There's nothing better than working your arms, dancing and vibing to Madonna and watching that amazing beach, this workout is ICONIC💅💅

@jengoesnuts

Жыл бұрын

Babe YESSSS

@justt0ni

Жыл бұрын

SLAY AHH 💅🏼💓

@helenargyros4786

Жыл бұрын

Try to hold your arms up in the air for 3 min. It will burn the same 😀

@wp869

Жыл бұрын

You know she eats babies right?

@ForeverTogether219

Жыл бұрын

Yes babe yes

I can’t feel my arms but I have to admit that I REALLY ENJOYED IT!!! It’s fire!🧡

@mdoublehb4434

Жыл бұрын

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

My arms are like Spagetti now but this Video is worth it. It‘s such a good mood booster! The vibe is amaaaaazing!! ♥️

@mdoublehb4434

Жыл бұрын

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

@certifiedbathroomlover1201

Жыл бұрын

@@mdoublehb4434 this isn’t a dating app bro go take that bs somewhere else

@certifiedbathroomlover1201

Жыл бұрын

@@mdoublehb4434 says the guy who’s literally begging for a “raw vegan gf” 💀

@laurensadibol9544

Жыл бұрын

@@mdoublehb4434 please shut up

Wow! This workout doesn’t really feel like a workout. I mean it does burn, but it’s so fun! The dancing, the music and the location are just perfect :) Thank you Pam ❤

@missSchultz

Жыл бұрын

EXACTLY what I think Lieke, she enjoy more the music, like me

@personalacc_57928

10 ай бұрын

Pam always finds a way to make me enjoy working out and the results, I am working towards better mental health, physical health and self esteem while getting some extra help. One day I will get there and so will everyone who tries hard.

It's amazing how you managed to change my bad witch mood for such a happy positive one. There's no words enough to thank you. No one is doing it like you and I've fallen in love with you and your videos there's no coming back for me. Thank you and LOVE YOU!

@PamelaRf1

Жыл бұрын

Love you too ♥️♥️♥️♥️♥️

You can't imagine what a smile I had when I woke up in the morning and I saw that Pamela's video was released😍♥️❤️🥰

@tupe428

Жыл бұрын

did you notice the offer nisim at the name of the song? as an israeli it made me laugh

@user-fc6kj8og8u

Жыл бұрын

@@tupe428 now i noticed 🤭

@mdoublehb4434

Жыл бұрын

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

@johnproton259

Жыл бұрын

@@mdoublehb4434 🤦🏼‍♂️😂

@mdoublehb4434

Жыл бұрын

@@johnproton259 👈🤢

Wow! Something new. Like arm workouts. Strong arms are so essential for ladies 💪

@Eudaimonia88

Жыл бұрын

Yes, only problem is: you don't get strong arms performing this nonsense.

@robertan.2491

Жыл бұрын

@@Eudaimonia88 for those who don't exercise their arms before, and when they start to include this workout, there will definitely be an improvement in strength. Obviously to have more and more strength you need to grow muscles, but nowhere in the video does she say this workout is designed for that. It's just to exercise that body part in a fun way

@nunu-ur8sr

Жыл бұрын

@@Eudaimonia88 why not?

@Eudaimonia88

Жыл бұрын

@@robertan.2491 I think you are missing the point entirely. You don't grow muscle IN ORDER to get strong! You must train CORRECTLY, with good form and with evidence-based exercises in order to grow muscle AND get strong in the process. And yes, EVERYWHERE in this video and in its description the uploader refers to "toned arms", "toning" and "defined arms". Guess what? "Toning" is just a vernacular expression to denote muscle building. There is no such thing as "toning". The expression "toning" is not distinct from muscle building. The silly girl in this video warns us very kindly that you won't build big, bulky muscles with this workout. Well, most females don't build those bulky muscles anyway even with proper exercises. But one must absolutely train properly in order to build any kind of muscle, however small and "defined". So to conclude: the exercises in this video are obsolete, futile, nonsensical and worthless. Don't expect ANY results whatsoever from this kind of training, no matter how inexperienced you are!!!

