10 Minute Guided Sleep Meditation (female voice)

Ойын-сауық

An Original 10 minute guided sleep meditation spoken and recorded by us, putting you into a calm and relaxing state for a good nights sleep. Let all your stress and anxiety go as you begin to go deeper and deeper into a beautiful nights rest. Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: Original Artwork produced by us.

Пікірлер: 373

  • @kristinwatson6054
    @kristinwatson60542 жыл бұрын

    My 12 year old son has always had such a rough time falling asleep. This guided meditation has helped him fall asleep every time he uses it. Thank you!

  • @GreatMeditation

    @GreatMeditation

    2 жыл бұрын

    Wonderful!

  • @nathanschneider9971

    @nathanschneider9971

    2 жыл бұрын

    yea

  • @Mackenzie550

    @Mackenzie550

    Жыл бұрын

    Yea

  • @ashleystrednak7526

    @ashleystrednak7526

    Жыл бұрын

    Omg!

  • @jesakarudd3209

    @jesakarudd3209

    2 ай бұрын

    For me it's my daughter

  • @maddy10014
    @maddy100143 жыл бұрын

    these are the only videos that i meditate to tbh, the only voice that actually relaxes me

  • @lexg908

    @lexg908

    3 жыл бұрын

    Me too she’s so amazing lol

  • @carelican

    @carelican

    3 жыл бұрын

    same, some of the voices are really annoying (mostly male voices (so aggressive, yk?) but sometimes female voices)

  • @asdfghjklemmie

    @asdfghjklemmie

    3 жыл бұрын

    yes baba

  • @gowithin1116

    @gowithin1116

    3 жыл бұрын

    Same! What is her name?

  • @hodabeingextra8071

    @hodabeingextra8071

    3 жыл бұрын

    Me too

  • @YukonJack
    @YukonJack Жыл бұрын

    This video has helped me immensely. I get insomnia at times and I literally can't sleep at times, even when I'm completely exhausted. Being awake for 50+ hours is brutally difficult. I've been listening to this at least once a night, and usually throughout the night when I wake up. What used to be me laying down for a couple hours with not a minute of sleep is becoming less normal. Thank you so much for making this. It's appreciated far more than you probably think.

  • @peacenprosperity6809

    @peacenprosperity6809

    Жыл бұрын

    Hey! I had been dealing with insomnia for 6 months, about 2-3 hrs of sleep a night the whole way. After half a year of this I finally found what turned it around within a week. This may be tough for you but when you do it, it will work. Blast your shower to cold an hr before bed and stay in there for 3-5 minutes, then 10-30 minutes before bed puke your thoughts into a journal everything you are worried about to what your greatdul for, and do a sleep meditation within 10 minutes of bed time and you will find results I promise you!

  • @carolyngreenberg458

    @carolyngreenberg458

    Жыл бұрын

    @@peacenprosperity6809 pop

  • @CocoEley
    @CocoEley3 жыл бұрын

    The “soooooo relaaaaxeeed soooooo sleeepy” creeped me out so much I woke up 😂😂 also the walking down a dark forest doesn’t really work with my anxiety 🥲

  • @LovelyLady1111

    @LovelyLady1111

    3 жыл бұрын

    For real, I literally couldn’t stand this one

  • @chloeshum2522

    @chloeshum2522

    3 жыл бұрын

    Ok I’m glad I’m not the only one😂

  • @cupid.1229

    @cupid.1229

    3 жыл бұрын

    I’m not the only one lol

  • @akshatamuralidhar1961

    @akshatamuralidhar1961

    3 жыл бұрын

    Omg thanks for this, I'll switch to something else

  • @moongirl5184

    @moongirl5184

    3 жыл бұрын

    PLEASE THE WAY SHE SAID IT GAVE ME THE CREEPS

  • @SunsetPAW2.0
    @SunsetPAW2.0 Жыл бұрын

    I’ve been doing this every night for almost a year now thank you so much for ending the restless nights this is a life saver❤

  • @rosalinaposalina
    @rosalinaposalina2 жыл бұрын

    When I was in elementary I always had trouble sleeping and I remember my mom found guided meditation that put me right to sleep Now that I'm in high-school the sleep troubles are starting to come back, but your voice is very relaxing and soothing and that's helping me through the anxiety of it all Thanks! Much love

  • @maryanndelrio9377
    @maryanndelrio93773 жыл бұрын

    I did this after waking up, after working out and I still drifted off towards the end. Very effective. Thank you. 🙏♥️🙏

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    Great job!

