Thanks for joining. I made this as a more intermediate + level stretch class, but here is a link to a beginner/all levels version: kzread.info/dash/bejne/aJ6ex5ZuZK7fYNo.htmlsi=6zAH64GFFthMeBaW

@mazzareth

Жыл бұрын

I would love a beginner version please! Thanks Tim 🙏 found you recently and loving all your videos! 🙏

@mattmunro3754

Жыл бұрын

Please upload a beginner version

@nicola3886

Жыл бұрын

Please a beginner version thank you🧘🤘

@nellymoyo1034

Жыл бұрын

@@mazzareth e1h ns2

@jessicarosario8942

Жыл бұрын

Intermediate class was perfect! Thanks.

Wow brilliant. I ride a bike, do weights and sit at a desk all day. This has shown me I need to do more yoga!! Many thanks! ❤

@yogawithtim

10 ай бұрын

You're so welcome. Thank you

This is something I can commit to daily. No excuses for not doing 10mins. Superb, thanks Tim.

@yogawithtim

Жыл бұрын

Good attitude. Thanks

Just what I needed after a poor night's sleep, great grounded session 🙏

@yogawithtim

Жыл бұрын

Cool. Thanks Nicola

That felt amazing especially for a sleepy, grumpy Monday morning 😊

@yogawithtim

Жыл бұрын

Nice. Thanks Philip

Thanks Tim. Short & sweet morning flow to loosen the whole body. Feeling great just after 10 mins. Much blessings. 🥰

@yogawithtim

11 ай бұрын

Thanks Lucie. So good to hear that

I love the intensity of this 10-min flow! Saved this on my favorites. ♥

@yogawithtim

Жыл бұрын

Glad you loved it. Thanks Jocelyn

Been w/you since ‘15, my man. Love this stretch.

@yogawithtim

10 ай бұрын

Thanks Justin

Tim this approach really works for me, keeps me right in the zone where I can feel the stretches deepening as the poses gently alternate back and forth. Though it is gentle and very short it really gets me going early in the morning. I have this cued up to return to it on a regular basis.

@yogawithtim

Жыл бұрын

So good to hear that. Thanks Paul

That was exactly what I needed this morning. Thanks Tim!!

I wasn't really feeling it this morning, but I really want to get back into a regular yoga routine, so I decided to make myself do it anyways. As always, I'm so glad I did. I feel so much better - physically and mentally - afterwards.

@yogawithtim

10 ай бұрын

So good to hear that. Thanks Ryleigh

Really good to have quick grab stretch sessions when there's not enough time. And this one hits a lot of bases - thanks!

@yogawithtim

11 ай бұрын

Cool. If you like the short ones there's more on the channel. In your Google search bar type in kzread.infovideos On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in 15 minute Then you’ll see all the 10, 15, and 20 minute videos 😉

This was fantastic. Just what I needed this morning, and something I can easily add in throughout the week on its own, or before or after other workouts. Thank you!

@yogawithtim

Жыл бұрын

Glad you liked it. Thanks Brooke

This is a fantastic add to my practice. Thank you so much Tim! Your videos really have transformed my personal practice

@yogawithtim

Жыл бұрын

So good to hear it. Thanks Mackenzie

I swear you cured my back and shoulder pain. I’ve just done your 30 day challenge. I cannot thank you enough!!!!!!!!!

@yogawithtim

Жыл бұрын

You got it. Congrats on completing the challenge!

Tim I love you i could tell you have great energy by the thumbnail.

@yogawithtim

Ай бұрын

Thank you Sierah

Serendipity! I was looking for a quick class since I could not get up early today but I didn’t want to skip my morning yoga 😁 thank you! 🙏

@yogawithtim

Жыл бұрын

You're welcome Marcia

really great 10 minute help for xtra tight peeps like me! Did a trail race on Sat. and was looking for some healing stretch. Will do a full hour one tomorrow.

@yogawithtim

Жыл бұрын

Thanks Laura

So good all of it, love these short practices. A quick pick me up! Thanks Tim!

@yogawithtim

Жыл бұрын

You're so welcome

Marching on through March Challenge - this is a nice wake-up mobility session for when my body is less cooperative, ala TODAY. Thanks T-Bird! ❤

@yogawithtim

3 ай бұрын

I hear you!

I do yoga with you at night before bed, but I’m adding this to my morning routine! Thank you!!!!

@yogawithtim

Жыл бұрын

Awesome. Thanks Megan

First time with you and I love your calming voice… so relaxing thank you

@yogawithtim

11 ай бұрын

Hello Marie-Eve. Welcome to the channel. Let me know how it goes for you

Wow! This was a perfect and quick intermediate flow I can def see myself doing more than once! You weren't kidding when you said the worlds greatest stretch!

@yogawithtim

Жыл бұрын

Glad you liked it. Thanks Rebecca

I really enjoyed this stretch routine. It helped me identify an area of my body that is extremely tight and will need to be stretched more. I love this short classes.

