"Youre not a fucking gymnast, you're trying to get jacked" The best doctor advice I have EVER heard.

@TrueLife..

3 жыл бұрын

Because gymnasts aren't jacked 😅

@suhwateezea.214

2 жыл бұрын

Lol I love Dr. Mike's statement like that

@anandhua.b4589

2 жыл бұрын

​@@TrueLife.. compared to bodybuilders with a similar level of pharmaceutical assistance they're not

@debravance4075

2 ай бұрын

Laughed out loud at this one and many more 😂

@JoakimIshmael

18 күн бұрын

Gymnast gymrat looking for all the hypotrophies

I highly doubt Mr. Jared ever had a problem with glute activation.

@sadradehbashi3598

4 жыл бұрын

Yea kinda huge🤣

@jamie5mauser

4 жыл бұрын

He makes Mike look tiny 😲

@johntrains1317

4 жыл бұрын

I was thinking the same lol

@totallyraw1313

4 жыл бұрын

No, but you can bet that if he were to ever visit a physical therapist, he would be told that he has poor glute activation or "glute amnesia" lol

@AnindyaMahajan

4 жыл бұрын

@@jamie5mauser the funny thing is Mike weighs about as much as Jared while being shorter. If anything, Mike should look way bigger than Jared but that isn't the case 😅

Gentlemen, we MUST stay focused.

TIMESTAMPS 0:00 Introduction on the SLDL 1:08 Mistake #1 - Knees too bent or too straight 3:19 Mistake #2 - Letting the pelvis tilt 6:28 Mistake #3 - Not pushing the hips back 8:24 Mistake #4 - Not enough or too much ROM 11:46 Mistake #5 - Not controlling the eccentric 13:23 Mistake #6 - Not having a standardized ROM 15:43 Mistake #7 - "Hipping" on the concentric/ascent 16:33 Mistake #8 - Letting your grip limit you 17:43 Mistake #9 - RDL vs SLDL 21:02 Mistake #10 - Magic foot or grip positions 22:54 Mistake #11 - Worrying about head position 25:35 Mistake #12 - Going too light 26:57 Closing remarks

@phinbillington1342

4 жыл бұрын

Milo Wolf 6 days ago? How

@saifsm7482

4 жыл бұрын

Phin Billington He is the time stamp god himself

@douglasmontagna822

4 жыл бұрын

The real MVP, (holy fuck, 6 days ago)

@merces47letifer4

4 жыл бұрын

Mistake 13: lifting in crocs

@lukeharris2622

Жыл бұрын

✝️💪

I get a dopamine blast every time I see one of these videos pop up

It amazes me how quality information like this is given for free. Thank you Dr. Mike and RP!

Not sure about #3, Ed Coan puts the bar quite far away, near his toes. RDL=floating during the set SLDL=pauses on the floor each rep Weightlifters stayed extended just because they're....well...basically always training to be in that position. Respect that shout-out to KK though. You all are real students of the sport and I respect the hell out of that.

@nickangelovski4358

2 жыл бұрын

Stick with Eddy 😎

@MrDeanmfitz

Жыл бұрын

Geoffrey, Geoffrey, Geoffrey....Mike is addressing a large mass of people while keeping optimal hypertrophy in mind. You are bringing up a specific individual with specific levers whose focus is on numbers.

These are great videos. I am newer to the FPT and these are very helpful. Especially as we are all working out at home. Keep all the amazing free content coming!

I appreciate the time you take to give these topics a thorough treatment. In the quest to keep things under 10 minutes, other videos leave out most of the nuanced tips you provide.

Thank you the thorough explanation. I was doing this at the gym yesterday and couldn't get the right fatigue level on my hamstrings. This definately helps.

Best videos of this kind. No other channel goes this deep into the exercises.

#2 definitely changed things. Never really did these because I never felt them in my hamstrings. Did feel them tons in the good-morning. Never put 2&2 together. Glad I found this channel through a Juji Mufu video. Great channel. Big fan.

I'm so grateful for these videos, SERIOUSLY, THANK YOU

Jared is CAKED UP in this video.

@jayvinwilliams8508

2 күн бұрын

Someone was looking for old material

Tried SLDLs the way Dr. Mike describes them in the video and I really feel my hamstrings while doing the movement now. Thanks! 👍

Holy Shit! This guy is good. Insanely thorough without getting me lost from too much info. I instantly subscribe and will check out the rest of his stuff now!

