Thank you thank you thank you!!!! You're the best! Keep up the good work... I send you love and light! ❤

@DansiqueFitness

5 жыл бұрын

Dilly Creator Aww you’re so sweet! I really appreciate your love & support! Sending some love right back! 😘💗💜

that was delicious. the perfect warm up before my point class. Thanks again. you are so talented and never run out of new challenging ideas. 🤗🤗🤗🙏❤️

@DansiqueFitness

Жыл бұрын

You are so welcome! 💖💜❤️

Good one!

I love this one! The barre exercises were especially nice!

thank you dear Desiree! 💕💪✅

Really Good, thank you!

LOVE LOVE LOVE this!! I'm going to start doing this with my stretches every day. Thank you!!!

@DansiqueFitness

Жыл бұрын

It’s a good one, right?! 🥰🥰🥰

@itsirkeel

Жыл бұрын

@@DansiqueFitness It really is! As part of my flexibility/baby contortion that I'm working on this year, I'm focusing on my back and arabasques as they're the one part of my body not as innately flexible as my hips and legs. So the arabasque 'pumps' are great at the 3/4 mark in the set. Plus I love this combination of at the barre and then back down on the floor. Great heart rate increases!

I like this one!

Wahoo done really like the bar

@DansiqueFitness

Жыл бұрын

Yayyy!!! 🥰🥳😘🤗

It was souch fun to run from the barre to the floor 🤣

Thank you, Dominique for your reply. I will check your other workouts. Miss

That was fun! Heart is pumping. First time to do any barre work, really enjoyed it. AWESOME😘

@DansiqueFitness

3 жыл бұрын

Yayyy I’m so glad you enjoyed it! More barre workouts coming soon! 😘

Wonderful and welcome back .............😀

@DansiqueFitness

5 жыл бұрын

Umesh Tiwari 🤗💗🤗💗

You are amazing! Thank you for all you for me and many others. Don't let the naysayers bring you down, you fantastically give us so much!

@DansiqueFitness

3 жыл бұрын

That really means a lot! Thank you so much for your love and support! 💛💛💛

@joeljacobs3509

3 жыл бұрын

@@DansiqueFitness so welcome and much deserved!

Really nice I loved it 🙏

@DansiqueFitness

2 жыл бұрын

I’m so glad! 🥰

Wasnt gonna work out today but then i saw this in my subscription box and just had to do it😅 this one was really nice

@DansiqueFitness

5 жыл бұрын

H I’m SOOO happy you felt inspired & motivated to give it a go! Good for you! 👍🏼🤗😘💗💜

Repeat today 😍

@DansiqueFitness

Жыл бұрын

💖💖💖

You Are the best!

@DansiqueFitness

5 жыл бұрын

Michy Ch 💙🙏🏼💙🙏🏼

This one is way nice for stretching and strengthening all at once. I am going to do yout other pilates batre hiit tomorrow! Love your workouts! They've made me stronger!

@DansiqueFitness

4 жыл бұрын

You're so welcome! Thank you for your continued support! xoxo

It's always such a pleasure working out with you every day!💕❤️ I have to say I tried a lot of workouts and channels but never felt very comfortable until I found yours😍 Watching your videos and working out with you is almost like coming home.. I forget my problems and challenging times for 30 minutes and just focus on you and your positivity which brings me so much joy and fun! Lots of love and hugs! ❤️💖💜❤️💖💜

@DansiqueFitness

3 жыл бұрын

Sarah, you are such a sweetheart and I'm sooooo grateful for your support. Thanks again for always sharing your thoughts and leaving the loveliest comments! Sending you the biggest hug in the world! :::SQUEEZE:::: xoxoxo Also, I know I mentioned this to you probably a bunch of times...but just reminding you that my virtual classes started up again and I'd LOVEEEE to have you join! www.dansique.com/virtual-studio

That was a killeerrr workout... But did finish it..!!!I've been following since March this year.. And I'm amazed and really proud of myself looking back on my progress. My core has become quite strong and my flexibility has improved a lot..!! and of course my body has changed a lot... Thanks a lot Désirée for everything you're doing.. PS.. Really excited to see your new videos almost every week 😘😘

@DansiqueFitness

2 жыл бұрын

Aww thank you so much for your support and lovely comment! I’m so proud of you!!! 🥰💖💪🏼

fantastic!!!