@yogawithtim

Жыл бұрын

Great Glad you loved it

Really needed this after a week off the mat due to a nasty chest infection, thank you Tim ❤

@yogawithtim

7 ай бұрын

You're welcome Anji

Loved this back to basics routine - it seems like it will actually help with the more difficult stuff to revisit some fundamental stuff, if that makes sense

@yogawithtim

11 ай бұрын

Yes, it does. Thanks

Perfect timing for my Monday morning, muchas gracias Tim x

@yogawithtim

Жыл бұрын

De nada. Thanks Nicci

3 days and still here. Feeling better every day. Thanks Tim! 🩵

@yogawithtim

Ай бұрын

You're welcome Caty

Great workout 💯 I did some heavy trail run on the weekend (25k 2000m elevation) and felt really sore this morning, your practice helped me get fluids and energy moving through my body. I would really love to see this practice extended to 25 min +/-. The pace is great, poses transit nicely and time for each position is good. Much appreciated Tim! Your fellow follower Jakub! 🙏

@yogawithtim

Жыл бұрын

Glad to hear this helped. That’s a great idea, I’ll make one for the membership site the CMC and post in in a couple weeks. Thanks for the suggestion

There was a few stretching in here I've never seen before. I definitely think I needed the beginners version first 😅 but I felt so many little crack during this!!! I feel amazing 👏

@yogawithtim

11 ай бұрын

Hey Kiera. There’s more beginner videos on the channel. In the search bar type in beginner Then you’ll see all the beginner videos 😉

Hey boo, haven't been on in a minute but needed this stretch. THANK YOU!

@yogawithtim

11 ай бұрын

You're welcome!

As others have remarked, after a poor night's sleep this was great. This intermediate level was fine. The only area of difficulty was the squat, I can't go deep with out going up on my toes. Would love to have my heel on the floor as well.

@yogawithtim

Жыл бұрын

Glad you liked it. Don't worry about the squat

This was great, thank you! I really felt the intuitive flow from position to position and the difficulty was exactly what I had in mind. Love.

@yogawithtim

23 күн бұрын

Thanks Colin

i feel taller already! Nice simple stretches, thanks Tim!

@yogawithtim

Жыл бұрын

You're welcome!!

Thank you!

@yogawithtim

10 ай бұрын

You're welcome!

Thanks for adding some new movements and patterns Tim, enjoyed the quick stretch and we'll add these to my routine 😃

@yogawithtim

10 ай бұрын

Cool. Thanks

Thank you Tim!!!

@yogawithtim

8 ай бұрын

My pleasure!

Thanks Tim, that was great! Would love to see some longer deep stretch, Yin-style classes from you!

@yogawithtim

Жыл бұрын

Ok cool thanks

Perfect start to my morning! Thanks!

@yogawithtim

Жыл бұрын

You're welcome John

Your tone is one of the coolest I have heard ❤ so calm so gentle. It appears easy yet I feel it everywhere I stretched!

@yogawithtim

2 ай бұрын

Nice! Thank you

Great stretches - perfect to finish up my gym workout!

@yogawithtim

Жыл бұрын

Cool. Thanks Anne.

Thanks! ❤

@yogawithtim

Ай бұрын

Welcome Caty

Loved it! Thank you

@yogawithtim

4 ай бұрын

You're so welcome!

This was great. Many thanks, Tim. I’ve recently discovered your lessons and have been enjoying using them alongside my running and cycling. I particularly enjoy your lessons where the poses are held for a long time. Greetings from Bristol, UK.

@yogawithtim

9 ай бұрын

Good to hear from you in Bristol UK Jim and glad it's working for you

Fabulous - thanks Tim!

@yogawithtim

9 ай бұрын

My pleasure!

That was amazing. Really good sequence. Thank you Tim!

@yogawithtim

Жыл бұрын

My pleasure!

I needed this, thank you ❤

@yogawithtim

Жыл бұрын

You're welcome Melissa

Thanks Tim, that was a great start to the day!

@yogawithtim

11 ай бұрын

Glad you enjoyed it

Thank you for this video! I love this practice!😊

@yogawithtim

Жыл бұрын

Good to hear glad you loved it!

Thank you 🙏

@yogawithtim

Жыл бұрын

You’re welcome 😊

This amazing stretch felt like a morning workout 😅 AMAZING! Thank you, Tim

@yogawithtim

2 ай бұрын

You're so welcome!

Thank you for your job. It's easy to understand and repeat, in same time really effective. Step by step explanation are great! Wish you all best❤

@yogawithtim

11 ай бұрын

Thank you for the nice comments Julia. Wishing you the best as well.

Thank you Tim!

@yogawithtim

Жыл бұрын

You're so welcome.

Thank you, this is my second day of yoga today, and i liked your type of yoga a lot😃

@yogawithtim

9 ай бұрын

I'm so glad to hear it. Thanks

It is awesome (also your voice, ngl magnetic) Thank you for this stretch

@yogawithtim

11 ай бұрын

You're so welcome! Thank you Yuliia

Thank you!🙂

@yogawithtim

Жыл бұрын

You're welcome

Thank you for this one

@yogawithtim

Жыл бұрын

You're welcome JoAnn

thank you

@yogawithtim

Ай бұрын

You're welcome

Perfect airport practice this morning, thank you!

