Join me in today's workout!
This HIIT is very high intensity, so it'll help you to burn a lot of calories.
Always remember to warm up, to avoid injury.
There are 15 movements that we'll go through. It's 40 second on, 20 seconds off.
The goal: get your heart rate beating as fast as possible.
Please let me know if you enjoyed it and what else you'd like to see :)
Music from KZread Audio Library. Songs used:
- I Had a Feeling
- Organic Guitar House
- Gemini
- Next Steps
- Rains of Meghalaya
"The Lord is my Shepherd; I have all that I need."
Psalm 23:1 NLT
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