10 Minute Energizing Morning Breathwork Routine I 2 Speeds I 5 Rounds
Ойын-сауық
This 10 minute Yang Breathwork routine can be used anytime you need an energy boost.
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel.
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#yoga #breathwork #pranayama
00:00 Introduction
01:00 Round 1
03:00 Round 2
04:45 Round 3
06:55 Round 4
09:00 Round 5
Пікірлер: 448
Now my dog gets up and comes to !e every time he hears "ALRRIGHT, WELCOME ALL YOUR BEAUTIFUL PEOPLE" lol he loves when I do the breath work and now he knows your voice
@cmonbruh7139
4 ай бұрын
You*
@A.D_Rose
2 ай бұрын
My cat does the same ... Best thing of all her name is Sandy, and when she sleep next to me I'm really doing breathwork with Sandy 😂
@cmonbruh7139
2 ай бұрын
Wow what are the odds lol that's awesome
Dude i swear i felt my nerves firing off, like a horde of fireflies
It’s been three weeks since I’ve found your channel. I haven’t missed a single day of doing breath work since then and I feel GREAT! Thank you so much for your videos. 🙏🏽
@BreatheWithSandy
9 ай бұрын
So happy to hear this my friend 🙏🏼
To Balance out last weeks Yin Breathwork, here is 5 rounds of Yang Breathwork. Much love, Sandy
@magdalenaginter4293
Жыл бұрын
😊 pozdrawiam serdecznie wszystkich medytujących 🧘
@uncleassman
Жыл бұрын
What's the difference of the 2
@Tantrictwin
Жыл бұрын
@@uncleassman did you got an answer , I would also like to know !?🙏
@uncleassman
Жыл бұрын
@@Tantrictwin no i think they just make it up as they go lol
@davidharvey8812
10 ай бұрын
This is incredible thank you 🙏🏼
Thank you so much for this. Today is my birthday and i decided to start my day with a morning breathwork and this feels like a gift. God bless brother
@DiosaCreativa
4 ай бұрын
Happy birthday!
@emilianochagoya5208
3 ай бұрын
@@DiosaCreativa gracias🫶
@aayushranjan415
2 ай бұрын
Ay happy birthday bro
This is by far one of my favorites because the retentions are short and I'm not thinking about how am I going to hold my breath for so long 😂
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
@Nash_Aurora
Ай бұрын
Istg the tension just makes it only hard. Otherwise it's easy to do it
My daily breathwork practice has eliminated stress and brought me peace, happiness, and made my days more productive. Samdy you are a blessing to my life thank you!
I admire healers for helping us to create a better world ❤thank you❤
I dont know how I found this but I'm glad I did . This is helping me so much . Thank you
Love It! ❤ People, please do this beautiful breathwork and you will be healthy and joyful everyday 🔥☀️
@BreatheWithSandy
10 ай бұрын
🙏🏼🙏🏼🙏🏼
Thank you!
its crazy how I am transforming since i started this breathwork thing. thx for making it available for everyone
@BreatheWithSandy
Жыл бұрын
Beautiful. Keep going my friend 🙏🏼
This was the best experience I’ve had with your breathworks so far. All are amazing. But with this one I felt the universe, I felt the energy coursing through my body. I felt like. I’m fully clothed yet felt naked! It was beautiful. Thank you ❤
@BreatheWithSandy
Жыл бұрын
Happy to hear this 🙏🏼🙏🏼
wow amazing . thank-you.
This one is still my favorite and part of morning routine.
Thanks for making breathing exercises fun and reminding us to keep a light smile : ) and laugh and play
much love to everyone who sees this video. Have faith in yourself and trust in yhwh❤️
This was wonderful. Shifted my whole perspective. Needed this. Thank you ❤
Thanks!
Awesome for the. Morning sun
Love the feeling. The sensations you get 👌 pure energy after 🏃
Thank you ❤❤❤ I love to do this. Thanks for your beautiful energy
one of the best breathworks i have ever done thank you for this masterpiece
@BreatheWithSandy
7 ай бұрын
Thank you my friend
After a night of bad sleep this exercise lifted me up and I feel ready for today's upcoming challenges...thank you! ❤
Thank you for this and your time. ❤
This is fantastic! The music and cuing were perfect. Thank you! ☺️🙏🏼
@BreatheWithSandy
Жыл бұрын
I appreciate the kind words. Much love Robb 🙏🏼
absolute dynamite, love it 🙏
Thank you 🌞🧚🏼♀️
LOVE AND LIGHT BROTHER ! THANK YOU A LOT FOR DOING THIS !
