10 Min Yin Yoga Stretch: Quick & Effective Deep Stretch for Your Body

Тәжірибелік нұсқаулар және стиль

Access the full program Flow&Go and more with your 10-day FREE trial🌟🌟🌟www.innerdimensiontv.com/yt
Type of Yoga & The Benefits: Experience the essence of yin yoga with our 10 min yin yoga stretch session! This practice involves targeted stretches for hips, legs, and inner thighs, reaping the rewards of yin yoga in a condensed timeframe. This 10 min yin yoga stretch session is based on sleeping swan, dragon fly, and caterpillar poses.
Who Is This Practice Best For: Ideal for yogis of all levels. Embrace this opportunity to nurture your body and spirit with gentle, yet profound stretches.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

Пікірлер: 74

  • @traviseliotyoga
    @traviseliotyoga2 жыл бұрын

    Access the full program Flow&Go and more with your 10-day FREE trial🌟🌟🌟 www.innerdimensiontv.com/yt

  • @SnegiMusic
    @SnegiMusic2 жыл бұрын

    Dear Travis, these two years since I've found your yoga practice made me feel you like the summer wind, like the warm sunbeam, like the best friend who is always here to help me to finish my day. Thank you! 😊🌞💫🧘‍♀

  • @waimeagrl5142

    @waimeagrl5142

    2 жыл бұрын

    That’s super sweet.

  • @irisbruninghaus5310
    @irisbruninghaus53103 ай бұрын

    So grateful for this short Yin session, easy to integrate in my daily routine and stay connected 🙏🥰

  • @evelknevel1209
    @evelknevel12092 жыл бұрын

    So good!!! Together with the music tears came running down on the mat....

  • @workoutwithcelinne6065
    @workoutwithcelinne6065 Жыл бұрын

    Thank you so much! This was great!

  • @azaliazainal8783
    @azaliazainal878325 күн бұрын

    I'm loving the yin practices

  • @hannahkatehaklani8787
    @hannahkatehaklani878710 ай бұрын

    Thank you my friend 🙏 ❤️

  • @beverlylucas159
    @beverlylucas1592 жыл бұрын

    Thank you Mr. Travis for the sweet deep 10min stretch. Appreciate you so much. Looking forward to many more. God bless.

  • @vickikapilow9656
    @vickikapilow96562 жыл бұрын

    Thank you Travis. So needed this 10 minute tonight. Your yoga sessions are amazing. They have brought restoration into my life. Will not bore you with my life story. My strength in my arms has come back and I'm thankful for explanations of your poses. Namaste and May Love and Light be with you.

  • @gracewilliams5144
    @gracewilliams51443 ай бұрын

    Loved it!❤

  • @Expat_Jimmy
    @Expat_JimmyАй бұрын

    Most amazing 10 minutes of my day. Thank you Travis for this short Yin session.

  • @luciehsuen8981
    @luciehsuen89812 жыл бұрын

    Thanks short & sweet. Feeling the groove. My light sees the light in u👍

  • @belgique1189
    @belgique1189 Жыл бұрын

    Thank you Travis for this short yin yoga class.

  • @Dianajlewis
    @Dianajlewis8 ай бұрын

    After a brutal full body work-out, this was the perfect comedown! Sooo happy to hear your voice Travis 🙂🙏🏽

  • @Millysmith123
    @Millysmith12311 ай бұрын

    Loving these shorter yin videos! Thanks Travis 🙏

  • @vika5062
    @vika5062 Жыл бұрын

    Thank you!

  • @catemarquezz
    @catemarquezz2 жыл бұрын

    thank you! it was really great

  • @alignedlivingwithkathleen
    @alignedlivingwithkathleen7 ай бұрын

    Loved it. Thank you

  • @coleslusarenko1742
    @coleslusarenko1742 Жыл бұрын

    I've been doing yoga for years following different YT instructors and this has been likely the greatest session I've ever had. Thank you Travis! I've subscribed and will be following!

  • @Dr-mohamed-Fekry
    @Dr-mohamed-Fekry2 жыл бұрын

    Thank you.