  • @cupid.1229

    @cupid.1229

    3 жыл бұрын

    @@GreatMeditation thank you for everything

  • @brotatidas3059

    @brotatidas3059

    2 жыл бұрын

    @@GreatMeditation nicely done!!!

  • @angel5104
    @angel51042 жыл бұрын

    been coming back to this video almost every night ,for a year now. thank you so much! blessed be 🤍

  • @ashharris1659
    @ashharris16592 жыл бұрын

    My soul left my body when “RED ROBIN NOW HAS GOURMET PIZZA” started blasting out of my phone right as I was about to fall asleep. Thanks ads 💔

  • @elvira3445
    @elvira34453 жыл бұрын

    I never fell asleep at these sleep guided meditation. But this one, this one made me fell asleep😍 thank you so much!

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    Perfect!

  • @user-sl1ou9dg4q
    @user-sl1ou9dg4q8 ай бұрын

    If you are reading I hope you remember that YOU made it through this day even if it was hard even if it was slow you did it. You pushed through and made it to the end. Now Sleep tight and rest well❤ We ALL wish you the best for days to come so keep pushing and continue being the BEST human Ever You got this❤

  • @ThisSilentG

    @ThisSilentG

    5 ай бұрын

  • @EV143

    @EV143

    4 ай бұрын

    💙💜

  • @sonyamareestead6391
    @sonyamareestead63913 жыл бұрын

    Thank you for this meditation as I was doing it I saw a little fairy and it was beautiful.

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    You are so welcome

  • @godessshadow1974
    @godessshadow19742 жыл бұрын

    I fall asleep listening to this never slept better

  • @potatoe9716
    @potatoe97163 жыл бұрын

    I've been using this for about a month now an it helps me sleep because I usually can't sleep but this helps thx soooo much

  • @minimiket9222
    @minimiket92222 жыл бұрын

    I felt like an angel was hugging me during this

  • @its.addie.5470
    @its.addie.54702 жыл бұрын

    been struggling to sleep for 6 years this helps so much thank you!

  • @GreatMeditation

    @GreatMeditation

    2 жыл бұрын

    Glad it helped!

  • @VonGiorno
    @VonGiorno3 жыл бұрын

    The ad at the end ruined the whole experience for me :(

  • @amanyhajyassin6644
    @amanyhajyassin66442 жыл бұрын

    You are the best!❤️

  • @Sheesh313
    @Sheesh313 Жыл бұрын

    My nephew Jackson and I LOVE these Great Meditations and we appreciate ALL involved in its creation 🥰🙌

  • @lindambatha8186
    @lindambatha8186 Жыл бұрын

    Thanks for keeping me calm

  • @Jynxfv
    @Jynxfv Жыл бұрын

    This is the best meditation in the world!!!!!!!!!!!!!!!

  • @12_Ranouda

    @12_Ranouda

    Жыл бұрын

    yeah I agree 👍

  • @EthanHaddad7
    @EthanHaddad78 ай бұрын

    “Close those beautiful eyes of yours.” Gonna cry now

  • @avahanks602
    @avahanks602 Жыл бұрын

    Damn this really works. 10 out of 10

  • @antwonjohnson6820
    @antwonjohnson68203 жыл бұрын

    The soothing voice sounds so...human and pure. It's the perfect sound to hear after a long, hard day. Or even waking up from a nightmare for that matter ☺️

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    Glad you enjoy it!

