12 Stoic Principles For Immediate Life Transformation

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In this transformative 50-minute journey, we dive deep into the heart of Stoicism, exploring 12 life-changing principles that promise to redefine your approach to life's challenges and enhance your overall well-being. From embracing obstacles as opportunities to the power of living in the present, developing emotional resilience, and the profound wisdom of remembering our mortality, each principle is a stepping stone towards personal growth and inner peace.
Check out other videos from the channel, about Stoicism from Marcus Aurelius, Epictetus, Seneca and others:
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🌟 12 Stoic Principles For Immediate Life Transformation
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• 12 Stoic Principles Fo...
🎯 Key Moments
0:00 - Introduction to Stoicism
2:00 - 1. Focusing on What's in Your Control
6:00 - 2. Embracing Obstacles as Opportunities
10:00 - 3. Living in the Present Moment
14:00 - 4. Building Self-Discipline
18:00 - 5. Developing Emotional Resilience
22:00 - 6. Memento Mori: Remember You Will Die
26:00 - 7. Practicing Gratitude
30:00 - 8. Focusing on Personal Excellence
34:00 - 9. Not Caring What Others Think
38:00 - 10. Accepting Change
42:00 - 11. Practicing Compassion and Empathy
46:00 - 12. Reflecting and Reviewing Regularly
49:00 - Conclusion: Integrating Stoicism into Your Life
Call to Action:
If you're eager to embark on this journey of transformation, don't forget to subscribe, share, and hit that like button. Every moment of this video is a step towards uncovering the stoic wisdom that can change your life. Dive into the comments section to share your thoughts and experiences with Stoicism. Let's grow together on this path of self-discovery and resilience.
#Stoicism #LifeTransformation #PersonalGrowth #Mindfulness #Resilience
Welcome to Stoic Journal, where the enduring wisdom of Stoicism is brought to life for the modern seeker. Dive into the stoic philosophy that has guided great minds like Marcus Aurelius and Seneca, and explore what is stoicism through practical insights. Here, stoicism isn't just a philosophy; it's a way of living. Whether you're new to Stoicism 101 or deepening your practice, our channel offers a treasure trove of stoic quotes, meditations, and life lessons.
Embrace the stoic mindset with 'Marcus Aurelius Meditations' and the teachings of Epictetus to cultivate an iron mind and discipline. Discover mindfulness through stoic meditation and begin each day with purpose with our stoic morning routine. Join us on paths of wisdom, and let ancient wisdom inspire a modern stoicism approach to life's challenges. Your journey to stoic wisdom starts now. Subscribe for your daily dose of philosophy and let's build a community anchored in stoic virtue and enlightenment.

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  • @RealStoicJournal
    @RealStoicJournal2 ай бұрын

    ⭐Your support means the world to us, and there's a few ways you can help spread the positivity: 1. Share this video with your friends, family, and groups. It's a great way to bring our content to a wider audience and make a positive impact! 2. Join our community by becoming a member! Your support is crucial in helping us grow and bring you more content you love. www.youtube.com/@RealStoicJournal 3. Engage with us by leaving your comments and suggestions below. We love hearing from you and truly value your feedback! Thanks a ton for your support! Don't forget to like, share, and subscribe to never miss an update from us. Together, we can make a difference. 💫

  • @LaisaLewasavu-jh1ji

    @LaisaLewasavu-jh1ji

    2 ай бұрын

    0ikum0

  • @jodimichelleschoenherr

    @jodimichelleschoenherr

    2 ай бұрын

  • @juliesekeres5446

    @juliesekeres5446

    2 ай бұрын

    Ppppppp❤❤😊ĺĺlĺ😊ĺ😊is 😊¹¹llĺĺĺ¹⁰❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤is a 0⁰¹¹⁰⁰⁰0⁰❤❤⁰❤❤⁰😊😊ppp❤pppp0p0😊😊p😊😊😊😊😊😊😊pp😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊I 😊❤😊😊😊❤😊😊😊pp😊😊

