This has been the best explanation to hoop isolations! Thank you! I can finally get the concept. ❤😊

@SpinJoyHoopDance

7 ай бұрын

yay! I'm so glad you found it helpful :D

I am watching this the first time and i subscribed to this channel right away...you are teaching amazing...❣️

great tips for hula dancers! thank you so much for your channel. i'll remember the tips when i'll record my next video 😉

Love that isolation with your beautiful smile❤. I had that bouncing problem, i will try with your tips ASAP.

@SpinJoyHoopDance

2 жыл бұрын

thank you lovely! Please let me know how you go with it!!

when u do it, seems like hoop is very light but when I tried doing magical tricks, it feels too heavy, i think I need more practice with it. my hoop is little heavy. BUt loved ur session. u have good tricks and tips for ur students. -From Delhi, India-

@SpinJoyHoopDance

2 жыл бұрын

Hi Sanghsheel! It's a tricky one with isolations...it's helpful and important to practice them very slowly while you're learning. This helps make sure you are correctly hitting the right spots with your arms and developing good technique to make them look smooth. The problem with this though, is that the slower you move your arm, the less you have momentum on your side working to help you move the hoop with more ease. So it's all muscle muscle muscle! This is where people generally WANT to switch to a smaller/lighter hoop to learn these moves. For my students I personally don't encourage this, unless they absolutely have to, as learning tricks like this with your bigger hoop a) helps develop your muscle strength to execute this smoothly and b) allows you to flow movements together in your dance with the one hoop you can spin on your body as well (to save having to jump between big and little hoop during your dance routine). My tips are to...practice a little each day, giving your muscles enough time to recover and switch arms. Alternatively, IF your hoop is just too large and heavy for you to do this without pain or discomfort, learn on a smaller hoop, but slowly aim to work your way up in strength to do it with your normal hoop. Once you start getting the technique down, you can make the movements faster without losing your technique and the momentum will really kick in to help you along! Hope that makes sense and is helpful for you. Keep at it!! Caitlyn x

@Dr.shivanikushwaha

2 ай бұрын

😂😂😂💯💯💯 exactly

FINALLY! you are an excellent instructor. Subscribing ❤

@SpinJoyHoopDance

Жыл бұрын

Thank you. Glad you found it helpful ❤️

Wow! Your instructionals are really good!!!

@SpinJoyHoopDance

2 жыл бұрын

thanks! Glad you enjoyed it :)

@jbdjessa2

2 жыл бұрын

@@SpinJoyHoopDance will you please continue this type of content

Thank you so much❤❤

You are good at this i will definetly try it too

wow. YOU r tha BEST ! nearly passed by your tutorial ........ last few years I've been Hooping 💜 mezmerized by All the beautiful talented Hooper's on utube! Every week I'll pick a trick to learn. Today - scanning utube for a lesson (I have watched 1000's an wanna watch 1000's more). I seen 'isolation". na No I thought pass, can already do that, seen heaps. .....but played Your vid anyway and soooo glad I did. Girl, you are the SUPA ⭐ of Hoop teachings. Tutorial to perfection! You got me instantly! Thankyou for sharing and helping us on our Hoop journeys. mmmm, seems I been doing "isolation" wrong too. haha ☮️🌈

Thank you so much,, resonating in Motown, N/S!!!

Practicing this! I adora hula hoop dancing!! Still only learning the tricks and haven't started dancing yet but I'm most definitely getting better

@SpinJoyHoopDance

Жыл бұрын

That's so wonderful to hear. A nice slow way to ease yourself into dancing is to get the moves you are really comfortable with and dont have to think about and start adding in a little movement with your feed. e.g. maybe spinning on your hand but stepping side to side to the beat of the music/ doing a weave in your hands and step, touch with your foot on the ground etc. Just start incorporating the movement slowly and it will start to feel natural like the rest of it. Have fun!!

@jamiplays3443

Жыл бұрын

@@SpinJoyHoopDance Thank you for advice

Awesome!!! Thank you so much ❤

Excellent tutorial!

@SpinJoyHoopDance

Жыл бұрын

thanks i'm so glad you enjoyed it! The full foundations course, which this video is take from is available here courses.spinjoy.com.au/courses/spinjoy-foundations-of-hula-hoop-dance

Love it ❤️

I'll definitely try it!!! Love the way you teach!!!❤

@SpinJoyHoopDance

2 жыл бұрын

yay! thanks so much :) let me know how you go with it!

Oh my gooosshhh you're amazing

I'm the furthest person from being fit, I'm here because I'm trying to make an animation instead. This has been super helpful, thanks.

@SpinJoyHoopDance

11 күн бұрын

oh that's cool! what kind of animation is it?

Pretty cool trick 👍 You are right, the isolation DOES look better when the rest of your body is moving. 🆒😎🆒. Wishing you continuing success & stay safe! ✌

@SpinJoyHoopDance

2 жыл бұрын

Thanks Joe! Hope you're also keeping safe and well ❤️ let me know how you go with practicing the isolation trick! 😋🥰

Sis?! 😂😂😂😂😂 I haven't done this is sooo long. OMG! I have a lot of work to do. Thank you. New sub

@SpinJoyHoopDance

Жыл бұрын

I'm sure it's just like riding a bike right? Once you learn you can't forget. Back at it in no time i'm sure!

