NEW + UPDATED HEAVY BAG PROGRAM: www.mmashredded.com/heavybagtechniqueconditioning

Hey guys, I just wanted to come in here and say that I did these workouts religiously for a month before my point Muay Thai match. These drills really allowed me to react and not think. It was surreal. Cardio was also on point .

Absolutely brilliant stuff Just what I need to practise at home while the gym is closed with the Virus business You're a lifesaver Jeff!

@MMAShredded

4 жыл бұрын

glad you liked the video brother, cheers and stay safe!

@balladin9200

4 жыл бұрын

Yeah awesome videos you’re like a total god i would rather use my secret technique running away then fight 5 seconds with you.

I've worked out on traditional heavy bags kzread.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

Muay Thai training is off because of the virus, putting my heavy bag back up again at home after a while. Great video and perfect timing Jeff!

@MMAShredded

4 жыл бұрын

stay safe and train hard!

Thanks bro, I really broke a sweat doing this. I’ll definitely do this again👊🏽

@MMAShredded

3 жыл бұрын

awesome!

@R3dCol0r

2 жыл бұрын

Yea man, I really broke a sweat watching this. Thanks. 😛

Why would anyone give a thumbs down. Thumbs up for you Jeff. Great video

@MMAShredded

4 жыл бұрын

thanks for your support Simon!

I love your workout Jeff.It makes my body back and improve my strength too.

@MMAShredded

4 жыл бұрын

thank you bro!!

Corona crises showed the real heart of many peoples...thanks for this great vid bro...it just came on time....

@MMAShredded

4 жыл бұрын

stay safe brother!

@emaddarawsheh7420

4 жыл бұрын

@@MMAShredded I gave it a try this evening ....its brutal...

Perfect timing! This content is really useful during the corona virus lockdown. More power to you Jeff, and stay safe!

@MMAShredded

4 жыл бұрын

thank you, you stay safe as well!

I would love shadow workouts like this

@MMAShredded

3 жыл бұрын

ill see what I can do! I do have some shadowboxing workouts on my channel if you browse around!

Jeff I love your videos. You’re my favorite ONE fighter! Keep up the fantastic work!

@MMAShredded

4 жыл бұрын

thanks so much Jesse!

Beautiful, please make more of these coach Jeff , God bless 👊🙏❤️

@MMAShredded

3 жыл бұрын

ill see what I can do bro thanks for watching!

My friend and I literally started training Muay Thai around 3 months ago. Our gym has been closed down due to *you know* lockdown. So DEFINITELY a newbie but I was hooked after the first week due to the amount of work that goes in.. and just feeling accomplished after each session. So I bought myself a punching bag because like I said.. hooked. I still wanted to keep training like this. Just wanna say thank you for these uploads during these times and saving us newbies lol. I’ve been watching you and Sean fagan religiously. Thank you again & stay safe 🙏🏽.

@MMAShredded

4 жыл бұрын

hey Kacy, thats awesome! The more you learn, the more fun it becomes. Keep it up and feel free to message me anytime if there is anything I can help you with. Stay safe!

Ive been doing this at least once a week and feel like I am hitting harder and faster. good stuff!

Love it! Such a good workout!

@MMAShredded

4 жыл бұрын

glad to hear it!

Amazing workout,as a capoeira instructor and muay thai practicioner this workouts will perfect the kicks and the endurance

@MMAShredded

4 жыл бұрын

perfect! thank you!

Amazing, definitely giving that one a try as well. Well i tried all you're stuff and its helpful.

@MMAShredded

4 жыл бұрын

thanks bro!

What a killer workout Bro. Much Respect.

@MMAShredded

2 жыл бұрын

thanks for watching bro!

Thanks for the intense leg work!

@MMAShredded

3 жыл бұрын

no prob!!

Really liked this one. I found it useful during the 10 second break to work on my Thai stance rocking forward and backwards.

@MMAShredded

4 жыл бұрын

awesome! cheers!

Your my favorite KZread for MMA VIDEOS KEEP IT UP BRO.

@MMAShredded

3 жыл бұрын

thank you bro!

This is great! I'm gonna use this as homework during the downtime we're having here. Thanks brother.

@MMAShredded

4 жыл бұрын

no problem enjoy!

Now that’s something I love, that was a sick workout

@MMAShredded

2 жыл бұрын

cheers!

Great video bro. Appreciate your content.

@MMAShredded

3 жыл бұрын

thanks man!

I need this in my life thank you Jeff

@MMAShredded

3 жыл бұрын

no problem!!

Deeply appreciated esp during lockdown.

@MMAShredded

4 жыл бұрын

enjoy and stay safe!

