Hello Jules: Thank you for a nice surprise on a Monday morning. I like it and you are correct, this is a great add-on if you need some extra steps. You always thank us for joining you. I really want to thank you for letting us join YOU.

@ImprovedHealth

2 жыл бұрын

You're awesome Annemarie. You always know what to say to put a smile on my face. Thank you:)

I love your workouts because you DON’T talk!!

@ImprovedHealth

Жыл бұрын

Lol, I do talk sometimes! Lol...still laughing. But, thank you:) I know a lot of people prefer the no-talking videos (so I created a no-talking playlist which you can find in the playlists and on my website).

one of my favourites to get in extra steps

@ImprovedHealth

Жыл бұрын

I’m so glad to read that. Thanks Donna!

I looked at a bunch of 1000 step workouts and this is the best. Low impact no jumping, running or knee lifts just good music no excessive talking and easy to do. Brava! Subscribed.

@ImprovedHealth

5 ай бұрын

Thank you so much! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you liked this one, you can find more like it under the ‘intermediate’ level playlists. Welcome to my channel and thank you for subscribing:)

Added this on to the 2 strength ones I did from March calendar...... That was great tunes Jules in this one. The 2 strength ones I did were from last week of the course. Ouch planks and press ups. I still shake doing plank lol. That's me done for today. Have a good one.... Over here in Scotland it's milder weather today.. Bonus xxx

@ImprovedHealth

Жыл бұрын

Spring is on the way:) Congrats for doing the 3 workouts together...that's a great combo of workouts!

I love these quick workouts that can easily be fitted into my day

@ImprovedHealth

2 жыл бұрын

Thanks Andrea!

I can thank you enough! Great way to get those last 1000 steps and I can do while I’m cooking!

@ImprovedHealth

Жыл бұрын

Wow! Talk about multi-tasking! Thank you for letting me know you're enjoying the workouts, Pamela. 💖

So, from the title, we weren’t sure if we could keep up, but we thought we’d give it a try, since it was kind of short. We made it! We also did the 7 minute toned arm video. Not bad for our evening workout! Thanks, Jules!!!

@ImprovedHealth

2 жыл бұрын

That's awesome for an evening workout:)

Love this! No jumps not moving around all crazy perfect!

@ImprovedHealth

Ай бұрын

Thank you!!! If you enjoyed this one, you can find more at this level under the ‘intermediate level’ playlists.

Great workout Love the short version Love the song & choreography

I was able to get through the entire workout without stopping. I enjoyed this exercise.

@ImprovedHealth

Жыл бұрын

Congrats! Always feels good to finish a workout:)

Month 6! ✅️😊 3 of 3 videos today + dancing. I still love this boingy boingy music, it makes me smile! Love this high energy workout, thanks so much for everything you do Jules!

@ImprovedHealth

Жыл бұрын

You do a great job of making me smile with your comments.😃

Wow, I didn’t realize it had been so long since we’d done this one!! Great 10 minute walk!!

@ImprovedHealth

Жыл бұрын

Thanks!

Hey Jules you did it again. I did this after work today. I enjoyed every minute. Thank you!😀

@ImprovedHealth

2 жыл бұрын

Big smiles here:) I'm glad you enjoyed every minute!

Hi Jules! This was my first time doing this short workout and it was so much fun! It was a fast paced one so I felt like I got a lot of exercise in a short time. Perfect! Thank you.

@ImprovedHealth

Жыл бұрын

You are definitely getting stronger, Valerie. This is a fast one and I know when you started with me, this wouldn't have been doable. Look at you now!

@valeriezick4459

Жыл бұрын

@@ImprovedHealth Thanks Jules! That comment made my day!

Love these so much! I wanted to find short walk at home and have loved every one of yours! Changing my life! I'm developing more stamina from doing these and I LOVE the no talking ones 🙂. It's a joy to walk with you - your enthusiasm comes right through.

@ImprovedHealth

Жыл бұрын

Aww, thank you SO much for taking the time to write your comment. I truly appreciate it! In case you haven't noticed, I create 3 levels of workouts and categorize them all in the playlists. If you like this one, the intermediate level playlist is likely best for you (my hardest workouts).

