That last pose...bliss

I have been doing this for years when I feel very tired and this never fail to make me feel relaxed. Thank you!

Almost Fell asleep doing this. Thank you. I am new to the whole yoga thing so this was great.

@yogabycandace

7 жыл бұрын

So great to hear!

Almost always part of my night routine I sleep straight away incredible

@luckyone8475

2 жыл бұрын

I felt the same Way I’m Realllyyy TIRED NOWWW!!! Amazing Video!!! ❤‍🩹❤‍🩹❤‍🩹❤‍🩹❤‍🩹

an extremely stressed student is very thankfull for this

I am starting healthy life with your channel. Your voice is so nice and calm! Thank you❤️

@yogabycandace

6 жыл бұрын

Thank you so much for the kind words!!

i was having insomnia... It really helped me to relax and gave me a sound sleep. Thank you :))

@yogabycandace

8 жыл бұрын

+Mia Bhatnagar I'm so glad to hear this, Mia!

calmed down my anxiety attack, thank you so much

@yogabycandace

7 жыл бұрын

Honored

@kiramccormick1456

7 жыл бұрын

Tugce Sena Gurkan it really calmed mine as well . i hv horrible panic and anixety attacks daily. i found when i started this it calms all of my senses. her voice is very soothing as well namesta

@kiramccormick1456

7 жыл бұрын

its amazing how yoga changes your whole thought process releasing tension, anger, worry anxiety etc. its a miracle.

@aminah761

6 жыл бұрын

Tugce Sena Gurkan that’s great hate those

@yoghurtmuffin

6 жыл бұрын

Tugce Sena Gurkan Me too!!!

This video is incredible. Adding this to my daily routine.

@yogabycandace

4 жыл бұрын

Nice! So glad to hear you enjoyed it!

@riseupgirl8883

3 жыл бұрын

Same here

@Alyssa-sr3xq

3 жыл бұрын

Adding to my daily routine you mean

Thank you for this. There are times I just feel that yoga can be too painful versus relaxing. I can feel the chi moving through my body with your wonderful exercises. Thank you!

This was amazing! First I worroed my bed wouldn't be big enough for the practise but everything was perfect. Your voice is beautiful and relaxing! Just what I needed.

@yogabycandace

4 жыл бұрын

Awesome, glad to hear it!!

@winniemasani8773

2 жыл бұрын

Uongo

This is the only thing that helps me get to sleep after a shift, thanks so much. This saves my life

I just practiced my first time before bed. So glad it was your video. I will definitely be watching more often 😄

This practice is so amazingly grounding and relaxing and your voice is so soothing! I have been returning to this video regularly for years; it's the perfect way to wind down, especially if I'm feeling super anxious or restless. Thank you!!

@yogabycandace

9 ай бұрын

Thanks so much for practicing with me :)

Tysm! I use this every night for good sleep! 😴 🌙

thanks for your this video . I could sleep so well last night. from now on, it's added to my routine 🤗

thanks this is great for 71year olds who are over weight and trying to stay healthy, thanks.

@yogabycandace

6 жыл бұрын

Awesome! Happy practicing!

@SaidAhmetCeliktepe

Ай бұрын

@@yogabycandaceqü’

@SaidAhmetCeliktepe

Ай бұрын

🎉😂 ve 🖲💻📱🖲🎉😢

This has made me fall asleep so well, two nights in a row. Thank you so much 😊

@yogabycandace

3 жыл бұрын

Yay! Nothing like a good night's sleep!

THANK YOU FOR THIS! This video put my husband and I to sleep last night. I woke up this morning with NO BACK PAIN whatsoever. I haven't been pain free in years. This video also put my husband and I to sleep tonight. I am fighting sleep to tell you how grateful I am for this video. You are a miracle worker.

@yogabycandace

7 жыл бұрын

Ah that is amazing! So glad to hear it!

Every time I come back to this one. It’s the best for a quick energising stretch or even a cool down. Love it!

Been so busy buying a house, working, and meeting everyone else's needs that I forgot about myself, until I stumbled upon this video! My life has been changed. I have not felt this relaxed in MONTHS!

@yogabycandace

4 жыл бұрын

Oh that makes me so happy to hear, Sara! Thanks for practicing with me!

Awesome unwinding at the end of the day! Thank you 🙏🤗

Thank you for this nice slow practice. It's great for beginners.

Really great video. Best sleep of my life. I didn't realise I was so tense until I found yoga and stretching.

@yogabycandace

2 жыл бұрын

Ahh that is awesome! Thanks for practicing with me!

I’ve struggled to meditation for the last few weeks so tried yoga before bed instead.. my 3rd night So far so good Nice and easy

This practice helped me get through the stresses of the pandemic. Thank you, Candace! ❤

I suffered from insomnia for a longgggg time. This practice has really helped.

Yoga in bed is amazing. I truly enjoyed myself tonight.

