“10” simple tips for getting a sound sleep | Dr. Arunkumar

தூக்கமின்மை பிரச்சினைக்கு காரணம் என்ன?
தூக்க மாத்திரை போடுவது அனைவருக்கும் அவசியமா?
மாத்திரை மருந்து இல்லாமல் நிம்மதியான தூக்கம் பெற 10 எளிய வழிகள் !
- அறிவியல் மற்றும் ஆதார பூர்வமாக அலசுவோம்.
Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston),
Consultant Pediatrician / Diet Consultant,
Erode.
Contact / Follow us at
Phone / Whatsapp: +91-9047749997
(For Diet & Pediatric - Hospital & Teleconsultation appointments)
KZread: / @doctorarunkumar
Facebook: / iamdoctorarun
Instagram: / doctor.arunkumar
Email: ask.doctorarunkumar@gmail.com
Twitter: / arunrocs
Website: www.doctorarunkumar.com
To buy Doctor’s books: doctorarunkumar.com/books/
------------------------------------------
#drarunkumar #sleeping #tips #insomnia
Chapters
00:00 - introduction
02:39 - Mechanisms of sleep
04:47 - reasons for poor sleep
11:37 - 10 simple tips for sound sleep
To know more about Doctor Arunkumar's qualification, training, experience, research background, awards and areas of interest kindly click the link below.
மருத்துவர் அருண்குமார் அவர்களின் கல்வித் தகுதி, மருத்துவப் பயிற்சி, அனுபவம், ஆராய்ச்சி பின்புலம், வாங்கிய விருதுகள், மற்றும் அவர் நிபுணத்துவம் பெற்ற துறைகளை பற்றி தெரிந்து கொள்ள கீழே உள்ள லிங்கை அழுத்தவும்.
doctorarunkumar.com/about/
------------------------------------------
குழந்தை நல ஆலோசனை / Pediatric / Children Consultation:
Baby hospital,
171, Nethaji road, Marappaalam,
(Near Panneerselvam park)
Erode - 638001.
Ph: 04242252008, 04242256065, 9842708880, 9047749997
Map location: maps.app.goo.gl/cVhVrX6xbt3qy...
உணவு பரிந்துரை ஆலோசனை / Diet consultation:
(Both in-hospital and tele/video consultation options for diet advice available - strictly on appointment basis only)
Baby hospital,
171, Nethaji road, Marappaalam,
(Near Panneerselvam park)
Erode - 638001.
Map location: maps.app.goo.gl/WWczXHjok9VBX...
Call +919047749997 for appointments.
மருத்துவர் கீழ்கண்ட வாழ்வியல் முறை சார்ந்த நோய்களுக்கு உணவு மூலம் சரி செய்வதற்கான ஆலோசனை வழங்குகிறார் - உடல் எடை குறைப்பு, சர்க்கரை நோய், உயர் ரத்த அழுத்தம், கொலஸ்டிரால் கோளாறுகள், தைராய்டு, பிசிஓடி, குழந்தையின்மை கோளாறு, கல்லீரலில் கொழுப்பு, உடல் பருமனுடன் சேர்ந்த மூட்டுவலி, குறட்டை பிரச்சனை, வயிற்றுப்புண், ஆட்டோ இம்யூன் வியாதிகள், உடல் எடை அதிகரிப்பு.
Doctor provides diet consultation for managing lifestyle related problems - weight loss, diabetes, cholesterol issues, hypertension (high BP), thyroid problem, PCOD, infertility issues, fatty liver, obesity related arthritis, snoring(OSAP), GERD/ulcer, autoimmune diseases, weight gain.
தொலைபேசி மூலம் மருத்துவ ஆலோசனை பெற / For telephonic medical consultation:
Please contact +919047749997 for details.
(தொலைபேசி மூலம் சில குறிப்பிட்ட மருத்துவ பிரச்சினைகளுக்கு மட்டுமே ஆலோசனை வழங்க இயலும்.)
(Only some specific problems can be treated through telephonic consultation.)
Note:
Telephonic consultation guidelines are followed as per central government norms.
www.mohfw.gov.in/pdf/Telemedi...

Пікірлер: 298

  • @loganathanramasamy560
    @loganathanramasamy560 Жыл бұрын

    Dr. Sir,. Excellent Information. Thank you .

