Embrace Calm | 30-Min Yin Yoga Serenity Session
Тәжірибелік нұсқаулар және стиль
Welcome to our 30-minute Yin Yoga Serenity session! This class is designed to help you cultivate a serene and calm mind, a foundation for overall health and well-being. Here's what you can expect:
🧘♀️ Yin Yoga Flow: Engage in a gentle sequence of poses including Butterfly, Half Butterfly, Shoelace, and Reclining Twist. Yin Yoga is known for its ability to promote flexibility, reduce stress, and enhance mindfulness.
🦋 Serenity Poses: Our class features a series of poses designed to cultivate serenity and calmness. These poses help to release tension, promote relaxation, and enhance your sense of inner peace.
💪 Flexibility & Relaxation: By the end of this class, you'll feel more flexible and relaxed. Yin Yoga is an excellent way to enhance your physical fitness and promote relaxation.
🌟 Mental Clarity: Yin Yoga isn't just about physical flexibility; it's also about mental clarity. Our class will help you cultivate a sense of inner peace and focus, enhancing your mental well-being.
Join us for this calming Yin Yoga Serenity class and start your journey towards a healthier, happier you today!
#YinYoga #YogaSerenity #OnlineYoga #30MinuteYoga #YogaForWellbeing #YogaForHealth
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🌟Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
traviseliot.com
MUSIC by
Ryan Richko
ryanrichko.bandcamp.com
Пікірлер: 153
Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial! www.innerdimensiontv.com/
@stevenheinitz5366
2 жыл бұрын
Always a wonderful experience practicing yin yoga with Travis Eliot
I am in a place of recovery right now mentally and physically, I have had severe anxiety about getting onto my mat daily as I don’t want to sit with myself. Tonight through this practice I found a place of love and peace I have not felt in awhile and through the stretches my body started to feel more like my own again. Thankyou for the effort you put in to help others find their way back. With much gratitude ❤️
@sheshauna1
Жыл бұрын
Hej 😎from Denmark ,can’t do with yin yoga,it’s my healing program,could be great if you show different ways to the same pose?of course ,I try to get the most out of yin classes ,enjoy ever moment,thanks Travis🌹❤️
@AwakentheNOW
Жыл бұрын
So powerful. Happy for you ❤
@banksack6902
4 ай бұрын
Try Wim hof methods
Thank you for passing along this serenity before bed 😴⭐🌙.
Thanks Travis-you’re a gift.
Hello MR. Travis YOU ARE THE VERY BEST Yoga Teacher ever. No one can be as good and knowledgeable as you re. Thanks a lot for all your incredible !!!! Thanks a million
Irie Travis Eliot ♥️💛💚
Thank you Travis! I absolutely love your teaching style. Needing yin at this stage in my life I love your wisdom and quotes and/or stories shared. Ahh, the miraculous body we live in. 🙏💓
Namaste
Incrireble class! Thank you travis!
Your yin yoga classes are healing and such a blessing. Thank you❤
Thank you very much 🙏Namaste
My new favorite yoga teacher person ! I'll be 65 this December so have had several great Sensa in my life ! I love Yin Yoga n Krupala Perfect calm voice , n I learned some new yoga techniques to my surprise I can still do some of this Power Yoga ! I've healed my self from Pirifioms Syndrome injury n Sciatica Doing Travis Elliott YinYoga videos ! Recently
Thank you so much.❤
Thank you ❤🙏 amazing practice
Thank you so much🙏
Love this class ❤
Thank you!
I loved it! I could have named it hip focused yoga...thank you very much m hips feel much lighter!
Thank you ❤very much
yesss!! I do your yin classes every morning, so blessed with this new one. sending love from Scotland :)
@elway423
2 жыл бұрын
Thanks for this one ❤️
Another wonderful class, great instruction. I enjoyed the music and will enjoy another good nites sleep. It works!! Much Much Gratitude to You Travis your awesome.🦚
Much love to you❤
First time of yin. Really nice.
Thank you, Travis! Music is perfect and I loved the sequencing. “I don’t mind” is going to be one of my new mantras. Thanks again!
Thanks Travis. You help so much.
I’ve done this beautiful practice before, but today I did it after being sick with Covid the last few weeks. It felt so good to be back on my mat. Thank you Travis
Love ❤️
I appreciate you so much. You've helped me going through so much hardship. But your presence, your voice, your energy gave me the boost of confidence I needed. Today I am stronger physically and mentally, and it's all thanks to you and your teachings. Thank you and Namaste 🙏
Thank you Travis. I found peace and serenity through this practice today. This half an hour flew like 5 minutes for me.
