This is hands down the best pole warm up video there is!! I’ve been watching it on repeat for 3-4 years now

@PoleDanceLessonsPoleDream

11 ай бұрын

So good to know it, thank you!

@-dq6qd

2 ай бұрын

Same! I love this warm up so much

OMG I'm dying and I go to pole dance class once a week , I work two jobs have a pole at home being too lazy . I got to step my game up that warm up almost killed me 😱😂

@PoleDanceLessonsPoleDream

4 жыл бұрын

Maybe you can do not full warm-up but less.

@ilanafreidman8023

4 жыл бұрын

I know right???

This is perfect! thank you so much :) Not sweating buckets, but definitely warm and limber.

Love this warm up! It's my go to warm up before every pole session I do at home!

@PoleDanceLessonsPoleDream

Жыл бұрын

Great to know that it is helpful!

I'm glad that there is spoken directions as well. It's helpful.

@PoleDanceLessonsPoleDream

4 жыл бұрын

thank you!

Awesome work out! Touches all areas well in a relative short period of time so one can have time for more pole!

Girl thanks sooo much for sharing this warm up pole video...i love it!!!😍👏 Your're a great pole teachter👍👏💪.... by the way...you have such a cute smile 😊

@PoleDanceLessonsPoleDream

4 жыл бұрын

thank you a lot!!!

I love the transitions so much!

Just got a pole at home and was unable to remember the warmup from my lessons 😂 I decided to head to KZread and this was the first one to show up, and has been amazing since!❤ It isn’t too strenuous and doesn’t make me want to take a break every couple of minutes! This channel is also extremely helpful for learning new moves so keep it up! 0:25

@PoleDanceLessonsPoleDream

5 ай бұрын

So good to know that our videos are useful for you, wish you success in Pole Dance and enjoy your workouts ❤

thanks so much for this!! love it!!

I really enjoyed this workout. It's perfect, thank you very much. ❤

@PoleDanceLessonsPoleDream

2 жыл бұрын

you are welcome

Thank you So much for sharing this video, I really needed it for Beginners pole dance,Grazie mille cara 😘🥰🙏

I like your vibe!! It’s too motivating ☺️ I can’t wait to learn more

@PoleDanceLessonsPoleDream

4 ай бұрын

great to know, with you progress ❤

Forever favourite pole training warm-up 😊

@PoleDanceLessonsPoleDream

4 ай бұрын

good to know ❤

merciiiii🌹🌹🌹😘

Loved this, do u have any other 2arm ups?

Beautiful ma'am. Thank you 💋💋💋

Wow that was amazing for me. O just finished !

@PoleDanceLessonsPoleDream

Жыл бұрын

Great to know! Well done!

I passed out after warm up OMG

@PoleDanceLessonsPoleDream

4 ай бұрын

ow, please take care. If you feel not well, better stop it 🙏

Im to tired to touch the pole.

Alesia, would you have any warm up exercises for intermediate? Greetings

@PoleDanceLessonsPoleDream

5 жыл бұрын

Hello! The intermediate level can also use the same warm-up and just add intermediate pole conditioning after it. Also, to make this warm-up more difficult, you can repeat the plank exercises more for example and add some extra power exercises.

I'm in love

7:17 any tips on being able to straighten and bend like that? I'm not that flexible yet 😅

@meleaayers237

4 жыл бұрын

Anneke De Bock Working on your leg flexibility will help. You can do dragon pose and lizard pose to help you with that one. Those poses are basically what she's doing you just stretch in that position.

Where do you have your top from? 😄

@PoleDanceLessonsPoleDream

3 жыл бұрын

this is just from some random Thailand shop)

Cómo se llama la canción para ponerla al practicar 😁😀😀

@PoleDanceLessonsPoleDream

5 жыл бұрын

¡Hola! Esta es la canción de KZread free collection. Pero no sé el nombre, lo siento.

Nice video but the music is really distracting

Oh I know this studio. Koh Samui?

@PoleDanceLessonsPoleDream

4 жыл бұрын

Yes it is koh Samui, AIR wellfit studio.

@BastiMan2012

4 жыл бұрын

@@PoleDanceLessonsPoleDream I trained there last summer. Nice memories 💚

@PoleDanceLessonsPoleDream

4 жыл бұрын

@@BastiMan2012 World is so small)