Thank you for such a lovely yoga practice before bed 😊

Wow this really works tried it and after doing my body just when to "Sleep O Clock"

This is my favorite night time yoga vid ever, your voice is so calming

You’re voice is very relaxing. Thank you for helping me. My body has been so tense lately.

I wanted to thank you for this practice. I often come back to this practice because I sit and walk alot. So this warm up helps make me feel really good and calms my nerves.

For about a month now i am doing your video before i go to sleep it helpes me a lot to feel unstress thanks!!!!!!!and the exercises for the head are genius!!!!!

@yogabycandace

4 жыл бұрын

That is amazing!!

Her voice is so calming

@yogabycandace

3 жыл бұрын

Thanks, Julianna!

One of my favorite routines- you can feel the tension and tightness melt away. Thank you

@yogabycandace

3 жыл бұрын

Love to hear that, Mary! Thanks for practicing with me!

It was really relaxing! Thank you so much 💖

I've been doing this every night for the past 4 months!

thank you so much. I downloaded your morning and goodnight yoga. I'm a stroke survivor so i wanna try this cuz your vids are very gentle and relevant to someone like me

*When you just finished this video and feel relaxed and then an extremely loud ad pops out if nowhere*

@ejolenedailey5147

4 жыл бұрын

Right

@spark3761

4 жыл бұрын

Turn off auto play

@spark3761

3 жыл бұрын

@Laura LOL oh.. it doesn't happen for me. Not sure why. That's a shame :/

@undercoverj09

3 жыл бұрын

Ugggh

@jezuzfreekjklol

10 ай бұрын

The trick is to put it in a playlist

Great video! Really appreciate how you matched your directions for us who mirror you as we practice :-) Namaste!

@yogabycandace

8 жыл бұрын

Thanks for the feedback, Julia!

Ive been doing this the last few night's and just putting it nicely my mobility isnt the greatest and you made me feel so welcomed . I found doing this with ease and no pressure at all , definitely love doing these exercises each night feeling relaxed and at ease ive finally found a video that doesnt make me feel stupid or like a failure thankyou so much ☺.

@yogabycandace

2 жыл бұрын

Ahh that's so awesome! I always say - make it work for you, not the other way around!

I love doing this at night to unwind and to sleep with. Perfect. Relaxes every inch of a tense and sore body.

Definitely need this today. Sending love and healing to the world ❤️🌷💞

Hi Candace, these yoga in bed sequences are awesome! It's just what I need after a busy and hectic day working with preschoolers. Just the right amount of yoga time after a hard days work; great transition into shower, dinner and relax! Thanks so much🙂❤️

This is great before bed to relax the body and mind. I feel at peace after this and will be doing it more often😊

I have done this so many times now that I lost track of exactly how many. Thank you for helping me relax. It has been especially helpful for my tension headaches :)

I can literally fall asleep from the last pose.. so peaceful if i do with nature relaxing music. Thank you

This felt amazing!! Thank you 💚

Great job!!! So relaxing!! Thank you!

Just what I needed after a long stressful day ❤️

@yogabycandace

4 жыл бұрын

So glad to hear it! Thanks for practicing with me!

I have followed this every night this week. I have been having problems falling asleep as of late and this has made a world of a difference! Thank you so much.

@yogabycandace

8 жыл бұрын

+Hilary Campbell I'm so glad to hear it's been helpful!

Still one of my fave bedtime yogas to unwind

Was feeling stressed and anxious and decided to try this yoga routine. I was not disappointed. Thank you for helping me feel more grounded

@yogabycandace

3 жыл бұрын

Thanks so much for practicing with me, I hope you feel better!!

I have heart palpitations before bed thanks for posting this it is really helpful!

This was so peaceful 💖 also I like your voice, it made me even More relaxed, thank you🤗

This practice gave me the best unwind/sleep ever. You’ll feel at ease as you follow her to the sound of her voice, and minutes later you’ll feel your body simply just relax. Almost feels like it’s sinking into the mattress and ugh the sleep!! Beautiful. Set an intention before the practice (good dreams, waking up well rested, ease stress) it’s amazing. Thank you Candace! ❤️

@ipushnpullup9742

5 жыл бұрын

😍 💪

Keep going Candace. I really like the way you teach/guide. Your energy translates well when you do.

I love how you used the bed for it. So snuggly ans comfy.

By about 8 minutes in I thought I was going to fall asleep. Plus you're such a good teacher. You give good, clear instructions, and this was so well done

Great video to do in bed when I don’t feel like stretching all day but I know I’ll sleep so much better easy but covers the whole body ❤❤❤

Thank you, im doing this every night from now on, your voice is so relaxing and peaceful, i feel so good

Thank you so much for your videos Candace!! I'm incredibly busy studying engineering in college and have zero time to work out most days, yoga is my saving grace!

@yogabycandace

8 жыл бұрын

+Lydia Aman So honored to be a part of your practice!

wow! this is so relaxing

Perfect video to put me to sleep after a busy or stressful day. Thank you! ❤❤❤❤

Did this last night, had a good sleep.Thank you. Happy holidays.