@robertan.2491

Жыл бұрын

@@Eudaimonia88 wtf calm down, if you don't like these exercises, don't do them. "Toning" is not growing muscles, it's simply strengthening the muscles we already have and working them out. There is a difference in how the muscle looks if you almost never move it vs if you work it out, it gets a lot firmer. And you literally confirmed getting strong = growing muscle. Yes it must done properly, but people absolutely grow muscle in order to get strong. Everyone has different goals when working out, you don't know what the girls are trying to achieve here, if it doesn't suit you, feel free to leave.

This is the perfect start to a Monday morning!! Thank you, Pam, for making our workouts better and better. The combination between arm workout and dance is incredibleee. Can't wait for a Core day now 🔥🔥🔥💖💃🏼

@mdoublehb4434

Жыл бұрын

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

OMG I DID THIS WORKOUT WITHOUT A BREAK. SO PROUD OF MYSELF❤️🥳

This is the best arm workout ever!

Wow my arms are weak asf

Ok, this is AMAZING. The combination with dance? Excellent!! This is my kind of vibe, please continue with this type of workout! Super good job.

Very cool workout! Either my arms and shoulders are extremely weak or this workout is made for hulks 😆But I couldn't use weights even for the first 30 seconds. And without weights, it was super hard. I should have done some warm-up😔

@mdoublehb4434

Жыл бұрын

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

@jennieshutup

Жыл бұрын

@@mdoublehb4434 lmao??? My man searching for his raw vegan gorl in the comment section of a youtube video

@khushikaur1260

Жыл бұрын

I thought I could do it with 5lb dumbbells and I failed horribky

@mdoublehb4434

Жыл бұрын

@@jennieshutup Do you qualify?

@isla4511

Жыл бұрын

I tried with 1kg weights is that too much how much did u use?

Thanks PAM. I did it with 2.5kg for each arm and it was challenging 💪

It's so nice that you're always standing in front of us with more original and better workouts.. Thank you Pam! ❤

Pammm!!! The background is amazing so I already know this workout will be amazing!! Thank you 💕

Pamela makes working art, simply art!!! She’s pure poetry with hella inspiration! Love this girl!

Omg my arms are burning… that’s was a good one uff

THIS IS SO MUCH FUN!!!!!💪🏼 i loved this dancy upper body routine && the background is INSANE!! Pam is giving us serious high-quality content and it's so not self-evident! Pam, your work is SO appreciated🤍🤍🤍 ps: i can barely type this, my arms are falling down

@PamelaRf1

Жыл бұрын

Haha I hope your arms found their way back to your body 🤓🤓♥️♥️ sending you love

please please keep making videos to music like this. This music was perfect it really helps to get into the work out. If you can make a cardio collection like this, with this type of music, OMG!

i don’t often comment on videos but I really have to say that this is a masterpiece, it makes so much fun although it burns as hell!! 😮‍💨❤

Ich habe noch nie bei KZread kommentiert, dabei mache ich deine Workouts fast täglich, liebe deine Dance Workouts und kann sie fast auswendig mittanzen, aber das hier war eine ganz neue Art von Workout und ich hab es ab dem ersten Takt geliebt!!! Kannst du bitte mehr solcher Workouts machen, Dance mit Gewichten kombiniert. Meine Arme brennen, aber es hat soooooolchen Spaß gemacht :-D

Amazing workout ! No carpet needed just small weights so we can do it every where and also we can adapt it to our levels with different weights, I love it ! 😍🏋🏼‍♀️💪🏻

Pamela, you are the queen! What a workout! So happy to do it with you 😍❤️

I'm actually glad this video ended up coming out on a Monday, it's perfect to set the mood for the week!❤‍🔥

that boxing combo move is so fun!!! another 💯workout from pamela

These workouts are really amazing where you can tone up and enjoy a fun cardio Happiness booster ❤️ Edit: Did the workout and guys it burns so bad!! cannot use my arms anymore lol