  • @RobertTursellino

    @RobertTursellino

    2 ай бұрын

    Your show is truly amazing Sharing your words of wisdom is more then welcomed into our lives people who lived many years ago left for us living today wisdom that can enhance our lives That's the ultimate gift We are indeed very lucky Great show Thank you thank you from the bottom of my heart ❤

  • @user-uv9yu6pf8s

    @user-uv9yu6pf8s

    2 ай бұрын

    JeS i feeling better allredy!!and after food chaning!!only protein now I fasting much too!!❤

  • @Sandyzdesk
    @Sandyzdesk2 ай бұрын

    I am all for these longer videos! I listen to them on my drive to work in the mornings ❤

  • @eleem35

    @eleem35

    2 ай бұрын

    Agree, helps me stabilize my mind and take advantage of the day at hand. (Momento mori)

  • @inspirationalpostbyleverso6263

    @inspirationalpostbyleverso6263

    2 ай бұрын

    Great way to start the day.

  • @mamafaramokgopa4715

    @mamafaramokgopa4715

    2 ай бұрын

    Same here. I also enjoy them with my morning run 🏃‍♂️ . Love them.

  • @user-pz9cv9dg2g

    @user-pz9cv9dg2g

    2 ай бұрын

  • @jmueller9288

    @jmueller9288

    Ай бұрын

    Same. This channel has helped me very much and I just started listening to these videos

  • @LeeLarson-jl8wu
    @LeeLarson-jl8wuАй бұрын

    I am 72yrs and I always learning each day

  • @susanlilley6918

    @susanlilley6918

    11 күн бұрын

    Me too

  • @Raindepebble
    @Raindepebble2 ай бұрын

    I truly love how you have taught how this ancient wisdom can be implemented into modern life. I wished this was taught to me in school or in my formative years. It should be taught in every school today from kindergarten up through university.❤

  • @ronin7786
    @ronin77862 ай бұрын

    “obstacles don’t block the path, the obstacles are the path”

  • @Peresphone

    @Peresphone

    2 ай бұрын

    Yes!! 🎉🎉

  • @JS-zx7lf

    @JS-zx7lf

    29 күн бұрын

    Love this!

  • @jenniferkesler4766
    @jenniferkesler47662 ай бұрын

    This made my day better. Thanks!

  • @sharonroche2203
    @sharonroche22032 ай бұрын

    Awesome♥️Practice! Practice! Practice!

  • @benjaminmawutor3672
    @benjaminmawutor36722 ай бұрын

    GOOD ONE AND 👍 STRONG .

  • @Ethan-ef1pd
    @Ethan-ef1pdАй бұрын

    Your wisdom has given me peace

  • @diane2947
    @diane2947Ай бұрын

    Thank you for this lesson today .You are healing my life daily .Im so thankful and grateful for these messages .

  • @VEE-rd7cu
    @VEE-rd7cu2 ай бұрын

    Very powerful, "I am Not what happened to me; I am What I choose to become." Ironically, these words are how, I have been living my Life this year.

  • @Laurinha916

    @Laurinha916

    Ай бұрын

    It’s really true

  • @aleksandraslawska17

    @aleksandraslawska17

    Ай бұрын

    Wise words to keep deeply in your mind and to help overcome your past traumas ❤️

  • @MI6-W
    @MI6-W2 ай бұрын

    Ephesians 6:12 NLT For we are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world, against mighty powers in this dark world, and against evil spirits in the heavenly places.

  • @susanlilley6918

    @susanlilley6918

    11 күн бұрын

    Stand. Stand,and stand again against the Enemy

  • @QuotesS7
    @QuotesS72 ай бұрын

    12 Stoic Principles For Immediate Life Transformation' has provided actionable steps that sparked significant changes in my life. Each principle is a stepping stone to a more mindful and fulfilled existence. Thankful for this profound guidance!

  • @darnellmitchell9357
    @darnellmitchell93572 ай бұрын

    That's one of the things I've been doing for almost 9 years I wake up with a attitude of gratitude and appreciation I do walk with it with respect and people ask me what keeps you going I only have one word I'm still here I'm still walking and I'm still talking

  • @Joseph-wf4qg

    @Joseph-wf4qg

    2 ай бұрын

    That was 10 words

  • @genniferpaulgomez3028

    @genniferpaulgomez3028

    2 ай бұрын

    I am truely grateful for everyday that I am alive & breathing. I strive on challenges in life, it strengthens me as a person.