I learnt this in one try only thanks sooo much

Very very good tip! Thank you so much!

@SpinJoyHoopDance

2 жыл бұрын

you're most welcome!

Kool..,thanks for sharing!!!

@SpinJoyHoopDance

2 жыл бұрын

thanks for watching!

Love it it actually works

@SpinJoyHoopDance

2 жыл бұрын

yay great job!

Ang galing ma'am ❤❤

@SpinJoyHoopDance

7 ай бұрын

thank you xx

You r awesome teacher

@SpinJoyHoopDance

Жыл бұрын

Thank you Connie! This is a lesson from my Foundations of Hoop Dance online course. It's $99 AUD, self paced and doesn't expire. It also comes with a $30 store credit that can be used towards a hula hoop or my intermediate / advanced level Body Rock course. spinjoy.com.au/collections/online-hula-hoop-classes/products/foundations-of-hula-hoop-dance-online-course

Thanks to you ma'am for this video osm 👌

@SpinJoyHoopDance

11 ай бұрын

my pleasure. Glad it was helpful x

Wow ❤️

@SpinJoyHoopDance

2 жыл бұрын

😊

Really mam u r amazing

@SpinJoyHoopDance

2 жыл бұрын

thank you!!

So cool!!! I love hula hoop and I really want to learn more advanced hooping. Do you need a special hoop for this? I just have an ordinary hoop from the toy store.

@SpinJoyHoopDance

Жыл бұрын

Hi there! Yes, for hoop dance we recommend purchasing a specialised 'dance hoop'. They're made for adult hoop dance so you can easily on-body hoop dance and do tricks. This is my shop: spinjoy.com.au/collections/hula-hoops/products/body-rock-dance-hula-hoops

It's osm please make more videos

Wow, you do magic fingers real fast.

Great trick! When I start with the hoop into my body the top is below my head I think I'm too tall for my hoop lol!

@SpinJoyHoopDance

2 жыл бұрын

So when you're using a smaller hoop you'll just need to adjust your arm positioning. Keep your elbow bent, don't reach to full extension. The same general principles apply, just don't reach as far. Hope that makes sense!!

@bridokane874

2 жыл бұрын

@@SpinJoyHoopDance perfect thanks I was wondering if I cud bend my elbow or if I had to keep it straight. Thanks love the videos! Hula hooping is so fun

Siempre te,❤️❤️❤️❤️

Hello! New subscriber here! What size is that hoop?

@SpinJoyHoopDance

2 жыл бұрын

Hey Mama Bird! Thanks for subscribing :) this is a 90cm OD body rock hoop (i am 5'8/173cm) spinjoy.com.au/products/body-rock-dance-hula-hoops

How do I know if a hula hoop is suitable for me in terms of height? And if it was light, it would not work properly?

@SpinJoyHoopDance

2 жыл бұрын

Hi Bee, as I posted on another comment you left, for your height (assuming you are average size around the waist) i'd recommend a 90-95cm hoop. Weighted would be roughly 300-400grams depending on the style of hoop you get. You want to stay away from the ultra light weight "polypro" hoops that even when made to a large size, will still not be heavy enough to properly spin on your waist. You can check out the full range of hula hoops I make and sell here: spinjoy.com.au/collections/hula-hoops

How big is your collar in this video?

Mam do you take any group online classes..if so please let me know

@SpinJoyHoopDance

11 ай бұрын

Sorry I don't run any live group classes at the moment! I only have my pre-recorded online course spinjoy.com.au/collections/online-hula-hoop-classes/products/foundations-of-hula-hoop-dance-online-course

@gayatris4169

11 ай бұрын

@@SpinJoyHoopDance Thank you mam for the update

Ugh, I'm so determined to learn this! At first I had a weighted sectional hoop, too big. Then I bought this almost neon blue one, but it's still hard to keep my grip! Should I buy grip tape? Because I really don't want to.. what am I doing wrong? Why is the hoop not stable? :(

@SpinJoyHoopDance

2 жыл бұрын

Can you send me a video so I can see what's happening??

@oddball1336

2 жыл бұрын

@@SpinJoyHoopDance Err, I would, but I have no idea how😅 Let me describe it for you instead. When I keep my hands at 6, the hoop is so slippery that it kind of falls down, and this also prevents me from being able to perform smoothly. Thank you for the quick reply, I was honestly not expecting anything😊

@SpinJoyHoopDance

2 жыл бұрын

@@oddball1336 you really need to be holding the hoop tightly in your hand. It shouldn't be able to slide through your fist if you are squeezing firmly enough. You can add some grip to the inner circumference but it sounds like you are probably just not holding it tight enough. Hope that makes sense!