  • @user-bv5mm6yg8k
    @user-bv5mm6yg8k8 ай бұрын

    Thank you for making this meditation I listen to it every night and I used to have such a hard time falling asleep but it is easy now

  • @GreatMeditation

    @GreatMeditation

    8 ай бұрын

    You're so welcome!

  • @aidenthebaseballlegend9262
    @aidenthebaseballlegend92623 жыл бұрын

    thank you for reminding me to set my alarm 😭😭

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    No problem 😊

  • @lira7058
    @lira70583 жыл бұрын

    I’ve been a bit upset and crying going to sleep I hope this helps ( posted last night but didn’t go through ) ( next night ) This helped I’m listening to it again

  • @strawbxrryplays9040
    @strawbxrryplays9040 Жыл бұрын

    I discovered this a few weeks ago and it is amaze! I've used it every night ever since then. Literally the best sleep meditation because most of them don't work for me 😁

  • @Honeypieasmr15
    @Honeypieasmr152 жыл бұрын

    I always look for women’s voices cuz guys voices trigger me😭

  • @user-bv5mm6yg8k

    @user-bv5mm6yg8k

    3 ай бұрын

    Fr my sister makes me do this one EVERY NIGHT

  • @Gigih3arts

    @Gigih3arts

    Ай бұрын

    Omg same I can’t do one with it being a man’s voice

  • @jacksong8131
    @jacksong81312 жыл бұрын

    I had a hard time sleeping last night. This really helped me fall asleep. The speaker's voice is really good too. I really liked it.

  • @GreatMeditation

    @GreatMeditation

    2 жыл бұрын

    Wonderful!

  • @hello9790
    @hello97902 жыл бұрын

    Thank you, cause in the beggining of the meditation you say to set up the alarm, you are a life's saver

  • @kevinreggie1787
    @kevinreggie17872 жыл бұрын

    Ty for adding female voice i don’t feel calm around deeper voices (memories)

  • @sophieweller6389
    @sophieweller63893 жыл бұрын

    Can’t be the only one who literally can’t imagine a peaceful forest when I’m walking into darkness like that’s scary not peaceful

  • @characterschar6138

    @characterschar6138

    2 жыл бұрын

    Yeah, I feel the same

  • @amyradastur4348

    @amyradastur4348

    2 жыл бұрын

    E X A C T L Y. I got hella anxious

  • @abbiemcdougal8753

    @abbiemcdougal8753

    2 жыл бұрын

    😂😂I thought the same!

  • @emmastephens5090

    @emmastephens5090

    2 жыл бұрын

    YES I GOT SO SCARED NOW IM WIDE AWAKE

  • @hannahk.6972

    @hannahk.6972

    Жыл бұрын

    Yeah, got me so anxious I had to turn the video off

  • @Elizabeth.W
    @Elizabeth.W2 жыл бұрын

    This works I feel so relaxed and could sleep now. Although I need to get ready for bed before I sleep sadly I can’t sleep now. Lol

  • @abrahamulagay4495
    @abrahamulagay44952 жыл бұрын

    I love the sound of your voice, it is so soothing and calming. Your guidance is so full of truth and happiness. I wish I knew your name. Thank you so much for everything

  • @swissarmywife2039
    @swissarmywife2039 Жыл бұрын

    Been using this video for a while now works like a charm.

  • @Sophia_isburiedalive
    @Sophia_isburiedalive2 жыл бұрын

    Gentle Reminder to turn off your auto play, my soul siblings...sweet dreams, Eye love you 💜🤟🏾

  • @llamalaverne994
    @llamalaverne9943 жыл бұрын

    Thank you so much! 🙏 please, another guided sleep meditation with this voice taking us to the ocean and sand? i think many would enjoy it 🌊 🌊 🌊

  • @maudeprimack9714

    @maudeprimack9714

    2 жыл бұрын

    omg yesss

  • @shaykireas
    @shaykireas3 жыл бұрын

    ofc the ad after this is louder than the depths of hell

  • @morgancantu1820

    @morgancantu1820

    2 жыл бұрын

    i swear tho like i was meditating then this " kids yoga" annoying lady thing popped up :/

