10 volleyball-specific strength exercises
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10 great strength exercises specific to the sport of volleyball.
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Пікірлер: 6
Woah that's a lot of exercises, already forgot half of it.
Can i do these all in same session?
@virtualdreamstudio5883
5 жыл бұрын
4 to 5 exercises each workout is enough.
How many reps for each exercise?
@WithTheBass
6 жыл бұрын
Im doing 6-8r but splitting the exercises into 5 exercise circuits.
Art? or Fart?