10 Minute Morning Meditation For Peace Of Mind | Mindful Movement
Тәжірибелік нұсқаулар және стиль
A morning meditation that takes you through the process of finding peace, even in moments of chaos. An inner peace meditation helps you feel at peace with who you are and where you are in your life, without going on a long spiritual retreat through India to find it. And while being relaxed is nice, sometimes the best times to practice finding peace are in those intense moments of life.
Having the ability to reach into your bag of tools and pull out peace in stressful moments like this is like having a magic wand. The first step to practicing this in your own life is to recognize that you have an internal reservoir of peacefulness and faith that it will all work out inside. The only thing you need to do, is learn how to tap into it.
Anyone who practices yoga, breath work, or meditation will be the first to tell you that learning to harness the power of breath control is a skill that will carry you through the rest of your life. Knowing how and when to control your breath helps to shift your state of mind and the energy swirling inside the body.
Controlled, slow breathing triggers the relaxation response inside our bodies. Slow and intentional breathing slows down your heart rate, calms the nervous system, and brings you back into the present moment. Breathing is one of the fastest and most effective ways to achieve inner peace, and it’s a tool you can utilize anytime, anywhere.
Meditation is undoubtedly one of the best places to regularly practice moments of peace. The act of calming your mind and connecting to the breath and the present moment is a surefire way to reduce stress, anxiety, and to clear the mind of racing thoughts.
For more inspiration and guidance on how to bring more gratitude, in all its forms, into your life with ease, schedule a breakthrough coaching session with Nikki. www.themindfulmovement.com/ni...
Meditation written and read by @CoachedbyNikkiDyer
Music Credit: Zen Flow by Chris Collins
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#guidedmeditation #peacemeditation #morningmeditation #innerpeacemeditation
Пікірлер: 65
I came to hear Sarah's familiar, comforting voice. Its true ASMR. I hope she comes back!
@TheMindfulMovement
Ай бұрын
Sara publishes every other week. Stay tuned.
Thank you Nikki, I really love this 🙏🏼🫶🏼
I listen to this channel for Sarah's amazing voice!❤
@kiskakuznetsova503
Ай бұрын
Yes!
@matthewbarnett8203
Ай бұрын
This is Nikki Dyer - she occasionally does voice for MM, but yes, Sarah is brilliant.
@friederikeschweuggifer1236
27 күн бұрын
I like Nikky, but she speaks so fast. Sarah is absoluteley great, super voice and she delivers tranquility
Thank you, great morning meditation. God bless you and everyone here 💫💫❤🔥💗
Great meditation with a wonderful calming voice. 🙏🏻
So beautiful as well as superbly peaceful ✌️
Thank you.. I love this meditation, I even listen to it before bedtime x
Wonderful meditation, Sarah. “Your breath is always present. Use it to anchor you here into this present moment.” Living in the moment without the clutter of the past, and anxiety for the future immerses you into peace of mind
Beautiful! Thanks for this collaboration!
Love your meditations I come back to them every day 😊
Thank you, great morning meditation ❤🙏
This is a short, powerful meditation!!❤
Thank you for the morning goodness!
I love this collaboration - open to change and being curious 🙏❤️🦋🪷
Lovely stuff. Thank you
Thank you..peace is within me❤
Beautiful thank you ❤
Wonderful. Thank you ❤
@coachedbynikkidyer
Ай бұрын
It was my honor to guide you in your practice today ❤️
❤❤❤❤❤
Thank you Nikki ❤
Lovely meditation. Thanks!
I would LOVEto have more❤❤❤.
Thank you 🙏💗💗💗🌺💗💗💗🌺💗💗💗🌺💗💗💗
This was wonderful. Thank you
Wow! Thank you for the insight
Thank you. ❤❤❤
Courage over fear, a good message❤
Looks like a lovely meditation but It is not the same as been before. I am not native speaker in English and the voice is not clear to me, to fast, I cant understand the ends of the words. No time in between to reflect. To feel. Sorry for complaining. I have tried few times but I definietely will come back to Saras guidance. What for I am grateful
This sounds like AI. Sarah, please, please, we miss your comforting voice.
@iwonaurbaniec3216
Ай бұрын
Indeed. It is not the same. I am not native speaker in English and the voice is not clear to me, to fast, I cant understand the ends of the words. No time in between to reflect. To feel. Sorry for complaining. I have tried few times but I definietely will come back to Saras guidance. Whar for I am grateful
@81emack
Ай бұрын
I agree, not wanting to offend. But so many of us come to this channel for Sarah’s voice.
@lenafulscher
Ай бұрын
This is AI generated. Really confused.
@vanessaalmeida3565
Ай бұрын
It is Nikki Dyer's voice ☺️ It is said in the beginning of the video and in the description.
@kiskakuznetsova503
Ай бұрын
@@81emack I'm SO relieved to see these comments! I don't click now because I don't care for the new person's voice/manner. It stresses me out.
I enjoyed your coaching what a pleasant experience! Thanks 😅❤
My new fave. ❤
🙏❤️
Yes, I agree. Sarah is the best, but if I can offer a suggestion. It’s possible that if you slow your voice down, it may make us feel more calm. For me, it helps me to get calm when I’m hearing a calm slower voice. Thank you.
Thank you Nikki, your meditations always give me calm and a new fresh perspective ❤ You have a unique vibe and expression that i truly appreciate. So grateful to have found you through The Mindful Movement and Sarah 🥰
It's a good start for this person. I agree that the voice could benefit with some refinement and slightly slowing down the pace. The background music could also benefit from some attention to volume and...something, I'm not sure exactly. It's just not quite as well combined with the spoken word as previous meditations by Sarah.
This sounds like AI
One of my favorite asmr sounds are wedding dress bags. Crazy, I know.
Sarah's voice is so much better and soothing. Please please bring back Sarah's voice. Her voice makes the channel!
@TheMindfulMovement
26 күн бұрын
Sara did not leave the channel.
Thank you very much!! This brings me back to what Jesus said Peace I leave you my peace I give to you not as the world gives do not let your hearts be troubled or afraid the peace Jesus gives it's not a temporary peace. It's available 24/7
😢😢😢
Will Sarah be recording new meditations?
@TheMindfulMovement
Ай бұрын
Every other week.
@kiskakuznetsova503
Ай бұрын
@@TheMindfulMovement Excellent! Love that youre expanding but miss hearing Sarah :-)
Much prefer Sarah Raymond’s voice and presentation
@42ACS
29 күн бұрын
Me too. Not a bad experience but just not the same.
I’m confused. Whose voice is this? Can anyone advise?
@nataliekelly6573
Ай бұрын
Nikki Dyer
Why do I get constantly unsubed from this channel ??! Evil YT trying to mindcontrol and ruin everyone's life.....