Hope you guys enjoy this quick cool down/stretch! I'll have this video linked under every workout from now on so you can easily find it :) Much love! See you soon Xx- Maddie

@paulinedelpup1717

4 жыл бұрын

I love your workouts!❤

@Ladymusicc

4 жыл бұрын

Thanks so much!!

@mistbornallomancer3575

4 жыл бұрын

Heyyy can u plsss make a video for legs using equipment and weights.... PLEASE 🙏

@Anna-wd8ox

4 жыл бұрын

Do you have any strictly yoga sessions? I feel like I can see the proper movements when you do it vs other actual “yoga channels”

@Anna-wd8ox

4 жыл бұрын

When In the cobra pose (that’s always been a confusing one for me) what exactly should I be feeling stretch?

I'm always happy when I'm doing this, it means that I finished my workouts...

@jahnavigulati9092

4 жыл бұрын

Exactly.... U always get that.... "phew last workout!!" right?

@Isabel-pv2mz

4 жыл бұрын

The motivation to do the workouts 🙏

@adonut6716

4 жыл бұрын

sameee!!!

@julilau2220

4 жыл бұрын

Ahahaha sameeee😂😂 I'm sooo relieved lol

@desireegoldendust

3 жыл бұрын

EXACTLY!! You ever get that feeling over your body when you finish a workout. I don't know how to describe it but it's like a sense of accomplishment and it's like your body is really strong and gleaming. Or is that just me😂😅

Maddie: Keep your neck relaxed Me: Attempting to break my neck so I can see the screen

@Forevagabby

4 жыл бұрын

Lol meee

@anaisrmsh

4 жыл бұрын

I try to just listen but I always end up looking at the screen to make sure Im doing it right haha

@DanielSanchez-ul7ve

4 жыл бұрын

LOOOOL SAME

@eviii7838

4 жыл бұрын

i just see the screen just to remember the move and then pause the video and i do it without watching

@rosepinkskyblue

3 жыл бұрын

Honestly though lol most relatable comment for any KZread workout video ever

I've been doing this stretch routine for about two weeks now, and on day one I could barely reach my shins with my legs fully extended and now I can easily reach my toes! I feel incredibly empowered :)

@sara.yaseen

4 жыл бұрын

Also, I've been doing this after the exercises and I can't begin to describe how much of a difference it makes to the shape of your muscles! I got my thigh gap back after two years of it being filled with mis-shaped quads

@Erin-xz2ng

4 жыл бұрын

this is exciting to hear because it's my first time and I can barely sit up straight without being in pain hahaha

@liinovibez8397

4 жыл бұрын

Sarah Yassin thanks, really motivating!

@edatmx

4 жыл бұрын

Sarah Yassin same!

@Forevagabby

4 жыл бұрын

I have a question does it increase your flexibility to the point where you can get better at the splits?

Maddie: Now we are gonna face One Direction Me: Cries in 18 months

@lucyspivey

4 жыл бұрын

Ana Paula Carrera ACTUALLY ME

@ozili5019

4 жыл бұрын

literally came to comment this hahahah

@danielalorvao8408

4 жыл бұрын

I WAS LOOKING FOR THIS

@mariandreamarrufo9567

4 жыл бұрын

Ana Paula Carrera I feel u girl ;(

@siddhispandkar3102

4 жыл бұрын

Same girl:'(

im a doctor and your workouts have helped me A LOT keeping my mind relaxed during this quarantine! thank you!

Just saying, I love your workouts! You're the only fitness KZreadr I can follow without getting bored, and you have so many workouts to try!

@anugrahahaha1908

4 жыл бұрын

true

@jocelynhernandez8260

4 жыл бұрын

SAME ! I love her song workouts makes the workout more fun and distracts me from the pain lol

@starfish0607

4 жыл бұрын

Try blogilates if you haven't already! Her workouts are so unique

@christinac4472

4 жыл бұрын

Same!!

I do workouts from a few trainers here on KZread, and your stretch routines are the best by far, Maddie. I love that you included stretches for the neck and wrists. Most trainers neglect those areas. Very comprehensive stretching, and thank you for uploading so many routines.

'Nice big circles with arms' Me: Knocked a glass bottle and plant over

@Forevagabby

4 жыл бұрын

Tea

@melissazamudio1865

4 жыл бұрын

😭

@anaisrmsh

4 жыл бұрын

Feels so good to not be the only one hitting with furniture around me

@ayvabarron5384

4 жыл бұрын

@@anaisrmsh hjahha

@baileyhorton6859

3 жыл бұрын

FRR

Her: "nice big circles with your arms". Me: slaps my dog in the face.

