oh man i had the BEST time filming this chair aerobics dance workout for you! This workout is one of the more advanced of our channel collection - pace yourself or check out the other beginner routines if you need something to help you train up to this! please consider becoming a PATREON at www.patreon.com/carolinejordanfitness - doing so will help me continue to create MORE chair workouts for all of you! Comment below if you try this video and let me know how you feel!

@shirleej8708

2 жыл бұрын

This video turned my grief into action. They say I won’t dance anymore, but you gave me access to me again. Thank you!

INSANE. LOVED IT. Feels soooo good to finally find a "real" intense workout I can do with my disability and feel so strong. Thank you Caroline!🙏❤️

I had foot surgery so cant do my regular aerobic routine. Just did a search for chair workout and saw yours. Its a great workout, maybe even better than my regular workout. Thanks for putting it on KZread and letting people do this for free. Thanks for being inspiring as we go through it.

This is my absolute favorite of your chair workouts. It is non-stop hard work, but I never stopped having fun because of your energy! My heart rate was at peak for a while, and in the cardio zone for the rest of the time. Anyone who thinks you can't get a good burn or raise your heart rate in a seated workout is dead wrong! This workout is proof! Thank you for keeping me moving while I'm dealing with this torn tendon!

I'm 52 years old. I usually do chair aerobics for Gen X and seniors, but I wanted to challenge myself. I love your class. There were a few exercises that I had to do low impact, but I completed the whole class.😂🎉. I subscribed and look forward to the next class. ❤! I also love the punching.

I broke my foot and have tried a number of seated workouts. Yours are the only ones for which I have to have a towel with me to wipe off the sweat. I both love and hate you. Heading to your Patreon to show a little of the love part.

@CarolineJordan

3 жыл бұрын

ANDI!!!! I just got your patreon and I am SO grateful!! i am putting together special Patreon perks including live monthly classes - stay tuned on the Patreon message board - ive got lots coming to keep you feeling fit and positive while you heal :)

Thank you so much for this video. I've spent the majority of this last year in an out of the hospital. I am fine, but I am super weak and decoditioned. I really appreciate your videos. They really are excellent and they make me feel healthy

I’m knackerd hahahaha LOVE IT!!! Cheers from London!!

I loved this workout! Thank you 😀 I’ve been hindered my ankle surgery recovery & a back injury & your chair workouts have been a Godsend for my mental & physical health. Thank you!

May 30, 2023 I absolutely love every one of your videos but this one definitely kicked my butt just like I needed. You amaze me! You always have great videos that challenge me then encourage me to look for more! Thank you for what you do!

This is by far my favorite chair cardio you’ve made. I like that’s it’s faster paced and really keeps you moving when you can’t as easily! PLEASE make more. This one is amazing!

Finally I can do an aerobic chair exercise.

i love your chair workouts. I have a leg injury and had to stop working out for 4 weeks and thats how I am getting back to "work":-) your work outs are by far the best as they really are exhausting and make one sweat. thanks a lot!

After workout grin, yes!!! Lifetime of dancing and college rugby ended by a fall at a bouldering gym… thank you for the endorphin access. My employees and family thank you for keeping me going… it’s been two years and I’m still with you! Smiling IS very advanced.

woooow this workout made me a sweat machine!! my favorite cardio workout on the internet. you rock caroline

@CarolineJordan

10 ай бұрын

Yay! Thank you!😊😊

Thank you for this great workout! I'm so grateful for the content you create! One thing that i especially appreciate is your positive encouragement. You affirm the work we do along with you; you affirm good body position. You encourage us to step it up in positive ways & encourage us to modify as needed. Thanks for being an awesome fitness instructor!

I really want you to know you are saving my life. My family and my friends thank you!

So happy that I found your channel! Another great workout, and it kicked my butt I must admit😅

Thanks!

Got my blood flowing thank you again❤

Thank you for your videos. They have been key for my journey to recovery from a stroke. Still some movements are challenging but I will get there with practice. Thank you.

This is by far my most favorite class of all yours - THANK YOU❣️

I really like this workout! I'm recuperating from a broken ankle and really appreciate your making accessible workouts available.

@CarolineJordan

5 ай бұрын

Glad you like them!

absolutely love the snappy tempo of this workout- more “please”

Absolutely love the snappy tempo of this workout- more “please” xx

Thanks Caroline for helping me get active on a dark cold Monday morning!! The home run combo chair jack, chair run and punching was great!!

i had so much fun doing this workout!! i had foot surgery a few months ago and it’s left me a bit depressed because i would frequently go on walks with my dog, but this is a healthy alternative! i look forward to your videos! thank you!

My favorite cardio video of all time. I love the change of pace from doing circuits.

One year later, this exercise still feels awesome. Thank you Carolie.

Caroline, you are AWESOME!! thank you!!

Kicked my butt in the BEST way. Just had a knee injection so needed something with lower body movement to ease back into anything standing. Perfection :) Joining patreon tonight- can’t resist the calendars I see. See you tomorrow!

I think this was my favorite chair cardio yet! I overdid it with my foot so I'm back to doing chair workouts for a bit, and this one just flew on by! Worked up a sweat and felt great. Thank you!