  • @martanisha3
    @martanisha32 жыл бұрын

    Just what I need in the morning! Thank you 🙏

  • @courtney6162
    @courtney6162 Жыл бұрын

    Another life giving practice. Thanks Travis.

  • @jo_thewanderer2618
    @jo_thewanderer2618 Жыл бұрын

    Thank you as always Travis . Namaste 🙏 😊

  • @michellehowell7544
    @michellehowell75442 жыл бұрын

    Always just what the doctor ordered !!! Thank you Travis. XO

  • @queenofdataheads
    @queenofdataheads Жыл бұрын

    Love this nugget… “Arriving, allowing and the power of Being”. Travis, your awesome! ~❤️🙏❤️ Laurie, St Pete, FL 🌴

  • @parisajafari5036
    @parisajafari5036 Жыл бұрын

    so nice . thank you ❤

  • @lauinesjunges
    @lauinesjunges2 жыл бұрын

    THANKS SO MUCH TRAVIS! 🥰

  • @janellevilliers9060
    @janellevilliers90602 жыл бұрын

    This was exactly what I needed in the time that I had. Thank you! Thank you! Thank you! 🙏🏽🙏🏽🙏🏽

  • @vanithabastianpillai8585
    @vanithabastianpillai858516 күн бұрын

    Short on time today, perfect yin session for me. Thankyou .

  • @Paula-qi5ve
    @Paula-qi5ve Жыл бұрын

    Thank you so much! For sharing your beautiful practice! God blessed you and your family!😇🙏

  • @MariaRodrigues-sf9pv
    @MariaRodrigues-sf9pv2 жыл бұрын

    Amazing classes!!!❤thanks for sharing on youtube

  • @joshuabauer9853
    @joshuabauer98536 ай бұрын

    Thanks for all the great yin sessions, Travis! These are a big help for me, to complement my strength training program! Perfect yin/yang balance.

  • @jeannetterizzuto6726
    @jeannetterizzuto67262 жыл бұрын

    Exactly what I needed today. Thank you Eliot.

  • @mtracy2k
    @mtracy2k2 жыл бұрын

    That was sweet. Thank you for sharing your energy. Going for one more round.❤😊

  • @nancygraney2435
    @nancygraney2435 Жыл бұрын

    Always a gift to follow along🌿

  • @alexayoga
    @alexayoga Жыл бұрын

    Perfect for early mornings 🥱 Thank you !

  • @liborkabelka1481
    @liborkabelka14812 жыл бұрын

    Thank you for this wonderful sequence, I feel so good and looking forward to the new ones.

  • @annabarclay4673
    @annabarclay46732 жыл бұрын

    the perfect little ending to my day

  • @89528257303
    @895282573032 жыл бұрын

    Thank you Master🙏🏻

  • @JoalHarding
    @JoalHarding2 жыл бұрын

    Perfection!!! Thank you 🙏🏻 shared to many.

  • @floridanativelh568
    @floridanativelh5682 жыл бұрын

    Perfect pre work practice. More short yin🧘🏼‍♀️

  • @signedambe1333
    @signedambe1333 Жыл бұрын

    That was a great practise! Thanks Travis a lot!!! 🙏

  • @alicethompson5771
    @alicethompson5771 Жыл бұрын

    Loved having short yin practise that focused on both the legs, hips AND the back. Feels like a proper relaxed stretch of most of my body. Just starting back at work after covid this week, so this was perfect way to fit in a gentle stretch for my bed body

  • @ingridamurauskiene5945
    @ingridamurauskiene59452 жыл бұрын

    Thank you very much🤗Namaste🙏

  • @shagheyegh3755
    @shagheyegh375511 ай бұрын

    thankyou so much. I tried your power yoga session and yin yoga as well, and I cant say enough how much I love the way you teach and guide in every classes. your work inspire me so much and I learn a lot from your classes, again and again Thankyou