  • @Joandearc594

    @Joandearc594

    Ай бұрын

    ​@@Joseph-wf4qgha ha . What would your thoughts be , if you encountered a person who had a grudge and even an actual hatred of the Stoics? I m serious...would that person be into black magic and the demonic hierarchies??

  • @Joseph-wf4qg

    @Joseph-wf4qg

    Ай бұрын

    @Joandearc594 No, just ignorant, hopefully.

  • @crcolemans1
    @crcolemans12 ай бұрын

    I will start reflecting/reviewing every evening ❤

  • @joeymissouri2690
    @joeymissouri26902 ай бұрын

    Thank you that was very helpful

  • @joylindinglasan4701
    @joylindinglasan47012 ай бұрын

    If I have learned this long time ago non of my time and effort was wasted but Im glad since i am starting to listen to this Man oh Man at my age now onward I can become that woman that my Grandma can be proud of❤️thank you

  • @dick8689
    @dick8689Ай бұрын

    It's in your control not to use social media, and I don't. Terrific Channel mate.

  • @jonathanvalencia3063
    @jonathanvalencia30632 күн бұрын

    Thank you so much! The dark cloud has dissappeared! Cried out all that I've been keeping inside. Thank you sir.

  • @LegionaryEnlighten
    @LegionaryEnlightenАй бұрын

    Remember that you are loved by God.

  • @loridunstan1129
    @loridunstan1129Ай бұрын

    This is amazing! I took so many notes, and I'm going to share them with lots of people 💓

  • @claudinezaninka4457
    @claudinezaninka445716 күн бұрын

    You are really a gift to the humanity. Your presentation is clear, well structured and direct to the point. Keep it up

  • @dolorespurdue2613
    @dolorespurdue261313 күн бұрын

    Truly Grateful for 12 Stoic Princibles, putting them into practice is definitely transformative and has had the power to make great improvements in my life, it's so logical and simple. I'm indebted to all those responsible.😅

  • @maryvance2350
    @maryvance23502 ай бұрын

    I love these stoic common sense advices for its reminders of what my parents taught me growing up and what I have been doing all this time Listening to these daily and reminding ourselves that we are beautiful and strong 💪 in our own ways yet at times when weak we can listen to these stoic advices as a reminder to place us back to being strong 💪 and grow and learn being a mindset ability in stowing it into our lives Hugs and love to all

  • @raffylugo1801
    @raffylugo18012 ай бұрын

    Thank YOU listening to your programs. Hay changed my life for the butter. It should be a class in HS. It World create a much butter life for out futuro leaders & citizens. Again Thank you for changing my life for the better❤❤❤❤❤

  • @Laurinha916
    @Laurinha916Ай бұрын

    Thanks , it’s help my mental health a lots😊

  • @garyparke4259
    @garyparke42592 ай бұрын

    I'm so gratefulness to hear knowledge it's awesome 😂

  • @karenbrown938
    @karenbrown9382 ай бұрын

    What a beautiful, practical way of life this is! I love these videos-thank you for producing them ❤️

  • @christopherwaynecastleberr2988
    @christopherwaynecastleberr29883 ай бұрын

    ❤Thank You

  • @espowell1640
    @espowell1640Ай бұрын

    Powerful and Appreciated... thank you💯

  • @ExRetribution
    @ExRetributionАй бұрын

    I used to think that stoicism was for pretentious individuals who had given up on expressing emotions and was just another way bottling up emotions. I was wrong. Stoicism is about becoming one with your emotions, accepting them, and not letting them control your actions. It's kind of poetic that we are more perceptive to change once we are more vulnerable. If you are reading this, then I hope your journey is less painful than mine, and that you become a better man than you used to be yesterday. Stay strong king.