"Like a prayer" by Madonna perfectly describes how I feel about Pam's workouts: *before doing it* - "When you call my name it's like a little prayer (...) I hear your voice, It's like an angel sighing, I have no choice, I hear your voice" *during it* - "I close my eyes, Oh God I think I'm falling, Out of the sky, I close my eyes, Heaven help me"

Wonder how you remain so calm and thrilled for 10 mins straight while we're here struggling already in the very first 30 secs! Pam and the view❤️you two looks so amazing

i swear this is more of a shoulders workout and challenges and impacts the shoulders more than any other part of the arms!!

omg it was so worth the extra wait! 🥲🫶🏻 the songs, the view, the moves, everything is on point! thank you so much for making me this happy, with workouts like this you always remind me that working out isn‘t about the results, it‘s about feeling strong & happy and also goofy lol. ☺️ new favorite arm workout for sure! ❤️

@mdoublehb4434

Жыл бұрын

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

Dance +arm workout,I love it a lot😘

Never has a 9:30 min workout gone so fast

uuuf my arms are hurting!! much needed workout, and those madonna songs totally rock!

What a vibe! Working out to Madonna m, and on the beach!! Nice job Pamela! I love it🥰🥰🥰🥰🥰

Daaamn my arms are burning! Did hold it for Madonna ;)

Aaahhh I loved this! My mom and brother have always told me arms should be like madonna! Now i can finally achieve it! Omg it was I worth the one week wait! I absolutely loved the burn! Especially after doing the other workouts!😍❤️ thank you Pam!💕💕

This is the most scenic workout I have ever seen!! Total workout inspiration, loving this 🤍🤍

I think my arms got flushed away by these wonderful waves, because I can't feel them anymore 😂😂🙏🏻

Well, that was something NEW! Thanks for being so inventive and working so hard to keep me / us motivated. Regular new videos keeps it SOOOO fresh. 👏👏

@PamelaRf1

Жыл бұрын

🥳🥳🥳 thanks for appreciating this!!! ♥️

You're like an inspiration to me🌿 keep going, girl❤️

I enjoyed every single move... thanks Pam ! ❤

Well holy crap I felt this one! Great quick workout!

Omg recently I’m into arm workout and Pam came out with more arm workout❤ thank you Pam 🙏🏻

The background is the prettiest landscape I’ve ever seen!

Pamela, grateful to you for motivation and inspiration! 💪💪♥️

Wow!!! This was challenging but so fun and uplifting! I love the dance and arm workout combination so much! More like this! 💖

sport of the day 1/4✅

My arms are burning, my fav arm workout from you Pam ❤️

this is my new favorite workout I absolutely LOVE IT!!! Never had THAT much fun training my arms!

Was für ein hammermäßiges Workout😍 ich hab noch nie so viel bei einem Workout gelacht und abgedanced. Das Wohnzimmer war heute meine Bühne und das Warten hat sich gelohnt. Weiter so und bitte mehr davon. Hast du wieder Klasse gemacht Pamela ❤️💪🏼

I did this workout twice this week. The first time was so hard and I almost cried. But the second time was completely different. Even if it was hard I enjoyed it so much and now I can say I absolutely love this workout. It makes my arms weak and jelly but in a good way. 🔥

As I'm Booty and Abs focused, I normally feel reluctant to do an upper body workout...But this workout may prompt me to do it immediately! I like the dancy workout to the music of Madonna! Thank you, Pam!!

I love your energy Pam. Felt so much energetic just look at you.

This was fun! My new go-to arm workout. Thanks Pam for all you do.

I love this workout so much 💗💗💗💗

Love the music!

