Hey Team! Happy you found your way here 🥰. Just a lil FYI: the newer routines include modifications for more difficult exercises as well as form tips - so you get the most out of every rep 😍. Also I created playlists to help you with specific needs (morning & evening routines, hip mobility, shoulder mobility and so many more!). Make sure to check these out! See you on the mat 🔥👋🏼,

This my go to mobility routine and it has LITERALLY changed my life. I feel ten years younger in ten minutes.

Let me guess, you bruised your knees wrestling a bear. So badass. Love your channel.

Don’t yoga 1 day and the next one it’s hip knees and toes pop snap and crack thank you needed that

This flow was so perfectly sequenced. Easily the best mobility flow i have ever done. Glad i came across this channel😇

This is still by far my favourite mobility routine you have. Thanks so much!!

This is my second morning of doing a mobility flow. It's already made a difference in my workout. I'm so glad I found your channel!

Excellent💯💯💯💯💯

Awesome! Thank you so much ❤

Thank you! So happy I found your videos

Hey Team 👋🏼 So happy to see you here putting in the work! :) Let me know how you liked the special location 🌴🌴

I sounded like a bag of popcorn popping but I really like this routine. Seems to hit everything. Stretching and mobility. Thanks.

Excellent mobility sequence to wake up the body. Thank you!

Hi Julia, I love to do your routines in the morning but I would like a slower paced one because I do it after workout. Thanks!❤

I’ve tried a few of your mobility routine and I have to see THIS one felt the greatest BY FAR!!! It was easier for my (not so mobile body) to do and i felt a boost of energy right before the end. Think I’ll stick to this one for a week and eventually move to something different.

Dehnen in der Hüfte und im unteren Rücken ist so wichtig für mich. DANKE!!!

Thank you for the morning mobility! 😉🙃☮

Thank you. Love your mobility flows! ❤

The elbow rotations started the morning wake up. Another awesome workout. Now to lift and stretch the heck out my joints (I’m determined to get my side split and pistol squat this year and my joints are slowly entering positions they’ve never seen before! 😆) Danke, Julia.

I did it again today. End of your video says, "HAVE THE BEST DAY", you know what darling, I have started enjoying a BEST DAY after completing this session.😊