All Challenge Video in Play Store: Play Store App Link: eduthanos.page.link/qN2P For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: kzread.info/dash/bejne/gKdnk9Bsnai5l7Q.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: kzread.info/dash/bejne/X6Oao5mqnpvQkZM.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: +918838047009

Hi, This is Priya from RD FITNESS UNLIMITED Thanks for your valuable feedback For ONLINE CLASSES: *WhatsApp:* +918838047009 Timing for Online Live Classes Morning: 06.00am to 07.00am 10.30am to 11.30am Evening: 06.30pm to 07.30pm Every Monday, Wednesday and Friday For Offline Classes (Gym) Miss. HEMA +918838187503 ------------------------------- More details *WhatsApp* --------------------------------- Thanks RD Team ✅

@Di_S.

15 күн бұрын

How much are the costs for joining the online classes?

10 minutes of doing exercise and what a sweat, great workout compilation 💪 👌

Sir please provide a warm up video before such exercise and what should we eat before exercise, and duration of meal and exercise also

Thanks I want to reduce weight.first day finish.85 kilo now.i sure reduce weight🎉

மாஸ்டர் நீங்க சொல்கிற கதை எனக்கு ரொம்ப பிடிக்கும் நிங்க இன்னைக்கு பேசவ இல்லை ஆனா இன்னைக்கு விடியோ சூப்பர்👌👌👌நான் கண்டிப்பாக பாலோப் பன்னறேன் மிகவும் நன்றி👍👍👍

@wolfgang4368x

Жыл бұрын

Agreed.

I do this exercise daily...results are amazing..i was stuck on 70 now its 68😊 Thnk u ....these 10 minutes are doing magic to me

@m.sajithaemina2679

Жыл бұрын

how long have u been doing it

@shaistaparveen2607

Жыл бұрын

@@m.sajithaemina2679 15 days...wth diet nd walking too

@DS-tr8hd

10 ай бұрын

​@@shaistaparveen2607brother 3 sets pandringala per day ??

@khanbhaikb4889

9 ай бұрын

​@@m.sajithaemina2679 how many sets You do in a day??

@swathiperumal5833

8 ай бұрын

Morning evening two times seiynuma

Really its hard , but if we do regularly we can get a good result thank you

i cant do even single exercise because of my weight😪 but i still try and hope i will get my ideal weight through this video .....remember me in your prayers

@rittikchatterjee2928

6 ай бұрын

❤

Me n my sis started from yesterday...going well..let's hope for the best🎉

Sweat is coming like waterfalls, very very worthy excercise I have found in internet❤thankyou soo much

On26 I started my workout. Insha Allah will see my results. Thanks for my hubby

@PritimayeeRout-te9xr

2 ай бұрын

Results

Day 1: done and had heavy sweating Will do comment daily to indicate and achieve my Weightloss with these exercise.hoping to continue and waiting to see my results nearby❤

Hello sir please can show some post pregnancy workout with quick weight loss please its helps me more🙏

Pretty easy i shall add it.. Will do it after my 1hr 10 mins muscle training... Good add on...

These exercises really help me in losing my weight and inch loses thanks for this wonderful video🙏🙏

@PritimayeeRout-te9xr

2 ай бұрын

Kitna weight loss ki hey 21day Pe?

Actually I started my work out today It's simply superb thank u sir

Day 1 completed Day 2 completed Day 3 completed on April 6,2024 Day 4 completed Day 5 competed

@DarkclownYt-oe1ir

3 ай бұрын

How many kg u loose

First day I am finished the excercise super effective and sweating tomuch😊

Thankyou so much sir...ithu kekalanu nethu tha nenachan athukulla video potutinga thankyou trainer sir

Awesome!!!❤ The lady just killed it! Thanks for posting this, RD!

Super workout Sir. In 10mins excess sweat.

Aapke sath timeing k sath krte krte bhut acha lga aise hi muje full body fat loss ki video chahiye 🙏🙏🙏🙏🙏🙏

SIR IM 55YEARS OLD.A WORKING WOMAN. I WEIGH 98,KG. I HAVE PROBLEM WITH MY BACK MILD DISC BULDGE. IM NOT SUPPOSED AND CAN'T JUMP TO EXERCISE. PLS POST SOME EXERCISES AT HOME FOR PEOPLE LIKE ME TO REDUCE WEIGHT GRADUALLY I CAN'T DO BENDING EXERCISE TOO. THANKS SIR

Master superb👏👏. Going to do today 7.pm.👍🤝🙏

Hello Sir today is my 21days and trust me when i say this my weight little bit less but my confidence boostup I have gone through two c-section and my weight is out of the world and tried many things but nothing makes me to do it consistence but with this m 2000% sure will now at least see myself in the mirror and conquer my goals plus my weight is 90kg its mount everest for me but being consistance is my goal

@vaibhavyadav6181

4 ай бұрын

kitna weight se start kiya tha aur kitna ho gaya

Started this workout today feeling motivated

I started this journey mid last month and am proud of myself, seen some new changes in my body, thanks sir will continue to achieve my body goals 🙏

@sudhav6859

7 ай бұрын

How much weight did you loose?

