Love this. Need more chair stuff

Your chair workouts couldn't have come at a better time for me!!! I am battling plantar fasciitis. 😢Thank you for bringing such positivity into this world. I loveeee all your content!!!❤

@KAVIANSTREET

4 ай бұрын

Oh my! That’s so painful. I hope you get better soon.

@PJ-hn1vm

4 ай бұрын

@@KAVIANSTREET yes it is!!!! Thank you!!!

@paminwinchester

4 ай бұрын

Please go to PT and they will massage your calves and teach you exercises. I had it for 2 years and massage and PT of the calf muscles helped me. The calves get tight and pull up from the back of the heel. Excellent videos on youtube helped me get better. Try the video from Dr. Berg on plantar fasciitis. I think his remedy helped me the most. Good luck from Virginia !

@PJ-hn1vm

4 ай бұрын

@@paminwinchester yes I am in the process of PT now. But I got Covid this past week and it has knocked me down!!! Hopefully will resume PT thus next week. Thank you for the advice I'll check out the video!!!😀 First time with Covid hopefully last!!!!

@aka44441

4 ай бұрын

I feel the same. Schellea often comes up with the right exercise at the right time

I have multiple autoimmune conditions and I'm finally at a weight I can move comfortably. I found your channel and this is my first physical workout in over a decade...I did NOT drop my weights! I love your energy.

Whoa! I did it with 2 pound weights, all of the way! But it is also due to your wonderful sessions and building my strength with your positive coaching for these past 4 years! 72 not feeling so bad! Thank you!

Hi Schellea. ❤ this video. I am in Melbourne at the moment. I still doing your workouts everyday with Julie a friend of mine. Tomorrow I will invite her for this arm exercice. Be blessed

@fabulous50s

4 ай бұрын

Yay! Glad you like the routine Alda! Keep up the great work 💪 I’m sending you a big hug 🤗

Awesome workout, thank you? I fell downstairs 2 weeks ago, messed up knee. Been doing work outs sitting and this one did its job . This was spot on and very much appreciated . Thank you, thank you ❤

@fabulous50s

4 ай бұрын

@fooze50 sorry to hear of your difficulties. I wish I could take them away. But, Your attitude towards it makes me smile. YOU are amazing. Stay fabulous ❤🌸

Hi Schellea, I've been a subscriber for a long time but haven't reached out to you before. I'm an over 60 year old paraplegic woman. I so appreciate your seated arm and shoulder exercise routines. I've been doing them for quite a while- the need to keep my arms and shoulders strong and healthy are so important. Strengthening my core muscles are also very important. I just wanted to thank you for helping me keep up with my daily regimine.

@fabulous50s

2 ай бұрын

Thanks so much Marsha for taking the time to comment! You’re doing a great job in keeping your upper body strong, which is so important for you. Keep up the great work, you are a star. 🙌❤️

@felicitybrach5770

2 ай бұрын

You go, Marsha👍👍🥰

That was a perfect workout for my beginner arms. Thank you so much 🎉 I'll be checking out your other videos ❤

I was a semi-fit gardener until I was recently diagnosed with breast cancer. Chemo has already taken it's toll and I can already see the muscle loss. No no no! This workout is perfect for my situation. I'll need surgery after chemo so I need to work hard at getting stronger. I did the whole video too! Big accomplishment when there are days I can't get out of bed! This one's a keeper, thanks!

@mehaksultana7556

2 күн бұрын

I wish n pray that u be blessed with complete easy recovery and A bllessed happy life

Love using lighter weights and more repetition and seated wkt, lower back issue thanks me and i am gratefully thankful to you, hugs from Italy, Shellea!

@fabulous50s

4 ай бұрын

Thanks for working out with me ❤️

Oh Schellea… can’t wait to do this. Just saw this. Will do it shortly. Thank you for always great workouts, chips, and well-being.❤

@fabulous50s

4 ай бұрын

WooHoo! That is so great. Let me know how you go Deborah! ❤️💪

Hi I am 65 in April. I love your chair work outs,

@fabulous50s

4 ай бұрын

You should be so proud of yourself for all of the hard work you’re putting in Tanya. Stay strong and fabulous 💪❤️

Loved the seated workout managed to get to the end thank you for all your hard work😀😀

Hi Schellea. I am 59 years old and I pushed myself to get through, only having to put the dumbbells down twice. It is a fantastic arm workout! I love your videos. I love your positivity and encouragement. Thank you!