Good stuff.

This one was really helpful. SLDLs are a massive staple for me for the foreseeable future. Any plans do to a high bar squats mistakes video in the future?

Thanks so much for this, I was trying to follow "partial reps don't count" and using too much ROM. I was thinking to myself I should set up some stops but didn't want to limit my ROM. Then I see this video and then it all makes sense.

Thanks so much for these technique instrumentals. Exactly I needed.

Thanks for your knowledge, it is so helpful.

That's 160 degree que was great for me. Totally transferred the tension from my lower back to the hamstrings. Thanks Doc and Jared 👍💪

Great video! would love to see Bent over BB rows, flexion rows, dips, leg Press, bench Press variations (Incline, flat, wide or close grip etc.)

Excellent video excellent content as always Dr Mike!!👍👏😎💯

Great Video, easy to follow and love the personality in this.

I love how you explain the difference between being strongest versus whats best for the hypertrophy of the targeted muscle!

This was actually so helpful! Thank you!

Love you technique videos, Mike. Thank you:)

The cue that did it for me was a video where the lady said to "emphasize the negative movement" going down. Once I understood that you need to stretch i. e. lengthen the hamstrings, I was able to feel and activate. I love these!

Swear to god this is the hardest thing for me to do correctly

@benjaminjenkins717

3 жыл бұрын

Same! I just can’t get it just right. 🤦🏾‍♂️

An insane amount of information in 28 minutes. Thanks guys

Thank you for this lesson

This channel is extremely underrated.❤️

Ultra good video. Thanks!

absolutely great video!!!!!

It's amazing how long I could be doing the wrong thing. Always thought knees had to be straight. I pulled it off but will no great strength gain. Junk as you said. Tried this, and low an behold I felt it. Even old dog can learn something new. To compensate over the years I guess leg curls made up for it despite the perils I hear people speak about now about leg curls. Anywho, great video, tx 4 the lesson learned

I really appreciate these videos yall. I really wish I could get one of yall to coach me during my sessions lol

Much appreciated!

GREEEEEAAAAT EXPLANATIONS AND EXCELLENT INFO!!

I knew I was doing it all wrong. The bit about inconsistent reps was spot on!

Really great instructional video thanks

Pro Tip: Lifting in Crocs :-)

@alexeyshilin7485

3 жыл бұрын

lmao he always wears those (:

@pywifishingandoutdoors

3 жыл бұрын

I do too after squeezing in a days if fishing.

@flabio7074

2 жыл бұрын

Socks with crocks. Always wear socks with crocks.

Love this how to fix videos, find em very helpful. Greetings from Mexico.

Great information.

This channel is just too good! Salutation du Québec!

Awesome video! Could you also make a video about Sumo DL?

One of THE best fitness channels.

Thanks, great tips

6:45 Jared is literally so caked that his ass is in frame even when he isn’t

Dr Mike I would be interested in a video about Nordic ham curls. What the hypertrophic benefit and possibly the STF ratio is!

@mikhailkosyan9735

4 жыл бұрын

I don't know how much overall fatigue they generate but even doing a handful gets me sore for the next two days and I can only do the negative without hands.

Thanks!

I'd really like to see one of these videos for the flat bench and the conventional deadlift.

Always great

Jared can sldl with perfect form while he is sleeping, very good

Well done guys 👊

@JAREDFEATHERRP

3 жыл бұрын

Thanks John

Dude, this is awesome

I would like a video discussing the mistakes people make on the overhead press (dumbbells and barbell)

I use wrist straps for RDL's for grip on the actual exercise, yes, but also because I'm starting a pull workout with RDL's and I need some grip strength left for a bunch of rowing exercises later on.

I'd really like to see a video on dumbbell rows.

I've just tried SLDL just now and for me I feel a better strech in my hamstrings with a nice wide stance with the toes pointed out compared to a narrow stance where I feel my back working more and not much flexibility in my hips

Awesome! Please good mornings next!

Thanku coach

Amazing video, Dr. Mike! I would suggest you teach us how to do a deadlift for lower back. Is it true there are 3 types of deadlift? Best,

Could we get a video on dumbbell, machine, or cable rear delt flys?

Mike lowkey showing off his quads!