Who else is watching this in advance just to prepare emotionally for the workout later? 😀 😂 😀

It seems easy at first sight , but it is not in reality 😅 Love this new workout. I really thank you because of the places you pick out for locations of your videos, they really boost our energy Pamela 😍🧚🏻‍♀️

Das beste Workout für die Arme! Ich liebe es ❤ hab mich nie besser nach einem Arm-Workout gefühlt 😬

Love the workout, the music and the scenery! Wonderful as ever!

Best arm workout ever !! Thank you so much, I love it.

Pam. This. Was killer. Thank you girllll I love your style of workouts!

This was so worth the wait!! Made my monday amaaaazing!

Finally a fun arm - workout - they usually are really boring 😅 had to drop my tiny 1kg weights in the last song 🙈

This was great fun, thank you Pam!❤

this is such a vibe. my fav arm workout ever

this was so much fun. i have never enjoyed arm workout like this beforeee

we had to wait but IT WAS WORTH IT !!!! 🥰🥰 so so so soooo fun. thank you, pam

I have always been the most conscious about my arms (wobbly 😂) so love these workouts. ❤ I feel like most women want to work on glutes, abs but so few on the arms...

Done with 1kg weights and I'm dead! What an arm workout! 👌👌👌

@nilukaaponsu1463

Жыл бұрын

Glad that I'm not the only one haha

@commonsense9264

Жыл бұрын

There’s worse… I tried with 2 kg weights, but after having done two more arm workouts with weights before I just gave up and did it without. But at least I finished it I guess 😅

My arms are shivering and I LOVE IT!!!💪

Although my arms are burning like hell now I really enjoyed it sooo much! Waiting for it was definitely worth it! ❤️

Wow, thank you, I didn't think I would be able to finish and I find myself jumping for joy that it passed and I didn't even notice😊❤

Yaaay finally we get this workout♥️♥️

This workout made my day! Thank u! ❤

it's not too hard but you definitely feel it burning, also i love this mood so much 🥺

Amazing, I love your workout Pamela Reif ❤️

Mein neues Lieblingsworkout 😍 Bitte mehr davon 🙏

That was a perfect start of my day. It was painful but really enjoyable

I like the vibe and the music, the location is great and it really suits the music! I struggled a bit, but I think this workout is effective💪 thank you Pam ❤❤

I love love love this workout!!! The music is so much fun and the excersises at the same are very effective!!!

So ein tolles Video, perfekt um selbst in der 40 SSW noch mit Bauch machen zu können. Danke :)

this is my new fav arm workout ❤

I will start doing it everyday and update my work results!!

Was good! THank you, dear Pam! You are amazing!

Super nice workout 🥰

Love u pam making my life better

The time just passed so fast! I really enjoyed it! Maybe we can get something like this with Britney Spears‘ songs? I mean „you better work b*tch“ is Kind of asking for it! 😅 😂

I love how fun this workout is!

Wow did this for the first time this morning wow my arms are killing me! Going to do again in a couple of days and improve! Thanks Pam x

pamii i just love this workout! the music is super nice, especially the first song, and while i'm dancing i just fell soo cool ahah. thank you for always bringing amazing contents ❤️🙏🏻

This workout was absolutely worth the wait 😍😍😍. The whole workout made me feel like being a part of a Madonna video und vibing with her to her music. In this case you are the Madonna of this workout😂🫶🏼 Love Love Love it. Everytime I think that was your best workout you bring out an even better one ♥️🫶🏼🥰💕 thank you for that and More 🫶🏼💖

Thank you for the beautiful scenery and workout.

omg this is one of my favourite workouts ever!! it boosted my mood a lott

Excellent! Thanks.

So much fun!!!!! More of these please!!!!!

This was literally amazing 🙌🏽💓

♥️ I was so motivated by this workout that I did it twice - once with bottles and once without. I have total spaghetti arms now 🍝 but it was SO worth it! THANK YOU PAM ! You made me extremely happy after a few difficult days 🫶🧸

This has to be favorite workout till date 😍