High Protein Yogurt Cake
Ingredients:
400g Greek Yogurt
4 Large Eggs
1 Teaspoon Baking Powder
100g Rice Flour
100g Coconut Flour
Selection of fruits & berries to garnish cake of your choice
Instructions:
Mix the Coconut Flour, Rice Flour, and Baking Powder together in a bowl.
Whisk the Eggs until fluffy.
Add the flour mixture to the Eggs and fold in gently by hand.
Prepare an 8" x 2" baking tin with coconut oil and coconut flour.
Pre-heat oven to 180°C.
Add mixture to the baking tin and cook for 40 minutes or until dry in the middle.
Turn out from mold and allow to cool fully.
Garnish with fruits of choice and drizzle with a little honey, maybe.
The recipe provided for High Protein Yogurt Cake could potentially be suitable for someone looking to manage arthritis through an anti-inflammatory diet, with a few considerations:
Greek Yogurt: It's a good source of protein and calcium, and if it's low-fat, it could be beneficial as part of an anti-inflammatory diet. However, dairy can be inflammatory for some individuals, so opting for a lactose-free or dairy-free alternative might be better for those with sensitivities.
Eggs: They are a great source of protein and other nutrients, although they can be inflammatory for some people due to the arachidonic acid in egg yolks. Using egg whites only could be an option to consider.
Rice Flour and Coconut Flour: These are gluten-free alternatives to regular flour, which is beneficial since gluten can be inflammatory for those with celiac disease or gluten sensitivities.
Baking Powder: Generally fine, but ensure it is aluminum-free as some people prefer to avoid aluminum-containing compounds.
Fruits and Berries: These are excellent for an anti-inflammatory diet, rich in antioxidants and phytochemicals, which can help reduce inflammation.
Honey: While natural, honey is high in sugars, which, when consumed in excess, can contribute to inflammation. Use sparingly.
It's important to note that individual responses to food can vary significantly. Someone with arthritis should avoid foods that trigger their symptoms. Foods typically considered anti-inflammatory include leafy greens, nuts, fatty fish, and fruits like berries and cherries. Moreover, maintaining a balanced diet with a variety of nutrients is key to managing health conditions like arthritis.
For a personalized nutritional plan, it would be best to consult with a dietitian or a healthcare professional who specializes in managing arthritis through diet. They can tailor recommendations to suit individual health needs, food sensitivities, and preferences.