@CarolineJordan

Ай бұрын

Great job!

This workout is AWESOME. I cheers me up when I am feeling sluggish in the mornings and helps me feel stronger and lighter. Thank you for offering these videos Caroline!

i wake up and i do caroline's workout for injured foot or the chair workouts and i feel better after

Hi Caroline, I LOVE the tuck jump, goal post jack, and touchdown!! It feels so good to exercise again!

Thank you for making your videos adaptable for those of us with disabilities!

@CarolineJordan

Жыл бұрын

Any time!

Whew!!! Love it! I’m home from work now because I had foot surgery! I still needed to get my cardio in. And I like the chair cardio with weights too! Thanks!

@kelleycole4256

2 жыл бұрын

Same with me Sandy. I NEED this!

Tank you very much for help me get well. Love it the exercises. God bless you 🙏

Thanks so much for this video. I was in a routine again, losing weight, feeling good and was diagnosed with Plantar fasciitis😢. Told to back off my routine. I wasn't even breaking a sweat with some other chair routines. Found yours 🎉 YAY

This is how you do chair aerobics! Good LAWD! Love the challenge. This is on my workout calendar once a week. Thank you 👊

Been doing your workouts for 3 weeks now, I love chair workout!! I'm a leg amputee and needed something like this, this one is by far my Fav! From Alberta, Canada

This was one of my favorite workouts!!

Excellent challenging chair workout! thank you, Caroline! I feel great after doing this!

it was really good. I enjoyed. it helps to keep moving while recovering from injury

Toll, sehr funktional, man merkt die Diplomsportlehrerin

Thank you Caroline!

Thank you for this, Caroline! I found your channel after spraining my foot and having to wear a boot for the next 2 weeks at least. I am an advanced exerciser and so I still wanted to workout somehow and do stuff besides just lifting my free weights, so this is awesome. I can still get my heart rate up and do cardio without bothering my foot. I am trying so many of your workouts right now. Thank you again!

Way to go Caroline! I like the speed and non-stop work-out!

Loved the one!! Love the boxing and would love more of those type!!

Greatest!!!!! This is amazing thank you so much ❤️💟💟

Caroline I am grateful. It was hard work but you kept me going, I just love your videos so much. Happy Hogmany when it comes.

Love this one! Definitely would love more.💘

WOW! That was a fun workout! I never would have thought I could get my heartrate up sitting in a chair. You have become my new lifetime workout buddy. Thank you for sharing your talent.

I use to be an active runner. Due to injuries and my age I no longer am able to run. I switched to using Beach Body programs until arthritis in my knees acted up and no longer can do their intense workouts. I need to stay active and low impact. I came across your chair workouts and not only find them challenging but perfect for me. I've tried several and i;m sweating at the end of each session. Thank you

Caroline thank you I am so grateful for this awesome workout, I had so much fun doing it and I was so proud to get to the end. My stump was a little tired afterwards but it won't stop me coming back to do it all over again. Your upbeat style helped me to keep going.

This is my first chair aerobics class! I am on crutches and non weight bearing after a knee reconstruction but wanted to get my arms and legs moving. I am glad I found this class, it was perfect! Thank you :)

I absolutely loved.it!! Thank you so much!!

One of my favorite workouts with you! I love all the coordination to go along with it to work my brain.

@CarolineJordan

Жыл бұрын

Love that!

I’m new to your content but Love this work out, they help me with my blood sugar and sleep.

Love this! Thank you for a great workout.

That was awesome, thanks Caroline x

Thank you So MUCH for your chair workouts. I have horrible inflammatory arthritis, which is terribly depressing. I have so many joints that don't want to work but you make it so I can workout!! I love working out and I can always find something I can do with you. You have literally saved my life. I don't want to end up in a care home and you are making it possible for me to have some hope! Thank you from the bottom of my heart!

YEEESSS Caroline!! MERDE!! BRAVO! Curtsey, Thank you Miss. 🙏

Recovering from foot surgery still but can put weight on my foot. This workout is great for cardio. Did some low impact or only one knee at a time but feel great! Thanks Caroline! I do senior fitness classes at my gym which is really good but I actully like these better.

i love it thank you Caroline

Love, love, love. I had foot surgery so can't quite do everything, but can do most. Challenging and fun! I love that you laugh so much-then I laugh too. What a gift!

Thank you Caroline. This is fantastic and far more difficult than previous chair cardios, which is a good thing. The harder part is the more dynamic and fast intervals, almost like HIIT.

Just found you on KZread! This workout was wonderful! Thank you, Caroline, for think of those of us with foot and ankle injuries! Chair Workouts are so helpful!

LOVED this one, Caroline! Sooo much fun! While doing the workout, I remembered my high school cheerleading days (especially the kicks with the side punches)! For some reason, that memory made me realize that running and cycling are not the only things I know how to do! Thank you so much for the continued supportive and enthusiastic content - seriously, it reminds me every day to remember what I’m capable of! You are truly a gift to anyone recovering from an injury and a gem of a person!