@oddball1336

2 жыл бұрын

@@SpinJoyHoopDance Thank you so much!😊 I was afraid I would have to do drastic changes, luckily not! Your channel was actually the first one that taught me how to spin the hoop around my waist, and here I go again watching your videos! You're the first ones I turn to whenever I need help. Thank you😁

@SpinJoyHoopDance

2 жыл бұрын

@@oddball1336 so glad to help! Here if you ever need any support xoxo

How can I know the diameter and width of the hoop that suits me? I got one but I think it's too big for me. Any advice?

@SpinJoyHoopDance

Жыл бұрын

Hi there, can you tell me how tall you are and your rough dress/shirt size? Do you know how big the one you currently have is?

Is this a. Weighted hoop? And. What size is it and where can I purchase it?

@SpinJoyHoopDance

Ай бұрын

yes, this is a 90cm weighted dance hoop. They're available here and shipped from Australia : spinjoy.com.au/collections/hula-hoops/products/body-rock-dance-hula-hoops

Should beginers buy heavy or light weight hula hoop?

@SpinJoyHoopDance

Жыл бұрын

If you'd like to be able to learn to hula hoop on your body (waist chest shoulders legs) it's recommended to get a weighted larger hula hoop. The size and weight varies significantly from person to person based on personal body types. My beginner hoop was approx 100cm OD and weight approx 350-400grams. I am 5'8 and a size 10 AU. If you are larger around the waist you want to size up in a hula hoop. Or more petite size down a little bit. Some people also like to get an alternative much smaller light weight hoop to practice hand tricks but these make the waist hooping very very difficult or impossible.

@poojakohli8793

Жыл бұрын

@@SpinJoyHoopDance Thank You

I am 152 cm tall, what length of hula hoop is suitable for me?

@SpinJoyHoopDance

2 жыл бұрын

Hiya Bee! When recommending a hoop, we really need to take into account your waist circumference as well as height. For your height I would recommend starting on a 90-95cm weighted dance hoop. If you carry extra weight around your middle section, i'd go up a size (95-100cm) or larger if plus size. Hope that helps! Please let me know if you need more info. I make and sell hoops here: spinjoy.com.au/products/body-rock-dance-hula-hoops

Hi mam we should use a hula hoop how you have

@SpinJoyHoopDance

2 жыл бұрын

Hi Deepika! I'm using a dance hula hoop. For this trick you can use smaller hula hoops too. The very large chunky "fitness" hoops may be too heavy though. This is the hula hoop you can see in this video: spinjoy.com.au/products/body-rock-dance-hula-hoops

what is the size of your hoop?

@SpinJoyHoopDance

Жыл бұрын

this is a 90cm OD weighted polypropylene dance hoop. I am 5'8 size 10 AU. I make and sell them here 'Body Rock Hoops' spinjoy.com.au/products/body-rock-dance-hula-hoops

Still not able to do

The bigger the hoop the easier it is to isolate

I am going to play this 100 times until I get it. I get it all the way until I have to grab the other side. It doesn’t look fluid for me, you can tell I’m jumping to the other side

@SpinJoyHoopDance

2 жыл бұрын

if you feel like you have to do a panicky kind of jump across to the other side, try to practice doing the magic fingers part reaaaalllllyy slowly. You should be able to execute this movement at any speed, slow or fast and still have it stay in place. When you get the gist of the flexing of the fingers at the same time as you're reaching across with your arm, it will make more sense and you can speed it up from there. Hope that makes sense! Good luck!!

Hola. Tu eres Audrey sherer??? Solo confírmalo por favor eres igual claro más madura9años después👍👍🙌🙌🙌🙌🙌🌹🌹🌹🌹❤️❤️❤️❤️❤️❤️❤️

@SpinJoyHoopDance

2 ай бұрын

Hi there! No, I am Caitlyn Woods (SpinJoy). I've been a professional hoop dance performer for the past 10 years and am based in Australia. I'm flattered you think I look like her though, she is gorgeous xx 😅💞

This will never help mee I'm gonna keep practicing

@SpinJoyHoopDance

2 жыл бұрын

Well you're welcome to send me a video on Instagram if you feel like you're still struggling with this

@sayliadonhevinatarna

2 жыл бұрын

@@SpinJoyHoopDance ok

wtf? what about that is even close to beginner?

@SpinJoyHoopDance

2 ай бұрын

Huh? I teach this successfully in every beginner class 🤷🏼

@chadr4013

2 ай бұрын

@@SpinJoyHoopDance im below a beginner then i guess and cant be taught.

@SpinJoyHoopDance

2 ай бұрын

@@chadr4013 happy to give you some tips if you want to send me a video on Instagram messages and see if I can help

@bellvitale

Ай бұрын

@@chadr4013 don’t focus on the big picture and just keep trying, I’ve been doing this for 8 years, and this move is still difficult for me. It’s a tricky illusion but she’s teaching with really small steps to put together. Hope you can get it soon

@chadr4013

Ай бұрын

@@bellvitale i put my hoops up 2 weeks ago. not good enough to even be at novice skills. watching beginner stuff on youtube proved im not gonna even get to that level. gotta find something else to do.