the best with the competition and feel to book a call if you need some tips or help leading up!

Extremely helpful video! Going to add some of these into my workouts this week 💪🏼

@stevencollinstraining

10 ай бұрын

Awesome, glad you enjoyed it mate 💪

Really usefull video, thanks!

@stevencollinstraining

9 ай бұрын

Thanks for watching and glad you found it helpful 👊

Super helpful!

@stevencollinstraining

10 ай бұрын

Thanks for watching Paul 💪🏼 glad it helped

SO helpful! Getting into Hyrox training for my first one in october so I will def give these moves a go!

@stevencollinstraining

4 ай бұрын

Glad it helped, thanks for watching

so so helpful!!!!

@stevencollinstraining

2 ай бұрын

Glad it helps! Thanks for watching :D

Doing my first ever Hyrox next week! 😱 Great, informative video. Pleased that my training so far has incorporated most of these. Phew! Wish me luck!

@stevencollinstraining

10 ай бұрын

All the best with your comp! Would love to know how you go! 👊🏼

Thx for this video Steve, just entered hyrox comp in Glasgow in March, had first set back, 2 blood clots in the my lungs, lots of rest and then ease back into training

@stevencollinstraining

10 ай бұрын

Glad you enjoyed it

Excellent video

@stevencollinstraining

10 ай бұрын

Thanks for watching, glad you enjoyed it 👊

Another excellent video.. class information 🫡

@stevencollinstraining

8 ай бұрын

💪🏼 cheers, thanks for watching

This was really helpful. Thank you!

@stevencollinstraining

10 ай бұрын

Glad it helped

@stevencollinstraining

10 ай бұрын

Glad it helped

amazing thanks

@stevencollinstraining

3 ай бұрын

Thanks for watching, glad it helps! 💪🏼

Thanks 🎊

@stevencollinstraining

6 ай бұрын

Pleasure 💪🏼

Great video, thanks for posting. Some really excellent suggestions! Personally I’d steer clear of barbell snatch / clean without coaching.

@stevencollinstraining

2 ай бұрын

The snatch and cleans certainly need some practice for sure.

thank youuu

@stevencollinstraining

6 ай бұрын

You're welcome!

Brilliant

@stevencollinstraining

9 ай бұрын

🙏🏼

Loving the videos. Would you be able to consider the perfect Hyrox race warm up.? although all warm ups are personal specific I thought you maybe able to help in prepping all muscle groups in a short masterclass

@stevencollinstraining

10 ай бұрын

This is an awesome idea for a video! I will certainly do it over the next few weeks so stay tuned! Thanks for watching 👊

Great video, borrowing these for my home made program!!!

@stevencollinstraining

10 ай бұрын

Awesome 👊🏼

@dangleeballs8382

10 ай бұрын

@@stevencollinstrainingespecially the poliquin step down, I've got a right knee meniscus tear and the muscle the poliquin works has become really weak and I've been looking for something to specifically work it. Here it is!!!

@stevencollinstraining

10 ай бұрын

@@dangleeballs8382 they are magic for that VMO muscle - make sure to vary the exercise; DBs, barbells, and cables too! Try super setting these with hamstring work such as lying leg curls or stability ball hamstring curls.

Great info. Not sure what this competition is but these movements are great for most athletes.

@stevencollinstraining

3 ай бұрын

Thanks for watching! Hyrox is a new hybrid style fitness competition going global currently! If you like running, pushing and pulling heavy things and just hard horrible work - then it’s for you 😁

Steve, great video, something for me to work towards exercises look good which i will do in my next year training towards Hyrox 2025. I will be 60 so its my goal thankyou

@stevencollinstraining

4 ай бұрын

Thanks for watching! These exercises will do you wonders especially at 60 years young. Enjoy and all the best 💪🏼

Could you do a video on how to fit this all in a training spilt for the week?

@stevencollinstraining

2 ай бұрын

For sure yeah! I will start working on this so stay tuned

Where did you get those chain/straps you’re doing the deadlifts from?

@stevencollinstraining

8 ай бұрын

They are from rogue. Check them out here: www.rogueaustralia.com.au/monster-lite-strap-safety-system-2-0-au

could you swap the deadlift to a trap bar deadlift? Great video thanks!

@stevencollinstraining

2 ай бұрын

Sure can, it's a great substitution for anyone who struggles with lower back stress/pain however, it will load those quadriceps more, so if you are doing a trap bar instead - make sure the remaining workout and weekly program targets the posterior chain too; good mornings, hip/glute bridges, back extensions, etc...This will help keep your lower body workouts balanced and help strengthen the lower back

Alright, i only have to work more on my cardio and runnings 😂😂😂

@stevencollinstraining

4 ай бұрын

haha yes!

good video. using the tricep with the skierg is pointless though, the power comes from your body weight at the top of the stroke

@stevencollinstraining

3 ай бұрын

Thanks for watching. The triceps aren’t the primary muscle that will pull the skierg but they are a still a big contributor so your leaving money on the table not focusing on them especially via shoulder extension

Why not just practice doing the actual exercises or are these in addition to that? My gym has a sled, a skierg, sand bags, etc. I can do it all at my gym.

@stevencollinstraining

7 күн бұрын

In addition to the main exercises. Generally, to improve each exercise it will mean having to either develop overall absolute and relative strength, strength endurance and technique, training just the actual exercises is not going to help develop all of these qualities.

@theohamilton1436

7 күн бұрын

​@stevencollinstraining Do you have any suggestions on how to structure your training program?

@stevencollinstraining

2 күн бұрын

@@theohamilton1436 I will try and put a video up this month on this, stay updated by subscribing.