Hy! Welcome! This workout will help you strenghten and tighten your arms and back and build muscle! 💪💪😁
It' s only 10 minutes, but very effective! It consits of 16 exercises, 30 sec each, 10 sec rest inbetween. You' ll need 2 dumbbells for first 9 exercises, and yoga matt for other 7. 😁
You can do this workout alone, multiple times or combine it with some other workouts on my channel! Don' t forget to stretch before and after working out! Let' s goo! You can do thiiis! Hope you' ll enjoy! 😄😄💪💪💪
All music in this video is by CreatorMix!
List of songs:
1. French Morning
2. Smoke Rising
3. Steam Roller
4. In Your Blood
5. New Arcade
6. Sun Never Sets
Disclaimer:
Before joining me for this workout take the following precautions to avoid any injury or harm. Please, consult with your doctor to ensure that exercises performed here are suitable for your body. Furthermore, see a fitness professional to give you an advice on proper exercising form. Be aware that you are performing these exercises at your own risk, since you are not under any supervision while doing them. IssabelleFit will not be responsible or liable for any injury or harm you may sustain as a result of this video