I appreciate a workout that is fairly easy for my numb feet to follow, yet can be ramped up with arm work. I wear the light weights on my arms for more of a cardio workout. Great video-thank you.

Thank you!

Love your workouts, Thankyou

I love this workout. Thank you so much. Love you as an instructor and really do want to join you on SSn live but my life right now is super busy which is why I love the youtube and on demand workouts you offer at SilverSneakers.

Great routine. Can go at different paces. Goes so fast. Thanks

This is a great workout!

I really wish ss was in the UK brilliant workout, and I am now able to progress. Thank you.

Great work out

Great workout. Tks

I’m so glad for this short time. It’s about all my hips can take! Old age’n

That awersom trying to keep up with you.

Great workout Andi!

So happy to have an Andi workout again. Insurance dropped SS and dropped us in a pool of platforms, most of which were NOT geared towards seniors. Between these videos and the good classes I did find, I can stay healthy and strong.

@silversneakers

2 жыл бұрын

It's great to hear our videos are able to help you out!

Omg it was amazing thank you❤

@silversneakers

10 ай бұрын

Great to hear!

Great

Great workout. Are there any with tubes? I can’t use weights due to arthritis and would like upper body strength with tubes. Love all your videos.

Gospel of matthew

I am a snowbird living in an 18 ft trailer. A lot of times I cannot work out outside. Can you do a video on being inside a trailer that's 18 ft with very little floor space of what I can do please

I need the 7 day menu plz

I really appreciate your videos and your enthusiasm. However, this workout was too much repetition for my weak knee. It can hold up pretty well if there is variety or even shorter stints, mixed with other movements. I'm sure that for many others, the repetition is appreciated so they can get the movements imprinted. Thanks for all that you do!

@silversneakers

Жыл бұрын

Thank you for the feedback! Please consult a physician before starting any of our workouts so you can stay safe and healthy! 💙

Just found out my a1c is up 6.5 need help please anyone???

@vbella39

2 жыл бұрын

Cut sugar and carbs (bread, rice, pasta esp) as much as possible. Take a walk after dinner or do one of the SS workouts. They have a great 10 min indoor walk I do often if I can’t get outside. My A1C has been staying at 5.5 or below following these. Hope I help!

I like this video, except for the music🙂

Great work out