15 Min Morning Yin Yoga Stretch: Energize Your Day with Gentle Moves

Ойын-сауық

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www.innerdimensiontv.com
Type of Yoga & The Benefits: Start your day with our 15 min morning yin yoga stretch routine. Roll out of bed and practice this short yet efficient sequence designed to awaken your body and mind. Feel the tension melt away with this 15 min morning yin yoga stretch routine as you follow gentle stretches that promote flexibility and relaxation, helping to boost your mood for the day, increase calmness, and enhance focus.
Who Is This Practice Best For: Perfect for anyone who wants to start their day with energy and positivity.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

Пікірлер: 97

  • @traviseliotyoga
    @traviseliotyoga24 күн бұрын

    Start your 10-day FREE trial and gain full access to yoga programs like Fountain of Youth and more! www.innerdimensiontv.com

  • @user-ht4ll9dy2l
    @user-ht4ll9dy2lКүн бұрын

    Another informative vlog from Travis, I live with chronic pain and several orthopaedic injurys and have several issues with my spine Si joint dysfunction, with left side weakness and mobility issues. I would love to do this yin yoga.I would love to see Travis do yoga with chronic pain and mobility issues as well as more important for someone like me to do Chair yoga. I am not able to do sun salutations as i have shoulder impingement so i would love to see Chair yoga all age groups and with some more dynamic aerobic activity to get heart rate going up. Im sure some people would love this kind of chair yoga and im sure others would love it for weight loss. I did Travis yoga years ago and loved it, but sad that i cant practice yoga without a chair.

  • @debbieg8951
    @debbieg89517 күн бұрын

    Thank you for this beautiful, gentle practice, Travis.

  • @sophiadidio6196
    @sophiadidio619622 сағат бұрын

    Thank you so much, Travis. 🙏❤️

  • @dianatri9412
    @dianatri94124 күн бұрын

    The best way to start the day. Thank you for this beautiful practice 🙌🏻

  • @jodycody3229
    @jodycody32293 күн бұрын

    Beautiful practice!! Thank you Elliot

  • @janiemorado
    @janiemorado24 күн бұрын

    I have been doing one of your yin classes every morning for 3 weeks. I am so grateful I clicked on your video. It has elevated my knee and hip aches. Thank you for Being You. I love your technique. Namaste 🙏🏽

  • @ingenoeninger7338
    @ingenoeninger73387 күн бұрын

    Great start into the morning. Love the reminder of setting our goal for the day!

  • @vanithabastianpillai8585
    @vanithabastianpillai858519 күн бұрын

    Thank you for this short session and your wisdom talks. Much appreciated. Just recuperating from travels.

  • @user-ij4sy2jn6j
    @user-ij4sy2jn6j10 сағат бұрын

    Thank you! ❤

  • @krisnameidiyantorob.5137
    @krisnameidiyantorob.513710 күн бұрын

    Thank you Travis, hope this will be my regular yoga for daily/weekly

  • @IvyPerez_DreamBuilder
    @IvyPerez_DreamBuilder17 күн бұрын

    Wonderful quick grounding session ❤

  • @stephenhall8725
    @stephenhall872522 күн бұрын

    Great morning stretch thank you for your guidance!

  • @doloresunderwood8108
    @doloresunderwood810823 күн бұрын

    Namaste 🙏 Thank you God Bless you I wish you all the best happiness in the world you deserve Love respect and Peace ❤ for all the good things that you do for us ❤❤❤

  • @antonellamicheli1082
    @antonellamicheli10829 күн бұрын

    Thanku for this relaxing yoga good for my bones!

  • @TheJessica0711
    @TheJessica071122 күн бұрын

    That was so refreshing! Thank you very much! Judit from Hungary

  • @user-sw1zp8uo2w
    @user-sw1zp8uo2w22 күн бұрын

    Awesome class at any time of the day

  • @mariafernandesaraujo7813
    @mariafernandesaraujo781315 күн бұрын

    Travis was so good and effective ❤

  • @nikosnikos1475
    @nikosnikos147519 күн бұрын

    very nice yoga. Thank you so much Travis!

  • @fousdevelos4937
    @fousdevelos493724 күн бұрын

    Sensationnel! Merci! 🙏🧡💛

  • @Mila90959
    @Mila909598 күн бұрын

    Great 🙏 Thank you Travis 🩵

  • @marygrimm1421
    @marygrimm14218 күн бұрын

    Grateful this video popped up…Yin yoga has eased a chronic hip issue! I will be passing this along to my daughter, to help her ease her stress going thru cancer treatment

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou150120 күн бұрын

    Great start to the day.. 🙏

  • @laurarodriguez-mejia6892
    @laurarodriguez-mejia689212 күн бұрын

    I had no idea yin could feel so good at the beginning of the day. Thank you so much, Travis.

  • @farzanehfarzaneh6912
    @farzanehfarzaneh691224 күн бұрын

    Wonderful practice ❤

  • @clarewithrow
    @clarewithrow16 күн бұрын

    Great for my back thank you . See You in Peru!

