Update: a month ago I could barely do the exercises 1-12. Now I can climb the pole! I still don’t have the upper body strength for the exercises past 12 but I am getting there. Big girl tip: do what you can of these and don’t push to far. As you gain strength you can go further. Another month and I hope to be doing the rest of these! Note: I don’t even do it everyday just 3 times a week.

@PoleDanceLessonsPoleDream

Жыл бұрын

Great to know it, happy for your progress, I am sure that you can do it step by step.

@danni_june_

Жыл бұрын

Update??

@zarahhenrich108

10 ай бұрын

THANKS for the description of your progress.❤

@sandramunoz8524

4 ай бұрын

Go girl❤

Where are the pre-beginner conditioning ones because 😮

@PoleDanceLessonsPoleDream

3 жыл бұрын

pre-beginner exercises are exercises without pole. Like abs, back and arms exercises, planks, push ups and so on

最近pole danceのanimeにハマって始めましたが、筋力なくて困ってる時にこの動画に出会いました。 5回ずつでもとても大変でいっぱい汗かきました。 コレを参考に頑張ります！

I've been doing pole dance for 9 years this year. I'd had a few breaks in between, the last one now a c-section. I finally have my pole installed at home but feeling like a beginner once again. I'll make a use of these workouts. Thank you ❤

@PoleDanceLessonsPoleDream

4 ай бұрын

good to know that you come back to pole and that those videos are useful, good luck 🙏

Finally the video I've been looking for! Been off the pole for almost 3 years now and it's time to get back and needed the right starting point. Thank you

@PoleDanceLessonsPoleDream

3 жыл бұрын

Welcome back ! Thank you!

@snowisismoon

3 ай бұрын

Same.... this is exactly what I was looking for because I’m like why are things hurting that shouldn’t be hurting I really need to get my conditioning together

Tried these conditioning moves and omg 😱 I have a long way to go 😢

@kimtesoriero4739

4 жыл бұрын

don't worry, me too. little by little...and before you know it :)

@sgates5914

4 жыл бұрын

😂 yes me too!

@PoleDanceLessonsPoleDream

3 жыл бұрын

step by step! you don't have to do all of them from the first class

@PoleDanceLessonsPoleDream

3 жыл бұрын

@@kimtesoriero4739 exactly!)

This is so good!!! Thank you!!!

This is perfect, just what I needed. Shout out to you for keeping a straight or soft smile while doing these workouts!

@PoleDanceLessonsPoleDream

3 жыл бұрын

Thank you!

Just starting pole exercise & I needed this desperately 😂

Exactly what one needs ❤

exactly what I was looking for! Thanks!!!

@PoleDanceLessonsPoleDream

4 жыл бұрын

you are welcome!

Perfect Thk‘s

Κάθε φορά και καλύτερα!!😀❤️❤️❤️

Finally thank youu!! Maybe a silly question but should I do this daily and do few sets if I can handle please?

Love this❤

@PoleDanceLessonsPoleDream

4 ай бұрын

good to know 🙏

These are perfect thank u!!!

@PoleDanceLessonsPoleDream

Жыл бұрын

glad to know, thank you!

Wow great video thanks so much for this... I did it all today after 18 months off pole, hopefully itll help to get me back on track 😊

@PoleDanceLessonsPoleDream

3 жыл бұрын

Sure it will! Wish you all the best in your trainings!

@perlynnn

3 жыл бұрын

me too after 18mths off pole due to surgery. did my first training exercise yesterday and now im having bad muscle aches! 😭

great tips. thanks!

@PoleDanceLessonsPoleDream

4 ай бұрын

you are welcome, good luck 🙏

I think maybe if you could demonstrate on equipment for people who don’t have a pole at home And maybe need to start out a little more basic

Love this video, this is my new conditioning set 😁 can you advise for no. 12 please, how do you get your hips to lift? Without properly swinging into it mine just refuse 😂😭

@PoleDanceLessonsPoleDream

2 жыл бұрын

start with lifting your legs just a little. Step by step it will be better, the main is regular trainings and work with strength, not with swing more.

Love these, how many should you do of each exercise

@PoleDanceLessonsPoleDream

3 жыл бұрын

you can do from 5 to 8 times for example

Nice collection! Do you have some exercises to train elbow holds?

@PoleDanceLessonsPoleDream

3 жыл бұрын

watch full lesson about the Embrace move - there are some there

Thank you for this video!! It’s perfect! Do you have any advice for number 9? I’m struggling to stay sideways when I lift my legs. And I just start swinging toward the pole. Any advice is appreciated!