  • @ClaudMixx
    @ClaudMixx2 жыл бұрын

    I fall asleep to this video like 8 out of 10 times, honestly it usually takes hours for me to even fall asleep but this video is the best

  • @baneen6396
    @baneen6396 Жыл бұрын

    When I had bad anxiety I hated when night time came around cause I know that’s when my anxiety hits and my heart starts to beat fast but it’s been a month and it’s getting so much better for me, I still listen to meditation once in a while to help me cool down when sleeping

  • @KelseyRomero-yt2dh
    @KelseyRomero-yt2dh3 ай бұрын

    This is my favorite guided meditation. So relaxing, thank you.

  • @ramenqueen6245
    @ramenqueen6245 Жыл бұрын

    OMGGG! When doing the waterfall blue light thingy I felt so amazing and for the rest of the video my body was weirdly but in a good way warm I got so tired! After the video I ended up doing it by myself and I fell asleep and got 8 hours and 40 minutes of sleep!!!!!!!! TYSMM

  • @GreatMeditation

    @GreatMeditation

    Жыл бұрын

    Well done!

  • @Kelzz08
    @Kelzz082 жыл бұрын

    Very soothing

  • @nalaelouad6827
    @nalaelouad68272 жыл бұрын

    I fall asleep to this every night

  • @Jynxfv

    @Jynxfv

    Жыл бұрын

    Same

  • @positivityjoyabundance2583
    @positivityjoyabundance25832 жыл бұрын

    Why is there an add at the end? Almost had a heart attack 😩

  • @andrewdaponte976
    @andrewdaponte9763 жыл бұрын

    Thank you for this beautiful sleeping meditation! 😴 😴😴

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    You're welcome 😊

  • @alyssalynn7514
    @alyssalynn75143 жыл бұрын

    Feeling anxious, meditation made me calm, ad scared the crap out of me and now I'm anxious again lol

  • @amandaparker8081
    @amandaparker80812 жыл бұрын

    I love this video

  • @user-bv5mm6yg8k
    @user-bv5mm6yg8k6 ай бұрын

    Feel good and here are some messages You are…. Worth it Perfect Beautiful The best And I know that you can get thru any thing in your way

  • @vershaphillip2154
    @vershaphillip21542 жыл бұрын

    I love this meditation it makes me sleep all day 😊😊💖👌

  • @GreatMeditation

    @GreatMeditation

    2 жыл бұрын

    Wonderful!

  • @maaebee
    @maaebee2 жыл бұрын

    Woa- Tysm. I have a hard time relaxing before bed. This really helped

  • @1218nana1218
    @1218nana12183 жыл бұрын

    Lovely, after a days full of thoughts this really helped me to settle down. Unfortunately the ad scared me awake haha but I am still smooth to sleep now. The females voice is so soothing and it’s like she’s singing oh so subtly

  • @reithegay609
    @reithegay6093 жыл бұрын

    Didnt fall asleep doing meditation for the first time lol. I did however feel like buzzy in my jaw and my arms towards the end. Freaked me out so I got out of my sleepy feeling ugh. Trying again, hopefully it'll work this time

  • @daniellovett4687
    @daniellovett46872 жыл бұрын

    I love her voice...so peaceful.

  • @hazeleyeblondi358
    @hazeleyeblondi3583 жыл бұрын

    I listen to this meditation every night and it helps me fall into a peaceful sleep. Thank you.

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    Wonderful!

  • @vampresshaunted
    @vampresshaunted3 жыл бұрын

    i listen to this nearly every night

  • @jasmineshaulla4984
    @jasmineshaulla49842 жыл бұрын

    i have a good sleep thanks to this

  • @thatgirlmaria5557
    @thatgirlmaria55572 жыл бұрын

    no matter how restless i am, everytime i listen to this i always fall asleep, and during the video too!! i haven’t heard the part of the meditation after the body scan until three months in to using this every night ahaha

  • @sian_jeffrey2694
    @sian_jeffrey26943 жыл бұрын

    This is magic😍⚡️ I drift into the deepest sleep before I’m even half way threw the video 💤💤💤I’ve been waking up feel so energetic and happy😁💕

  • @mayelkhouli
    @mayelkhouli8 күн бұрын

    Definitely gonna have a good sleep 💤 Thanks alot!! ❤❤

  • @redgamr27
    @redgamr273 жыл бұрын

    Th best meditation I've found so far! So calming! 😴😴

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    Wow, thank you!