@yogawithtim

Жыл бұрын

Thanks Jennifer

PLEASE add a beginner. I've been following you for a year and I'm sorry to say that my squat is still worth...well....squat. It's a journey, amirite? Thank you for being awesome.

@yogawithtim

Жыл бұрын

Will do! Thanks Mike. A full squat requires some ankle, knee, and hip work if it doesn't come naturally. My CMC course will get you there. Have you joined the membership yet? www.timsenesiyoga.com/consciousmovement

Awesome stretch

@yogawithtim

Жыл бұрын

Glad you like it

Many thanks

@yogawithtim

Ай бұрын

You're welcome Gerrard

Lovely practice gracias 🙏

@yogawithtim

11 ай бұрын

De nada Vane

❤❤❤ thanks Tim!

@yogawithtim

11 ай бұрын

You're welcome Lisa

Un bien fou !! merci Tim 🙏 🐾 Sylvie 😊

@yogawithtim

Жыл бұрын

De nada! Buen Dia 😊

Excellent stretch. TY

@yogawithtim

Жыл бұрын

You're welcome Susan

❤❤ been doing yoga with Tim for years... in a much better place! Love the short routines! Keep them coming...maybe doing something for tired dads 😂😢😊

@yogawithtim

11 ай бұрын

Great to hear. Thanks Christopher. There’s more short videos on the channel. In the search bar type in 15 minute Then you’ll see all the 10, 15, and 20 minute videos 😉

Please more of this ❤

@yogawithtim

Жыл бұрын

Thanks Elizabeth. Glad you liked it

Thank you, love your calm energy radiating from the screen. One thing is that the sound of your knees or just the mic?!😅

@yogawithtim

Жыл бұрын

Just the mic, my knees don’t make any noises :) Gotta keep up my yoga to keep it that way ;)

Namaste 🙏

@yogawithtim

Жыл бұрын

Namaste Chris

Ta very much for this- it’s 🌟🧘🙏

@yogawithtim

Жыл бұрын

Thanks Liz

Wow Tim I’m not a beginner but I found that tough 😅x🙏🏻

@yogawithtim

11 ай бұрын

Ok Thanks for sticking with it

I try to do your classes occasionally. I have to admit that I am a cardio queen. But I know I need this stretching and yoga. Where are you located? The scenery outside your window looks beautiful. And I love your restful dog in the background.

@yogawithtim

10 ай бұрын

Hey Janet. I'm in Southern California. Thanks for the nice comments

Nice morning stretch

@yogawithtim

10 ай бұрын

Glad you liked it

First day of streetching after having bad back pains once a week already feeling better

@yogawithtim

2 ай бұрын

Good to hear! Thanks

Pre-Sunday Morning Yoga Stretch!!

@yogawithtim

Жыл бұрын

Yes! Thanks Mike

Thank for this, my first time, I will continue to do so. Any tips for flat belly? Am 60kg, I used to be 55kg, I have put no weight and all goes in my tummy! Am not big eater, can I put to old age? Advice please. Thanks

@yogawithtim

Жыл бұрын

We all tend to store weight in certain places, looking at what you eat and making sure you’re getting enough exercise is key. Do not try to target your abs for exercise just because that’s where you see you’re storing weight. On my membership site, the CMC i can help guide you through the right practices and offer more suggestions. www.timsenesiyoga.com/consciousmovement

This time it was not great. It was AWESOOMEEEEE!!!!!!!!!!!11111111111111111111

@yogawithtim

Жыл бұрын

Nice! Thanks Wild One

Great 🥰🥰🥰🥰

@yogawithtim

Жыл бұрын

Thanks 🤗

Can you make a beginner friendly 30 day change? Thank you

@yogawithtim

10 ай бұрын

That's a great idea! Thanks

Tim mentioned a link to the beginner version for this same (or similar?) routine. I don't see it. Could someone please link to that?

@yogawithtim

8 ай бұрын

kzread.info/dash/bejne/iHtnzJqrYqTNj84.htmlsi=iD6jJRliASpuPDoQ :)

Namaste Teacher 🙏🏼

@yogawithtim

Жыл бұрын

Namaste

looks great, its thought to hear instruction tho

@yogawithtim

8 ай бұрын

Thanks for letting me know

I think you might have just changed my life

@yogawithtim

11 ай бұрын

Awesome! Thanks Zane

❤❤❤❤❤

@yogawithtim

Жыл бұрын

😉

Nice little snack!

@yogawithtim

Жыл бұрын

:)

🙏🙏🙏

@yogawithtim

Жыл бұрын

😉

❤️

@yogawithtim

8 ай бұрын

😉

It hard I can't keep My legs street, How can I keep it street ???

@yogawithtim

8 ай бұрын

Don’t force it, keep practicing and it will come

Perfect pre shower exercise

@yogawithtim

Жыл бұрын

Thanks Flor.

I ❤ it 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

@yogawithtim

14 күн бұрын

Glad you love it

No good

@yogawithtim

7 күн бұрын

Why?

Thank you!

@yogawithtim

10 ай бұрын

You're welcome!