  • @charlesprestin595
    @charlesprestin595 Жыл бұрын

    அருமையான தகவல் sir

  • @kadirvelselvam.294
    @kadirvelselvam.2948 ай бұрын

    Classification of reasons is excellent. Thank you doctor.

  • @vaidyanathanm.s.4900
    @vaidyanathanm.s.4900 Жыл бұрын

    Excellent Dr.Thank you .

  • @devinaidu8115
    @devinaidu81159 ай бұрын

    எனக்கு தங்களின் வீடியோக்கள் மிகவும் பிடிக்கும். கழுத்து வலி ( cervical lordosis)பற்றின கருத்துக்களும் , என்ன செய்ய வேண்டும் என்ற விழுப்புனர்வும் பற்றி கூறவும். மிக்க நன்றி!

  • @JenovaJeno-yo3vb
    @JenovaJeno-yo3vb3 ай бұрын

    நன்றி தேவையான நல்லதொரு ஆலோசனை.

  • @nkrishna2005
    @nkrishna2005 Жыл бұрын

    Thanks Doctor. It's really useful.

  • @RaviSankar-zi8iv
    @RaviSankar-zi8iv Жыл бұрын

    Thanks for your advice Dr.

  • @govindarasuk6100
    @govindarasuk61009 ай бұрын

    Thanks doctor. It's very useful role for proper sleep.

  • @renugasoundar583
    @renugasoundar583 Жыл бұрын

    Editing super and msg also super thank you Doctor🙏👌

  • @saraswathysankaran6686
    @saraswathysankaran6686 Жыл бұрын

    Thank u so much dr.

  • @melakounnupattithuraiyur1370
    @melakounnupattithuraiyur1370 Жыл бұрын

    நன்றி சார் உங்கள் கருத்துக்கள் பயனுள்ளதாக இருந்தது

  • @jayanthilakshminarayanan8311
    @jayanthilakshminarayanan83114 ай бұрын

    Excellent explanation thank you Doctor

  • @vashameeja4129
    @vashameeja4129 Жыл бұрын

    Thank u sooooo much❤❤

  • @syedabuthahir5594
    @syedabuthahir5594 Жыл бұрын

    Thanks Dr 😊

  • @ees8640
    @ees8640 Жыл бұрын

    Excellent presentations 🌺🌺🌺🌺🌺🌺🌻🌻🌺🌺🌺🌻🌻🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌻.Hats off

  • @santhalakshmi7618
    @santhalakshmi7618 Жыл бұрын

    Thank you Dr.

  • @Nirmal-yl7fo
    @Nirmal-yl7fo Жыл бұрын

    Thank you.

  • @mohanrajsmp4033
    @mohanrajsmp4033 Жыл бұрын

    அருமையான விளக்கம்

  • @kalaivanirajasekaran4521
    @kalaivanirajasekaran4521 Жыл бұрын

    Thank you so much Sir.Very nice presentation .

  • @saradhaiyer5561
    @saradhaiyer5561 Жыл бұрын

    Thanks 🙏 mihavum Arumaiyaha Vilakkamaha Chonneergal.

  • @kuselankuselan2727
    @kuselankuselan2727 Жыл бұрын

    Thank you DR good advice.

  • @madhivananv6684
    @madhivananv6684 Жыл бұрын

    இவ்வளவு பெரிய விளக்கம் தந்தமைக்கு மிக்க நன்றி🙏

  • @elavarasielavarasi1199
    @elavarasielavarasi11996 ай бұрын

    மிக அருமையான பதிவு டாக்டர்.

  • @akshayasaiprasad
    @akshayasaiprasad Жыл бұрын

    Excellent video Dr. 👏👏👏👏👏👏

  • @user-zm2zr2kx8o
    @user-zm2zr2kx8o4 ай бұрын

    மிக அருமையான பதிவு

  • @lakshmisrinivasn6586
    @lakshmisrinivasn6586 Жыл бұрын

    Very good explanation

  • @user-kk3ey7op7v
    @user-kk3ey7op7v4 ай бұрын

    Thanks Dr.🎉

  • @keziahthamizh8010
    @keziahthamizh80107 ай бұрын

    Thank you so much sir

  • @user-qf6ph5zc1d
    @user-qf6ph5zc1d19 күн бұрын

    Thank you Doctor to very useful information.

