I'm so glad I found this video 😭 just started using a weighted hula hoop and finding a workout video is hard lol, but THIS, no offense but I love the fact there's no commentary during this video, just music and ques, you guve off such such positive vibe with no pressure! 💯💯

@mesadedulcescdmx9715

2 жыл бұрын

Hi, you can watch several on @hulazumba channel too

@Huladans

2 жыл бұрын

@@mesadedulcescdmx9715 thanks for the sharing

@sarahjaye4117

Жыл бұрын

I need one of the heavy hoops, need to do this workout

@anitavarga6133

Жыл бұрын

❤😊🎉😊

@judithrodriguez7765

Жыл бұрын

Can you please add the hula hoop information so I can order the sand one. Pleaseeee. Thank you.

This is my third day of using a hula hoop and I thought I kinda had gotten the hang of it because I can comfortably spin it. Now I spent the whole duration of this video practicing spinning it the other way around and walking with it in motion. I think I'm getting somewhere, but I need more practice!! Thanks for the video

Found this video as I wanted to try something new. This was great - I loved the mix of exercises and great music choices. Thank you Sarah!

So pleased I found your channel. I've been hooping for years but as I'm travelling haven't been able to get to classes. This workout is fantastic. Thank you

This is the best hula hoop workout I have seen till now. Keep uploading

Wow, just what I have been looking for! Thank you!!!

My new favorite exercise routine now almost every day, i even able to do dancing at the same time.. hard at the beginning but keep practicing till i learn every single move i need to make the hoop wont stop spinning..

Fantastic quick power workout with the hula hoop! Thx

Thank you. This is the best exercise I have found. I like working out with you.

Great beginner workout! I think people will want to stick w this starting out

Weighted hula hoop user, as well! Subscribed! No talking yes! Love the music choices!!

Watching your video..get my Hula hoop Wednesday..Im 54 and so wanting to get in shape. Ty

SUPER SUPER LOVELY!!! Please more of this👊🏻 greetings from green Costa Rica🇨🇷

Best hola hoop video I‘ve seen 😍thank you!!

Really enjoyed doing. Especially I’m on quarantine now and isolated

very fun with hula hoop thanks for nice clip

OMG sarah! I will definitely wait for the next hulahoop exercise of your and i will post mine as well. Tnx for this video. From Philippines

I absolutely love your Hulu hoop workouts ! I enjoy every aspect and have been able to make modifications as needed! So glad I found ya! Sending you love from Texas USA!! Also I am half German I think you’re German!! Back to my workout !! Also when you smile from time to time it helps encourage this 51 year old mama to keep going ! 😉

Can’t wait to try this with my new weighted hula hoop

I love this workout!!! I feel good after doing it

I loved this workout so much!! ❤️

So glad I found this video. Can’t wait to use my weighted hula hoop. It’s been in the garage collecting dust smh

Such a great workout

Going to give this a go 👍

Just found your channel and LOVED this style of video for a workout, just ordered a hula hoop and subbed 💞

Fabulous workout! Thank you 🙏😍

Love your videos. Thank you.

i work out with you with my hulahoop..its the best exercise for working moms like me

The way I'm sweating and my hula hooping is improving🙏🏿

so balanced moves. you are expert

i just got a weighted hoop and this is THE BEST video ive seen!!! i like the no commentary and nice music with real time so i can do it alongside the vid, this is amazing im gonna check out more of your vids!!

Thanks for sharing. I love your simple workout with hula hoop. I can do anti-clockwise easily but I can not do clockwise. Please advise me how! Thank you so much.

Goodness..so intense already sweating midway

This is awesome. Should have wayyyyyy more views...

@sarahliegmann02

2 жыл бұрын

Filmed one today. More are coming:-)

Thank you ❤️

Ich mache das jetzt seit 2 Wochen nahezu täglich. Ich schaue mir dabei immer einen Film an. Und mache das dann mindestens 120min pausenfrei. Ich merke schon jetzt so starke Veränderungen. Das Körpergefühl steigt. Und der Bauch schrumpft.😊

@Maria_______

4 ай бұрын

Wird die Taille deiner Meinung nach etwas schmaler oder nicht? :)

I am your fan Sarah and I am so excited to know that You have a channel on KZread. I'll always watch every one of your videos. I love you! Greetings from Mexico, Nuevo León.