@ChittarupaYoga

Ай бұрын

Her personality is perfect for these videos. 👍

I made it through the entire workout-yay!

Hi I'm in my 60s and I'm doing things in my 50s I'm doing the best I can and I'm feeling a little better and thank you so much by putting this on thank you Miss Nancy

@fabulous50s

4 ай бұрын

Keep up the great work Miss Nancy 💪❤️

👏👏👏👏👏 only watched today Shellea but looking forward to trying it out 💪💪💪💪 Thank you 🤗🤗😇😇 Take care 🦋🌷🦋

@fabulous50s

4 ай бұрын

WooHoo! That is so great. Let me know how you go Julie. Stay strong and fabulous ❤️💪

Great workout. Thank you, for keeping me motivated everyday 😘💪❤

Love this workout Schellea thank you Much love and appreciation to you always 💪🏻❤️😘

@fabulous50s

4 ай бұрын

I am so glad you enjoyed this workout Kimberly! Stay strong and fabulous ❤️💪

I had to stop a few times. But you were so kind and encouraging that I feel like coming back and doing them till my arms become really strong

@fabulous50s

4 ай бұрын

That is a perfect result for your first go! Congratulations on doing the work 💪 you’ve got this ⭐️

Thanks for this! While I’m not the target audience as a much younger woman, I have a chronic illness that doesn’t allow me to exercise “normally” like others in my 18-25 range, and I’ve missed exercising since getting my diagnosis! 2024 is my year to start building strength and finding joy in movement while still honouring my body’s needs! Maybe one day I’ll be able to work out in a gym again :)

@fabulous50s

28 күн бұрын

Congratulations on your dedication Julie! Just take one step at a time and don’t compare yourself to others. Instead focus on you versus you, and how well you did today compared to yesterday. I’m sending you a big hug and lots of love. ❤️🤗

Did you know you have the BEST music selections in your workout videos? I stream Beach Body workouts (P90X and such) and always find myself turning the sound down and playing my own music.But your music choices are so fresh and interesting I never do that! Great job and thank you!!!!!!!!!!!!!!!

G'Day Schellea. Still doing your workouts, love that you will be alerting us about new videos. Thanks you for sticking with us. New York City ladies appreciate you.

@fabulous50s

4 ай бұрын

Hi Evelyn! I’m sending you a big hug from Australia 🇦🇺 ❤️

I love your chair workouts! My husband and I do them daily. So glad we found you!

@fabulous50s

4 ай бұрын

I’m so happy you’re here Mark . Keep up the great work. ❤️

Oh my goodness. I have been doing the 14-day 10-minute arm challenge. What a huge difference. I just tried this workout (except I was standing). My arms are on fire 🔥 So, I will switch up. ❤ Thank you Schellea for doing these videos !! ❤ You are changing lives.

Your workouts are AMAZING! I’m pretty fit (70 In June😱!) I do your workouts most days and never get bored. I’m trying to tone,, fix my bingo wings and have just started weights% I’m in UK and my daughter who lives in Sydney sent me some new, heavier ones. May see you next time we visit Sydney! Thanks for fab workouts!😍

I use my dumb bells when I do all your chair exercises if applicable! Love the free weights chair exercises . My arms get a good workout and my new knees are weight free. Love your chair exercises 👍👌😍👏💪

I am so thankful I found you and your exercises a couple of years ago. Have been doing them faithfully. I’m in the states, Idaho to be exact. My brother lives in Townsend….

@fabulous50s

4 ай бұрын

Congratulations on all of the work you’re putting in Donna! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌

Thank you very much Fabulous 50. My arms burned. I am going 67 in July but I need this weight/ dumbbells workout daily. You are really fabulous. Thank you. I worked all through with my dumb bells.

So proud of myself for doing the whole thing without stopping and never putting the weights down! Yay me🎉

@fabulous50s

3 ай бұрын

You should be so proud of yourself! Keep up the great work🙌

Golly. I feel like I'm starting from scratch after abdominal surgery. I've not been able to do exercise except a very little walking for weeks. Seated exercises are so helpful and my heart rate is up after doing 3 of them. Thank you for all your hard work in producing these videos Schellea

Hi. Schellea. I started with 5 lbs to 3 lbs to 1 lbs dumbell. 😅 it was tough but stuck it through. Phew.. that was an amazing workout. It woke me up from afternoon drowsiness. Thank you for all your hard work. 😊

@fabulous50s

4 ай бұрын

You should be so proud of yourself for all of the hard work you’re putting in Julia. Stay strong and fabulous 💪❤️

I did mine without weights, using my body's resistance and I still felt it. I love your energy, thank you for sharing with us, you are beautiful inside and out!