@faithlee4936

3 жыл бұрын

Oh dear 😂

Hi, I am from India, and we are under complete lockdown since Tuesday this week, so have been following your channel and did some of your workouts. They are really great and easy to follow... and they are amazing for a home workout - especially since I cannot get out at all. Just one suggestion - since a lot of places in the World are under lockdown - it would be good to have a full week routine - maybe 45 min - an hour everyday. Without equipment - and concentrating on different parts of the body daily and maybe mixed with a few HIIT full body explosive workouts. That would just be amazing!! Thanks so much for these videos during these testing times. Rishabh

@PrincezzHeartsManga

4 жыл бұрын

agreed this would be amazing!

@yusahara

3 жыл бұрын

i cant believe this was 10 months ago...and we're lowkey still on lockdown

I do this video almost every day. I love the feeling of kicking off my sneakers after a workout and relaxing with this stretch routine. I have it memorized by now but I still play the video in the background because it's nice to just turn off my brain and be guided through the stretches. Love this video too because it's the perfect length to feel super rejuvenating and I always have time to fit it in. Overall 10/10

This feels like heaven after all her intensive workouts 🥰🥰🥰

@livelovelaugh473

2 жыл бұрын

She has intensice workouts?! 😃👏🏼 I would be interested in trying them.

Just found you on KZread and your workouts have been saving me during quarantine! Thank You!!

@dudaandrade.f

4 жыл бұрын

Sameee

@beethoven1315

4 жыл бұрын

Malia Gunsolus same lol!

This is my favorite cooldown video of all time! The flow is great and it just makes me feel great after my workout. Been using it for ~2 years now. Thanks Maddie!

“You should feel a streach in the wrist” Me: i feel like my bones are on the way out😂

@tatyanagold7189

3 жыл бұрын

🤣

Never knew my hands could bend that way, but it felt amazing afterwards! Especially since I work on computers all day. Helpful video -Believe

Proud of myself for doing this. Doing workouts step by step properly from warm up to cool down 🤣

@raisaveldhuizen5544

3 жыл бұрын

Same here!

I did this stretch so many times that by now i memorised everything Maddy is saying hahah this routine is just simply one of the best stretch routines here on youtube

Love all of your no equipment workouts and stretches, they are amazing! Could you do a post-run strech or a stretch routine that focuses on the legs? I combine at-home workouts with running and would love to cool down from my runs with some stretches too! Thanks!

No one: My hip joint: Alright Imma head out

i feel so relaxed after 2 workouts and this exercise this is super satisfying! i never enjoyed that much doing sports haha greetings from Paris under lockdown

@sablethompson1212

4 жыл бұрын

I always do one of her long ones and then a bunch of the dancing ones. Adding this is such a nice complete thing :)

@charlottemasson2153

4 жыл бұрын

@@sablethompson1212 definitely!!!

Ahh this one is such a throwback. It’s such a nice full body stretch. I remember doing it when I first found your channel 💛 now it’s been almost 2 years or so!

Thank you Maddie for this amazing stretch routine! I’ve been doing these exercises for a month now, almost on a daily basis, and the results are awesome. I can reach my toes which was an impossible thing to do just few weeks ago. I feel incredibly empowered, happy and relaxed every time I do this routine! :) Shoutout to everyone dealing with knee, hip, lower back pain... start doing this, and you’ll feel amazing!

I love this cool down. It has been hard getting back into working out and making the conscious decision to get in shape but once we were on lock down and I found that I couldn't use my bi-weekly competitive sports game to keep fit, I needed something to help me get stronger and recover from the endless injuries that I have had. This and all your other workouts inspired me and I'm glad to say that I look forward to more ballet inspired and yoga stretch workouts.

This is the best cool down I’ve ever done. It transitions into different stretches so smoothly. I enjoy many of your videos daily. Thanks for helping me not to miss the gym! Never thought i would look forward to a workout at home... wowworkout at home!!

this is such a grounding & calming cooldown, i've been doing it for almost two weeks but i'm still not bored lmao

My only question is what is the background music? It's simultaneously calm and energetic

@neelimasharma8590

3 жыл бұрын

It's one direction's songs.

When I REALLY don't feel like stretching... I go straight to this routine. Thanks for your work. (and the last stretch, you're right, feels amazing).

I love your workouts, they've transformed my quarantine life! Would love a shorter cool down, like 5 or 10 mins!

@adammcrobbie7239

3 жыл бұрын

She has a 5 minute cool down now , it's really good !

Maddie, I am loving your workouts and recipe blog! Just found them this month. They are helping me to live a cleaner and healthier lifestyle, and I'm genuinely having fun doing it! Thanks for all of the inspiration and convenient recipes/workouts.