@shradhajain1465

6 ай бұрын

Fat loss hua apka

Going to start this workout (3/4/24) with consistency ..❤accepted 21 days challenge

@AyshuDhas36

2 ай бұрын

Result

Thank you sir I can do all the exercises u have teach but the first one I am not understanding properly can do it in a slow motion

Wow! This is awesome Raji😍 Superb workout plan by your coach 🙌👌

Hi anna I am aruna from trichy age 30 fab 1 weight 88kg iruthan anna epa 78 kg irukan Elam onga motivation tha anna thank you so much anna

@shanuskitchen1127

Жыл бұрын

Do you followed any diet

My sister and I will start from tomorrow (25/8/2023)..... let's see if we can complete the challenge 🙂

So effective exercises 🔥🔥💯💯👌👌👌

Ramalan fasting mudinu enna pannalam..nu confused. Correct time ur workout vedio . Thanks bro. 2morrow I'm starting.

Hi anna❤ my wight 64kg but my hught 155cm dhan... 55kg ku varanum delivery aagi 2yrs aairuchu belly fat matumdha romba perusa iruku... Sapadu evlodha kammiya saptalu belly korayala.. indha challenge ah try pnlamnu iruka... result 30days ku aprm solra... Tq anna❤

Thanks. Will start. Anything for knee exercise to strengthen

Great workout Sir 🎉❤

Anna You did put many motivational story for workout. But I think you did not put many motivational story for diet na. So you should put many motivational story for diet anna. Because I do workout but I can not diet so I want your motivation for diet na. Thank you anna. Always RD anna super 👌🔥

Today 15.11.23 weight 55 Started 16.11 skipped 17.11 two set done 18.11 two set done ( full body pain) 19.11 two set done its take only 20 to 25 mins 20.11 two set done 21.11 two set done 22.11 two set done 23.11 two set done( today weight 53.90 kg )super workout 24.11 two set done 25.11 two set done 26. 11 skipped 27.11 two set done 28.11 two set done 29.11 two set done 30.11 two set done ( today am very happy Bcoz my old dress fitting me ) ❤ 01.12 two set done 02.12 two set done 03.12 skipped I have started New challenge right now my weight is 53.90.. I will update after challenge completed 27.12.23 my weight 50 kg .. I completed 21 days challange.. Now I continue some excerice and walking..

@revathim1239

8 ай бұрын

Skipping ah panninga

@shanthijay938

7 ай бұрын

​@@revathim1239no sister .. Intha exercise and walk in 10000 steps.. And maintain food calories.. No outside food

Started today - wow - loving this workout very energetic !! Day 1 ✅ ---- sweat sweat feel motivated.

@Sayerafashion6887

7 ай бұрын

Plzz result bataw?

@LifewithAyushichaudhary

6 ай бұрын

How much weight u loose?

My weight is now 58 kg. I will start workout today

Started today: Day 1 - done ✅ (75.3 kgs)

@bhavanigk9864

9 ай бұрын

What's ur weight now??

Today 3rd day 2days my thighs were very pain but now i don't have pain and now very easy excercise thank you so much sir

@healthcare3614

Жыл бұрын

Fat reduce harizani powder use pannuga 7kg reduce one month best result no side effects

@angelpriya13

7 ай бұрын

Did uh see any changes now , have you lost ur weight

I'm trying today onwards its easy to do lets rock it

Starting off today Current weight: 69 kg Day 1-30/8/2023: did 10 mins workout and 1 hr walk

@Sigma_Study72

6 ай бұрын

Aabhi filhaal kitna hai bhai weight

As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to for energy. However finding one without harmful additives was a challenge until I tried Alpino Peanut Butter. It's all-natural-no preservatives or added sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym lovers and everyone else, this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat!

No words to say such a workouts..Thank yu sooo much for providing this

Starting today I just did the first session which is very good easy and quick, will give you results after 21 days😊

@renjinisatheesh7803

7 ай бұрын

This exercise will reduce your weight pls reply me how many days you see the result any diet following iam suffering for over weight stii 80 kg and height is 60kg pls the genuine reply

@taleemulislam7467

7 ай бұрын

@@renjinisatheesh7803 do this exercise and avoid oily, sugary, white flour and do this exercise you will lose more than me InshaaAllah... 10 kg lose

Started today 22nd Oct 2023 currently me weighing 58.9 kg I wanna reduce 5kgs in 21 days… hope for the best… will update once I complete this 21 days challenge wish me good luck ❤

@shanthijay938

8 ай бұрын

What happened ?

Day 1 for 21 days challenge... We update after completing Day 2 Done

Current weight - 60.6kg Day 1 -✔️ Day 2 - ✔️ Day 3 -✔️

Wow amazing workout brother, today is my first day

Thank you very much master

Sir I have slight osteo arthritis. Am 47 years old. My right knee is little stiff and taking medication. Can I do these exercises. Dr suggested VMO, hamstring and knee strengthening exercises

Started this on 9/7/2024 doing 3 set and some days 2 set depending on my energy level , im a coffee person so taking 1 cup with brown sugar and trying to avoid junk, afternoon millet rice and 14 hrs intermittent fasting, will post the result after 14 days!! ( im trying to loose my postpartum weight which i feel realy hard also i lost from 73 to 66.5) with walking.

