11 Stretches for Your Best Night's Sleep
Спорт
00:00 Cobra Stretch
00:47 Half Frog Stretch
1:59 Pigeon Stretch
3:11 Swan
3:56 Child Pose
4:41 Abdominal Draw in
5:27 Cat Cow
6:13 Spine Stretch Forward
6:57 Hundred
7:43 Cocoons
8:24 Rest
#stretches #stretch #flexibility
Пікірлер: 34
That relaxing beeping noise before bed 🤌🏼
Bom dia esses exercícios são ótimos. obrigada ❤
Gracias, siempre me han gustado los ejercicios de stretch. ❤💯
thank you amazing❤❤🎉🎉
I will do these today ❤
Danke ❤❤❤❤❤
I'm pretty sure i can all except for number 9 . At this point anyway. Thank you❤
Excellent and very effective stretches. Thanks so much. ❤
These are great stretches. Some of these I do have strength training, HIIT!!!.will be great before bedtime. Thanks for sharing
رراائع
Thanks for the video
Спасибо большое!
Ejercicios para personas con osteoporosis, osteopenia Gracias
Gracias son de gran ayuda .......🎉🎉
❤these stretches wish save this ..thanks anyways
A practicarlos!!💪
Рахмет 🙌
@sambireddybheemavarapu2960
Ай бұрын
Paxmet
Đã đăng ký kênh
Buenas noches. Realmente son fantásticas sus rutinas. Se muestra cada músculo que trabajamos . Ya sea para postura ,elongación ,tonificación y fuerza . Estoy encantada y feliz. Hago lo que puedo 😊. Muy amables . Un afectuoso saludo de Argentina.Estiramiento fenomenal !!
Enjoyerble exercise
I do Everyday
👍👍👍👍
9th position is will❤and 10
I can too but how many times Or days 😂😮
@rihannaajie3866
Ай бұрын
Everyday forever
Monitigson hotahe kiya
Pretty sure Hundreds are not a stretch.
Can these be done 4 months after c section?
@brjnina
Ай бұрын
No
😊⚘️⚘️🌾
Karni krab ha dinner ke baad ya pehla