  • @maggiearndt9595
    @maggiearndt95955 ай бұрын

    Beautiful ❤

  • @irisbruninghaus5310
    @irisbruninghaus5310 Жыл бұрын

    Thank you for this short session it’s supporting me to keep track although I have little time ❤ love your yon yoga session, the Musik and your wisdom’s shared, even in 10 min you make it a full session 🙏🧘‍♀️thanks and greetings from Germany 🇩🇪

  • @carlynnerau
    @carlynnerau6 ай бұрын

    Short. Sweet. Perfect. ❤

  • @MaxTheBeast007
    @MaxTheBeast00711 ай бұрын

    Was great😎🔥

  • @Dumphy100
    @Dumphy100 Жыл бұрын

    Irie Travis Eliot ❤️💛💚

  • @sarahemanuela6137
    @sarahemanuela61376 ай бұрын

    I‘m not a Yoga beginner but I didn‘t do Yoga for like 1 year or something. It was really hard for me to start again so I wanted to take it easy. Your Video helped me a lot!! Thank you very much for this master piece. Also as Adhs patient its really easy to follow and to calm down as much as it is possible.

  • @anupamachaure7302
    @anupamachaure7302 Жыл бұрын

    Hi Travis I am from India you took yoga for the next level ... It's very lovely to do yoga with you, thank you so much.

  • @ygkallinone403
    @ygkallinone4032 жыл бұрын

    I keep waiting for your new episodes Mr Travis. I love ❤ Yin Yoga

  • @MeJust122
    @MeJust122 Жыл бұрын

    I just did this sequence. And I feel amazing, light and ready to rest

  • @sarahr-g4718
    @sarahr-g47182 жыл бұрын

    This was lovely, thank you.

  • @tavianyongo8544
    @tavianyongo8544 Жыл бұрын

    Namaste from Nairobi!

  • @thespacetobe
    @thespacetobe Жыл бұрын

    just did your updated "THE EDGE" practice and this was such a complimentary way to round off my desired hour with you ... your consistency, your OWN personal spiritual evolution, your sacred guidance and natural nobility shine through, brother ... which is why I choose YOU every day when I lay down my mat ...

  • @mareknovak7752
    @mareknovak77522 жыл бұрын

    loved it. Many thanx

  • @afsoonkayvani9721
    @afsoonkayvani9721 Жыл бұрын

    too short for me.. so i a going to the 45 min. yin now.. thanks Trev

  • @darapaquette88
    @darapaquette882 жыл бұрын

    Thank you for this short and sweet one!

  • @ngapham7683
    @ngapham76832 жыл бұрын

    Thank you thầy ạ ❤️

  • @Rawveganfitness
    @Rawveganfitness2 жыл бұрын

    Thank you so much

  • @karlagehrlach8111
    @karlagehrlach8111 Жыл бұрын

    Exactly what I needed

  • @carolinaurrea7038
    @carolinaurrea70385 ай бұрын

    amazing

  • @JeramieSaito
    @JeramieSaitoАй бұрын

    This was great! Thank you!

  • @indramattle5580
    @indramattle5580 Жыл бұрын

    I ended in savasana with low back pain and it took quite a few minutes to get relief. I love Yin Yoga and I think 12mins are too short for me to cone out off tension. But - thank you for your lessons

  • @Aromalogie_Podcast
    @Aromalogie_Podcast Жыл бұрын

    perfect 🙂

  • @alisepterasool2655
    @alisepterasool26552 жыл бұрын

    Namaste

  • @Markley92
    @Markley922 жыл бұрын

    🙏🏼❣️

  • @albamelo1366
    @albamelo13662 жыл бұрын

    Hola,me gusta la clase.te sigo siempre

  • @albamelo1366

    @albamelo1366

    2 жыл бұрын

    Explicas muy bien.me gustaría que vinieras a España.estoy sacándome el titulo de instrutora de hogar.Namasté

  • @albamelo1366

    @albamelo1366

    2 жыл бұрын

    Me equiboque ,por escribir yoga escribi hogar.NAMASTE

  • @spencer8501
    @spencer8501 Жыл бұрын

    Can you do a program yoga for people who are not flexible

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