This practice was so inspiring 🤍 thank you so much!
This practise delivered serenity with your calming words, soothing voice, peaceful melody and perfect flow 💕 Thank you Travis ☺️🙏 Sending alot of 💕 & 💡 to all yogi's and our instructor 🌷
Really enjoyed this practice. ❤😊 thank you!
Wonderful. Thank you.
Thank you so much ,i come really to Rest with this Praxis,Love it
I love it yin yoga🌱💕
Soooo beautiful thank you 🙏🏻
Thank you
Thank you .
Thanks Travis, tough day with feeling pain, really needed this tonite. Cheers!!
thank you
AWESOME. Thank you!
amazing thank you, relaxation and wisdom
Thank you x
I love your style of yin. You provide lots of interesting things to ponder. Music is great like many have said ahead of me. You deserve so many more subscribers. I always recommend your channel to my yogi friends. ~ Laurie Jupiter, FL.❤️🙏❤️
Thank you so much 🤗 Namaste🙏
Exactly what I needed!! Thank You
thank you so much, that cracked me wide open 🥲
Love, love, love your classes! Great teaching, nice music, everything very stylish. Thank you!
Thanks for a wonderful practice as ever. 🙏
Beautiful thank you!
I love your yoga class! goooood! Thank you!
loved this Travis, havent done your sessions for a while, but geez they are amazing x
Thank you so much 🤍🤍🙏🏼🙏🏼
I continue to come back to this one,so calming.thank you
I’m a huge fan of you! I’m a yogini and praticing with your video! I love your class! Thank you! Namaste 👏🏻
Good. Smooth and clam practice. Exactly what i needed today
Thankyou again just what was needed x
Many thanks for sharing ,
this session was so good. thanks for doing what you do.
Thank you
So beautiful, so serene. Loved it !
I love this sequence! ❤️❤️❤️
Loved this session. Smooth transitions and so very relaxing 🖤💤
Love your classes Travis Eliot
Thanks for another awesome yin practice for serenity. 💕
thanks you, I needed this.
Great post 10 mile cool down. Thank you Travis 🙏🏾❤️🇰🇪
Beautiful practice. ❤ Thank you Travis. 🙏
Love you Travis ever so greatful Shobhi( Ranju’s sister) ftom Dallas !! Enjoyed learning everything from her class ! We are ever so grateful ❤Shobhi
I absolutely love your classes!!! It's so calming and energizing at the same time!! I'm amazed at the things I can do when I try! Keep doing what you do!
Beautiful ! Thank you ❤️
Amazing !!! With gratitude 🙏
This is by far my fav yoga video,beautiful music and some life lessons in there as well thank you 🙏
Perfect yin…thank you! Love your soothing voice during yin 🙏
I really love you and your classes... I wish the ntro came after the class
YES! amazingly brought me right back to the heart and my natural being.
Great practice - nice compliment to my usual power flow.
Perfect. Thank you
After a very busy day, this was wonderful. Thank you Travis
Perfect timing. Thank you so much for sharing all of your wisdom throughout the class. I really needed to hear what you had to say. Thank you for another beautiful yin practice.
wonderful class to begin the day with Yin. I like the lengths of the holds and your meditative talks through the poses. Than you.
I love this class Thank You, Travis💖
Did this class after a run. Always a joy & treat to practice with you🌿thank you
Wonderful. I love listening to you talk while I am in the pose. It helps me relax to be guided through. Thank you!
Beautiful music! I enjoyed the yin class I would feel those deep stretch. Thank you so much for your practice. Sleep well!
Beautiful sweet practice💜 Namaste
ممتع👏🏼شكراً تراڤيس
Excellent Class Travis, Thank You 🙏
Again great video 😍I like your yin classes sooo much (maybe I need to slow down). Thank you so much ☺️ and a small wish of me : a class with twists 🙏
*Namaste! Amazing practice! Thanks for nice sharing! Have a great day! Big like!*
Amazing practice thanks for all your wisdom ☪️☮️💟☯️✌🏼
thank you for the beautiful supportive lessons, I owe them inspiration and a pleasant practice for myself
Beautiful practice thanks.
Loved it-greetings from Amsterdam
Amazing!
Always enjoyed your Yin classes paired w d right selection of music. Well done, Travis n Namaste fm 🇲🇾
thank you!
Thank you, Travis. May you always be at peace
Many thanks.