Thank you Brother , Needed that!
@BreatheWithSandy
Жыл бұрын
Thank YOU brother
Merci Sandy 🙏❤
@BreatheWithSandy
11 ай бұрын
A toi 🙏🏼
Thank you 🌞🧚🏼♀️🙏🏼
That was FANTASTIC! Much gratitude to you, my friend ❤
@BreatheWithSandy
Жыл бұрын
Gratitude to you my friend
wow, so powerful... was exhausted & tired and now I am full of fokused & strong energy to show up for life
@BreatheWithSandy
11 ай бұрын
🙏🏼🙏🏼🙏🏼
This has quickly become one of my favorites to practice anytime I need a lift from dorsal, or want to focus intentionally. Thank you for everything you give Sandy, I can't wait to be able to support your work on Patreon.
@BreatheWithSandy
10 ай бұрын
I appreciate the support 🙏🏼
Thank you so much. I have trouble sleeping so i hope this Will help.
Every Breath I took filled my body with so much 💗 joy & harmony feeling so grounded & what a great feeling inside ✨💞✨Thankyou Sandy absolutely wonderful ✨🌞🙏
@BreatheWithSandy
Жыл бұрын
Beautiful experience. Much love to you
love this Sandy - I don't go for a coffee these days, I go to this
You pick the most epic places to do the breathwork. Keep up the good work man love these sessions! 🙏🏻✨
Thank you for this amazing experience. It was great.
Thank you Sandy. Much love to you. I have a lot of pent up sadness in my heart and this one gave me a nice release. Nothing like a little bit of ''conscious crying''. 😄
@BreatheWithSandy
Жыл бұрын
What a beautiful release. Enjoy it 🙏🏼
@michaelsmith9714
Жыл бұрын
Power of You channel. Search The Heart-Brain Coherence - Real Power of Feeling and Imagination. Helps the tears flow away
@reidyoshida9452
7 ай бұрын
Your not alone Simon. I didn't realize how much pent-up sadness I have as well. "Conscious crying" I thought something was wrong with me when I couldn't stop myself from tearing up. Thank you for ur comment.
That is incredible
Welcome beautiful breathing Sandy. 🎉
So awesome love this breath-work helping me no end thank you 🙏
Very good thanks
Thank you so much, this is perfect. You are amazing 🤩
Я за обмен энергией! С благодарностью для продвижения ❤🎉
Thank you so much again ❤❤❤❤❤
This video is so well produced - the editing, the setting, the music, the flow itself - bravo! Really enjoying your guides & new to this channel. ❤
@BreatheWithSandy
Жыл бұрын
I appreciate the kind words 🙏🏼
Fabulous work Sandy. The breath work, the atmosphere you create with nature around you, the music and the drums ❤...
@BreatheWithSandy
Жыл бұрын
I appreciate the love 🙏🏼
Spot on 🙏 exactly what I needed thank you.
Beautiful energizing breath work, Sandy! Thank you so much for what you do💜
@BreatheWithSandy
Жыл бұрын
Thank YOU my friend
Nice strong beat. Had to rock my gold necklace for this session
@BreatheWithSandy
Жыл бұрын
Love it
That’s amazing! Thanks
@BreatheWithSandy
Ай бұрын
Thank you 🙏🏼
Love the ability to harness a profound state of consciousness without any hallucinogens, thanks for sharing this!
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Love you sandy
Your work is incredible!! This is one of my favourites and I often repeat the video after because its like a drug😅 Much love
Thanks Sandy, great way to start the morning :)
I have tried most of your videos and this one might be my favorite,it feels insane. I can tell you put a lot of effort in your videos🙏
@BreatheWithSandy
10 ай бұрын
Thanks for the awareness and I’m glad you enjoy the effort I put in 🙏🏼
❤amazing. Thank you very much 🌞 Sandy
@BreatheWithSandy
Жыл бұрын
Thank YOU my friend
Спасибо за новую практику! Буду завтра дышать! ❤❤❤
With this breath workout today, I felt a cool breeze as my guide walked by. Very gratifying I'm grateful ❤
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
THANKS for sharing awesome way starting a new day NAMASTE from COLORado SPRINGS COLORado...