@rowensbalneg1078

2 жыл бұрын

kzread.info/dash/bejne/h4yctqx-nZzOo7A.html thank you and keep safe

@mesadedulcescdmx9715

2 жыл бұрын

Check hulazumba channel she's also in México

@Huladans

2 жыл бұрын

@@mesadedulcescdmx9715 gracias

@Huladans

2 жыл бұрын

Cuando quieras, doy clases gratis por zoom y tengo rutinas grabadas en las que trabajas más el cuerpo pies las hacemos bailando con el aro.

Heey!!! Thanks so much!! Sooo Goood!!!

Thanks you great class 🤝🤲🤝

Brilliant

Alllllllll I’m going to say, is that I’ve been doing the weighted hula hoop WRONG!😩 Why’d she do THIS?!!!😂 NICELY DONE!😓❤️

Super ❤

Thanks that was so hard but it will help me cos I desperately need to lose weight 😃

Trying to lose weight with this. First time done! Im crying and feel sweaty and cant breath haha. Thankyou for the video! I hope ill be able to do it with a little more energie one day!

@whowhy9108

2 жыл бұрын

breath is a noun.

Love the video can you please give me details on the hula hoop so I can find one just like this one. Thank you

❤❤❤ i did simple hula hoop moves

Excellent vidoe love it ……

Wow I love this. Where can I fine this music?

👏👏

Wow

Simply love the workout… HATE the ads that interrupt mid-set. Is there any way to time them for during the breaks??

Please where can I get a hula hoop like that and is it weighted? Thanks you. Can't wait to start doing this x x x x x x

Great workout,which hula hoop are you using,where did you get yours from and what weight is it please thank you

@sarahliegmann02

2 жыл бұрын

I bought it on Amazon :) it weighs 1.5kg but you can fill it with sand for example 💪🏻

I'm 48 years old and I was hula hooping with you. Great job. The soundtrack make it more enjoyable to workout too. What brandy sound was that?

I love hula hoop but I can’t do it. I drop it all the time. What is the best hoop to use for beginner?

How many minutes can it rotate at once! I can do it for 3-4 minutes, no more, as it is quite heavy. Several times a day for 3 minutes.

Hi, I just found your video. what type of hoop are you using. what's the size and weight. Thanks to reply. Great exercise

I'm only able to do spin it clockwise, I'm unable to or find it hard to do it the opposite way. Does this make a difference?

Could you tell what is the best cercle to buy please ?

Hey! 1 Are you able to do it from both the sides? I'm a pro at one side but can't do the other. 2 are there any benefits from doing this workout from unweighted hola hoop? Tips please Sarah!

@Huladans

2 жыл бұрын

Yes, lighter and smaller hoops helps to engage more your core so abs work is harder

@RiyaShah123

2 жыл бұрын

@@Huladans thank youuu

Some one prayed for me or what. Thanks for whosoever has prayed for me. I am able to do hopping at least 30 counts clock wise. Now will learn anti clock wise

Hi! New sub here😊 What weight range for hoola hoops would you recommend? Mine weighs 75 grams. Is that too light to get a propper workout?

@sarahliegmann02

2 жыл бұрын

It depends on how you feel with yours right now. Mine weighs 1 kg. The higher the weight the more exhausting it gets. I can also add weight to mine. Maybe you look for a hula where you can add weight, so you can slowly start to add more and more with the time☺️

@yarim1969

2 жыл бұрын

@@sarahliegmann02 can you recommended a type of hula hoop that weight can be added? Thank you!

@sarahliegmann02

2 жыл бұрын

@@yarim1969 I bought mine on Amazon. Can’t find mine at the moment but there are a lot of similar ones. Like this one: www.amazon.de/AKASO-Aktualisierung-Edelstahlkern-Wellendesign-Abnehmbarer/dp/B092QP2PTB/ref=mp_s_a_1_3?crid=ZY4NCBQFU1NL&keywords=hula+hoop+reifen+erwachsene+gewicht+verstellbar&qid=1648670139&sprefix=hula+hoop+reifen+erwachsene+gewi%2Caps%2C70&sr=8-3

Thank you 🎉😊🎉for all your hard work keep it up 👆 and thanks for sharing your time and tips 😊 take care .22.1.24. It's helpful to me yes.🎉

Can someone please tell me where to get a hula hoop. I want to do this but the 2 i bought i cant get to stay up (they are cheap walmart ones). My husband said that they qre not big enough. I qm only 5 feet tall but i want a good one. Any recommendations? Like what is the one in this video.

