This is a great workout. Make it more intense by going faster or lifting heavier weights. Consider supporting me if you found this video helpful. Buy me a coffee (Donation) www.buymeacoffee.com/DonovanGF

I went from 5 lbs to 7.5lbs and today I just did the whole workout with 10lb weights!!! Whoohooo...Soon I hope to complete it with 15s. "If you need to buy heavier weights...BUY 'EM"!!! I definitely feel stronger!!! Thanks DGF

DG is the best trainer I ever had. Thank my man

I absolutely love this workout! Challenging and satisfying when we got done with the 100 for each exercise!

I turned 59 last month. I must say I've feel real good. I do 30 sit-up in the morning and this exercise at night. I was able to do the double leg lift with you this time . It was amazing my daughter couldn't believe it. Thank you for all you do. And I have a membership.

Feeling good 100 reps ain’t no game❤

Thank you Donovan! I was depressed that I had to do chair workouts again thatI thought would be too easy, but this cheered me up tremendously.

I did it and the strengthening exercises were great. Thanks!

Thank you so much for these chair Workouts

You may want to put this on Rumble too. Thanks for the great workouts!

I haven't done this work out and I know it's good. I'm doing this dau after tomorrow

This is fantastic. Had shoulder surgery march 2022. It feels so good to burn and I'm 62 years old. I am so thankful I found you. I found a different exercise to do every day. The best

Such a great and challenging workout. Loved it!

@chairfitcamp

3 ай бұрын

Glad you liked it!!

An oldie but I loved all the same. Sat Jin front of a sunny window and was sweating like nobody’s business.

That was tough. But loved it. Peace out

Yesssssssa. Love It.❤👏🏾👏🏾💪🏾

@chairfitcamp

2 жыл бұрын

Well done

That was quite a challenge! Thank you for the killer workout today!

first time doing this 100 chair workout. will do again.

This was a good challenge!

Thank you!! 😊👍

Looks like a fantastic workout. I just had my hip replacement and as soon as it heals, I’m trying this.

This work-put was really really good, my daughter and I work up this morning @6am and did the work-out! Be mindful I hve RA , OA and a disc in my lower back touching the nerve.it’s not easy for me at all but I’m pushing my way. Thank you Donovan .

I'm definitely gonna add this to my upcoming workouts. I know its gonna be crazy but I'm gonna give it a go 🙂 tfs

Have to confess when I saw 100 reps I considered switching to something easier. Told myself to get on with it and look what I achieved. Thank you 😊 💓

@chairfitcamp

2 жыл бұрын

I’m happy you didn’t shy away Susan. 💪🏽

Thanks!

I love working out with you, you are amazing

@chairfitcamp

2 жыл бұрын

Thank you

This was just the right workout for me today.

Great challenging strength workout! Thanks Donovan!

@chairfitcamp

Жыл бұрын

My pleasure!

Looking forward to this one in the morning... I love 100 reps. I use that number for my own work outs.

@ginaamerson921

2 жыл бұрын

Donovan, I did 150 reps because you were going too slow for me... Except that last one....woooooweeeee 😂

Love this workout , thank you Donovan😍

@chairfitcamp

2 жыл бұрын

You are welcome

this is good stuff! Will try doing this after a power walk! thx Donovan😁

@chairfitcamp

Жыл бұрын

You are awesome

Good stuff

Uhuuu I win!!! better than myself!! Thank you

That last workout Burns so good😅

It is rough. I had to adjust on shoulders. alternating from total partial shoulders. I pushed self but made it. Thanks

I had to do to challenge me after injury m thanks

That was hard for me but I got through it, thanks for the challenge :)

@chairfitcamp

2 жыл бұрын

It needs to be hard. Great work Pammy.

I did it 100 rep all the way to the end Started out with 5 pounds and ending up with 10 pounds

Miracles do happen...I did it!!! I have to go buy heavier dumbells but I made it through with what I had for today. Thanks!!!

@chairfitcamp

2 жыл бұрын

You are welcome

I need exercise for my legs need the muscles strong for I'm also having knee replacement in March of 2023

😅❤

How often can we do this workout?

@chairfitcamp

2 жыл бұрын

As many times as you like Karen.

How to keep up with the count?

@chairfitcamp

Жыл бұрын

Don’t try to keep up with me. Move at your own pace.

My 5s are getting heavy 😢

Workout was a challenge. the weights I used were 2 pounds. Don't laugh. that workout was so hard!

🎉😂

Thanks!

😮😂❤

Thanks!

Thanks!

@chairfitcamp

Жыл бұрын

You bet!