Girl you are doing wonders!!!!

I rarely comment on videos, but I have done this video so many times now. I've been practising yoga for well over a year, and this is definitely my go-to favourite sleepy bedtime stretch. Just wanted to say thanks Candace for sharing this video with us.

@yogabycandace

6 жыл бұрын

Thanks so much for taking the time to comment. I really appreciate it!

Currently felt myself having anxiety in the middle of the night. This practice helped me get back relaxed so I can go back to sleep. Thank you 😊

@yogabycandace

3 жыл бұрын

I really feel for you - I struggled with anxiety for years and it is truly the worst, especially when it affects your sleep. Glad to know this was helpful - sending love.

Thank you Candace. Soothing voice, gentle sequence, good ending. 🙏🏼

@yogabycandace

4 жыл бұрын

Thanks so much!

This got me into some of the the most relaxed and effortless breathing ever, even while suffering from chest and sinus congestion! Thank you!

@yogabycandace

4 жыл бұрын

Oh I'm so happy to hear that! Thanks for practicing with me!

Suffering from tonsillitis , Tmj and got a tooth extraction and trust me this relaxed me. Gonna do it every morning

I am typing while I am sleeping, this video knocked me out! Thank you for that! :)

I do this exercise every day and it helps get me started for the day. :) It's not too intense, although the part of crossing my legs is difficult. Thank you for this video. :)

This video will be my daily routine 👍🏻👍🏻 Thank you so much

oml i love this i try to go to some unwind classes but this is more along the lines of what I hope for

Fantastic sequence, always effective

I love this one especially when I can’t be bothered rolling out my mat and when I get in late from time to time 💕

Thanks, this was simple, easy to follow and very relaxing 😌

This is the best bedtime yoga

@yogabycandace

3 жыл бұрын

Happy to hear it, thanks for practicing with me! :)

Loooooved this video! Is just what I needed after a long day! Thank you!

Thought you’d be happy to hear this very yoga video is helping me get to sleep with my severe anxiety I have during the nationwide lockdown of 2020

Performed this in the morning instead of night and it was also VERY relaxing.. it helpless me wake my body up in a gentle way!

@yogabycandace

4 жыл бұрын

Oh nice!! Good to know!

I can't tell you how much I cherish your yoga videos. I've been practicing yoga for three years and found you about four months ago. You have completely transformed my practice and taken me to the next level. I appreciate your range - you have great intermediate and advanced videos, but also being incredible balance with calming videos like this. I'm about to double through your video library as I've completed most of them now. Thank you so much for sharing your gift, you have no idea the impact. Namaste, Candace! ♥️

@yogabycandace

6 жыл бұрын

Aw thank you SO much, Laura. I so appreciate you taking the time to let me know.

Doing this before bed is giving me the best sleeps ever!

This was such a great, relaxing stretch before bed. Thank you!

Thank you so much again! 😌

@yogabycandace

5 жыл бұрын

You're so welcome!

Some of these figures could be great for bed bound patients as to prevent contractures! Thank you so much for this video!

@yogabycandace

8 жыл бұрын

+Nayima P.-Hanna You're so right - I never thought of that!

I've been doing this sequence for the past three evenings and guess what - today I literally could not fall asleep without your video ❤ it's great for relaxing body and mind after a busy day. Simply perfect :)

I have insomnia and paranoia and this lowered both surprisingly my paranoia lowered it calmed me

An all time fav! ❤️ 🧘‍♀️

i'm new to yoga, like only 3 days ago. thank God i found your youtube channel. i'm just doing yoga at home. this ine really is effective and so amazing that every word you said is true. i'm a person who's prone to stress and anxiety and often overthinks. this one helped me more relaxed. thank youuuuu soooo much. namaste! 😊

@ipushnpullup9742

5 жыл бұрын

😍 💪

Better than a midnight snack!

Thanks for this! I forgot yoga in bed was a thing. I've been super stressed in light of everything going on and haven't made time for yoga practice. This just saved me tonight.

Thank you for uploading!

First ever yoga in bed that I did and this was just great! I don't know if it's normal to yawn during the poses but I certainly did a few times, so a good sign, I'm guessing.

Thank you! Some times it can seem a little overwhelming to break out the mat for a full practice. This was perfect

@yogabycandace

3 жыл бұрын

I totally understand - that's why I have these shorter yoga vids. I realized a lot of people feel like they have to do a whole 60+ min class in order to get the benefits, but you really don't. A few minutes per day can make SUCH a difference!!

I love doing this!!! Amazing

@yogabycandace

3 жыл бұрын

Thanks for practicing with me, Megan!

@keepingupwiththetingles3361

Жыл бұрын

@@yogabycandace two year late just seen your reply! Still using this video today! Can you make more please :)

Someone told me yoga would make me feel better so here i am

Such a great video. I nearly watched it every night in the last few weeks:)