  • @calmrelaxing4631

    @calmrelaxing4631

    3 жыл бұрын

    Support our channel 👍

  • @Olivia-er3th
    @Olivia-er3th2 жыл бұрын

    This helped me alot because i am going through so much in my life

  • @ATJ_8056
    @ATJ_80563 жыл бұрын

    I'm doing it at 6 : 45 morning in India , however it's sleeping meditation it feels soft sweet.

  • @buildingbetterbridges3891
    @buildingbetterbridges389110 ай бұрын

    Tried this for the first time last night. It's a game changer. I didn't make it to the end. Normally that's not a good thing, but in this case it's EVERYTHING 😂❤

  • @GreatMeditation

    @GreatMeditation

    10 ай бұрын

    Thanks for sharing!

  • @shaunaaa
    @shaunaaa3 жыл бұрын

    wow, this actually put me to sleep. i find it impossible to fall asleep almost every night but about 5 minutes into the video i was out like a light 😂

  • @lukejeremy5102
    @lukejeremy5102 Жыл бұрын

    Thank ya u for this it made me fell Asleep thank you so much (also I’m a kid)

  • @amanyhajyassin6644
    @amanyhajyassin66442 жыл бұрын

    I love your sleepmedtashin!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • @sreemukhii_radha
    @sreemukhii_radha5 ай бұрын

    This is so good…her voice along with the bgm is quite soothing

  • @kelikran54
    @kelikran545 ай бұрын

    I usually am asleep before half-way through. It's peaceful and gentle style works every time.

  • @DrivenFashion
    @DrivenFashion2 жыл бұрын

    Put me right to sleep. Thank you

  • @GreatMeditation

    @GreatMeditation

    2 жыл бұрын

    You're welcome 😊

  • @kb5074
    @kb50743 жыл бұрын

    Thank you so much for these videos. Sleep well! ✨🌙

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    You’re welcome 😊

  • @oliviarussell2133
    @oliviarussell21332 жыл бұрын

    Thank you for this! I suffer from GAD and had trouble getting to sleep or just sleeping in general, I had hit a point where I wanted to give up due to my anxiety being Soo bad and I also found calming down myself was hard, your meditations have helped a lot and has made me feel a lot better! Just remember that there's always light at the end of a dark tunnel, don't give up. I know that it's hard trying not to give up but it's worth not giving up! Stay strong and make sure you reach out to someone! :)

  • @audrinapino6841
    @audrinapino68412 жыл бұрын

    I fell asleep during this

  • @louisehansen3974
    @louisehansen3974 Жыл бұрын

    I love listening to this

  • @shaharreem8768
    @shaharreem8768 Жыл бұрын

    It’s made me feel better and tired 😴

  • @shaharreem8768

    @shaharreem8768

    Жыл бұрын

    Agreed

  • @grishmagurung6613
    @grishmagurung66133 жыл бұрын

    i was sitting upright and maybe that's why I didn't fall asleep. But, OH MY GOD! I had never felt soooo focused and deeeeeep in trance-like state, for a few moments, i wasn't aware that I was in my bed. I felt like I was jn a completely another world, especially when you mentioned the forest. I could FEEL me walking in a forest at night. This is the DEEPEST ive been in a meditation and I am in shockkk at the impact. You deserve more recognition ❤

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    great job! And, thank you :)

  • @architmandloi2462
    @architmandloi24623 жыл бұрын

    thank you ... the voice of female is soothing

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    So glad you found it relaxing!

  • @e.s1794
    @e.s1794 Жыл бұрын

    Thank you for this meditation practice!