  • @arulrajan5624
    @arulrajan5624 Жыл бұрын

    மிகவும் அருமையான பதிவு டாக்டர் அவர்களே

  • @user-tl3oh8lp8o
    @user-tl3oh8lp8o3 ай бұрын

    Thank you sir

  • @mhmnilar9297
    @mhmnilar9297 Жыл бұрын

    God bless you dear Dr.

  • @maragadamramachandran2398
    @maragadamramachandran23982 ай бұрын

    Super tips sir thank you so much

  • @savithris5127
    @savithris5127 Жыл бұрын

    Thanks sir🙏🙏🙏👍👍👍

  • @lonelywolf7081
    @lonelywolf7081 Жыл бұрын

    Supper newsthanksDoctor

  • @jyothsnabharathrajen9803
    @jyothsnabharathrajen9803 Жыл бұрын

    Thank you

  • @vanaja2707
    @vanaja2707 Жыл бұрын

    Thank you doctor

  • @lusias220
    @lusias2202 ай бұрын

    Useful video, thank you for the information

  • @rathinavenkatachalam8681
    @rathinavenkatachalam8681 Жыл бұрын

    🙏🙏🙏 நன்றி அய்யா

  • @veeraselvam5213
    @veeraselvam52132 ай бұрын

    Thanks Docto

  • @SantoshRaj-pc3op
    @SantoshRaj-pc3op10 ай бұрын

    Usefull thank you 🙏🙏🙏🙏

  • @skinfotamilan3298
    @skinfotamilan3298 Жыл бұрын

    Super tnk u sirr

  • @25parthy
    @25parthy Жыл бұрын

    Excellent

  • @mala6248
    @mala6248 Жыл бұрын

    நன்றி டாக்டர்..இனிய தீபாவளி நல்வாழ்த்துக்கள் டாக்டர்.

  • @gunasekaranms6561
    @gunasekaranms65615 ай бұрын

    Excellent explanation about sleeping Sir.. So many people afraid about sleeping hours ..but you explained very casually.. It's really very helpful to work loaded person.. Thank you very much. வாழ்க வளமுடன்..🙏🏼

  • @karpagamkarpagam8879
    @karpagamkarpagam88795 ай бұрын

    Thank you sir 🙏

  • @sumathiharan9535
    @sumathiharan9535 Жыл бұрын

    super sir thanks

  • @p.a.umadhevip.a.umadhevi9989
    @p.a.umadhevip.a.umadhevi9989 Жыл бұрын

    Super sir excellent kandipa neenga sonathai Nan follow panren sir yenna speech wow very nice thank you so much sir

  • @selvarajsuppiah
    @selvarajsuppiah Жыл бұрын

    Thanks doctor

  • @sulthanabilal19
    @sulthanabilal19 Жыл бұрын

    Thanks Dr Happy Diwali

  • @sekarjeeva2659
    @sekarjeeva26596 ай бұрын

    Yr all videos is more useful to me. Pls keep on it.

  • @nalinikanniyappan3960
    @nalinikanniyappan39605 ай бұрын

    Super Explain sir

  • @sandrablessy9258
    @sandrablessy92588 ай бұрын

    Wonderful GOD BLESS YOU FAMILY JESUS LOVES YOU FAMILY ❤❤❤

  • @gowriashok252
    @gowriashok252 Жыл бұрын

    Thank you sir. Happy diwali.

  • @sashhmitha5897
    @sashhmitha5897 Жыл бұрын

    Very useful for me sir thank you. Happy diwali sir.

  • @narayanant8816
    @narayanant8816 Жыл бұрын

    Thanks doctor. Important lines may please be shown with sub-title as those who are unable to hear properly can get benefit.