@DansiqueFitness

5 жыл бұрын

Diane Arnett Glad you enjoyed it! Xo

Those kicks! Again you make it look so effortless! Something I really need to work on. I am just loving these older videos of yours. You've grown so much AND at the same time, your work has always been such high quality and FUN. Your personality is so magnetic. I will do them all! ;)

@DansiqueFitness

3 жыл бұрын

That really means a lot! I had a thought to take down my old videos...but I think it’s important to leave them up to show how my workouts (and I) evolved! 💛💛💛

shout out to your matching outfit! :D

@DansiqueFitness

5 жыл бұрын

Amy Brueckman 😉😉😉

Loved this. Almost half way through your 28 day circuit. I have never done ballet (and I'm 49 now) but I really enjoyed this. I'm positive ballet was definitely not my calling in life when see how low my legs can lift lol....but did the best I could with your awesome workout and encouragement! Thank you so much xxxx. (I still burned a shed load of calories with this and the last 2 workouts)

@DansiqueFitness

2 жыл бұрын

Good for you! It’s never too late to start something new…especially if you enjoy it! 💖🥰💪🏼🩰

Abraço Portugal !! ** Excelente 2019 **

Do you have recommendations for the people with varicose?

First time I tried this and surely this will be one of my favorites now

@DansiqueFitness

4 жыл бұрын

Yayyy it's a fun one, right?! xoxo

@Chiabelss

4 жыл бұрын

@@DansiqueFitness yes it is. It's good that in our house we have balcony rails and I use that as my bar

@DansiqueFitness

4 жыл бұрын

Francesca perfect! 🙌🏼🥰💖

LOVE this outfit. One of my faves.

Really like this Polaris video I am a polite person. Is good strength and cardio without strain and Unnecessary wear And tear on the joints

@DansiqueFitness

2 жыл бұрын

So glad you enjoyed it!!🥰💖

😍😍😍

This was a nice workout but I did not see any warm ups, cool down's and stretching that would be helpful especially for this type of work. Thank You!

@DansiqueFitness

2 жыл бұрын

This is an older workout…in my more recent workouts, you’ll find paring suggestions in the description box. Down below I linked a warmup and cool down/stretch for you! 🥰🥰🥰 kzread.info/dash/bejne/eYeHtslyodfJfqw.html kzread.info/dash/bejne/oqidvLSDYtq3kc4.html

The exercises were great but going back and forth from the bar to the floor was erratic. I get more out of a workout when I am working at one particular station versus going back and forth. For me it was too much to squeeze in such a short time. However, for someone who wants a quick workout such as this, it would probably work. Thanks.

@DansiqueFitness

5 жыл бұрын

Janie Rodriguez Thanks for your input! It’s certainly an exercise within itself alternating between mat & barre exercises. Most of my workouts are either one or the other...so if you prefer those kinds of exercises, just stick to those! 😉😉😉

May I ask where do you get the shoes you're wearing

@DansiqueFitness

4 жыл бұрын

These are just ballet slippers...I wear the Sansha brand but there are many brands to choose from. www.discountdance.com/dancewear/shoes/ballet-slippers/page1

@Chiabelss

4 жыл бұрын

@@DansiqueFitness thank you

Beautiful and precious ❤

Hello Desirée, you are freaking awesome as usual!!💝💞💖😘😍🌹 I want to ask you that can you tell me what does it mean to 'Tuck under your hips' or 'Tuck over'? I feel that when I'm doing Barre workouts I'm not doing it correct, so how it should be done?

@DansiqueFitness

5 жыл бұрын

Arunima Saha When doing barre work you want to keep your spine and pelvis in neutral. So don’t tuck your pelvis under OR stick your butt out...you need to be in between those two positions...so think of your tailbone shooting straight down to the floor. 👍🏼😘💗

@arunimasaha4171

5 жыл бұрын

@@DansiqueFitness Thank you very much. Just one request. Can you please make a video on Pretzel workouts? I saw this in one of your IG post. Please Lots of love and hugs to you 🌹😘💖💞💝😍🍬🎄🎆

@DansiqueFitness

5 жыл бұрын

Arunima Saha I’m sorry, I’m not sure what you mean. Comment on the Ig post you’re referring to! Thanks 🤗

@arunimasaha4171

5 жыл бұрын

@@DansiqueFitness I already have!!

How many calories do you burn with this video?? ❤

@DansiqueFitness

5 жыл бұрын

Μαρία Μαρκ The amount of calories burned varies from person to person depending upon how hard you work and your current weight...but you could burn around 150 calories in this short 15 minute workout!

@mariamarkou471

5 жыл бұрын

Dansique Fitness thank you so much ❤