Was ready to comment I wanted to see a good morning vid, they already know

ithink bench press incline and flat deserves a video, best content regarding exercise technique

This video has the most beautiful explanation comparing RDL to SLDL, I never understood the difference until now, thanks so much!

I always thought that it was important to keep the pelvis neutral during SLDL and that anterior tilting the pelvis would shift the tension to the low back. I once hurt my low back badly by letting my pelvis slip from neutral to anterior tilted in a rep. Maybe it's just the way my body works but I feel a shift away from the hams to my low back when anterior tilting my pelvis

Is there an exercise where there’s a posterior tilt/tuck, would that be a back extension? I think I’ve often blended the two so this video was helpful.

Was Jared in the movie Prometheus

man that was most helpful

But, to be honest, who gives a shit how flexible you are? You’re not a fucking gymnast, you’re trying to get JACKED!” Lmao i love this man

Good stuff as always! Thank you. One question: Jared is starting and finishing his reps at the top. Wouldn’t that be considered a Romanian Deadlift? I have always understood that a Stiff Leg Deadlift is pulled from the floor every rep, and the Romanian Deadlift starts at the top and typically goes down to mid-shin or so, but not touching the ground.

@ColeDano

4 жыл бұрын

There's really no standard terminology for RDL vs SLDL so a lot of people have their own idea of what they are. Mike's point is probably best stated as, whatever you call it, this is how I do this exercise to get jacked.

@o_Milo

4 жыл бұрын

I think they're also starting at the top to mimic the standard eccentric (lowering) first and then a concentric (move up) that is present in basically the other two main compound lifts (squat, bench). I think however that it doesn't really matter too much, but if you do start at the bottom that you have the requisite mobility and form to do a SLDL completely off the floor

@mitch5944

2 жыл бұрын

Same exercise

In my experience, the accelerated band SLDL works the hams the most!

I would like a video on performing regular dead-lift for back development

my favourite exercise

A video on rack lifts for the back?

Can you do one on hip thrusts? :))

If you want a dip and close grip Bb video like here.... Nice video Rp!!

leg day upgrades unlocked

Bro, I love how you move the hands....

I can plant both my palms on the ground and only then can I feel a mediocre stretch in my hamstrings, so this exercise wasn’t stretching my hamstrings sufficiently for the longest time. I realized that putting 2 25lbs plates on the ground and then leaving the heel on the floor and the other half of the foot on the plate and flexing the foot so the toes go in the air gave me the best stretch of my hamstrings in my life. If anyone is too flexible I highly recommend that. I didn’t watch the whole video yet but if this tip isn’t in there I hope this helps.

Do these carry over well to 1rm conventional deadlift?

I get debilitating knee pain, which I believe comes from lateral knee movement/external rotation of the knee (right knee only). It’s worst during the SLDL. Is this a hamstring problem? A hip problem?

I bet Dr.Mike does a hell of an Arnold impression

Will you ever do one of these for conventional DL?

Mike has anterior/posterior hip tilt backwards, right?

The stretch on this excerxise is out of the world no other muscle stretches like that lol sometimes I’m scared my hammy will just rip right off even though it doesn’t hurt.

Thank I never fully understood the mechanics.

Can you do the same with a normal deadlift? Thank you for the awesome videos

@recordedforyourpleasure4517

2 жыл бұрын

+1

What is the best weight for RDL? Is it somehow correlated to deadlift 1RM? In my program RDL goes right after back squat and while I’m doing warmup sets I feel my hamstrings working, but when I use working weight (approx 80% of deadlift 1RM for 3x8) I feel strong pain in tailbone area as if something tearing in there. What could be the reason for that?

Three secondy centric!

Anybody has experience in Single Leg SLDL? Been doing it lately since training @ home weights are a limiting factor but I struggle to keep good form, especially the constant knee bend and pushing butt back queues

I tend to put the bar on some plates because I can never get it right so doing it this way allows me to feel tension in my hams.

This was very useful. I’ve been doing SDLs wrong for a long time. Center of gravity tip I’m doing as soon as my gym opens. Jared’s ass rivals mine lol.

Any concern using a trap bar for SLDL?

So who is correct? Alan Thrall or Dr. Mike?

Any cues for using the hamstrings during the concentric? I tried it and it feels like the hips automatically take over.

Something on getting more work on the inner thigh .. thnx