If you guys enjoyed this workout and want 12 more follow along heavy bag workouts, give my new Solo Heavy Bag Training program a chance: www.mmashredded.com/heavybagtraining

@tigerbelly2152

3 жыл бұрын

Tks for this video. i play it in the background and i follow your rhythm as much as i can. Appreciate it Master Jeff!

@alloverdaplace2043

3 жыл бұрын

Love these type of videos can you upload more of these? I did your shadow one recently

Part 1 and 2 are awesome. Man my right leg was on fire on the low kicks!!!

@MMAShredded

4 жыл бұрын

glad to hear it bro!

The Jeffs are really carrying youtube on their back rn

@MMAShredded

3 жыл бұрын

haha

@marskingdoms

6 ай бұрын

😂

this was fun!! thanks for the video!

@MMAShredded

2 жыл бұрын

:)

Speed, and power,that's deffinately you! 💥🔥Ayeah, and stemina. 👏

@MMAShredded

4 жыл бұрын

thank you!

Cool, def adding this to my next workout, i liked the last one so this is def gonna b good

@MMAShredded

4 жыл бұрын

awesome :)

Hey Jeff, thnx for the Idea! Greetings from Frankfurt, Germany

@MMAShredded

2 жыл бұрын

thanks for watching bro!

I just did some of this today and it is a killer workout

@MMAShredded

4 жыл бұрын

hope you enjoyed it!

参考になりました。明日のジムワークで実践していきます🌻

17:18 bro cant stop killing bag! Very good job, thank you so much...

@MMAShredded

4 жыл бұрын

anytime bro thanks for watching!

Woooooo!!! That's the one bro🥊🔥🥊

@MMAShredded

4 жыл бұрын

:)

Nice one thanks 👍👍

@MMAShredded

2 жыл бұрын

no prob!

very nice video thank you so much

@MMAShredded

4 жыл бұрын

thanks bro!!

Great workout. Trying to get back in competition shape and this kicked my butt!!

@MMAShredded

2 жыл бұрын

thx!

FINNALY Imma try it today inchalah

@MMAShredded

4 жыл бұрын

awesome!! enjoy!

Very nice

@MMAShredded

3 жыл бұрын

cheers!

good workout

@MMAShredded

3 жыл бұрын

thank you!!

hi jeff this is my first comment for your videos.....i have tremendous liking for this heavy bag....your videos will be a great help

@MMAShredded

2 жыл бұрын

thanks for watching!

Love the vid brotha...👍

@MMAShredded

4 жыл бұрын

thank you!!!

Very good

@MMAShredded

2 жыл бұрын

thx!

These videos are great can you upload more of these please

@MMAShredded

3 жыл бұрын

ill do my best! if you are interested in more heavy bag workouts, check out my heavy bag program here: www.mmashredded.com/heavybagtraining

Such a wonderful trainer you are apart from a great fighter! Much respect

@MMAShredded

4 жыл бұрын

thank you bro!

This is go to kick work out!

@MMAShredded

2 жыл бұрын

cheers!

Thank you...THAAANNK YOOUU

@MMAShredded

4 жыл бұрын

no problem!

Dream to be fit like you ⭐️⭐️⭐️

@MMAShredded

3 жыл бұрын

cheers bro!

I like this drill.

@MMAShredded

4 жыл бұрын

glad to hear! cheers!

I remember doing something similar but with 30 seconds. But I could never see it work for me. I'll definitely try this workout with reduced time and increased rounds. Thanks alot for this video brother. You are a beast!!

@MMAShredded

4 жыл бұрын

thanks for watching bro, kill it!

I needed a workout like this, like, 3-4 weeks ago when the local gym was still open :D Still doe will get at it again once it opens! Stay safe Jeff!

@MMAShredded

4 жыл бұрын

thanks brother you be safe too!

Hey Jeff, thank you for making these videos . I'll tag you in Instagram, I'm using your punching and kicking videos. I felt a difference in my speed after a week .

@MMAShredded

3 жыл бұрын

amazing! thanks for watching!

This just kicked my ass, thank you

@MMAShredded

2 жыл бұрын

no prob!

If been kicking my heavy bag for a couple of weeks now,and i used to get tired preety quick,but now i last way longer,i will try these for sure👌

@MMAShredded

3 жыл бұрын

awesome!!

Thanks Jeff, all the gyms were closed in the UK this afternoon so always good to have some fresh ideas for the bag at home. Well done in your One debut, do you have any plans to compete under Muay Thai rules or you going to stick to MMA? All the best.

@MMAShredded

4 жыл бұрын

thanks man glad you made use of the video! and I plan on sticking to MMA!

Great video. Learning so much. On the duration of the workout should it be 23 minutes instead of 16 minutes because the 1 minute rest after every set?

Nice man, just subbed. Very reminiscent of Kyokushin.