  • @Godisgreat438
    @Godisgreat438 Жыл бұрын

    Thank u Dr. U r doing a great job...💐 Let the almighty shower all his blessings upon u.. 💥 Prayers..... 🙏🏻

  • @DineshKumar-ty9lv

    @DineshKumar-ty9lv

    Жыл бұрын

    lol lol))loll) ml lolllll

  • @rajendrannarayanaswamypach2469

    @rajendrannarayanaswamypach2469

    Жыл бұрын

    நன்றி

  • @Tirupathi-ps4zv
    @Tirupathi-ps4zv2 ай бұрын

    Thanks dr

  • @rajanb9167
    @rajanb91674 ай бұрын

    Thanks sir

  • @vgmathisubramanian4101
    @vgmathisubramanian4101 Жыл бұрын

    Dr...அழகா சொல்லிட்டீங்க...நான் ஒரே ஒரு முக்கிய விஷயம் சொல்றேன்.....தூக்கம் வர...( book padinga.)..புத்தகம் படியுங்கள்..புத்தகம் எடுத்து படிக்க ஆரம்பித்த உடனேயே ,அழகான தூக்கம் வரும் பாருங்கள்..சுகமான தூக்கம்..( மற்றவர் வந்து லைட் நிறுத்தி விடுவார்கள் )..😁

  • @balajimagesh6729

    @balajimagesh6729

    2 ай бұрын

    Amma what type of books willl make good sleep?

  • @sundharjieswaran3790

    @sundharjieswaran3790

    20 күн бұрын

    😂😂😂😂😂😂

  • @shalom2253
    @shalom2253 Жыл бұрын

    Great information Dr.👍👍 You have presented it so nicely with illustrations. Vadivelu comedy superb!!!!😁

  • @saravananmariappan5148
    @saravananmariappan5148 Жыл бұрын

    Wish you happy diwali sir for your family also

  • @harikrishnan8808
    @harikrishnan8808 Жыл бұрын

    Good of u to narrate n explain the various reasons for sleeplessness. Thank u n God bless.

  • @aiju21
    @aiju21 Жыл бұрын

    இந்த வீடியோவை இரவு 12:15 க்கு பார்த்து கொண்டு உள்ளேன் 😪

  • @vijayamanimani747

    @vijayamanimani747

    3 ай бұрын

    Me time 12.30

  • @msd1315

    @msd1315

    3 ай бұрын

    2:59

  • @magihoney2

    @magihoney2

    21 күн бұрын

    ஹா haa.. 20 June 2024 at 12.05am😅

  • @AntonySamy-pt2fz
    @AntonySamy-pt2fz11 ай бұрын

    Very super

  • @bassshanthi1699
    @bassshanthi1699 Жыл бұрын

    Super sir

  • @selviramaswamynaiduselvi6150
    @selviramaswamynaiduselvi6150 Жыл бұрын

    வணக்கம் டாக்டர்,அருமையான பதிவு,உங்கள் அணைத்து பதிவுகளும் மிக மிக உபயோகமான அருமையான பதிவுகள்,நன்றி,வசக்கம், வாழ்த்துகள்!

  • @selviramaswamynaiduselvi6150

    @selviramaswamynaiduselvi6150

    Жыл бұрын

    *வணக்கம்*

  • @immanuelrufus3634
    @immanuelrufus3634 Жыл бұрын

    Super advice doctor.

  • @anramakrishnan2186
    @anramakrishnan2186 Жыл бұрын

    Explicitly explained about sleeping Excellent Thanks ANR

  • @senthilvadivu4467
    @senthilvadivu4467 Жыл бұрын

    Thank you doctor 🙏 u r doing great job

  • @m.balasubramanianmuniasamy3796

    @m.balasubramanianmuniasamy3796

    Жыл бұрын

    Very thanks Doctor sir for your speech which is needed subject today hurrying life to everybody. Very useful sir.

  • @claraclara1593
    @claraclara1593 Жыл бұрын

    இனிய தீபத்திருநாள் வாழ்த்துகள் சார்.

  • @RadhaKrishnan-ru2so
    @RadhaKrishnan-ru2so Жыл бұрын

    Super sir🎉

  • @manojm2489
    @manojm2489 Жыл бұрын

    Thank you so much Dr

  • @mallikarjunanm5488

    @mallikarjunanm5488

    Жыл бұрын

    Y ji by by no

  • @nikivlog5495
    @nikivlog5495 Жыл бұрын

    Thank you sir.

  • @paulrajarunachalam2164

    @paulrajarunachalam2164

    Жыл бұрын

    அருமையான பதிவு நன்றி டாக்டர் 🙏

  • @rajansp6115
    @rajansp6115Ай бұрын

    good

  • @eraneeshahamed
    @eraneeshahamed Жыл бұрын

    Sir can you please explain the benefits of green coffee?