  • @GreatMeditation

    @GreatMeditation

    Жыл бұрын

    You're so welcome!

  • @ahardbridgetocross3832
    @ahardbridgetocross38322 жыл бұрын

    Too much talk of gardens, had a sneezing fit now I'm wide awake 😂

  • @LadyMeowwy
    @LadyMeowwy2 жыл бұрын

    My sister and I always sleep guided meditation when we are sleeping at night

  • @SingeSabre
    @SingeSabre3 жыл бұрын

    Love the voice, thank you, these are the best on KZread!

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    Wow, thank you!

  • @n..b..
    @n..b..3 жыл бұрын

    Fell asleep even if I wanted to shift after😭....

  • @katedriscoll3227
    @katedriscoll32273 жыл бұрын

    It’s so relaxing I fell asleep when you first said welcome. 😂

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    Perfect!

  • @whatsanityXD
    @whatsanityXD6 ай бұрын

    I fall asleep not even 2 minutes in 👌

  • @manoelneto8474
    @manoelneto84743 жыл бұрын

    I have a very hard time sleeping and used this medidation for the past week and everyday I listened to it I slept with no problem, didn't even get to the end

  • @Imani-vv3ri
    @Imani-vv3ri9 ай бұрын

    I listen to this every night I LOVE IT!❤

  • @YourfavMarilyn
    @YourfavMarilyn Жыл бұрын

    Ok listen to this every night

  • @ethantinsley224
    @ethantinsley2242 жыл бұрын

    The video finished and I was still awake so I thought to myself "huh I'm still awake better take these headphones off" next thing I knew it was 9am and I was still wearing headphones lol

  • @jeannineleger8747
    @jeannineleger8747 Жыл бұрын

    This really helps my grandkids sleep at night. Especially my granddaughter who has trouble to fall asleep. This has not only helped her but my grandson too! Thank you for making this!

  • @GreatMeditation

    @GreatMeditation

    Жыл бұрын

    Wonderful!

  • @brookelynnH
    @brookelynnH2 ай бұрын

    Thank you so much for this, i suffer from Anxiety and this has helped a ton

  • @MrNcgy
    @MrNcgy10 ай бұрын

    Hello, and thank you all for producing such a relaxing meditation. I have an anxiety disorder, which makes it difficult to visualize things; very frustrating at times, which of course, defeats the purpose of meditating. However, the lovely sounds you've created blended with such a beautiful voice, speaking with perfect cadence, you've really made a difference for me. I was able to fall asleep by the end. . . and for me, falling asleep in ten minutes is remarkable! I hope to hear more from you all. . . perhaps something a bit longer? Peace and Blessings, David

  • @areliordaz3387
    @areliordaz33873 жыл бұрын

    this one knocked me out thank u

  • @jesakarudd3209
    @jesakarudd32092 ай бұрын

    I wish that when its done my phone would just turn off so if i fall asleep it wont wake me up. But overall I loved it sooo much 😊

  • @joelleschepenaar3633
    @joelleschepenaar36333 жыл бұрын

    Loved this, however the ad at the end woke me right up again, I’d rather have ads in the beginning so I can just fall asleep after, this is not ideal

  • @allaina6399
    @allaina63993 жыл бұрын

    I was checking the latter part of the video one time and thats when i only realized there was some forest/garden part 😂 .....I tend to sleep immediately a little after the light part. Thanks!

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    😁

  • @lloydwaycott8178
    @lloydwaycott8178 Жыл бұрын

    Great. Until the instantly awakening advert at the end. Thanks a lot KZread.

  • @kourtsunday
    @kourtsunday2 жыл бұрын

    Not me falling asleep during the meditation!😂😂😂☠️

  • @shaharreem8768
    @shaharreem8768 Жыл бұрын

    It was really relaxing 😌

  • @cucuserpent4
    @cucuserpent43 жыл бұрын

    I lost at “eyes glued shut”, lol. Is that not creepy to anyone else?

  • @velocityvibess

    @velocityvibess

    3 жыл бұрын

    Ikrrrr

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