@MMAShredded

3 жыл бұрын

thank you!!

Old School Speed + Technique = Power

Oss 🙏 excellent 🤘🏻

@MMAShredded

3 жыл бұрын

thank you!

How do I "like" this twice? Awesome content as always

@MMAShredded

4 жыл бұрын

haha thanks man I appreciate it!

ive been doing this workout and the punching one. super clutch when i need to get sweat in

@MMAShredded

3 жыл бұрын

awesome!

I'm soar since the last workout! Time to get more soar

@MMAShredded

4 жыл бұрын

hehe awesome! keep up the work!

Thank you a lot for this workout I did it today, and is hardcore, but the problem is my bag is to light and Swings a lot, I will try the boxing in Another workout, big hug from 🇷🇴 🇵🇹 ♥ 💪🏻

Great video Jeff! I'm new to muaythai and your video convinced me to order asap a heavy bag. Cannot wait to receive it and try your 16 minute videos. Definitely on my way to your solo heavy bag program 💪. Any idea what weight is your heavy bag? I'm checking out one 180cm 50kg.

@MMAShredded

2 жыл бұрын

sweet!! the one I used in this video was about 100 lbs!! thanks for watching bro!

Love the intro song, is that from a specific song? Keep up the great content and grats on your One debut win!

@MMAShredded

4 жыл бұрын

thanks brother!!

Thank you Jeff Chan 😊 for the heavy bag work out. Can you make a heavy bag combo workout consisting punch, kick, knees and elbows.

@MMAShredded

4 жыл бұрын

thanks for watching! if you are looking for combinations mixing punches, kicks, knees and elbows, I recommend you check out my new Solo Heavy Bag Training program. It has 12 complete follow along workouts that consists of over 100 combinations including punches, kicks, knees and elbows. You can check it out here: www.mmashredded.com/heavybagtraining

Hi Jeff, huge fan, if it is not too much trouble, do you think you can also upload an audio link so we can listen to it while training? Much appreciated.

@MMAShredded

4 жыл бұрын

I would suggest downloading this youtube video with one of those youtube to mp3 links!

Got my new heavybag in mail today. This i the perfekt workout for me. I will do it 👌🏼🙂 Where are the shorts from?

@MMAShredded

3 жыл бұрын

awesome!!

I stopped going to classes cuz of the virus, i had finally decided to take BJJ when it got bad, it will have to wait a while now... thankfully i got homegym lol i been hitting the bags all dayyy

@MMAShredded

4 жыл бұрын

haha awesome man keep up the work!

I salute you, unholy warrior. This poor necromancer has done both of your training videos, but a video the same kind, but about knees and elbow is needed for sometimes the dreadful shadows get to close and other weapons must be used. Please this poor necromancer who trains alone in his Dark Tower. 🦇💀☠️💀🦇

@MMAShredded

4 жыл бұрын

ill see what I can do! if you are looking for more workouts, I have 12 workouts including knees and elbows in my Solo Heavy Bag Program here: www.mmashredded.com/heavybagtraining

jeff the best

@MMAShredded

4 жыл бұрын

thank you Abdel!

Watch your audience come out better at Muay Thai and MMA after the coronavirus passes. Good stuff!

@MMAShredded

4 жыл бұрын

HAHA, that would be awesome :P

Perfect workout to burn calories and fat...I like the alternate between power and speed.

@MMAShredded

3 жыл бұрын

thanks for watching!

if only i had a punching bag in my house btw those legs are vicious

@MMAShredded

4 жыл бұрын

haha thanks bro!

@pouPateRE

4 жыл бұрын

@@MMAShredded jeff 1 question is it important and if so why inhaling from nose exhaling from mouth

Hi Jeff this workout is great ! Is it an excerpt of your SOLO HEAVY BAG TRAINING ? How is your training programm structured ?

@MMAShredded

4 жыл бұрын

Hey Paul, thank you! My Solo Heavy Bag Training program has 12 follow along workouts consisting of 9 minute and 12 minute workouts. It is structured in a way that it progresses in difficulty and length of workout as you go from workout 1 to 12. Each workout also has a specific focus, for example, developing momentum in your striking, off rhythm striking or creating angles etc... You will also go through over 100 combinations. Let me know if you have any other questions, you can email me at jeff@mmashredded.com!

Jeffs future opponents taking notes..... Stay safe Jeff from the Virus.

@MMAShredded

4 жыл бұрын

thank you bro

Also please make a video about the PUNCHING BAG.

@MMAShredded

4 жыл бұрын

ill see what I can do!

I'm a Taekwondo black belt and I was sweating after launching these bombs. Great workout

@MMAShredded

3 жыл бұрын

thank you!!

Before this jump rope for 20 min.

