Thank you for helping me to start my day with some gentle movement that has left me feeling amazing❤

this was really beautiful, it's been a long break from yoga for me and a great way to get back into it! thanks paula!

Perfect sequence for the morning! I'll come back to this one often I feel

Thanks 🙏💐🙏💐🙏💐🙏💐🙏💐🙏💐🙏

Great flow!

Good morning, Paula! :)

Excellent. Thank you. 🙏 😊

Dear yogini, you are great, no dought and sometimes it could be a bit slower, if you don‘t mind, thanks a lot. Much love sarita 🙏🕊🧘‍♂️🧘🏾🧘🏼‍♀️❤️⛲️

Thank you *x

This was great to warm and loosen me up before a run

@yoginimelbourne

4 ай бұрын

Lovely to hear! :)

This was perfect calm energy, thank you!

Love this

This was absolutely 100% perfect for what my body needed today (and timewise too!) Thank you so much!!!🥰

This is so perfect! I like to get up early, take my dog for a walk and then come home and do this yoga routine. It really helps me start my day on a positive note. Thank you

Lovely energising morning flow, just what I needed. I woke up with achey shoulders, now I feel much better. Thanks Paula 😊

You look so bright, I love this morning flow of you

Nice one❤

Merci de votre bienveillance Paula 🙏 Sylvie 😊

Really enjoyed doing this practice this morning, thank you! 🙏🏾

Thank you so much, Paula ❤

Perfect practice to start the day❤

This was so wonderful and refreshing 🙏

Thanku dear paula ❤

Thank you quick and efficient ❤

Gosh that was so nice 😍 thank you! Namaste 🙏

Amazing flow ! Thank you so much Paula :)

I wanted to get into this, because I was looking for another morning yoga session. This would’ve been great if she held the positions and didn’t moved so fast. I felt like I was moving in confusion with All the consistent movements and no time to really breath and release in positions.

🧚🏻‍♂

Is this a variation on Sun Salutation?

@theoriginalmel

10 ай бұрын

Yes

ปก folklore ,kd