@CarolineJordan

Жыл бұрын

Follow me on Instagram for more! instagram.com/carolinejordanfitness/

Awesome thank you !

Fantastic video, more difficult than your other chair cardios to date but that's a good thing. I think in some ways even more difficult than your chair cardio with weights workout due to the comparatively less active rests in this video which almost feels like we going through the motions non stop with no breaks. Thanks again Caroline. Be safe and God bless.

I just discovered you, Caroline. Took me a couple times, but I can do the chair jumping jacks now! Whoo hoo! Thank you for the variety of seated workouts. Such a great idea!

It's wonderful thank you

That was really fun! I've had two strokes so the side punches on the left side were a little weird but it's good to work that area. The coordination messed me up at first but I got it! I kept thinking I needed to pause it but I kept going I'm working on my endurance! Fun but challenging. I might do it again today to see if I can get it better lol

Great full-body workout!!

I love your exercises...since I watch your videos and I exercise I feel better every day...thank you!! They are so much fun!

@CarolineJordan

11 ай бұрын

Glad you like them!❤️

So far I love all your videos

I love this chair workout so much I’ve done it every day this week! Thanks Caroline

@CarolineJordan

Жыл бұрын

Help me get to 400K subscribers on KZread by 1. Making sure you are subscribed and 2. Encouraging your loved ones to subscribe too! Thanks to your support I can help more people use movement as medicine for mental and physical wellbeing. We are in this together team! kzread.info

Thank you, Caroline. Love this video - very challenging. Your seated workouts have given me hope for recovery after injuring my knees.

Omg these are awesome 💜I have a bad knee but can definitely do this. thank u 👍💜

Wow. This kicked my butt. I'm def adding it to my rotation.

Loved this workout thank you for helping me through my sesamoid injury 😊

Ohhh man this was fantastic! I ended the workout dripping in sweat which is what i was going for. You've been a tremendous help during my injury recovery. Thank you : )

Wow. Good workout. Left knee still in knee immobilizer so no bend. These workouts keep me focused on healing. Positive energy. Thank you

@CarolineJordan

Жыл бұрын

Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

OMG...I didn't just like this workout, I LOVED it!!!! you are so amazing. I can't thank you enough for these workouts and your words of inspiration. I've always loved working out and was so depressed when my disease slowly started stripping me of my ability to do the more intense workouts that I loved. Trust me, I'm a much happy person when I get my workouts in and I feel like I've actually accomplished something without inflicting pain upon myself. You are a blessing!!

Hi 😊enjoyed this dance workout . It was fun but surely tiring😅

Love it!!! Great exercise for after knee surgery!!! Been looking for something I can do afer my knee surgery. Thank you so much for creating great chair exercise videos for burning calories. I can do these exercises 2 3 times of day. We appreciate you so much for CARING for us.♥️♥️

I love that I found these workouts! I don’t have to worry about my foot hurting for days after a workout. Thank you for your positive attitude and mindset reminders! You are amazing!!

@CarolineJordan

2 жыл бұрын

Glad you like them!

love it. got introduced to your exercise due to a hip injury. thanks for helping me get in touch with my core and produce some endorphins.

Thank you for this video! It gave me a great workout option while my knees are recovering from injury.

Love your routines and love your enthusiasm. We're in our 80's, though, and have trouble keeping up your pace. Any chance you could do some workouts geared to us oldies?

Loved this workout

What a great workout! Thanks Carolyn love all your chair cardio workouts 💕

@CarolineJordan

Жыл бұрын

Help me get to 400K subscribers on KZread by 1. Making sure you are subscribed and 2. Encouraging your loved ones to subscribe too! Thanks to your support I can help more people use movement as medicine for mental and physical wellbeing. We are in this together team! kzread.info

Thnx for this workout💕love the boxing!!!

This for any one who like me is just starting their journey back to a healthy body. I began with the chair stretch video, before and after the 7 min chair workout. I alternated with the chair yoga every other day. Today is day 5 for me and I was able to keep moving though this video! I modified and I was doing about half the movements Caroline was but I did it! I’m not saying “do it the way I did”, I’m only trying to encourage you. I’ve noticed small differences in how my body feels and works and this is only day 5! Go me! Go you!

Omg, your videos have saved my sanity. I’m a long-distance runner recovering from meniscus surgery and even though I had to modify some leg movements (2-days post surgery!) I feel like I got a good workout in. THANK YOU!!

Yeah, been avoiding this, but wow, feel so good and sparkily! Thanks!

@CarolineJordan

Жыл бұрын

Help me get to 400K subscribers on KZread by 1. Making sure you are subscribed and 2. Encouraging your loved ones to subscribe too! Thanks to your support I can help more people use movement as medicine for mental and physical wellbeing. We are in this together team! kzread.info

Thank you so much for this! I have sprained my ankle and I don’t want to loose form too much while I can’t use my ankle and this is a great workout! Thank you so much!

As a chronic ankle instability / injury suffer I thank you for these videos. I hope soon to finally get that surgery I have been putting off for years. I will most likely be in a longer recovery and will do these videos more often.

What a fun workout! Thank you, Caroline!

@CarolineJordan

7 ай бұрын

Glad you enjoyed it!