Feeling the burn! Made it through with my 16.9 oz. water bottles. I will move up in weights when I get comfortable. Had to stop for a few seconds but finished. Thanks for the wonderful videos.

great pace and i did all with a few breaks

I did it!!!! Yay!!!! Thank you! ❤️💪🏼❤️

thank you so much I am always excited to see new exercize today is my arms day so I will definitely do this one today

@fabulous50s

4 ай бұрын

Have a fabulous day Mary ❤️

I love this exercise eventhough it's really challenging (3 last exercises were very difficult but I didn't drop the dumbbells 😅 - but close to)! You help me so much❤ since August. My PT is amazed by my progress! Schellea you are a blessing!

@fabulous50s

4 ай бұрын

Omg 😍 I am so proud of you N💖 It makes me so happy to hear about your progress. You are an inspiration! Would you be happy for me to share it with my community? 🙏🏽😍

This chair exercise was great, Schellea! I mistakenly picked up my 3 lb weights instead of the 2 lb, but this 74 year young body followed you all the way through. Feeling it! Thank you much! 😁

@fabulous50s

4 ай бұрын

Yay! Go Debbie. Very well done 🙌 Keep up the great work 💪❤️

That was a fun little work out! Harder than it looks!

Great workout! Thank you for your positive motivation it is such a perfect way to start the day! You are a star 🌟

I love this exercise with the lighter weights! Will do this today! TY 🥰❤️🙏🏻💐

@fabulous50s

4 ай бұрын

WooHoo! That is so great. Let me know how you go @PhillyGirl-pt3vq. Stay strong and fabulous ❤️💪

great workout! thanks:)

LUVE THIS BRING MORE ON.............LUVE ALL YOUR VIDEOS .........SO INSPERATIONAL

I am 70 y/o. Recently retired and started CrossFit Masters (for those +60). Made great progress in 5 months; just had pelvic surgery and can't work out for a month. Losing muscle tone. Could not finish your workout (shoulder segments) and had to do w/o dumbbells. Other exercises could use 5# weights. Will continue to do what I can and hope the muscle tone comes back soon!

These exercises are perfect when I feel lazy. Thank You!😊

@fabulous50s

4 ай бұрын

You're so welcome! ❤️

Made it through the whole thing without dropping the weights. Thanks so much Schellea 🎉🎉🎉 you're so awesome

@fabulous50s

4 ай бұрын

Congratulations on your hard work Maree 💪❤️

That was tough! Had to drop the weights a couple of times but only have 1.5 kg weights……well that’s my excuse 😜! Loved it, can feel it working…..thank you Schellea ❤xx

@fabulous50s

4 ай бұрын

Amazing effort Jill 💪❤️

Wow! Had to drop my arms several times. Loved it🎉

Another wonderful workout! Thank you!❤

Great arm workout! I did drop my weights and had to stop for a minute but made it to the end!

This was fun, thank you!

This is absolutely perfect for a beginner too, I’ve never EVER worked out and starting seated with small weights for my arms is great. Thanks!

I have just started to follow you two days ago and loving all your arm workouts. They are great! Love from Singapore!

This was great. My arms are sure are I burn mode

😊 hårdt men godt . klarede det hele vejen igennem 🙏💪

I enjoyed this… thank you! 🙏

I love your simple chair exercises ❤. The arms and legs and everything in between. I have osteoarthritis, especially in the knee, which causes mobility problems. So this is what I need. Thank you

love your workouts- a bit too much stress (shoulder work) for me-

I love your workouts, especially the hiit ones. I also agree you have the best music, even my husband has commented as he works in the next room. Now to get HIM to try these… nice try😅

This one's tough, well I was using 5 lb weights so I'll cut that a little. Love all of your workouts and you've really got me going!

@fabulous50s

4 ай бұрын

Great work! You can easily drop weight as we are doing high reps to gain fitness and strength ❤️

Great killer arm work out. 🏋️‍♀️ I completely the entire workout & I’m sweating bullits

❤

Loved it ☺️ Even though it was a LOT harder than I expected 😍

❤️❤️❤️❤️ thank you so much! Can you please think about giving us a pec muscle workout to help lift the chest a bit?

Hey!! I am 35, thanks for the exercises, I used to do pilates but now I have problems on my knees so I have to rest. This video came in the right time. I am figure it out how to workout out again cuz I have scoliosis too.

