15 Min Morning Yin Yoga Stretch: Energize Your Day with Gentle Moves
Ойын-сауық
Start your 10-day FREE trial and gain full access to yoga programs like Fountain of Youth and more! 🌟🌟🌟
www.innerdimensiontv.com
Type of Yoga & The Benefits: Start your day with our 15 min morning yin yoga stretch routine. Roll out of bed and practice this short yet efficient sequence designed to awaken your body and mind. Feel the tension melt away with this 15 min morning yin yoga stretch routine as you follow gentle stretches that promote flexibility and relaxation, helping to boost your mood for the day, increase calmness, and enhance focus.
Who Is This Practice Best For: Perfect for anyone who wants to start their day with energy and positivity.
-----------------
FOLLOW TRAVIS ON THE SOCIALS
/ realtraviseliot
/ realtraviseliot
www.innerdimensiontv.com/
--------------
ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Пікірлер: 97
Start your 10-day FREE trial and gain full access to yoga programs like Fountain of Youth and more! www.innerdimensiontv.com
Another informative vlog from Travis, I live with chronic pain and several orthopaedic injurys and have several issues with my spine Si joint dysfunction, with left side weakness and mobility issues. I would love to do this yin yoga.I would love to see Travis do yoga with chronic pain and mobility issues as well as more important for someone like me to do Chair yoga. I am not able to do sun salutations as i have shoulder impingement so i would love to see Chair yoga all age groups and with some more dynamic aerobic activity to get heart rate going up. Im sure some people would love this kind of chair yoga and im sure others would love it for weight loss. I did Travis yoga years ago and loved it, but sad that i cant practice yoga without a chair.
Thank you for this beautiful, gentle practice, Travis.
Thank you so much, Travis. 🙏❤️
The best way to start the day. Thank you for this beautiful practice 🙌🏻
Beautiful practice!! Thank you Elliot
I have been doing one of your yin classes every morning for 3 weeks. I am so grateful I clicked on your video. It has elevated my knee and hip aches. Thank you for Being You. I love your technique. Namaste 🙏🏽
Great start into the morning. Love the reminder of setting our goal for the day!
Thank you for this short session and your wisdom talks. Much appreciated. Just recuperating from travels.
Thank you! ❤
Thank you Travis, hope this will be my regular yoga for daily/weekly
Wonderful quick grounding session ❤
Great morning stretch thank you for your guidance!
Namaste 🙏 Thank you God Bless you I wish you all the best happiness in the world you deserve Love respect and Peace ❤ for all the good things that you do for us ❤❤❤
Thanku for this relaxing yoga good for my bones!
That was so refreshing! Thank you very much! Judit from Hungary
Awesome class at any time of the day
Travis was so good and effective ❤
very nice yoga. Thank you so much Travis!
Sensationnel! Merci! 🙏🧡💛
Great 🙏 Thank you Travis 🩵
Grateful this video popped up…Yin yoga has eased a chronic hip issue! I will be passing this along to my daughter, to help her ease her stress going thru cancer treatment
Great start to the day.. 🙏
I had no idea yin could feel so good at the beginning of the day. Thank you so much, Travis.
Wonderful practice ❤
Great for my back thank you . See You in Peru!
Best way yo start the day❤
Thank you !! Una clase tranquila y relajante es agradable por la mañana.
THANK YOU SOOO MUCH ! This was sooo good ❤❤❤
Thank you!🙏
This was great… even before a night shift at work.
gorgeous practice
Thank you so much. Just what was needed
I love this class thanks ❤
love my sessions with you Travis
Thank you 🙏
Great focus
I’ve been practicing for 16 years twice a day. Travis, you have a rare and beautiful quality in the message and movement you give to us. Thank you so much for sharing ✨🙏🏽✨
Tks Travis🙏
thank you 🙏 namaste
Much needed to slow down ,to refill, to reboot. Gratitude
i love it! thank you!!
I love it, it felt really great!
Thanks, Travis. I'm from Persia(Iran). I am proud to be Iranian when you quote Rumi (Persian Poet). Much health, much wealth 🙏
always a pleasure following your guidance. thank you so much.
thank you so much
Perfect 🙏🏻💐
Wooow... I used to practice Yoga almost everyday... but then I stoped, gained tons of weight and felt terrible. Today it was my first practice. I could not sit on my knees, but I could do all the routine inspired for your words. I found a purpose for today and It feels awesome. Thank you, Thank you, Thank you.
amazing class as always! thank you :D
thank you❤❤🎉🎉
Beautiful ❤
I enjoyed this practice! I appreciate the shorter yin yoga videos. To be clear, I love the longer ones too, but as a mom of young kids, sometimes 15-20 minutes is all I can get in for the day. So, thank you!
Wonderful ❤
Very relaxing. Thank you, try silence yoga, slyoga from AST-Yoga. With minimal cues and music.
love it :)
Thank you
Thank you wise teacher 🙏🏼✨
Perfect start to my day when I do not have time for your full hour of yin. Gives me what I need...thank you Travis!
Gracias Travis desde mi Perú tengo 50 años y la rodillas me empiezan a doler, necesito fortaleza .... gracias
Thank You @travisEliot for this And all practices You share here for us. They really make me feel with energy And peace. 🙏🧘 Namasté
Thank you very much dear Travis ; I practice with you every single morning and I feel great 🙏💕
I love doing Yin as soon as I wake up
Thanks so much, found you today surfing around on KZread to find somebody new to yoga with, and was rewarded, this class made me reflect, connect to my inner self and relax - a real win-win good
Thank you for your practice. I have been doing yen yoga with you for the past 4 years it brings so much strength to my body. I appreciate you❤ Thank you!
Thank you for your time Travis 🙏🏾
It was short but very very good for the brain and body! Namaste🙏
Absolutely soothing and prayerful. Thank you
Thank you for such soft and warm practice
Thx Travis, will pratice with children to wake up and embrace ours bodies & insides 😍🌹🙏
Thank you ❤ What a beautiful human been and soul you are. I am so grateful 🙏
Wow! Hadn't practiced with you in a while. This sequence reminds me of why I love your teaching and the value of inner dimension tv. Namaste and thank you! Harmony is my intention today.
Thank you so much, Travis! ☯️🙏🕉️
Thank you Travis. A great way to start my morning. I always enjoyed your classes.
Thank you. Right on time and just right. You're a great teacher. Namaste.
Amazing class for an early morningYin practice. As always, full of gratitud Travis!
This was a much needed class after a long flight. Thank you so much!
This was just perfect for me this morning. I was struggling with my anxiety and it helped it to flow away. Thank you Travis 🙏
I loved the neck salutations, it's a thing now 💚
Perfect before a go roller skating.
Nice way to start this day, Thank you Trevis!
This was a beautiful way to start my day. You are my inspiration. I love your yin yoga practices . 💚 Namaste 🙏🏿
Perfect for this morning for me. Thank you Travis❤
Ahhh. 🙏🏻
That’s perfect before going to work. Good video length, calm sounds and not so much talking. Thanks ☀️
So good! I love your Yin Yoga so much! Thank you!
Love Morning Yin! Please do more
thank you again, for adding to my good morning!
Namaste 🙏❤❤❤
Life has caught up to me and I neglected my Yoga for weeks now and this was the first one I’ve done since. And it was exactly what I needed after work! Yes, this content is great always!
Thank you so much for this one, love from Algeria ❤
Thank you so much Travis , I'm from cambodia.
Obrigada
வணக்கம் குருஜி 🔥🔥🔥🔥🔥
🙏👍
🌈🌪️💦🔥appreciate
This style does not work for my body😢