Thank you Emma! I feel amazing now!! Let's go! 💛

@Rhuanvlogss

Жыл бұрын

💪

❤wow thanks from Zimbabwe l will do this

Nice workout 🎉❤

Its very helpful

This workout was so much fun loved the music too 😁. Felt like dancing the whole time 😄👍.

Son bueno lo recomiendo

Emma, por favor podrías mostrar con detalle cual es el movimiento del abdomen y cadera. Gracias! Estoy feliz con tus entrenamientos! Gracias por compartir!!

Thanks u❤️

Gracias por la clase😁 lo hice después de spinning🎉💪😊

These are really fun, thank you Emma! 💜

@muneertariq1456

Жыл бұрын

Email 😊

Me encanto ❤muy agradecida

Show me someone who had a fat stomach and lost it from doing these exercises

@kbpretty1

Жыл бұрын

Exactly. Not one person in there has a pertruding stomach🤔

@koweeaboo

Жыл бұрын

I'll be completely honest, I did this for like 4 days in a row (while trying not to binge as much as I usually do), and even after not doing it for a few days now, my stomach has gone down significantly! I would defo recommended at least trying it out for a week straight to see if there's a difference!

@koweeaboo

Жыл бұрын

@@kbpretty1 that probably means the exercises work then, idk 😅

Same work out

The dance and movements are perfect, sir. I'm going to get help❤

@emihayashi7725

Жыл бұрын

1:20 That's a "sir" instructing this session? Fascinating

These look like African moves to me. Ms Zimbabwe do your traditional dance movements, you’ll enjoy it more and get quicker results.

THANK U I NEED THIS

❤❤❤❤❤V .goooooods work out❤❤❤❤❤

❤❤

I love the flat exercises couse my room is too small , thank you for this ❤ Also I love your skin is very very white 🤍

Super cute n fun😊. It's like Indian thumka 😅😊

❤❤❤❤

Obviously thq❤❤❤❤

@Banu-Ali

Жыл бұрын

Hi

@DiliniLakshika-sx3cz

Жыл бұрын

Hi 👋

🥰🥰🥰

i love team,, team love aerobic dancr

❤❤❤❤❤❤❤❤

Curious. But, how? I am trying really hard to imagine how you lose the far? I picture it involves a little movement of the stomach. That, is not enough to get rid of fat. It has to be a little more rigorous. More fun to it than losing fat! It would be informative to explain how you lose the fat. Thanks.

@koweeaboo

Жыл бұрын

I don't know the science behind it, but if you're doing any high energy workout you lose fat, I used to dance and dancing is very good for losing calories. I mentioned on another comment here as well, my stomach went down after trying this for 4 days in a row, I just try to keep up the energy (so I sweat more) and I tense my stomach the whole it time. I was really shocked that it helped me cos I honestly didn't have much hope! Give it a try, you won't lose anything from doing so!

Hello

😐

😅😅😅😅😊

🤣🤣

Do dance better than this exercise 😂😂

Why don't you try putting women who actually have a lot of belly fat in the exercise group.??? All these women looking shape to me. Doesn't give to anyone who has belly fat the incentive, with in shape women

❤❤