15 Min Relaxing Yoga for Stress Relief

Тәжірибелік нұсқаулар және стиль

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Пікірлер: 66

  • @YogaWithBird
    @YogaWithBird Жыл бұрын

    😂 you get 2 welcomes in this one 🤣♥️ hope you enjoy!

  • @MrKeeelo

    @MrKeeelo

    Жыл бұрын

    😂 i feel extra welcome

  • @YogaWithBird

    @YogaWithBird

    Жыл бұрын

    😂😭😂😭

  • @Salinazb

    @Salinazb

    Жыл бұрын

    Loved it

  • @Jararhussain

    @Jararhussain

    Жыл бұрын

    😭😭😭 i thought i was smacked 😂

  • @YogaWithBird

    @YogaWithBird

    Жыл бұрын

    😂

  • @abssintt
    @abssintt Жыл бұрын

    You get 2 thanks from me.... ❤ It was so soft, relaxing....and I am feeling great now. Namaste 🙏

  • @catlov3r556
    @catlov3r55611 ай бұрын

    This was honestly the most relaxing thing I have done all week. I am about to go to bed early and I didn't realize how tight and stressed I was until I did this and it made me just feel so peaceful 😌 ❤ thank you bird ❤.

  • @cleadbetter9911
    @cleadbetter9911 Жыл бұрын

    I will never get tired of these gentle stretch videos..I feel so relaxed now...thank you Bird. ❤️

  • @DavedtheWay
    @DavedtheWay Жыл бұрын

    "Observing more, reacting less". spoken like a true Yogi. Thanks, Bird. I always appreciate your videos and consistency.

  • @JamieJohnson-hr2zn
    @JamieJohnson-hr2zn Жыл бұрын

    I love all your classes. You are my favorite yoga instructor on KZread. Thank you 😊

  • @suehailroman12

    @suehailroman12

    Жыл бұрын

    I AGREE 💯 🕊️ IS MY #1 FAV YOGA INSTRUCTOR! KEEP UP THE AMAZING WORK BEAUTIFUL 💜 GBY 🙏

  • @donnalex3719
    @donnalex37196 күн бұрын

    I have anxiety and I did your 10min morning stretch’s and it helped my anxiety relax so you videos are amazing thank you, it’s the soothing music in the background and your voice letting you know what to do next! Thank you so much! This is going to be my new go too when my anxiety acts up to help me relax! Thank you

  • @___thoughtswlaj
    @___thoughtswlaj Жыл бұрын

    i just wanted to say that moms with babies this yoga session is perfect! my baby is 10 months & because we stayed on the floor the whole video i was able to have him sit on me or next to me the whole time & engage. loved this one!

  • @isilozcelik
    @isilozcelik11 ай бұрын

    I woke up early to do this before getting ready for work. It was soo damn relaxing I almost fell asleep at the end😭

  • @julesgarcia5854
    @julesgarcia5854 Жыл бұрын

    Excellent!! I tried doing some stretching w/o watching your video, but it was so BORING. I need to hearing your soothing voice. 🧘‍♀️ ❤️ Best from So. California!

  • @kambesyes
    @kambesyes Жыл бұрын

    I’ve been doing yoga for a bit but these videos are by far the best. The music, her voice, the actual moves - my body feels great and my energy is up. Thank you very much. 🙏🏾

  • @Anna-dd6zt
    @Anna-dd6zt Жыл бұрын

    love these 15 minute ones!!

  • @seymanurkaraoglan9888
    @seymanurkaraoglan9888 Жыл бұрын

    your exercises are really relaxing. your voice is soothing. First of all, I am grateful to you, the woman who made me love yoga.

  • @corneliaspurdens-ih9gd
    @corneliaspurdens-ih9gd Жыл бұрын

    So gentle and relaxing, thank you

  • @michellemillar5804
    @michellemillar5804 Жыл бұрын

    Your night time restoratives are absolutely the best so so so grateful! Can’t tell you my excitement when I saw the nighttime play list 🎉 Thank you 🙏🏼 namaste

  • @lolo8love
    @lolo8love Жыл бұрын

    Thank you Bird! I had a challenging day today, and this was a welcome rest and check-in at the end of it. 🥰🙏

  • @BOOYAANZ
    @BOOYAANZ Жыл бұрын

    Thank you for sharing I love it 🙏💜

  • @lindarae7436
    @lindarae7436 Жыл бұрын

    You are. Wonderful! Thank you so much,

  • @donisa808
    @donisa808 Жыл бұрын

    Loved it! Posted right on time before bed! Thank you🧘🏾‍♀️🙏🏾

  • @lindarae7436
    @lindarae7436 Жыл бұрын

    Thanks! This was exactly what I needed, Many blessings to you!

  • @YogaWithBird

    @YogaWithBird

    Жыл бұрын

    Thank you so much for joining and for your support ♥️🫶

  • @anastasiawairich4914
    @anastasiawairich4914 Жыл бұрын

    thank you so much! This video was amazing! :*

  • @user-gl8wm2in9g
    @user-gl8wm2in9g6 ай бұрын

    thank you so much!

  • @melodyalexis7637
    @melodyalexis7637 Жыл бұрын

    I love that I was able to do this in bed! Great practice as always Bird🙏🏾

  • @kylealexanderthomas6141
    @kylealexanderthomas6141 Жыл бұрын

    I can't wait to try this one!