  • @anadourado1635
    @anadourado163523 күн бұрын

    Best way yo start the day❤

  • @estelabueso3844
    @estelabueso38447 күн бұрын

    Thank you !! Una clase tranquila y relajante es agradable por la mañana.

  • @yellah4704
    @yellah470423 күн бұрын

    THANK YOU SOOO MUCH ! This was sooo good ❤❤❤

  • @TK-zj8rq
    @TK-zj8rq15 күн бұрын

    Thank you!🙏

  • @Jetset600
    @Jetset60024 күн бұрын

    This was great… even before a night shift at work.

  • @Houseof44
    @Houseof4416 күн бұрын

    gorgeous practice

  • @EliRabinovitz
    @EliRabinovitz19 күн бұрын

    Thank you so much. Just what was needed

  • @jennifersankar1398
    @jennifersankar139822 күн бұрын

    I love this class thanks ❤

  • @NarelleLynch
    @NarelleLynch20 күн бұрын

    love my sessions with you Travis

  • @kayeboucher5690
    @kayeboucher569010 күн бұрын

    Thank you 🙏

  • @sharonreiman5304
    @sharonreiman530422 күн бұрын

    Great focus

  • @AprilBartlett-zo9cm
    @AprilBartlett-zo9cm20 күн бұрын

    I’ve been practicing for 16 years twice a day. Travis, you have a rare and beautiful quality in the message and movement you give to us. Thank you so much for sharing ✨🙏🏽✨

  • @MarciaVeneno1
    @MarciaVeneno121 күн бұрын

    Tks Travis🙏

  • @kristinalamber9797
    @kristinalamber979719 күн бұрын

    thank you 🙏 namaste

  • @naina8177
    @naina817719 күн бұрын

    Much needed to slow down ,to refill, to reboot. Gratitude

  • @noemiszilardi1888
    @noemiszilardi188822 күн бұрын

    i love it! thank you!!

  • @angelicajadehav4900
    @angelicajadehav490024 күн бұрын

    I love it, it felt really great!

  • @leilaajdari7742
    @leilaajdari774217 күн бұрын

    Thanks, Travis. I'm from Persia(Iran). I am proud to be Iranian when you quote Rumi (Persian Poet). Much health, much wealth 🙏

  • @EnergeticQuotes
    @EnergeticQuotes18 күн бұрын

    always a pleasure following your guidance. thank you so much.

  • @ksusha_kushnirenko
    @ksusha_kushnirenko24 күн бұрын

    thank you so much

  • @shahramhamedani3961
    @shahramhamedani396121 күн бұрын

    Perfect 🙏🏻💐

  • @anamariacurbelodediaz
    @anamariacurbelodediaz9 күн бұрын

    Wooow... I used to practice Yoga almost everyday... but then I stoped, gained tons of weight and felt terrible. Today it was my first practice. I could not sit on my knees, but I could do all the routine inspired for your words. I found a purpose for today and It feels awesome. Thank you, Thank you, Thank you.

  • @jacks.scotland
    @jacks.scotland16 күн бұрын

    amazing class as always! thank you :D

  • @MoeunShow-24H
    @MoeunShow-24H24 күн бұрын

    thank you❤❤🎉🎉

  • @tinagagnon
    @tinagagnon18 күн бұрын

    Beautiful ❤

  • @CoastalCook3946
    @CoastalCook394620 күн бұрын

    I enjoyed this practice! I appreciate the shorter yin yoga videos. To be clear, I love the longer ones too, but as a mom of young kids, sometimes 15-20 minutes is all I can get in for the day. So, thank you!

  • @CC-qh1dh
    @CC-qh1dh24 күн бұрын

    Wonderful ❤

  • @christinlemke6911
    @christinlemke691124 күн бұрын

    Very relaxing. Thank you, try silence yoga, slyoga from AST-Yoga. With minimal cues and music.

  • @margarethalidyawongso1145
    @margarethalidyawongso114510 күн бұрын

    love it :)

  • @lauradamore100
    @lauradamore10012 күн бұрын

    Thank you

  • @hagermahmoud1815
    @hagermahmoud18158 күн бұрын

    Thank you wise teacher 🙏🏼✨

  • @bethsances5624
    @bethsances562424 күн бұрын

    Perfect start to my day when I do not have time for your full hour of yin. Gives me what I need...thank you Travis!

  • @dorisruiz6355
    @dorisruiz635524 күн бұрын

    Gracias Travis desde mi Perú tengo 50 años y la rodillas me empiezan a doler, necesito fortaleza .... gracias

  • @zelmaosuna6870
    @zelmaosuna687020 күн бұрын

    Thank You @travisEliot for this And all practices You share here for us. They really make me feel with energy And peace. 🙏🧘 Namasté

  • @Maral343
    @Maral34322 күн бұрын

    Thank you very much dear Travis ; I practice with you every single morning and I feel great 🙏💕

  • @811ceceq
    @811ceceq24 күн бұрын

    I love doing Yin as soon as I wake up

  • @vivekaleksell6761
    @vivekaleksell676111 күн бұрын

    Thanks so much, found you today surfing around on KZread to find somebody new to yoga with, and was rewarded, this class made me reflect, connect to my inner self and relax - a real win-win good

  • @beverlylucas159
    @beverlylucas15916 күн бұрын

    Thank you for your practice. I have been doing yen yoga with you for the past 4 years it brings so much strength to my body. I appreciate you❤ Thank you!

