12 Ways to Spice Up A Jumping Jack on a Bellicon Trampoline (Rebounder) in 12 fast & speedy minutes!
Спорт
12 minutes and 12 ways to spice up a Jumping Jack on your trampoline, is a fast and speedy little number today. Working at 130bpm, this is going to be tougher than you think!
There are no rest breaks, we go straight from one move to the next, working for 1 minute on each variation.
A great way to elevate your heart rate and get in some movement when you are short on time.
#reboundingworkout #trampolineworkout #howtovideo
Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on KZread like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
www.sanfranfitness.co.uk/
Need a NEW REBOUNDER? Below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA, plus you get 30 days FREE TRIAL on our subscription channel:
leapsandrebounds.com/discount...
If you are interested in a BELLICON REBOUNDER, click the link below and take a look at their fantastic range of rebounders. Available worldwide:
www.bellicon.com/shop/us_en?a...
And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
shareasale.com/r.cfm?b=151378...
Discount Code - SANFRAN10
Why not join our Facebook page:
/ sanfranfitness
Like our Instagram page:
sanfran_fitness...
It’s free to subscribe and like our KZread channel
/ @sanfranfitness
As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used in this video is all content in Apple's Garageband software and is not protected by copyright protection.
The GarageBand software license agreement says:
"GarageBand Software. You may use the Apple and third party audio loop content (Audio Content), contained in or otherwise included with the Apple Software, on a royalty-free basis, to create your own original music compositions or audio projects. You may broadcast and/or distribute your own music compositions or audio projects that were created using the Audio Content, however, individual audio loops may not be commercially or otherwise distributed on a standalone basis, nor may they be repackaged in whole or in part as audio samples, sound effects or music beds."
So don't worry, you can make commercial music with GarageBand, you just can't distribute the loops as loops.
Please remove any copyright claim from my video.
Thank you.
Пікірлер: 62
Love waking up to a new workout from SanFran Fitness!
@sanfranfitness
2 жыл бұрын
Thank you Regina 😊 we are always here without fail every 2 weeks 👍
Single Single Double was my favorite! Thank you!
@sanfranfitness
2 жыл бұрын
Thank you Cat 🤗
Ooooh I LOVE a JJ bounce💕
@sanfranfitness
2 жыл бұрын
When I read this I was thinking what is a jj bounce, and then I realised the relevance to the video 😆😆😆
I love the cross cross jacks, and pretty much all jacks. Thank you!
@sanfranfitness
2 жыл бұрын
Thank you. They are fun the cross cross ones 😊
Love the quickie! ❤
@sanfranfitness
2 жыл бұрын
😆😆😆😆 dont we all
I've been re visiting some of my favourites and this is one of many. Who knew there could be that many ways to spice up a jumping jack and still be fun. 🎉 I used my 1.5 kg this time and while a little bit more challenging i still loved it. But my arms definitely needed scaffolding to hold them up for the one arm jacks 🥴🥵Just brilliant 👌🏻👌🏻
@sanfranfitness
2 жыл бұрын
Oh my goodness kerrie! Weights as well. You are a Titan 👏💪
@kerriesowka6666
2 жыл бұрын
I try 😂
Wow you were right. Great for the shoulders and not so easy!
@sanfranfitness
Жыл бұрын
It’s a little fire cracker isn’t it 🤩
Added light hand weights (3 lbs) to this workout. Excellent!
@sanfranfitness
Жыл бұрын
Wowzers 🙌🙌🙌
Loved this one. Thank you.
@sanfranfitness
2 жыл бұрын
You are welcome 🙏
I really enjoyed this session… thank u❤️💪💪
@sanfranfitness
2 жыл бұрын
Pleasure. Thanks for trying it today 😊
Excellent speedy workout, I haven’t bounced this fast in several months. Not to mention I love jumping jacks so this is a win win for me ❤🙂💃🏻💃🏻💃🏻
@sanfranfitness
13 күн бұрын
@@veroniquecagle4296 it’s a firecracker isn’t it. Have you tried the Jack and abs class to? Thank you 😊
@veroniquecagle4296
12 күн бұрын
@@sanfranfitness I believe so, I’m going to go look for it now
Awesome. Thanks!
@sanfranfitness
2 жыл бұрын
Pleasure. Thanks for trying this one ☝️
O.k., you just made my morning with this workout! I love Jack's and this one gets it all! Now onto to teaching my class this morning at my gym. Thanks Claire!! (P.S. you might have been super sweaty, but you moved and looked awesome and that was so motivating!) Yay!! 🤸♀️🎉
@sanfranfitness
2 жыл бұрын
Thank you Laura for joining me with this one, it was so fun but super tough to wig the pace but I’m so glad you attempted it before class. You are a warrior! Well done and have a wonderful day 💗
@laurabeck2738
2 жыл бұрын
@@sanfranfitness you too Claire!
Really enjoyed it!