I've been increasing the number of days i do this in a week!! I always end my workouts with this, or i start with it especially when i'm not particularly feeling like moving. This always gets my blood flowing and makes me feel more centered (if that makes sense) ❤ each time i do this i'm cracking all over hahaha 😅 thank you so much for this amazing stretch routine, Maddie!! Much love 💖

You're such a great instructor! I've followed many fitness videos and yours are by far the easiest to understand (I was doing some stretches the wrong way) but thanks to you I feel all my stretches in the right places! So happy to have found your page :)

ahhhhhhhhh feeling so good after stretches like this! Thank you so much Maddie for this sequence :D

Thank you so much for this short streching routine, it is absolutely perfect ❤

I LOOVED this routine, I'm beyond grateful! God bless you!

this is truly the best cool down routine I’ve ever done and I use it after strength workouts, hiit workouts, and agility workouts I do at home. There’s so many movements I’ve never seen in other cool downs and they help me stay energized and not sore after workouts!! Thank you so much Maddie ❤️❤️

Yo I just finished this and I feel SO good and relaxed, thank you so much 😊

This is such a phenomenal cool down! Thank for doing one for the entire body!! I feel so relaxed now! 💕

This cool down is: as effective AND, in some sections, MORE effective than austere Hittleman’s yoga that I practice and love. I was able to literally heal AND improve flexibility, range of motion AND strength in a 38-year-old injury that had somewhat restricted my wrist, which, when I was 5, was struck hard by an older boy with a golf club. Now, after having practiced these cool-downs, everything I do is 80% easier and almost completely pain-Free. Those wrist stretches have allowed me to both face my wrist-fear AND heal that wrist safely. This cool-down is excellent in every way. I have been doing these workouts for several weeks and, mostly because of Madfit, I feel 100% better. Of course, I hike, bike, walk, jog, take care of my very tall autistic son and work quite a lot as well. Madfit workouts in very well with everything I do. Even the beginner workouts are intense; it’s awesome. Thank you !

I found your videos about a week ago, more than 3 weeks after I began my fitness journey, and I love them so much! They're so helpful and the fact that you're so calm feels more encouraging somehow!

This was the best cool down I’ve ever done , and before in shelter I went to gym daily. The transitions between stretches were awesome. I enjoy your videos daily. Thanks fo making it possible to enjoy a very hard workout with results at home. Will continue to follow you (even when gyms open..lol).

Your tips were very helpful, such as making sure that the quad is straight instead of bringing it all the way in. Thanks Maddie.

fourth video of the day! feeling strong and confident!

@teresaguzman9249

4 жыл бұрын

Hi 👍😜

@emma-yh3kk

4 жыл бұрын

same!

I love this stretch! It is one of the only stretches on youtube that actually makes me feel like my body is actually stretched out and relieved of any tense feelings. Thank you so much Maddie!

I tried a different Hiit workout today on youtube and it was just NOT the same. You have a way of making the time go quickly and my body is already feeling more toned. Keep em coming!

I've been using your videos to work out over the past few weeks and today was the first time in a while that I've been able to hold a solid plank for over 30 seconds. Thanks, Maddie!!

Hey! Just wanted to let you know that this is the best cool down and stretch routine. I actually feel energized and satisfied after following this, no matter how hard my workout was. Thanks a ton!

I have just found out this fit channel and I’m so in love with the exercises !!!

Needed this after my workout. It’s my new go to thanks

This is great! You covered a lot of neglected but important areas that, for me, are always tight - like my shoulders and wrists.

Many thanks for this 15 min stretch. I am a huge believer in the benefits of stretching after every workout. I had a severe brain injury a few years ago. During my recovery,I did regular P.T. and I had a trainer tell me at I should do 20 min of stretching once a week. I am now fully recovered, thanks to routines that include warming up, working out, then stretching. Your videos during this pandemic have provided me with a greater variety of exercises than when I went to the gym. I occasionally need to vary an exercise and I do them a bit more slowly than you, but u have enabled me to increase my overall level of fitness during these at home times. I feel strong, flexible and fit for my age (76 yrs). Many, many thanks, Maddie.

This is so straight forward. It went fast. Thank you Maddie

It is so nice! For about a month now, I keep coming back to this cool down! I really enjoy it! Thank you!

I love this stretching workout. It makes me feel so calmed down after doing HIIT. It feels great and the sequence of stretches is on point. Thanks Maddy!

