The 100 burpees beast with a perfect, smooth, and clean form 💪😤💯

I'm 47 Deported back in 2010. Glad to see homies putting in work the right way. God bless remember Jesus Christ loves you.

@MANDATORY.G

3 жыл бұрын

That’s right homie. I appreciate that

Keep these coming bro, massive help n inspirational..watching from England!!

Got my MANDATORY routine for SATURDAY NIGHT! Always ready for the next one big Dawg, Gracias!

Hell yeah bro lets do it💯💪

Amazing work brother!! Always so clean! Much love and respect

Hell Yea Bro!!! Strait Therapeutic🤙🏽

The music has an atmospheric quality to it and you make hard work look easy obviously because you are rewarded for admirable effort.

That’s money!! 💰 💰

got me motivated!

burpees are awesome, full body workout...great work and best wishes.

@MANDATORY.G

Жыл бұрын

Thanks a lot I appreciate that

just turned 17 bro ima try this routine everyday now you should show us a prison ab workout routine good shit tho much love from riverside ca

@MANDATORY.G

3 жыл бұрын

That’s right homie. Will do

Super 🇮🇪

@MANDATORY.G

Жыл бұрын

Thanks a lot. 💯💪

You is my Inspiration (from morocco) thank you hero

@MANDATORY.G

Жыл бұрын

Thanks a lot bro. Yeah appreciate that. Let’s keep working. Respects Morocco

Some gangster shit 💪🏼…that’s all you need no gym, no weights, nothing. JUST BURPEES!!!

Damn, that shift between Push-up position and back on your feet is FAST! I will be doing this routine today and report back!

@MANDATORY.G

2 жыл бұрын

Stay on it bro. You got this💪💯

@troyhackney148

2 жыл бұрын

@@MANDATORY.G Yeah this one kicked my ass :D But I noticed improvement in my overall performance! Peace and Big Up from the Barcelona Massive !

Great workout brother, hello from Russia

Felicidades, que bien, me gustaría hablaras en español y hablaras de tu recomendaciones, espero que lo explique y así mejorar la técnica y la respiración, desde Venezuela, gracias

@MANDATORY.G

Жыл бұрын

Gracias carnal. Para el video que sigue le doy con espanol tambien.

Nice quick jump!

@MANDATORY.G

Жыл бұрын

Thanks! try them

Great!👍💪thanks for your inspiration!🙏🏻

@MANDATORY.G

Жыл бұрын

My pleasure!! Thank you

You are a beast, my man! You’ve inspired me! Won’t start with a 100 though… Cheers

Thank you🙏

Regards from switzerland!🙏🏻

@MANDATORY.G

Жыл бұрын

Thanks a lot bro. What’s up Switzerland. All the way from Los Angeles California

Did it the other day ... it was cool until the last 20 combo . That last transition from the pop up to the pop up to stand back up is money 💰 I felt those. .. thanks for the motivation and keep em coming I’ve done all your routines!! Give thanks 🙏🏼

@MANDATORY.G

3 жыл бұрын

That’s right homie keep up the good work

🤝🤝🤝🏆🎩💯

@MANDATORY.G

Жыл бұрын

💪💯👊

That's right

Solid work brother New subscriber

@MANDATORY.G

3 жыл бұрын

Thanks a lot. I really appreciate that. Let’s keep this going

@Driporskip88

3 жыл бұрын

@@MANDATORY.G absolutely brother

M.G. I've been doing your burpees for 60 days now. Results. Lost the last 10 pounds I've been struggling to lose and am shredded. The guys at the gym sitting on their machines are all taking notice. Burpees are the secret sauce to putting it all together. However, I'm stuck on pop ups. I feel like I'm going to face plant every time I try them. I start my burpees routine with your warm up (10 toe touches, 10 rocking chairs, 10 kick outs, then 10 1 pump). Any suggestions on how to do pop ups? Thanks man.

@MANDATORY.G

3 жыл бұрын

That’s right homie. Fukn awesome hearing that you’re getting results. People sleep on the burpees. Definitely try doing the KICKOUTS and bring your hands off the ground with a kind of balancing act but with a robotic technique stopping at the pike position. Strengthen your abs and lower back because that’s where the pop ups emphasis is. Remember it’s a pop up so really try popping off the ground when starting the push up. I’ll do a video on it. Follow me @mandatory.g on Instagram and send some before and after pics. Much respects and love brother.

@manschool4992

3 жыл бұрын

@@MANDATORY.G Thank you bro. I followed you on Instagram and am looking forward to a pop-up how to video when you have the time. Taking nothing away from the other guys (Iron Wolf, Burpees King, Moses), but your rhythm is so smooth. I've been really slowing things down and and getting into a flow. One thing that helped was slowing down your videos and watching hand placement, foot placement, and overall timing. I wrote it before, but all the meat heads at the gym sitting on a machine are really paying attention. Calisthenics is where it's at. Full-body Warrior shit. Keep up the great work.

Does speed matter?

@MANDATORY.G

Жыл бұрын

Yes we have to keep the heart rate up.