  • @Joandearc594

    @Joandearc594

    Ай бұрын

    I'm a queen.....and a better follower of Christ because the Stoics changed me out of prayerful doormat status. I love them. Especially M. Aurelius. This is a great chanel ....primarily devoid of astrologers and new age control freaks. 🎉

  • @dorciedelasan2456
    @dorciedelasan2456Ай бұрын

    Thank you...God Bless

  • @diannajohnson903
    @diannajohnson9032 ай бұрын

    With you don’t have a really trusted friend, because everyone wants something from you ❤

  • @tatianacookson8112
    @tatianacookson81122 ай бұрын

    This become my daily life; helps me immensely with my daily life as well as helping me to adjust some of my habits that’s been in my way . Thank you so much for your input; no doubts transforming people lives! Keep doing it’s such a great thing in our days

  • @garathmotsai4593
    @garathmotsai4593Ай бұрын

    I have become a sharpened tool to execute my life's purpose diligently.

  • @patriciagonzalez6903
    @patriciagonzalez69032 ай бұрын

    Our attitude towards life events is paramount! Self-control of our emotions is the key to inner peace. If we can only remember to practice self-control each minute of our life.Our emotions can get in our way and ruin our day. Thank you!

  • @flaviarodriguez4940
    @flaviarodriguez4940Ай бұрын

    I know it is not so important, but the word is ‘MEMENTO’ not momento: it is an imperative verb in Latin, which means : ‘REMEMBER’ I think it is a remnant form, only used in the imperative: for other tenses and modes, Latin makes recourse to other verbs maybe derivative from ‘memoria’, like ‘memorare’ to remember, to reminisce. ‘Momentum’ and your version in its case flexi on, means ‘moment’.

  • @anaberthagomezvazquez1441
    @anaberthagomezvazquez1441Ай бұрын

    Thanks to you for encouraging us blessings!

  • @TraciMoon
    @TraciMoonАй бұрын

    Your transformative message inspires me to embrace, change, and growth, thank you for spreading positivity

  • @cashfno1000
    @cashfno1000Ай бұрын

    Thank you man I really appreciate this stoicism videos I love you man thank you

  • @antoniocolorado7516
    @antoniocolorado7516Күн бұрын

    Execellent wisdom!!!

  • @winstoic_offical
    @winstoic_offical12 күн бұрын

    I will start reflecting every evening

  • @Mr.Tommi777
    @Mr.Tommi77722 күн бұрын

    Thank you Life Transformation

  • @gerrithoevers
    @gerrithoevers18 күн бұрын

    I love that the creator of this video recognises the correlation between Stoicism and the works of Carl Jung. I've studied Jung's work for at least 20 years now because of Stoicism. Thank you for this video.

  • @carolynlamar8079
    @carolynlamar807921 күн бұрын

    Thank you💕 So Beautiful 💕

  • @michaelhill2933
    @michaelhill2933Ай бұрын

    Best break through I ever had is, is that love is self cultivated and shared when in excess. Love that us given in this manner is never in need of reciprocation and depends on noone. It is a pure complete love and doesn't secretly beg to be returned in order to a fill a void in ourselves. There is no void to fill. It is real love. It is cultivated, through humility, positive change, self trust, accomplishment, acceptance, compassion, positivity, once you fill your own love tank. Then u can share it

  • @hepzibahpink
    @hepzibahpink2 ай бұрын

    I love these videos ❤ Thank you.

  • @johnfriel-uj2zs
    @johnfriel-uj2zsАй бұрын

    Absorbing Stoic Philosophy. Thank You Stoic Teacher.😊😅

  • @makelifematter1896
    @makelifematter1896Ай бұрын

    Thank you for another beautiful day❤

  • @nebiahmed3297
    @nebiahmed32972 ай бұрын

    Thank you so much for your support You helped me to release my self more than ever and i had bad days at work but after i listened i released what’s happened and how i make it right and i learned a lot i love to listen it’s true what you advise ❤❤️🙏🏽

  • @user-uv9yu6pf8s
    @user-uv9yu6pf8sАй бұрын

    I feeling with you!!❤❤❤from aries fire woman mom 52years and grandmother too ann bjutiful two years old girl hei!!