Thanks sir 🙏 it's really effected exercise 😊

Does wearing shoes during work out reduce knee strain. Asking as I have knee pain and avoid certain exercises.

Genius sir...hatsoff..

Doing this all last 3 days, successfully done plank for 40 secs, but can't doing all pushups

I am gonna take these challenge along with 99 days challenge. So my current weight is 76.55 kgs, belly is 41 inches. I will update after 1 month... I am also walking 30 minutes a day. And doing some basic diet like cutting sweets and oily food. I have tried a lots of deit but homemade food are lot fat so i am not following any extra just adding chia seeds...

@shradhajain1465

6 ай бұрын

Results

Hi sir, I started this exercise from mid of October , may skip some 4-5 days in between at that time i was 72 , now with some proper diet, In December month start weighs 67 ,thank you.

@bhukyamadhu4472

7 ай бұрын

Timing cheppandi sis please

This was such a great workout!!! Thank you soooo much 👌🏼

my weight is 65 kg From today I am starting this exercise and will challenge it। for 21 days. Target only 10kg to reduce in 21days

@vaibhavyadav6181

4 ай бұрын

effective hai

Thankyou sir and mam this helped me a lot i am doing his exercise every morning 🌄 at 5:00am and dont it only 4 times and controlled on my weight that i have to reduce it and made healthy habits of eating this changed me totally before starting this exercise i was 75kg and now after 1year i am of 52 kg weight 😊😊

@monimonika8146

10 ай бұрын

This exercise is posted 5 months back and how can you do it 1 year before bro ?🤔

Today in going to start this work out.. I will never stop till my 7 kgs is reduced no matter what exams are going to happen

From today 29 04 24 i started this i will tell you result in 1 month thank u very much both of u 🙏

This is my first day thank u so much sir

Current weight:68 Target weight:54 Started jan 30 2024 Will update after 21 days 🎉

@virujak4181

4 ай бұрын

Yes same

I have started this work out on 23/05/2024 and my weight was 91kg and today My weight is 83 kg, my target is to achieve 75 kg......

@dogsangels7854

26 күн бұрын

Wow great, so you do this 1 set or 3 set?

@tirathpatel9562

25 күн бұрын

Only one set but i also do 8km walking and 4-5 km running aalternate, but do this exercise daily....

Super. Thank you sir

This is my first day.I am swet.thank u sir

From now onwards i start this workout 💪, tq sir ,tq mam

Should we follow this video exercise once or have to do how many times? In a day

Day 1 Feeling so energetic

Hai sir iam also taken this 21days challenge from yesterday and taken 21days challenge for arms and thyes

I did this exercise for 21 days plus checking my diet and today being the 21 day when I look into the mirror I love what I see❤️❤️❤️❤️❤️thank you 🙏🏻🙏🏻🙏🏻

@malinivijaya398

4 ай бұрын

Can u please share the diet plan

Thanks for doing a good exercise

Really liked these exercise..❤

Starting today weight 84 kg... Post pregnancy ... Joining ur fanbase today anna

Semma super brother 👌👌👍👍

Sir please kindly tell me what's the best time to work out?I have to loose 15 kg as soon as possible.while I m a working woman.

I have started today these excercises. Let's see the changes in 21 days.😊

@santhoshrider7348

Жыл бұрын

Result?

@ssn672

11 ай бұрын

Update it

Starting wt 84.90 4 days work out today wt 82 20 🔥🔥🔥

@s.bavatharanibav2726

2 ай бұрын

Only exercise or any diet

I already start this workout but im not doing it continue bcz of my lazynesss after the 3 months i came to this video to again start my weightloss.journey today dec 27 i start from today its self evening only i'll update it after 30 days

@rdfitnessunlimited

7 ай бұрын

All the best

I completed 21 days challenge and reduce 15 kg thank you

@zahidashahani3749

Жыл бұрын

Just this exercise or another diet ?

@Fancricedits-official

11 ай бұрын

15 ah

Thank u ji..do more videos for girls to workout

Any personalized diet we need to.follow during this workout?

Wowwwww wonderfull video

Anna please naan working women's two wheeler la daily 40 kms travel panren. Back pain varuthu. Ethachum stretches. Please romba help a irukum

Good evening Anna as I said earlier I am not able to make my waist thin please help me I look too fat because of it and even my 2 girls too

Today start my 21 days challenge my weight is 75kg surely reduced my weight start now

I am going to start this challenge now 4july 2023 i will post my result after 21days

Started this workout today...got fully exhausted till end...hope this will help in weight loss

@milisaha1264

2 ай бұрын

Weight kitna hai abhi please reply

@prateekyadav4087

Ай бұрын

​@@milisaha1264lost 5kg

Im 68 kg today start thank you

I started this today I will update results in 21 days

What are the stretching to be done before the excercise

I lost 3kg in one week include thyroid diet thank you sir

My weight 61 kg today start my workout. Day 1 ✔️

Thanks you very much for this hope to lose weight