I felt so good after one workout, I added this on! Loved it! Thank you!

@ImprovedHealth

2 жыл бұрын

Two workouts in a day! That's great!!!

I love this one!! ❤️ Just did it after a weight lifting session, and it's such a great energy boost! I really like the way you alternate walking in-between the moves. And that song at the end is a perfect way to finish it off; it makes you want to move! 🔥💪🏾

@ImprovedHealth

26 күн бұрын

Awesome feedback...thank you so much!

Hello Jules: just discovered this short video and it's great! I try to exercise in short segments throughout the day and then do a longer one on my lunch break. This is perfect as it's only 8 minutes. I really feel much better being active throughout the day, even though I have "desk job" I can still stay fit!

@ImprovedHealth

Жыл бұрын

You’ve got a great plan with breaking up your workouts like that. It’s perfect. A great way to keep you energized throughout the day.

This is a perfect way to start your day or to get some daily exercise! I just love all your videos but the short ones are always so nice since you can fit them into your schedule at any time. Thank you so much for making working out so fun 😊

@ImprovedHealth

2 жыл бұрын

Thank you so much for your thoughtful comment, Katie.

Loved doing this quickie workout while the coffee was brewing! lol

@ImprovedHealth

Жыл бұрын

Great to read how you got in a workout early in the morning (unless of course you drink coffee later in the day!).

There's nothing better than effortless, efficient exercise: thank you!

@ImprovedHealth

2 жыл бұрын

Lol, yes, that is true!

Great! 👍

These are great for pregnancy mammas with back issues such as myself! Thank you!

@ImprovedHealth

2 жыл бұрын

Oh yes, I remember the sore lower back during pregnancy. I am happy to read this workout works for you:)

This was fun! Short and sweaty walking workout 🥵🔥👍

@ImprovedHealth

Ай бұрын

Thanks for letting me know that you enjoyed it.

Great start to the day. Thank you 🤗

@ImprovedHealth

2 жыл бұрын

Thanks Esther:)

Hi just want to say a big thank you for your inspirational videos I love the 12 minute walking ones especially this one the music gets me awake in the morning and makes me smile thanks again ❤

@ImprovedHealth

7 ай бұрын

Thanks so much for taking the time to write your comment, Jo. I'm very glad to know that you're enjoying the workouts.

I love the music and moves on this video so much!

@ImprovedHealth

Жыл бұрын

Thanks for letting me know, Patrice. I appreciate it!

This is one of my FAVORITE ways to get a quick 10 minute workout in at work. Low impact BUT very, very effective!!!

@ImprovedHealth

7 ай бұрын

So glad to read that you enjoy this one.

One of the best!!!

@ImprovedHealth

Жыл бұрын

🥰

Phase 2! Day 4! ✅️ 😊 1:2 I just love this workout, the music makes me grin every time I hear it! Thanks Jules. A 🎈

@ImprovedHealth

Жыл бұрын

I'll have to break out some of this older music again into a newer workout.

Love this video! Thank you 😊

@ImprovedHealth

Жыл бұрын

Thanks Sandy!

This is a great little workout Jules, good for putting on the end of your other workouts if I'm feeling energetic. Love your leggings too.... very jazzmatazz 🎉

@ImprovedHealth

Ай бұрын

Lol, thanks Lesley!

Thank you very much for the great exercise!

Great video thank you x 👏🥰

Thank you😊❤

This is my go to video when I don’t feel like working out since its only 8mins…. Well it always motivates me to do lots more. . Love it! Thanks

@ImprovedHealth

Жыл бұрын

It's so true about short workouts motivating you to do more. I always encourage people to do at least 5 minutes since usually that 5 minutes provides the energy you need to realize you want to do more.

Added this to one of your 25 minute leg workouts to get in my morning 30+ minutes. Great energy - you and the music!

