Join me, Tawny Janae, for a 15 Min Weighted Abs Workout where no equipment? No problem! Grab your mat, and if you have them, some light weights (1-5 lbs), and get ready to sculpt those abs with movements that promise to be fun and effective. Whether you have weights or not, this session is designed to strengthen and tone your core from the comfort of your floor-no standing necessary!
Expect to engage deeply with your core muscles through a series of movements that will have your abs feeling the burn. We'll start with basic crunches, move into dynamic leg and arm extensions, and wrap up with oblique twists-all done at a controlled, Pilates-sculpt pace to maximize muscle engagement and growth.
Let me know how it goes in the comments, and don't hesitate to suggest what classes you'd like to see next. Stay sweaty, my friends, and remember to subscribe and turn on notifications so you never miss a class with me!
📸 Credits to @josemarth - Director and Producer of these workouts! He's a genius if you are looking to create an online platform - hit him up!
Jose's LinkedIn Profile - / jose-luis-diaz-marth
For my Alo Familia Use My Link for my Alo Shop and Discounts
www.aloyoga.com/tawnyambro
Follow me on:
📲 Instagram - tawnyjanae?...
🤍 TikTok - www.tiktok.com/@tawnyjanae?_t...
#UpperAbsWorkout #Tawnyjanae #PilatesWorkout #FullBodyWorkout #WeightedAbsWorkout
CHAPTERS:
0:00 - Intro
0:41 - Upper Abs Workout
2:39 - Lower Abs Exercise
3:44 - Full Body Routine
4:28 - Obliques Training
13:28 - Weighted Core Strengthening
14:19 - Obliques Training
15:58 - Final Words