Personally I really think this is one of the best whole body stretches ever I feel absolutely awesome after this 😊🔥🏋️‍♀️ it's an amazing stretching video thank you so much for sharing

This is my new go to for a warm up and cool down as you really do stretch the whole body. I would recommend this for people doing any kind of exercise activities

Thank you for including WRISTS! So many cool down videos out there that totally dismiss/ neglect wrists. This was a nice routine to follow as a workout cooldown, thank you. I've saved it to my workout vids playlist for future!

You have such perfect form, every exercise, every stretch you do.

Maddie, thank you very much for your workouts, cool downs and warmups! Your channel is a lifesaver for me during COVID-19, it has transformed my life entirely...from gym group experience to a single person workouts. I love it❤️ and addicted!

That quad stretch tip is such a game changer! Thank you!

i love this cool down so much it feels so good after a workout

I love all your stretching routines!! Especially this one. Very complete.

Your quads are definitely fitness goals! Love your videos!

Thank you for all of your great videos all year! Have a wonderful holiday season!

I just stumbled along this channel and I have to say I'm totally hooked! This has really been helping me exercise because it's really fun and really easy to follow!

I just would like to share with you how glad I am to found this video. You literally changed my life for good. These are the streches I need for and helped to become a healthier person. Thanks a lot!

Bruh one of the best cool down videos ever

Excellent. Great attention directing us how to use proper form. Also loved the wrist stretches. Much needed!

I do your warmup and cool-down exercises every day. thank you!

One of the best stretches I’ve had in a while!!

Thank you. I'm learning that one is never too old to rearn the importance of stretching.

Yay, just finished this. Day 21 of January challenge done! Thank you!

Muchas gracias for your generosity! Working out with you in Buenos Aires!💕

it just gets better every time I do it!

i wish i could like this over and over again!!! i love it and use it after every workout! :)

Love the wrist stretch part (actually, I love the whole thing). I work on a computer all day and the wrist stretch is really is amazing.

Day 1 doing this stretch! So good

Great stretch video. I’m glad you added wrist stretches- great for people who are on computers, or enjoy knitting 🧶

love this so much! been using your workputs for almost 6 months now and i'm really starting to gain confidence because of the results i'm seeing! hope u do more of these stretching exercises but 10 minutes!

your workout programmes helped me very much with my neck pain.. I couldn't breath very good and i started working out and my neck is so much better now

I just did this every day this week after a couple of videos, 6x down.... these stretches have definitely reduced my muscle aches and stiffness

I love this! I feel so relaxed after doing it. Thank you for the video!

amazing - this has improved my mood and relaxed my body so much! Thank you!

Hey Maddie, thanks for this awesome cool down routine! It has really helped me become more flexible, and it's been so rewarding seeing myself reach further and further when trying to do all the various stretches. Thanks again ☺️

thank you so much!!! This routine was so beneficial and I wasn't able to stretch my quads as effectively, for many years, as I do now since you taught to push your hips forward while doing so. You're great!!!

love this cool down the wrist moves are amazing thank you maddie

Thanks. I really enjoyed combining the 20 min full body workout with the 15 min full body strectch and cool down. Excellent.

Maddie, you are amazing, truly a ray of sunshine!. Just did your warmup routine, then 15 minutss legs workout, then this. Feels great, thank you! Much love from Russia ❤️

I have been doing this almost everyday for nearly two months, and now I can have all my 10 fingers touching the ground without bending my knees.. thank you so much Maddie~~ ❤️ from Malaysia~❤️

I really love your workouts and cool downs it is really helpful. The stretches for cool down make you feel really relaxed

My all time favorite new stretch routine LOVE the wrist stretches!

Thanks for the stretching! I did a couple of your workout routines and then this one. Really cool! I enjoyed the wrist part a lot, and you can't find it it in every stretching routine videos ❤️ Thank you!

Hello from Almería! (Spain 🇪🇸) I've discovered your routines since we started cuarentine. Thanks a lot, it's helping me to feel better and keep fit.

Loved all the wrist work💗💗💗 It’s so important to stretch them as well! This was a nice quickie that really helped me to feel complete after my workout! Thanks🙌🏼

Wow this is my first time coming across the circling of hips and I love it!!! you really feel that stretch thanks Maddie!

I am just SOOO happy that I found this video!!! At last I managed to stretch everything that felt tight and even things I didn't know felt tight - wrists??? Thank you so much, Maddie!

Love your stretch routines, more stretch videos please! It would be awesome to have more 15 and 30 minute stretch videos to rotate into my daily stretching. Thank you for doing this for us!!!

Thank you, short but just what I need after a work out

Oh, thank you!! You’re the best! Greetings from Southern Brazil🇧🇷✨