  • @parthipanns6888
    @parthipanns6888 Жыл бұрын

    SUPER SIR

  • @gopikagopz2746
    @gopikagopz2746 Жыл бұрын

    Ty sir

  • @antonyjosephine494
    @antonyjosephine494 Жыл бұрын

    Nice message..

  • @shanmugamkrishnan9014

    @shanmugamkrishnan9014

    Жыл бұрын

    Urin.adikadi.or.vanthavudan.kazippatarkul.adakamudiyamal.vudaiyelnaigeradu.eadarku.tiervu.kuravuem

  • @ramkumarg7949
    @ramkumarg7949 Жыл бұрын

    Great info Doctor. Thank you. Please talk about coffee and tea drinking is good or bad. How many cups per day is ok...please...

  • @kalaivanirajasekaran4521
    @kalaivanirajasekaran4521 Жыл бұрын

    Happy Deepawali. SIR

  • @pushpalathak2313
    @pushpalathak2313 Жыл бұрын

    Thanks Dr.

  • @g.muthukrishnan982
    @g.muthukrishnan982 Жыл бұрын

    Sir , please talk about tonsils problem for children soon . My daughter is suffering from it. I cannot bear her pain. Please, Please, Please.

  • @vanakkamsamayal4838
    @vanakkamsamayal4838 Жыл бұрын

    CIRCADIAN RHYTHM plays a vital role for proper sleep.

  • @mramasamy8625
    @mramasamy8625 Жыл бұрын

    டாக்டர் தீபாவளி நல்வாழ்த்துக்கள்

  • @nalinil.v8125
    @nalinil.v81255 ай бұрын

    Sir...yenga hospital vunga name la oru doctor irukaar..Naa keta yendha obligation No sonnadhilla. avunga mrs..kooda doctor dha..but..ladies ku koncham ladies partha jealous irukum pole...but...sir mattum No sonnadhilla..nice person sir..Naa rendu peyar ku operation ku ketadhum seinzaar..and mid night avungalku kastam vandhadhum vandhu service seinzanga...sir yengalku boss a irundhaar...andha time yenaku yendha kastam illa...mathavungala pathi comment seya istam illa...

  • @skkjip
    @skkjip2 ай бұрын

    Compulsory தினமும் 8000 steps or 1 hour continuous walking between 5am and 8am or 5pm to 6.30pm. Avoid tea/coffee after lunch...

  • @mohameddasir6349
    @mohameddasir6349 Жыл бұрын

    Thanks for your nice tips Doctor 🙂👍

  • @karpagalakshmivijayaraghav5480
    @karpagalakshmivijayaraghav5480 Жыл бұрын

    Happy deephavali

  • @Bala.922
    @Bala.92210 ай бұрын

    Thank you sir🎉

  • @merlinjayapaul5046
    @merlinjayapaul50467 ай бұрын

    Dr please talk about sun raise to sunset eating method

  • @praneethmommychannel
    @praneethmommychannel Жыл бұрын

    Sir pls alavuku athigama thookkam varrathu pathi oru video podunga sir. Eppome oru sleepy feeling irunthutte irukku. Night thukkam mulichu padikkanum nenachalum book la vachurukkum pothe thunkeeruren. Athu pathi sollunka doc

  • @thiru486
    @thiru486 Жыл бұрын

    Shampoo pathi sollunga doctor... Parabens ndraanga sulfate ndraanga....

  • @DecodeDataWithMe
    @DecodeDataWithMe Жыл бұрын

    please post a video on eclipse and it's myths, doctor

  • @kuselankuselan2727
    @kuselankuselan2727 Жыл бұрын

    Thank u Dr

  • @rakitarakita2391
    @rakitarakita2391 Жыл бұрын

    Sir please post a video for alopecia areata immediately. Pls pls pls.....

  • @N.LOGANAYAGI
    @N.LOGANAYAGI Жыл бұрын

    Urine ல ketones பற்றி ஒரு வீடியோ போடுங்க டாக்டர். நன்றி.

  • @selvarajah6752
    @selvarajah6752 Жыл бұрын

    👌🙏

  • @romanticvideos6383
    @romanticvideos6383 Жыл бұрын

    Enaku shift maari maari porathunala tnan sir problem ma iruku athuvum night shift paathu paathu kannu pain na iruku and daily thala Valikuthu ippa morning thookam varthu kanu vizhika mudila 😔

Келесі