Ohh my god i love hulahoop

Hello, did you fill this hula hoop with rice to make it heavier?

How do you keep the hoop up for so long I can't get even get it to stay up for 1 second. and I don't know where to put my arms. you are a pro.

@sarahliegmann02

2 жыл бұрын

Filmed a new video today & my hula fell down a few times but it doesn't matter! It happens to all of us, right? ;-) Keep going. It takes some time to learn it but one day the hula will stay up at your hips!

@cynthiajotim8223

2 жыл бұрын

@@sarahliegmann02 Sarah those words make me feel better that we can do it and it will stay up.

@rowensbalneg1078

2 жыл бұрын

kzread.info/dash/bejne/h4yctqx-nZzOo7A.html thank you keep safe

@Huladans

2 жыл бұрын

Trust in your legs, abs contract and don't move your back, that's the trick

👍🙂

Is this still ok with a cheap, non weighted hoop? I need one like yours:)

My yoga fitness hulahoop the best.

The bumps inside the weighed hoop hurt! 😭 Still not used to the feeling, and right now I’m just contemplaiting selling it to someone else to try.

@Huladans

2 жыл бұрын

It takes time to get used to, don't sell it it worth it.

@brittanyalonge

2 жыл бұрын

You can order custom weighted hoops without the bumps on Etsy.

Can you pls tell me the name of this hula hoop in the video? Thankyou

How can she do that?! She is good at hula hoop😎😱

Good❤️❤️❤️

My body hates you so much right now, but in a good way!! Thanks for the pain. ♥️♥️

Oh it's flaming

Really good workout 🎉 just started, I will exercise when my baby sleeps only I can't jump but I will do the rest 😂 thank you ❤

This is workout is great! What is the name of the song?

Hey, where I can get weighted hula hoop..? for beginner which will be good option..?

@sarahliegmann02

2 жыл бұрын

Hi I bought my hula hoop on Amazon:) Itself it weighs 1.5kg but you can fill it with rice or sand💪🏻

Dose this help with out waistlines?

Gow much should it weigh as a start, please?

How long will the result be and what?

Is it normal that I don’t sweat even if I hula for 20 minutes?

May i know what size ur hulahoop is?i thought the one o bought is quite big than yours😊

What is the standard weighted hula hoop for begginers like me. I weigh 80kilos and my height is 5'2. Thank you

@Numbskis

Жыл бұрын

I have your measurements and mine is 1,5 kg, although I am planning to get a 1,8 kg hula hoop as well.

How do you keep it up?

Will it useful for loosing bellyfat ? And shape ?

@Huladans

2 жыл бұрын

Yes, slim waist, get stronger back legs core and arms, improve your balance and coordination

Is that a weighted hula hoop, or just a regular one?

@sakshipatil5155

2 жыл бұрын

Weighted

What Size hula hoop are you using?

Wish the vid doesn’t cut off and go into commercial !

@sarahliegmann02

2 жыл бұрын

Sorry for that…can’t reach out to KZread and change that unfortunately🥺

Where 2 buy?

Thankd for your video, yes hula loop is a very useful fitness for loose fat.we are a manufacture for this you . if you want get it let me know

Can I use a light kids hula hoop??

@sarahliegmann02

2 жыл бұрын

Depends...should not be too small and too light. Try it and use it if you feel comfortable with it :)

Was haben die Übungen seid der 7min.mit hula hoop Zutun

@sarahliegmann02

2 жыл бұрын

Mit einem Hula Hoop kann man viel mehr machen als ihn nur auf den Hüften kreisen zu lassen:)

Does hula hooping actually burn calories? Mine isn't weighted

@Huladans

2 жыл бұрын

Yes, doesn't matter if your hoop isn't weighted the t ick it's to move and don't hope on your spot

I did 30 minutes of simple hulahoop

what is the name of the music?

Where do you get your hula hoop?

@sarahliegmann02

5 ай бұрын

I bought mine on Amazon:)

❤❤❤❤❤❤❤❤❤❤❤❤💋💋💋

Mine keep on falling, is it because i have big belly or?

@reginastewart2779

2 жыл бұрын

Might need a bigger hoop... My boyfriend has the same concern

@kagurichacha4541

2 жыл бұрын

@@reginastewart2779 thanks