10 Minute Beginner Ballroom Dance Based Workout | Waltz, Tango, Viennese Waltz, Foxtrot & Quickstep

Тәжірибелік нұсқаулар және стиль

In this video we are doing a beginner ballroom dance based workout. You can follow along with us as we go through some basic Walt, Tango, Viennese Waltz, Foxtrot and Quickstep steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
0:00 Intro
0:18 Waltz
2:17 Tango
4:16 Viennese Waltz
6:35 Foxtrot
8:21 Quickstep
10:24 Outro
We hope you enjoy this video and don't forget to subscribe to see more of our content!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Пікірлер: 49

  • @lisaannvieira9225
    @lisaannvieira92253 жыл бұрын

    So happy to see Tango in the mix

  • @lauinesjunges
    @lauinesjunges3 жыл бұрын

    It's amazing how much you can do in just 10 minutes! I loved this class! Thank you very much! 😀

  • @elisa1083
    @elisa10833 жыл бұрын

    Yay! Another short and sweet session. You sure can sweat in 10 minutes. You guys are great 👍

  • @yuuri9064
    @yuuri90642 жыл бұрын

    I didn't know ballroom was so intensive! This is so easy to follow, thank you!

  • @polyruss
    @polyruss3 жыл бұрын

    Looking forward to more "Follow Along" bachata videos without instructions; thanks, Amanda!!!

  • @victoriagallipani5753
    @victoriagallipani57533 жыл бұрын

    I really enjoyed Ballroom practices dances. Thanks

  • @truthandlife4101
    @truthandlife41013 жыл бұрын

    I am glad I found this and it is my practice every day. Blessings and love thank you, Amanda.

  • @nefwaenre
    @nefwaenre3 жыл бұрын

    I needed Viennese Waltz solo and here you are! Beautifully done! Thank you so much! Could you guys please do a 20 min or 30 min Waltz, Viennese Waltz just like this, but longer?? Please and thank you! ♥

  • @jsennette8039
    @jsennette80392 жыл бұрын

    This routine is one of my favorites.... it was a nice closer after a strenuous upper body strength training... enjoyed it!!!

  • @user-zi3wz4hb3j
    @user-zi3wz4hb3j3 жыл бұрын

    You’re helping me shifty in time In mind but fitting deep in muscles to balance. Good.

  • @wildiris21
    @wildiris213 жыл бұрын

    I love this workout so much -- and the music is beautiful. Please do more videos with these dance styles too :)

  • @marycimino7537
    @marycimino75373 жыл бұрын

    Love this ❤️

  • @lyndallgrant9557
    @lyndallgrant95572 жыл бұрын

    Love this

  • @glowingwellwithstar8208
    @glowingwellwithstar82082 жыл бұрын

    More! More! More! This is perfect warm up to doing my smooth dancing. I would love to see more smooth workouts

  • @vidhukataria4291
    @vidhukataria42913 жыл бұрын

    Loved it! U make it look so easy !

  • @linayohanes654
    @linayohanes6543 жыл бұрын

    Love this new video ❤️

  • @user-zw7yu8ug9z
    @user-zw7yu8ug9z3 жыл бұрын

    Спасибо! Очень ждала.

  • @hangthu7922
    @hangthu79223 жыл бұрын

    Thanks

  • @ellengillego6221
    @ellengillego6221 Жыл бұрын

    Thanks!

  • @l.7712
    @l.77123 жыл бұрын

    Great dances and fun music! I learnt some new steps, now I just need to keep practicing them :)

  • @missm.3652
    @missm.36522 жыл бұрын

    yes. more like this. thank you please.

  • @GlynisDance
    @GlynisDance2 жыл бұрын

    Thank you - I dance to lots of your videos now. I love this one :)

  • @kchung18
    @kchung18 Жыл бұрын

    Really enjoyed the workout and definitely a good way to get some practice in. Can't wait to try more of your videos

  • @leilacharron9367
    @leilacharron93672 жыл бұрын

    That was fun!!👍

  • @mariamichaelides9448
    @mariamichaelides94482 жыл бұрын

    That was AWESOME ❣️ THANKS❣️ 🤗 😘

  • @o.l.e.a2537
    @o.l.e.a25372 жыл бұрын

    Keep up the great work. Enjoyed this very much quite the workout for sure

  • @benzkiepinayaustrian9392
    @benzkiepinayaustrian93926 ай бұрын

    Oh thanks for this video👌🤗

  • @fvgfksdghhjg
    @fvgfksdghhjg3 жыл бұрын

    great love it:)

  • @user-hk5oj2yj8x
    @user-hk5oj2yj8x2 жыл бұрын

    super!

  • @17okda95
    @17okda953 жыл бұрын

    ohhh yesss

  • @jn6584
    @jn658411 ай бұрын

    thank you all of you!!

  • @nataljaruda5451
    @nataljaruda54513 жыл бұрын

    Спасибі вам величезне, ви прекрасні🌺🌺🌺

  • @troybryan425
    @troybryan4253 жыл бұрын

    Very much needed to help improve my Ballroom skills. It possible to see some routines for all ballroom at some point? I struggle with Foxtrot and Quickstep timings and technique. Thanks :-)

  • @amandabesyedin1331

    @amandabesyedin1331

    3 жыл бұрын

    That sounds like a great idea! Thanks for your input!

  • @troybryan425

    @troybryan425

    3 жыл бұрын

    @@amandabesyedin1331 no probs keep up the good work 🕺

  • @nguyenthikiminh972
    @nguyenthikiminh9722 жыл бұрын

    Very nice video, wish to have extension with view from the back which would make it easier to follow

  • @Moni7777777
    @Moni77777779 ай бұрын

    Funny. ❤❤❤

  • @lunalight6732
    @lunalight67322 жыл бұрын

    I found all the "quick, quick, slow" stuff hard to follow BUT my arms did get a good workout! Also, I'm sweating.

  • @hillarymurtha9934
    @hillarymurtha99342 жыл бұрын

    Do you sell dvds of these workouts?

  • @375DanceStudio

    @375DanceStudio

    2 жыл бұрын

    Not yet, but we might be putting a special workout plan soon😄

  • @thaophan134
    @thaophan1342 жыл бұрын

    More tango Amanda

  • @isabelle7959
    @isabelle7959 Жыл бұрын

    10 ' is better no more thank you

  • @court529
    @court529 Жыл бұрын

    Definitely not for beginners, but a good workout.

  • @yasmineatir8326
    @yasmineatir83262 жыл бұрын

    omg am used to doing harder workouts but this one litteraly killed my legs i dont get it.

  • @caromiciomiao
    @caromiciomiao3 жыл бұрын

    very very funny but my arms are burning

  • @amandabesyedin1331

    @amandabesyedin1331

    3 жыл бұрын

    That’s the best feeling 😝

  • @samanthaj4530
    @samanthaj45302 жыл бұрын

    Unfortunately, impossible to follow when you're facing the audience. Too bad...

  • @375DanceStudio

    @375DanceStudio

    2 жыл бұрын

    We have workouts that are filmed from the back. You can try those! 😄

  • @Gogobrendon8964
    @Gogobrendon89643 жыл бұрын

    I wish you guys not face to the camera that way we can follow, We always get confused when your face to the camera

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