@ImprovedHealth

Жыл бұрын

I had fun creating this one:)

Thank you that was nice to add some more steps to my day ,fun ,good music too.❤

Grettings from Paraguay! What I like the most is that you have fun doing this. That is wonderful! Thanks.

@ImprovedHealth

2 жыл бұрын

Thank you so much:) 😊

This is great for anyone who works from home! I’m able to do this at my standing desk and get some quick steps in

@ImprovedHealth

2 жыл бұрын

That's great how you fit this into your day at your desk...amazing:)

I love love all your videos!!!

@ImprovedHealth

Жыл бұрын

Thank you SO much for letting me know that, Kathleen!❤️💖❤️

Love this!!!!!!

@ImprovedHealth

Жыл бұрын

Thanks for letting me know, Debbie:)

Another Go To! Blew up my old FitBit and just got a new one . Testing it out by surpassing my daily step count -- keeping myself honest for the day that I was without my device and may not have reached my goal. This workout was a super way to add on 1K.

@ImprovedHealth

Жыл бұрын

Wow! You are on a roll today!

Love it🎉

@ImprovedHealth

Жыл бұрын

Thank you!

Fast but still gentle. Thank you for that

@ImprovedHealth

2 жыл бұрын

Thanks Maria:)

No talking! So glad to have found this video.

@ImprovedHealth

2 жыл бұрын

Hi! Welcome to my channel! I have lots of 'no talking' videos:) If you go to my playlists, you'll see a whole section of 'no talking' walking workouts. I hope you'll find more there that you'll enjoy.

Day 90! 3:3 ✅️😊 + a little late night solo clubbing to get me back into the swing of things after enjoying hot cross buns and Easter eggs in between painting and grouting at the weekend! All 3 videos have released my happy hormones! Thanks Jules! 🤩

@ImprovedHealth

Жыл бұрын

Wow, you definitely had a busy weekend. I'm glad you enjoyed getting back to the workouts.

You have a remarkable smile, you bring up my day, and your soul shines ! Love your workout, the best girl out there! Subscribe everyone! ❤❤️❤️❤️❤️❤️

@ImprovedHealth

Жыл бұрын

Anna, your comment is SUPER kind. Thank you so much. You have planted a big smile on my face:)🥰

hello. just wanted to say i enjoy your workouts so much. you are my go to everyday and its helped me alot. hope you have a great day.

@ImprovedHealth

2 жыл бұрын

Thank you so much for letting me know that. That makes me smile!

I love all the workout and the talking one too

@ImprovedHealth

3 ай бұрын

Thank you!

Thanks for your work

@ImprovedHealth

2 жыл бұрын

I appreciate your comment. Thanks Amal:)

Love this!!

@ImprovedHealth

2 жыл бұрын

Thanks Denise!

And you begin with a great tune!!! 👍 Love it....great add on to "up" my steps!!!!

@ImprovedHealth

2 жыл бұрын

That song was totally for you:) I had 'This song is for you, Linda' when I started to create the video but then decided to leave it out. So, now you know!

@lindagrafal304

2 жыл бұрын

@@ImprovedHealth ❤❤❤❤❤❤

Love your workouts

@ImprovedHealth

2 жыл бұрын

Thanks so much, Belinda:)

Perfect tag on to today's arm challenge 🤗 thanks again.

@ImprovedHealth

2 жыл бұрын

The two workouts are a perfect combination actually! Good choice with the two workouts, Esther:)

It was amazing! I enjoyed it so much! I even jumped a little ! It was super! Buenisimo! Gracias!

@ImprovedHealth

2 жыл бұрын

Lol, thank you, Silvana! I am very happy to read you enjoyed the workout:) ❤️

Well done Julie 👏💕

@ImprovedHealth

2 жыл бұрын

Thanks Christiane! 💗

Thank you GBU

Great workout!

@ImprovedHealth

2 жыл бұрын

Thank you!

Thank u

Aaaaahhhh. Thanku so much.

@ImprovedHealth

2 жыл бұрын

Thanks Shalu!

I love your exercises and do most of them every day. Can you tell me where do you get the pictures behind you for each and every exercise. I would love to get some. Thank you!