@kate_flexykate

2 жыл бұрын

Hi there 👋 Pushing your forearm to the pole plus engaging the core should help 😉

Can I get an explanation for the force of #2 am I to put pressure using my knee to pull up? Everytime I try I get this pain in my low rib so I feel like I'm doing something wrong 😢

I love your videos!! I really need help with my upper body strength or do you think it’s more about the core!

@PoleDanceLessonsPoleDream

4 жыл бұрын

thank you! I can't say for sure what it is, it can be both - core or upper body. It is better to do exercises without pole for all of that.

@PoleDanceLessonsPoleDream

4 жыл бұрын

and with pole as well

need!!!!

I love this. Exactly what this beginner needed. Question though, is it okay to skip 12 through 15 till upper body strength is there. I can barely get my feet off the floor on some of the others. Big girl here.😊

@PoleDanceLessonsPoleDream

Жыл бұрын

Thank you! Sure, you can skip some exercises, choose that are better and more effective for you 🙏

@kirstenschmeckpeper3910

Жыл бұрын

Thank you for your response! I can already feel my strength growing. Only a week in!

@PoleDanceLessonsPoleDream

Жыл бұрын

@@kirstenschmeckpeper3910 great to know that! And it will be better each week, each month and so on. Keep going

#8 is killlllllerrrrr For #7 my pole coach told us the goal is to be able to do dragon flys with our whole body in a straight line, not just our legs

Just got a static pole for my house, and omg I am weak. But I am determined!

@PoleDanceLessonsPoleDream

3 жыл бұрын

congratulations! Step by step your strength will improve!

@catmcg68

2 жыл бұрын

me too

I’m having trouble with #8 😭

What do you use for grip

@PoleDanceLessonsPoleDream

3 жыл бұрын

magnesia Force Grip (from Mexico)

How many seconds per exercise?

@PoleDanceLessonsPoleDream

3 жыл бұрын

I recommend to repeat each exercise from 4 to 8 times (depending on your strength)

@CWalthallBrand

3 жыл бұрын

@@PoleDanceLessonsPoleDream thank you for your response! Do you recommend mastering these before starting on any of the tricks?

@PoleDanceLessonsPoleDream

3 жыл бұрын

@@CWalthallBrand You can do those pole conditioning and practice beginner moves together, it will be even better

Is there like super beginner lessons lol

@PoleDanceLessonsPoleDream

3 жыл бұрын

kzread.info/head/PLe7qARHLD35JPBPpqIJW4NCTpeyGrGdpk you can watch this playlist - we start from exercises and then spins. step by step

@alyssasanders1219

3 жыл бұрын

@@PoleDanceLessonsPoleDream Wooww this is awesome! Thank you SOO much!

My hands keep sounding down the pole, I can’t climb it:///

@PoleDanceLessonsPoleDream

4 ай бұрын

we'll post video about that soon ❤

These shouldn’t be marked as beginner. I just recently started pole and couldn’t do most of these. These might be good if you already have some training, are already totally in shape, or are getting back into pole after taking a break. But these are NOT good for a true beginner.

@PoleDanceLessonsPoleDream

2 жыл бұрын

That is not full tutorial, and those are exercises not for a zero beginners too. If you want to start from a scratch then I recommend you to watch my lessons in Green frames from the first one.

@PoleDanceLessonsPoleDream

2 жыл бұрын

kzread.info/head/PLe7qARHLD35JPBPpqIJW4NCTpeyGrGdpk

@ladyfearless8873

2 жыл бұрын

We do very similar exercises at our studio for beginners. They do everything from the floor while the more advanced student do it aerially. All of these are basic moves which you will need to perfect pretty much any of your other moves. We also teach number 4 and 5 as 1 set. We tuck, pike, V - rest and repeat. I was 85kg and NOT fit when I first started pole dancing and sure it was challenging but it set the bar for all the moves.

As a 5'2 woman who's gone from 145 to 185 over the last year, I can assure you these aren't very "beginner" like exercises 😔 If I could hoist my fat ass up on that pole in the first place I probably wouldn't need to look up ways to build up my strength to be able to hoist my fat ass up on the pole.... Frustrating.

@PoleDanceLessonsPoleDream

4 ай бұрын

you can check my tutorials with full explanations, green ones, there you will find step by step way, from the first lesson. And also you can join online program if you need help of a teacher ❤

beginners?? are we sure???

@PoleDanceLessonsPoleDream

3 жыл бұрын

yes. Some exercises can be done from first pole classes, some with time later, but still on beginner level.

Girl that’s not for begginers

@PoleDanceLessonsPoleDream

4 ай бұрын

not for total beginners, yes 🙏

This isn't appropriate for beginners.

I started laughing when I saw this video because I thought this gonna be easier. But I’m not a chump. Imma eat this workout up 🦾🫠