I JUST STARTED THIS AND I'M ALREADY SEEING IMPROVEMENTS IN MY FOOTBALL..MY STRENGTH HAS QUADRUPLED..I HIGHLY RECOMMEND THIS WORKOUT ROUTINE...TO MY FELLOW UNDERGROUND FOOTBALLERS SEE YOU AT THE TOP SOON

Another great video Michael. The most important thing is that the player is using a ball to perform the exercises. There are numerous ways to utilise a ball when developing the physical core, but to combine them with the ‘mental connection’ is a vital psychological connection to the ball-physical element. It’s also good in a team environment too. I’ve run many a squad warm-up and physical session where I have asked for each player to perform an exercise using a ball and the rest copy them. The only challenge is that the exercise must be different to all others. The fun that can be had from each player trying to come up with different exercises is hilarious but also psychologically good as all the players are trying hard to be next etc 😂 It also sets them up properly for the session ahead.

JESUS LOVES YOU SO MUCH

@animedrawing3532

8 ай бұрын

Facts

@caseyperez5959

7 ай бұрын

You know it

@MarcoMarinaro-sx8nm

7 ай бұрын

🙏🏽❤️

@Patriccist

6 ай бұрын

Hha❤

@Destination_Dreamers

6 ай бұрын

We need more people like you

Exactly what I needed! Thanks Michael.

Second time this week I’ve done this workout and I’m already seeing a difference and it’s already getting more manageable. Keep pushing brothers

@Nathan-fx6os

5 ай бұрын

Still here!! Let’s go lads

@ilikechairs1460

5 ай бұрын

⁠❤

@subeshshan2723

5 ай бұрын

​@@Nathan-fx6osdoes this workout work

@subeshshan2723

5 ай бұрын

And how long did it take to see the results

@JesseDishner

4 ай бұрын

Thank you for the encouragement! Just did my first one and I'm nowhere near where I want to be, but I will be.

Great video man! I appreciate all the tips and quality of the video. ⚽️🔥

This was great! Tried it for the first time & it was a fun challenge that pushed me! Will definitely be adding this to my core workouts. Thanks! HAPPY NEW YEAR 🎉

Thank you very much for so much value. It serves me too much. A hug from Argentina

The best of the best Mr Cunningham 🐐🐐🐐🐐 remember I will be at a academy team on the 5 of February........when I don't know what to do when I train at home I always watch Mr Cunningham's training sessions but I must admit I'm not good with those 😭but I always play soccer at school and score some goals 🐐❤️I always watch how Mr Cunningham shoots a ball and I watch his techniques🐐❤️thx for that Mr Cunningham 🐐🐐

@japanesebeluga3596

Жыл бұрын

Bro i am struggling with shooting can u suggest me videos of shooting 🙏🙏

@balrajsinghsandhu9135

Жыл бұрын

@@japanesebeluga3596 I got you bro kzread.info/dash/bejne/ppejtMtqf9usndI.html

You’re doing a great job, thank you

I was finding the right work out for core intesity (i was not feeling the intesity in my past work out) Thank u sooo much❤❤🎉

so helpful and motivating!! thank you michael!!

Nice to have something else of training type !!! Love all of your vids, peace

Thanks a lot for this helpful video.good work 👍

Thank you brother. I really liked the video. It helps my development a lot. Good luck with your career. Unlimited respect from Uzbekistan.🇺🇿🇺🇲🤝❤️

@7mlc

Жыл бұрын

I appreciate the kind words mate ✌️❤️

Great video bro 🤜 hope to see more from you 💪

That 1 minute plank which would drain my life away has now become a piece of cake. Thank you for this treasure of a video

Loved it mate 🙌

Very helpful, keep going💪🔥

This is great. Motw fitness training for football!

Thanks buddy.. it does help me to improve my core..

Amazing mate , thanks for making the most important video for every football players . It's very essential for every players to have a stronger core . Thanks mate 👍🙂⚽

@rebeccatreasure307

Жыл бұрын

Hi

@aesthetic_waves5494

Жыл бұрын

@@rebeccatreasure307 Hi

@adonayleul5552

8 ай бұрын

how does it helps can you tell me please🤔🤔

@aesthetic_waves5494

8 ай бұрын

@@adonayleul5552 it will help in increasing ur core strength

thanks your content always helps. ill try it out when i can

@7mlc

Жыл бұрын

Fantastic mate 🤝

thank u brother i like the way u are doing , thank u so much it is really help forbme

Bruh your video im confidence do training sure 💯

Tienes un contenido grandioso!! Me gustaría que subtitularas tus vídeos al español!!

Good workout.... Thanks!

Thank you bro love your channel

Thanks for this, i was really looking for something like this 🙏🙏. BTW huge fan of yours 🙂

@7mlc

Жыл бұрын

Thanks for your support mate!

@ghvghvhbhjb1943

Жыл бұрын

@@7mlc hello micheal, how are you? bro just wanted to know how do you make your ASMR videos. reply plz.

@ghvghvhbhjb1943

Жыл бұрын

@@7mlc huge fan of you bro..

Appreciate broo.. thank you 😊

What a legend 💪🏾

Thank you

Thanx much u are doing much for us

We love you from Cambodia 🇰🇭

You deserve 10 million subscribers my friend 😊

Very awesome exercise ❤

thnku sir for the great core workout it was really fantastic and intense i really enjoyed a lot on doing that thank you so much sir....♥️♥️

@7mlc

Жыл бұрын

You’re more than welcome mate, I’m glad you enjoyed it! 💪

Very good!

hello brother good content I would like you to make a video explaining the technical bases that every footballer should learn if he wants to transcend the Elite ♥️⚽️🙏

great core workout

This what I needed,quality video mate❤

@7mlc

Жыл бұрын

You’re more than welcome my man!

