With our today’s modern diet, increased sugar intake is a widespread dietary concern. This is valid due to the countless negative impacts on one’s health from eating too much sugar. You may know that too much sugar can lead to weight gain and obesity. It can also increase the risk of type 2 acquired diabetes, heart diseases and fatty liver disease. In addition to the well-known risk of tooth decay, dental cavities, and gum diseases due to bacteria in the mouth feeding on the sugar. Studies have also linked diets high in sugar with skin problems, increased risk of depression and increased risk of certain cancers for instance pancreatic cancer, breast cancer, and colorectal cancer. So, it is very important to recognize when you’re eating a lot of sugar to be able to control its amount. This will help you avoid its potential detrimental effects on your body. Today, we will reveal to you 10 signs from your body that you're eating too much sugar without knowing about it.
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