Hi! ❤❤❤❤❤

Thank for the video. I just started my weight loss journey again. After not being able to do anything for almost 5 months it's nice to know that I can get a workout and that's challenging while I'm sitting down because of my back injury. I did the workout with 3 lb weights and only had to put my weights down three times

thank you! love this!

Thank you Schellea

@fabulous50s

4 ай бұрын

💖💖💖

Great workout. I did it standing as it was easier on my back. I will come back to this one again.

Arms are burning and burnt out 🔥🔥🔥. I started with 3 lb. weights and dropped to 2.5 lb. weights as I had previously done your 17 Min How I Keep My Arms in Shape at 57 WO and they were all ready on fire from that one. This was a great arm toning workout Schellea!

Made it through..great workout ❤

Got it done today. Kept the dumbells going. Love the leopard countdown clock.

@fabulous50s

4 ай бұрын

Congratulations on keeping those weights in your hand! You are a star ⭐️❤️

Great workout! I did have to drop the weights toward the end. I'm trying to get back into a regular workout routine. Thanks for posting your videos!

@fabulous50s

4 ай бұрын

Keep in mind a little progress each day adds up to big results. Really big results!! You got this Sara 🙌 Sending you a big hug 🤗❤

@fabulous50s

4 ай бұрын

Yay! Great work Linda! 🙌 Stay strong and fabulous. ❤️💪

Great arm workout!!!

Just did the seated arm workout with dumbbells. Wow. I got through 99%. 😊

Have been taking a small vacation:/ My daughter and grand babies were here from China and with work and just life I didn’t get much time to exercise during their visit. BUT I’M BACK❤ Thank you for never giving up on us!! I may not be able to move tomorrow but I moved today!! I’m starting back sort of slowly but this was perfect❤

@fabulous50s

4 ай бұрын

Welcome back fabulous Renaet! I love your empowering statement, I may not be able to move tomorrow, but I move today 💪 I love it❤️

Did it, that was great! I love your workouts!

Love this arm workout. My husband even joins daily now. Great for arms and shoulders ❤

I love it ! Thanks from Germany ❤

Love this! I use my 7 pound weights! Thank You!

Wow, it burns!!! Feel great, after two times!! Thank you 😊

This was a great seated workout! More challenging than it looks, loved it! 😃🤩

@fabulous50s

4 ай бұрын

I am so glad you enjoyed this workout Jennifer! Stay strong and fabulous ❤️💪

Love these seated arm workouts! Thank you!

@fabulous50s

4 ай бұрын

Yay! I am glad you enjoy the seated arm workouts Lisa. 🌸 Keep up the great work! 💪💕

I love the exercise challenging but fulfilling ❤

Love the dumbbell arm workouts! I would love more with 3 rounds of each exercise for maximum results. I did this 3 timrs!

Such a great vide!!!!!!!!!!!!!!💝💖💞

@fabulous50s

4 ай бұрын

👍❤️

Just found you - love this workout! Thank you!!

This was definitely challenging. It started to burn at the 8 minute mark woww.

I made it the whole way today using 3 pound weights; first try. Summer tops are coming up soon and I have a lot of damage to get better from. Thank you. I'm keeping my weights right here closeby and will pledge to do this every other day. Thanks for the motivation. Pam in Virginia

@fabulous50s

4 ай бұрын

You should be so proud of yourself for all of the hard work you’re putting in Pam. Stay strong and fabulous 💪❤️

Wow! Challenging workout! Thanks for sharing!

Great thank you❤❤

Brilliant! Loved this. Thank you :)

@fabulous50s

4 ай бұрын

You're so welcome!

❤❤❤I did , and reply, I loved🎉🎉🎉 thanks 👍, God bless you 💯

Love❤this one ❤Great Job 🎉

I love it!❤

Perfect💪🏼 More of this Keoni👏🏼👏🏼🤗

@fabulous50s

4 ай бұрын

WooHoo! You are awesome Hope! Keep up the amazing work 💪🌸

I am so happy to have found these chair exercises. They are helping me to move again. Thank you!

@fabulous50s

4 ай бұрын

Yay! Glad you like the routines Rosa 🙌 I'm so happy the workouts are helping. 🌸 Stay strong and fabulous. ❤️💪

Even with 1 pound weights, this was challenging towards the end! Thank you Schellea! ❤

@fabulous50s

4 ай бұрын

You're so welcome! ❤️