  • @susanlaborde3609
    @susanlaborde360923 күн бұрын

    Thank you for your time Travis 🙏🏾

  • @ioannabetsi1603
    @ioannabetsi160323 күн бұрын

    It was short but very very good for the brain and body! Namaste🙏

  • @annesingh2670
    @annesingh267023 күн бұрын

    Absolutely soothing and prayerful. Thank you

  • @lookslikefckinjoke
    @lookslikefckinjoke11 күн бұрын

    Thank you for such soft and warm practice

  • @chinCHI369
    @chinCHI36924 күн бұрын

    Thx Travis, will pratice with children to wake up and embrace ours bodies & insides 😍🌹🙏

  • @mariafernandesaraujo7813
    @mariafernandesaraujo781323 күн бұрын

    Thank you ❤ What a beautiful human been and soul you are. I am so grateful 🙏

  • @lauramahalel6817
    @lauramahalel681719 күн бұрын

    Wow! Hadn't practiced with you in a while. This sequence reminds me of why I love your teaching and the value of inner dimension tv. Namaste and thank you! Harmony is my intention today.

  • @LuminitaSuditu-hh9es
    @LuminitaSuditu-hh9es23 күн бұрын

    Thank you so much, Travis! ☯️🙏🕉️

  • @saedahneale2136
    @saedahneale213623 күн бұрын

    Thank you Travis. A great way to start my morning. I always enjoyed your classes.

  • @friesNcoke
    @friesNcoke24 күн бұрын

    Thank you. Right on time and just right. You're a great teacher. Namaste.

  • @andreafabianafunes5818
    @andreafabianafunes581822 күн бұрын

    Amazing class for an early morningYin practice. As always, full of gratitud Travis!

  • @EllyChoo
    @EllyChoo16 күн бұрын

    This was a much needed class after a long flight. Thank you so much!

  • @jillthorne2821
    @jillthorne282123 күн бұрын

    This was just perfect for me this morning. I was struggling with my anxiety and it helped it to flow away. Thank you Travis 🙏

  • @verasmirnova5801
    @verasmirnova580123 күн бұрын

    I loved the neck salutations, it's a thing now 💚

  • @carriepappagallo8478
    @carriepappagallo847824 күн бұрын

    Perfect before a go roller skating.

  • @johannesbelin7685
    @johannesbelin768513 күн бұрын

    Nice way to start this day, Thank you Trevis!

  • @samantharichardson9353
    @samantharichardson935324 күн бұрын

    This was a beautiful way to start my day. You are my inspiration. I love your yin yoga practices . 💚 Namaste 🙏🏿

  • @beverlyallston6870
    @beverlyallston687024 күн бұрын

    Perfect for this morning for me. Thank you Travis❤

  • @mbg3871
    @mbg387124 күн бұрын

    Ahhh. 🙏🏻

  • @luckyearthling4712
    @luckyearthling471219 күн бұрын

    That’s perfect before going to work. Good video length, calm sounds and not so much talking. Thanks ☀️

  • @karlagehrlach8111
    @karlagehrlach811121 күн бұрын

    So good! I love your Yin Yoga so much! Thank you!

  • @811ceceq
    @811ceceq24 күн бұрын

    Love Morning Yin! Please do more

  • @christinec.2376
    @christinec.237624 күн бұрын

    thank you again, for adding to my good morning!

  • @lesiamango1769
    @lesiamango176922 күн бұрын

    Namaste 🙏❤❤❤

  • @andrewmaccaskey4388
    @andrewmaccaskey438819 күн бұрын

    Life has caught up to me and I neglected my Yoga for weeks now and this was the first one I’ve done since. And it was exactly what I needed after work! Yes, this content is great always!

  • @Huwa0
    @Huwa024 күн бұрын

    Thank you so much for this one, love from Algeria ❤

  • @yogawithsopin
    @yogawithsopin24 күн бұрын

    Thank you so much Travis , I'm from cambodia.

  • @gracehetti3584
    @gracehetti358423 күн бұрын

    Obrigada

  • @MahaLakshmi-fn4kn
    @MahaLakshmi-fn4kn24 күн бұрын

    வணக்கம் குருஜி 🔥🔥🔥🔥🔥

  • @martineschrotzenberger2457
    @martineschrotzenberger245724 күн бұрын

    🙏👍

  • @bellariahi1155
    @bellariahi115523 күн бұрын

    🌈🌪️💦🔥appreciate

  • @robbinlee387
    @robbinlee38719 күн бұрын

    This style does not work for my body😢

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