  • @monanii
    @monanii Жыл бұрын

    Best for starting

  • @uzougwu1511
    @uzougwu1511 Жыл бұрын

    Thank you! This was super relaxing

  • @cristinabock1310
    @cristinabock1310 Жыл бұрын

    Thanks sooo much for this. 💕

  • @kellypantaleoni5166
    @kellypantaleoni5166 Жыл бұрын

    So what I needed❤ Thank you 😊

  • @anneflaherty9415
    @anneflaherty9415 Жыл бұрын

    Thank you that was nice at this time of the year x

  • @minaschildmaid5412
    @minaschildmaid5412 Жыл бұрын

    I've done many of your videos, but this was one of the best and exactly what I need right now. Thank you!

  • @isabellaagren7644
    @isabellaagren7644 Жыл бұрын

    Thank you! I really enjoyed this practice today

  • @83lautje83
    @83lautje83 Жыл бұрын

    Thank you so much🌷

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 Жыл бұрын

    Fantastic video! Great routine! Really useful stuff! Loved it! :)

  • @ruthreyes2052
    @ruthreyes2052 Жыл бұрын

    Thank You for this practice. I really appreciate it and need it today 💗

  • @amaosei-assibey8902
    @amaosei-assibey8902 Жыл бұрын

    Thank you 😊

  • @natalie-ur3xy
    @natalie-ur3xy Жыл бұрын

    thank you for this love and light

  • @monanii
    @monanii Жыл бұрын

    Thank you bird. I'm starting my week with this.

  • @FollowerofDuck
    @FollowerofDuck6 ай бұрын

    i feel amazing now tysm

  • @mchagawa1615
    @mchagawa1615 Жыл бұрын

    Such a wonderfully relaxing practice. Thank you so much

  • @katyadashiakchef
    @katyadashiakchef Жыл бұрын

    Thank you

  • @annikaewing960
    @annikaewing960 Жыл бұрын

    Perfect timing! I was just going to go looking for tonight’s practice and this popped up! Thanks for posting at such a perfect time! 😊

  • @joyfuljourney6854
    @joyfuljourney6854 Жыл бұрын

    Thank you for your channel. I just found you. Great for a quick stretch or whatever you need!!! Jen🙏

  • @elenawilmott5119
    @elenawilmott5119 Жыл бұрын

    Thank you so much for this class! Short and sweet. Just what I needed!

  • @LoveYourLife723
    @LoveYourLife723 Жыл бұрын

    Exactly what I needed today! Thank you and wishing you the best 🤍🌸🕊

  • @guardianyuki
    @guardianyuki Жыл бұрын

    Did this as a morning practice and feeling ready start my day. Thank you.

  • @corvuscorax142
    @corvuscorax142 Жыл бұрын

    Perfect for this low energy i'm currently experiencing.. many thanks ✌

  • @susanridge9068
    @susanridge9068 Жыл бұрын

    I have just stumbled upon your channel and found this practice. Just what my body needed to relax mindfully to tame some of the stress and anxiety that has been building. Thank you for this lovely gift. 🙏😊

  • @RebeccaHatchOfficial
    @RebeccaHatchOfficial Жыл бұрын

    I did this from my hospital bed. Very relaxing. 🙏 ❤

  • @jorunnmagnusdottir3402
    @jorunnmagnusdottir3402 Жыл бұрын

    Thank you for this little gem 💜 I have the flu and did this in bed and already feel better 😀

  • @espresso_berrie8831
    @espresso_berrie8831 Жыл бұрын

    i was planning to do a 30 minute wind down before bed but you posted this right when I got on the mat! i took this as a sign to take a break and it was a really good flow for me!🙏💖💖💖

  • @newa-vdbs2474
    @newa-vdbs2474 Жыл бұрын

    Loving your videos! I’m 5 weeks pregnant and building this healthy habit of doing yoga in the mornings with you! :)

  • @YogaWithBird

    @YogaWithBird

    Жыл бұрын

    Congrats 🥰♥️ as this isnt created to be pregnancy yoga please be sure to advise your midwives or doctor about what poses you should and should be doing as many yoga poses can pose risk 🙏 if you’re uncertain I highly recommend boho beautiful prenatal yoga and brett larkin’s prenatal yoga to keep you consistent during your pregnancy ♥️

  • @Allanvre
    @Allanvre Жыл бұрын

    Not to brag, but Bird welcomed Me twice to ths session!

  • @YogaWithBird

    @YogaWithBird

    Жыл бұрын

    😂🤣

  • @din._djarin7961
    @din._djarin7961 Жыл бұрын

    I am doing this right now . * spreads yogamat and plays video *

  • @DoubleUpp1
    @DoubleUpp1 Жыл бұрын

    What brand is the sweat suit you're wearing

  • @YogaWithBird

    @YogaWithBird

    Жыл бұрын

    Its from White Fox ♥️♥️

  • @user-rw7iu9tl8f
    @user-rw7iu9tl8f4 ай бұрын

    I love what you’re doing it’s very relaxing, but don’t put the grass in your feet that Jesus Christ don’t put it in your feet is not good for you Jesus in your head and your chest not in your feet

  • @YogaWithBird

    @YogaWithBird

    4 ай бұрын

    Ew. Leave me alone. Stop harassing me.

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