  • @aleksandraslawska17
    @aleksandraslawska17Ай бұрын

    I was blessed to intuitively follow those rules since very young age, those help me survive my traumatic childhood and created strong part in adulthood ❤️

  • @arangoeverlyne2035
    @arangoeverlyne203527 күн бұрын

    Thank you I always follow your teachings and it has changed my life a lot God bless.

  • @user-oz6dn5nn3z
    @user-oz6dn5nn3z24 күн бұрын

    Awesome message

  • @messenger8279
    @messenger827916 күн бұрын

    I wish we had modern day leaders who had the depth of self awareness that Marcus had. What a remarkable leader he was.

  • @debraphillips8921
    @debraphillips89212 ай бұрын

    Your thoughts and actions can put you in hell or take you out of it... It's a matter of how you look at the circumstances....

  • @user-qg5wg9ut2o
    @user-qg5wg9ut2oАй бұрын

    Thank you for providing these Magnificent Life lessons ❤🎉❤🎉❤🎉

  • @blakeberry13
    @blakeberry1311 күн бұрын

    This is great ❤😊

  • @LeeLarson-jl8wu
    @LeeLarson-jl8wuАй бұрын

    I love your videos and I am have used stoicism thank you for making me stronger and wiser

  • @loripineo78
    @loripineo782 ай бұрын

    Loved these.❤

  • @BudMurphy-bt8hh
    @BudMurphy-bt8hh7 күн бұрын

    Amen!!!!!!!

  • @BibleBrainTeaser-zz7oe
    @BibleBrainTeaser-zz7oe2 ай бұрын

    Remember, when you feel overwhelmed, God is your refuge and strength, a very present help in trouble. Trust in Him, for He will never leave nor forsake you. Amen.

  • @susanlilley6918

    @susanlilley6918

    14 күн бұрын

    Amen

  • @surajmarisetti1822

    @surajmarisetti1822

    11 күн бұрын

    Amen

  • @JamesG800

    @JamesG800

    8 күн бұрын

    Amen

  • @MarkDay-nv8fu

    @MarkDay-nv8fu

    7 күн бұрын

    Amen

  • @Wonderwoman334
    @Wonderwoman3342 ай бұрын

    Thank you for the video! It was great!!❤

  • @Recken1
    @Recken12 ай бұрын

    I suppose compassion and empathy have their place and time, but realize it will not just be taken advantage of but heartily abused by evil. I think we are at a point where good, strong men can no longer passively live in society. We must begin to stand back up for the evil among us has abused our virtue for too long.

  • @jeriwilliamsen751
    @jeriwilliamsen75129 күн бұрын

    I'm so grateful for when I can get lifted from this sad lonely lost feeling I've been feeling so deep God is so goo

  • @BudMurphy-bt8hh
    @BudMurphy-bt8hh17 күн бұрын

    Amen

  • @stoiczoneus
    @stoiczoneus3 сағат бұрын

    Stoicism teaches us to accept the things we cannot change, courage to change the things we can, and wisdom to know the difference. It's a timeless philosophy that offers profound insights into human nature.

  • @kanyahomnian8385
    @kanyahomnian83852 ай бұрын

    Thank you

  • @mustafadanishmand64
    @mustafadanishmand642 ай бұрын

    wisdom

  • @chepindichepindi3328
    @chepindichepindi3328Ай бұрын

    Wonderful thank you.

  • @bcoulbourn
    @bcoulbournАй бұрын

    4. Is why I’m here!!!😊

  • @supporthannan
    @supporthannan29 күн бұрын

    goosebump! why such a good channel not being subscribe? I wish to see admin in person !

  • @jeriwilliamsen751
    @jeriwilliamsen75129 күн бұрын

    Yes we have to pray for are spirits to erase all the bad thought and start seeing and focusing on good situations and happy or funny events in are life and ignore the bad or negative situations its all about God's love for you and your forgiveness and and love he has for you

  • @ziktheman7530
    @ziktheman75302 ай бұрын

    Great. Words. Of. Wisdom,,I. Pray. For. My. Newpew

  • @user-qg5wg9ut2o
    @user-qg5wg9ut2oАй бұрын

    Thank you for your lessons on how to be a Great person ❤🎉 I am so Proud to see that I have been living this way for most of my life.