@ImprovedHealth

3 ай бұрын

Thank you for your comment and kudos to you for exercising daily. I've purchased most of the backgrounds from Amazon. I have some of the links on my website under 'shop'. www.improvedhealthforseniors.com

@inciangiearslan7038

3 ай бұрын

@@ImprovedHealth thank you so much for getting back to me. I will check them out on your website. Many thanks. I’m doing 5200 steps now 😊😊

Hello jules that was very fast today luv lorraine

@ImprovedHealth

Жыл бұрын

And you did it:)

😊

Ive been doing this stuff a while ,im enjoying it lots , i was a body builder in a previous life ,and became so bored of al, the same old routines ,its invigorating worki g out like this and lets face it not much equipment needed ,just a bit of grunt .... And of course watching a young attractive women ,isnt to bad either. .

@ImprovedHealth

Жыл бұрын

Lol, thanks Simon. Bodybuilding definitely takes its toll on the body after a while. Thanks for letting me know that you're enjoying the workouts. My strength training workouts will feel far too easy for you with your bodybuilding background but hopefully the cardio workouts will help.

What are the best warmup moves before you start this one. Love your videos

@ImprovedHealth

Жыл бұрын

I have two warm-up videos. Here's one for you to try: kzread.info/dash/bejne/dIyIptF-YJrPo84.html

Hello jules this was great workout luv lorraine

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Loved it! More like it please? (In all your spare time - lol!)

@ImprovedHealth

2 жыл бұрын

I had a grand plan for putting out a bunch of videos next week but I just woke up from a 90 minute late morning nap (after 8 hours of sleep!) and am now on the couch (with my kids showing me their Christmas lists!). So not me to be on the couch! Hopefully whatever I have will pass soon! I have a fun one with popular oldies ready to go up so you’ll at least get that one soon:)

@pattywright7676

2 жыл бұрын

@@ImprovedHealth Take care of yourself so you can get back to us! Enjoy those kids❤️

Hermosa música, que dan ganas de ejercitarse

@ImprovedHealth

2 жыл бұрын

Thank you! I enjoy the music, too:)

You always have the cutest leggings! Where do you buy them?

@ImprovedHealth

2 жыл бұрын

I was at a market in Halifax a few years ago and bought one pair. I ended up contacting the seamstress a year later and asked her to make more for me. I just tried to find her on insta and online but couldn't find her:(

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Can one surpass oneself? Jules just did!!!! Such a wonderful w/o encapsulated into 8odd mins👌👌👌 Can one have a surfeit of improved health....Noooooo....🙏thank you so much, combined with the gentle stretching, this was perfect for a rainy evening!💕

@ImprovedHealth

2 жыл бұрын

Lol, thanks Anuradha!

Do have an app or other forum for your videos other than YT?

@ImprovedHealth

2 жыл бұрын

Hi Candice, I have a website, www.improvedhealthforseniors.com where most of the videos are uploaded to. I will be updating it soon with my newer workouts. I also have a Facebook page, 'Improved Health'. Originally my plan was to cater only to seniors but I have realized over time the workouts are suitable for all adults, regardless of age so I dropped the 'for seniors' on YT. I hope that helps.

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😙😙😙😙😙

This looks good but the noise is awful. I've had to turn the sound off.

@ImprovedHealth

4 күн бұрын

I use a variety of music in my videos…choosing music that is allowed is my biggest challenge of creating these videos.

nice move sequences but I hate this music. sorry .. Of all the gorgeous music in the world these tracks are not inspiring. I will try the moves with my own playlist

@ImprovedHealth

Жыл бұрын

I’d love to use copyrighted music all of the time but as a YT creator, it isn’t that simple. Anytime copyrighted music is used, the music companies take any income made from the videos. I’m okay with that occasionally but I can’t do it all the time. We also risk having the videos removed from YT due to copyright issues. I pay a monthly subscription to use music online. If you enjoy the workouts, you could always mute my music and put on your own:) I hope that helps you to understand the music choices.

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