@sanfranfitness
2 жыл бұрын
Thank you 😊
Thankyou, loved it! Sweat fest, great arm workout, I even knocked my glasses off!!🥵🤓
@sanfranfitness
6 ай бұрын
😆 oh no that sounds intense. Thank you for your donation and for joining me today
Needed cheering up today, its so damp and gloomy. This did the trick.Highly recommend as a mood lifter😊😊😊 And i love a split jack. You can go mad with that one. 😂😂And i smiled all the way through 😁😁😁
@sanfranfitness
Жыл бұрын
Smiled or grimaced through the burning thighs and aching shoulders 😆😆😆
@kerriesowka6666
Жыл бұрын
Ok. Forget the smile. It was only fleeting. Grimace won. 😂😂
@sanfranfitness
Жыл бұрын
@@kerriesowka6666 😆😆😆
Claire, this was a delight! I added light ankle weights and hand weights just to increase the calorie burn. The faster snippet of music is my favorite, very uplifting and happy! I may do this workout twice in a row! And you are looking fit and fabulous, my dear!! --Suzanne
@omarkouatly1131
2 жыл бұрын
P.S. I love my Bellicon too!
@sanfranfitness
2 жыл бұрын
Thank you Suzanne that’s so wonderful to hear. I bet the weights really raised things up a notch!
LOVED IT!!!! Thank you. :)
@sanfranfitness
2 жыл бұрын
💕💕💕💕
Excellent!! Used this as a warm up, so perfect, thank you!!
@sanfranfitness
2 жыл бұрын
Oooohhhhh what a way to warm up Becky. Thank you 🙏
Forgot what a great quickie this is. 😂Wish you hadn't mentioned the word "Cake "so early on. 😋But this was brilliant as i was short on time...but i kept smiling and must be getting a bit better as i didn't need to stop. Thanks so much for getting me fitter. 👍🏻👍🏻👍🏻👍🏻
@sanfranfitness
2 жыл бұрын
Thats fabulous Kerrie and you can’t be a proper English lass if you don’t love a bit of cake 😆
@kerriesowka6666
2 жыл бұрын
Think I love it a bit too much 🤭😂
@sanfranfitness
2 жыл бұрын
@@kerriesowka6666 that’s ok, so do we 😆
Was so looking forward to this workout and it didn't disappoint. Loved it !!!I wasn't as quick as you but i stayed til the end 😂😂"Who doesn't love a quickie " has to be quip of the day 😂😂 A great start to my morning and will be doing this again ...but not right now. Need oxygen 🥵🥵Thanks so much for all your hard work. 🥰
@sanfranfitness
2 жыл бұрын
Yey kerrie I’m thrilled you did this today. Doesn’t matter about the pace, it’s the fact you just stayed with me that counts. Love it 😊 have a great weekend
@kerriesowka6666
2 жыл бұрын
I never give up. 😂😂Have a lovely weekend too. 😍😍
Cheers good morning heart jumper ❤😅👍🏻
@sanfranfitness
Жыл бұрын
Thank you my lovely 🥰
I see you use several different mini trampolines. If you don't mind saying, which one do you like the best? I currently have a Jumpsport and I was thinking about buying a Bellicon.
@sanfranfitness
Жыл бұрын
Yes we use 3 brands currently. So we like to be able to offer our followers choice depending on their price bracket and location. The JumpSport and Bellicon are 2 very well made rebounders. The cords on the Bellicon we have are stronger and so therefore offer us a firmer bounce and enabling us to work at a faster pace, whereas the JumpSport is a slightly softer bounce. I like that trampoline when I want a more low impact day. So we don’t necessarily have a preference as such it just depends on then workouts we are doing. Can I ask why you would consider getting a Bellicon if you have a JumpSport? We have our links below if you want to use them to purchase another rebounder and we will also give 30 days free access to our website platform to
@orangeman5293
Жыл бұрын
@@sanfranfitness Thank you for your information, I really appreciate it. I've had my Jumpsport for 7 years, it's a smaller one (220 model). I really like my Jumpsport. I just want a larger trampoline. I think I'm going to try a Bellicon. Thanks again!
@sanfranfitness
Жыл бұрын
@@orangeman5293 ok well if that’s the case then you will love it. If you use our affiliate link then please send us an email with your order number and we in return will give you the access to our website. Here you will find over 300 workouts not on our KZread channel and it has a huge amount of variety. If you need any help with choosing your Bellicon and customising it please don’t hesitate to get in touch. Our email address is in the info of this video. All the best Claire
@orangeman5293
Жыл бұрын
@@sanfranfitness I'm sorry Claire, I ordered one before I saw your last reply or I would've done it that way. Thanks, Tami 🙂
One of my go-to bounces for a quickie! But today I was so exhausted after some heavy weights that I had to slow the pace but that’s what I love about rebounding; we can adjust any workout to how we feel that day 🫶🏼
@sanfranfitness
5 ай бұрын
Yes this one is super quick and a real drainer on a low energy day. So don’t worry 😉 I know you will bounce back soon
I really enjoyed this session… thank u❤️💪💪
@sanfranfitness
2 жыл бұрын
You are very welcome 🙏