  • @Joandearc594

    @Joandearc594

    Ай бұрын

    And arrogant enough to broadcast it....surely you've made some improvements since then.

  • @baronghede2365
    @baronghede23659 күн бұрын

    These stoic principal have made me a better practitioner of Bushido, Blessed Be.

  • @TheBuzz222
    @TheBuzz222Ай бұрын

    Amway time worth wasting thanks bro. Great wisdom.

  • @Motivation8888-hq6fz
    @Motivation8888-hq6fz2 ай бұрын

    thanks you

  • @brianbachmeier34
    @brianbachmeier342 ай бұрын

    Excellent

  • @ElizabethSeiden-lg6mj
    @ElizabethSeiden-lg6mjАй бұрын

    I love to tell people how I want to be a great filmmaker, dog rescuer and book writer!❤

  • @christopherwaynecastleberr2988
    @christopherwaynecastleberr29883 ай бұрын

    Absolutely

  • @OutstandStoic-rl4xp
    @OutstandStoic-rl4xp2 күн бұрын

    nice video

  • @MotivationalStory-uw4lh
    @MotivationalStory-uw4lhАй бұрын

    helpful and peacful video

  • @Sensual357
    @Sensual3572 ай бұрын

    Exactly

  • @GenuineWisdom_
    @GenuineWisdom_5 күн бұрын

    "Fate leads the willing, and drags along the reluctant." - Seneca

  • @MasterMattProductions
    @MasterMattProductionsАй бұрын

    Great video

  • @Bomosatar.
    @Bomosatar.Ай бұрын

    It mothern enough for a wise to take it as motivation

  • @Maxnow9781
    @Maxnow97818 күн бұрын

    26:32 how to practice gratitude

  • @jeriwilliamsen751
    @jeriwilliamsen75129 күн бұрын

    Oh thank god,, please forgive me Jesus for losing my hope and faith I no you are my anser you are my mercy I need your love and forgiveness for all.i love you God please help any others out there feeling like I did❤❤❤

  • @darnellmitchell9357
    @darnellmitchell93572 ай бұрын

    😂❤❤ thank you well spoken

  • @mauricew3711
    @mauricew37112 ай бұрын

    Good video

  • @MySiamesedreams
    @MySiamesedreamsАй бұрын

    I love this and saved it to my favorites. Wondering if anyone else thinks the voice sounds exactly like the voice from the Haunted Mansion at Disneyland?

  • @annadonahue4119

    @annadonahue4119

    Ай бұрын

    AI

  • @Alberts_Stuff
    @Alberts_Stuff2 ай бұрын

    Insta sub! ❤

  • @user-pz9cv9dg2g
    @user-pz9cv9dg2g2 ай бұрын

    Thanks ✨ Third 👁️ 🦋 💖's 🌎

  • @lifesymphony2024
    @lifesymphony20242 ай бұрын

    I always like to be the bubbly, jovial, fun, happy, youthful, healthy person at any age. That is ME. I like to be Me always. Being someone else and pretending is suffocating for me.

  • @StoicSoul412
    @StoicSoul412Ай бұрын

    "Hang on to your youthful enthusiasms -- you’ll be able to use them better when you’re older.” - Seneca

  • @sunny_dhende6289
    @sunny_dhende62892 ай бұрын

    I was once told by a teacher that I had the mind, and I embodied that of a Stoic and that I would live a long life because of it. I didn't fully understand what that meant until I was much older. This video and many like it put it into a much better perspective and teaches us to grow in a more harmonious life with ourselves. I'm so grateful for this video! I'm proud to live an authentic Stoic life. 🙏🦋✨️🫶

  • @user-lk2vl1lv4q
    @user-lk2vl1lv4q2 ай бұрын

    What app was used for the video creation? Very good.

  • @89DrFunk
    @89DrFunk2 ай бұрын

    Man I needed this i been in a crappie mood since yesterday time change. Great wisdom for my soul this morning.

  • @chelseyjay9266
    @chelseyjay92662 ай бұрын

    What website or app was used to make this video and voice? It’s really good