@BreatheWithSandy
Жыл бұрын
Much love my friend. Have a beautiful day 🙏🏼
Thanks Sandy, needed that! ❤
Mmmm, this feels really good! I love that you mix up the breathing speeds and the rounds aren't too long. Helps me stay present easier. Thank you for sharing🙏🏻🥰
sandy you’re amazing, keep up the good work! more people need to experience this
@BreatheWithSandy
Жыл бұрын
I appreciate the kind words 🙏🏼
Amazing!
I love this. Can't fully explain just how good this and Sandy's other breathworks are !
New favorite morning routine. Love the pace & energy❤ Thanks again Sandy!
@BreatheWithSandy
Жыл бұрын
Beautiful. Enjoy my friend
Awesome
Very inspiring session Sandy! It is now an indispensable part of my morning practice! Thank you very much! You do great breathing sessions! Admirations!
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Thanks Sandy🔥🙏
@BreatheWithSandy
Жыл бұрын
Thank YOU my friend
Yes!!!! Thank you. ❤
Incredible session thank you for the gift you share
@BreatheWithSandy
Жыл бұрын
🙏🏼
It's the first time I notice that pull on our belly during breath retention. I feel like it added to my practice. Thanks once againnn
@BreatheWithSandy
Жыл бұрын
Enjoy 🙏🏼 You can read more about it, it’s called “Uddiyana Bandha”
I love all the shorter morning breathwork videos! Starts my day right. Also, when I'm tine poor, these shorter under 10 min videos are great! Thank you 🙏
I have been doing breathwork since I got sober 6 years ago. It has saved my live. I enjoy your videos, thank you brother
@BreatheWithSandy
Жыл бұрын
Congrats on sobriety my friend 🙏🏼
This was fantastic. I do a of of these from this channel, but this one made me trip, in a very good way.
Thank you Sandy for doing suck great work in helping others develop healthy practices that bring happiness and clarity.💜
Beautiful. I am so grateful to start my days with you. Thank you.
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
A very great short breathing session 😃
Thank you so much! It is amazing how many sensations you can feel once you immerse yourself in this practice!
@BreatheWithSandy
Жыл бұрын
I agree. Thank YOU my friend 🙏🏼
Thank you 🥰💚🙏✨
so beautiful, I have been doing 5min. morning breaths for a while. this is a perfect 2nd step. many thanks and blessings
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
I am so grateful and appreciative for you sharing your gifts with us!!!! Absolutely love love love and appreciate you so much !!! Peace and laughter today to you too friend ✨🕉️💞🌬️
@BreatheWithSandy
Жыл бұрын
I appreciate the love 🙏🏼
🙏 You changed my Life, Thank You Sandy. With Love❤ from Ukraine. Peace ✌️🕊️💙💛
This was amazing. Thank you!! Forever grateful for all your breathing sessions 🤍
@BreatheWithSandy
Жыл бұрын
I appreciate the support 🙏🏼
I loved this session. Thank you.❤
@BreatheWithSandy
5 ай бұрын
Thank YOU
Danke!
@BreatheWithSandy
11 ай бұрын
I appreciate it 🙏🏼
Sometimes i thank God for sending this over my path 🕊️ 🌹
All of your videos are incredibly well done and helpful. Easy to follow along but hard to master this art. I was recommended your channel by a friend, and have been extremely grateful ever since
@BreatheWithSandy
10 ай бұрын
Glad you’re here my friend. Thanks for the kind words 🙏🏼
Thanks Sandy, you are my favorite breath work facilator. 🙏🙏
@BreatheWithSandy
Жыл бұрын
Much love Joanne
Awesome! All of your videos! Thank you,Sandy for your beautiful work and spreading out positivity 💕
Wooooow... I'm so happy I found your channel, AT THE RIGHT TIME !!!!
@BreatheWithSandy
Жыл бұрын
🙏🏼
thanks for everything you do
@BreatheWithSandy
Жыл бұрын
Thank YOU my friend
Thank you, Sandy. I just found your channel, and I really like your vibe and the way you break the exercises down into easy, bite-sized pieces. I'm going to try to do this energizing breathwork each morning. Keep spreading the love! :)
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
I'm "I like" number 333. The best sign! thank you so much Sandy 🙏
@BreatheWithSandy
Жыл бұрын
333 🙏🏼🙏🏼🙏🏼
Thankyou soo much for your guidance on true breathwork
@BreatheWithSandy
Жыл бұрын
🙏🏼
Amazing my brotha thank you
Love thiis combination of breathe work. Thanks for creating this brother