Really good exercise for core

Thank you sir ❤

Спасибо большое Thank you 😉👌

@7mlc

Жыл бұрын

You’re very welcome!

The best coach

@7mlc u r the goat bro, great channel, u got ur own aesthetic down

@7mlc

Жыл бұрын

Thanks bro I appreciate it! 🤝

Love it

Thank youuuuu , i was looking for that

@7mlc

Жыл бұрын

You’re more than welcome!

@samkharadze

Жыл бұрын

@7mlc I improved a lot since started to use your exercises. keep up the good work ⚽💪

Great video

Great work🔥🔥🔥🔥

@7mlc

Жыл бұрын

Thank you mate!

Love from india ❤️👑

wow I liked it and I hope you bring more exercises that can be done at home thanks 😊

@7mlc

Жыл бұрын

You’re more than welcome Brandon! 🤝

You did well my daer

Very nice, keep going

@7mlc

Жыл бұрын

Thanks mate!

great stuff, if you encounter more of these very cheap and "easy" exercises go ahead and upload them, thanks

Great

I like it.

I don't need a coach for my individual football development when i have this guy

God bless you

Nice video🔥❤️

Thanks 💪🧠

@7mlc

Жыл бұрын

Always welcome 🤝

great workout thank you keep going

@7mlc

Жыл бұрын

Thanks mate! 💪

Inspiring videos keep it up👍

@7mlc

Жыл бұрын

Thanks mate!

Thanks coach you are amazing. I am just thinking about how to develop my core. And that time your video notification came and i directly jump into your video. Once again thank you coach for helping us to be a better footballer.

@7mlc

Жыл бұрын

You’re more than welcome mate. Keep going 💪

@spade1941

Жыл бұрын

Are u still doing it? Is there any improvement?

Very very thankful bro . How you do it . Its very hard

Bro you are fit 💪

Good video Thank you the best 😙

Nice video

The plank one is kinda hard cuz you have to remind yourself to take a better posture in the plank every time and then when you do adjust it the ball sometimes gets stuck while rolling or it rolls off course, kinda annoying 😭

great workout! i felt it could have been more intense tho

@7mlc

Жыл бұрын

As mentioned in the video, do a couple of rounds of this if your core strength is more advanced.

Love from india

I’ve been doing this for a month now 🌪️

@johannes9394

10 ай бұрын

How’s your abs?

Love from Kashmir in India ❤️💯😘

I following and try this 🏋🚴💪

@7mlc

Жыл бұрын

Great stuff 🙌💪

baiklah, saya lakukan sekarang💪

This is how Pacquiao and Mayweather train their abs. Good work!

@7mlc

Жыл бұрын

Thank you mate!

Hey micheal during ball control training in between I lose my focus even if I try to focus while doing but still I lose concentration too much will it effect my performance in game ?

Bro i am from India 🇮🇳 I have sucribe your channel

Это круто брат 💪🔥

@7mlc

Жыл бұрын

Thank you bro! 🤝

Sir.. please show some more videos.❤

Hi sir i watched all your juggling vedios but i can't improve... Can u upload a vedio how to juggle and how to push the ball by foot while juggling and how to be a body position please

mas eu aconpanho os teus vidios

Can u plz make a video how to recover after ACL injury plz

Make a video how to pump air perfect and how know it is perfect air for the ball

Hello, I am from Iraq 🇮🇶 I love watching your videos a lot. Can I apply for a club in Europe?

Love from🇮🇳

@7mlc

Жыл бұрын

Thank you mate ✌️❤️

i have a local tournament arranged by my school surely this gonna help💨TYSM

Hey coach, can you explain us how to get scouted and get our first professional contract

I forgot the video and i focused on your hair😂😂😂😅

Can you rate this boot out of 10 + iam one of your biggest fans

Hey! Great video! I just had a question. I recently strained my groin and was wondering if you had any advice on what to do? Has it ever happened to you? Can you give me some pointers on some excersices or great recovery pointers to get through this as fast as possible?

❤️‍🔥❤️‍🔥

Ohh🥺⚽✨♥️♥️ but is it possible to improve football at the age of 20? And plz make a video of how to be intelligent in the field like Ozil and how to practice passes like Kevin DE Bruyne

@7mlc

Жыл бұрын

It’s possible to improve at any age mate 💪

Thank you so much sir..much needed video..but I'm bit curious about how many rep should we do ?

@7mlc

11 ай бұрын

You’re welcome mate. Its a timed workout, so just do as many as you can in the time shown 👍

@imnanokchunglkr3870

11 ай бұрын

@@7mlc okay thank you so much ..the thing is I've been doing it constantly ,. But my coach wanted us to do it over 100 and I can't do it at once so if we maintain set and rep then is it possible to do it at once afterwards?

I'm using the same football

Very useful video 👍 👍 👍,but when and at what time do this practice.....from India 🇮🇳🇮🇳

@7mlc

Жыл бұрын

You can do it at any time mate. You could do it right at the end of your training session or I enjoy doing it at the end of the day also 🤝

Should I do this twice a day cuz I have a soccer tournament in a week

F*cking hell this was hard😅😳

Esses exercícios ajudam você a ter mais resistência?

Godl skills

@7mlc

Жыл бұрын

👍