Unik video

@MMAShredded

3 жыл бұрын

thanks!

@vk3181

3 жыл бұрын

@@MMAShredded 💕

Hey Jeff, Could u eventually make a video on how to breath while fighting. Everytime Im sparring I forget to breath and then Im exhausted lol.

@MMAShredded

4 жыл бұрын

try to consciously breathe out or make some sort of nose when breathing out in your shadowboxing, overtime you will eventually do it instinctually!

Hey Jeff do you lift weights or do any kind of gym workouts? If so it would be great to see a couple of videos talking about it

@MMAShredded

3 жыл бұрын

hey bro yes I do lift weights! ill see what I can do about making some videos!

Bro. Can you do videos for footwork and speed. Just like this one, same format. Thanks bro.

@MMAShredded

4 жыл бұрын

ill see what I can do bro!

Do you try and land your kick more on your foot or more on your shin? This may seem like a dumb question🙈

Hey Jeff, do you lift weights/kettlebells sometimes? If yes, how do you combine it with fighting training?

@MMAShredded

4 жыл бұрын

I do str and conditioning 2 times a week usually!

Hey Jeff, my heavy bag isn't low enough for me to perform leg kicks. Should I just kick where the legs should be or just do body kicks instead?

@MMAShredded

3 жыл бұрын

you can just do body kicks, it will be harder though haha!

@unknownseizure

3 жыл бұрын

@@MMAShredded thanks

Hi Jeff, in your opinion how many times a week this program has to be done? I’m an amateur fighter who practises K1 3/4 times a week. The same question for the upper part (the other video). Thank you Jeff!

@MMAShredded

4 жыл бұрын

hey Carlo, I personally did this 1-2 times a week during my last fight camp and I saw lots of results!

Great form. Noticed how you raise your heel and twist your hips with entire body. One can cause major knee issues by not raising heel when kicking. Maybe you can start a new online class with pure fighting mechanics?

@MMAShredded

4 жыл бұрын

thank you! I do have a full MMA curriculum that covers techniques and tactics here: www.mmashredded.com/themmastriker

@noface6872

4 жыл бұрын

MMAShredded Got it! Thanks, Jeff.

Kick Fighterrrrrrs universes ..

I did some heavy bag work before my weightlifting session and then after i did this i can definently say my left calf feels sore which hasnt happened in a long time and the total workout lenght was exactly 2 hours

@MMAShredded

Жыл бұрын

cheers!

Can you make a video on yuya wakamatsu's tactics

@MMAShredded

4 жыл бұрын

ill see what I can do!

Hey Jeff, do you think it's a good idea to combine this workout with the one for explosive punches you posted a couple of days ago, in order to get a complete workout?(+ a strength and conditioning program at the end)

@MMAShredded

4 жыл бұрын

I personally did both back to back when I filmed it (as you can see I stared this workout dripping with sweat!) but them separately is enough in my opinion! I would use spend the rest of my time training that session on technique/drilling!

@luigi6659

4 жыл бұрын

@@MMAShredded ​ MMAShredded Thanks! By the way, what type of shingurads would you recommend for amateur kickboxing competitions? I have three pairs, two of which are those type of shin guards that are made out of leather, and have 2 velcro closures that help them stay on the shin(in my country we call them "double shinguards"), and one is that type of shinguard that is made out of cotton, and has less protection(we call them "sock shinguards", because you put them on like a sock). The sock ones also have a little velcro closure at the top. Which one of these would be better for competition?(I'm interested in damaging my oponent as much as I can, with the risk of sacrificing protection).

How about 16 minute at home workout while all these gyms are closed out here in TO :'(

@MMAShredded

4 жыл бұрын

ahh yeah perfect time to do these workouts! stay safe!

what heavy bag do u recoommend thats affordable

1:40 10:30 12:40 17:00

I know this is a stupid question coming from a newbie but this also helps conditioning the shin right? How often should I do this workout? Thank you so much for this work out tips!

@MMAShredded

4 жыл бұрын

definitely, bag work and pad work is a natural way to condition your shins! I personally did this 2x a week for my fight camp

@jakebasa1517

4 жыл бұрын

@@MMAShredded I appreciate your fast response man! Like the heavy bag I have here is crazy thick literally it's a pain in the SHINS lol... How would recommend I hit it? Full power or gradually move up the force/power of my kick?

@ayevaboo

2 жыл бұрын

@@jakebasa1517 Did you figure out a good way to hit it? The heavy bag at my gym weights a ton and It's really a pain on my shins.

@eamonob84

Жыл бұрын

@@ayevaboo start light and gradually move up the strength/power of your kicks. Shins will get used to it and toughen up. If you try to go really hard right away, you’ll just bruised up your shin and won’t be able to train as much since it will be healing.